October 5, 2026
Dakota Johnson’s workout routine revealed: The secret to her incredible fitness and red carpet physique
In between filming, red-carpet appearances and cover shoots, how does Dakota Johnson stick to a workout routine?
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October 4, 2026
Can the NHS pay us to get healthy? Why rewards and incentives could change the way we exercise – but may not work for everyone
The NHS is set to launch a walking rewards scheme designed to encourage people to move more. But while financial incentives have been used to promote healthier behaviours before, Joan Costa-Font asks whether rewards can…
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October 4, 2026
Why fat burning stopped working for you in menopause: follow these training tips for women over 40
If you're no longer seeing results, discover how you can adapt your training for fat loss during menopause
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October 3, 2026
I’m 44 and hoping NMN could be the answer to longevity – and menopause
From energy and sleep to metabolism and menopause, we look at five ways NMN could support your body as you age - and no, we hadn’t heard of it either
Fitness
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October 5, 2026
Could tiny movements help ease persistent pain? 8 simple exercises to improve mobility, control and confidence
Think bigger isn’t always better when it comes to movement? Pilates instructor Rebecca Dadoun says that for people living with persistent pain, small, controlled exercises can help rebuild confidence, improve body awareness and lay the…
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October 4, 2026
Can the NHS pay us to get healthy? Why rewards and incentives could change the way we exercise – but may not work for everyone
The NHS is set to launch a walking rewards scheme designed to encourage people to move more. But while financial incentives have been used to promote healthier behaviours before, Joan Costa-Font asks whether rewards can…
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October 3, 2026
The muscles women over 60 forget about – until they need them
From your pelvic floor and foot muscles to your calves, grip and glutes, experts reveal the often-overlooked muscles that can help you stay strong, steady and independent as you age
Health
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October 3, 2026
The muscles women over 60 forget about – until they need them
From your pelvic floor and foot muscles to your calves, grip and glutes, experts reveal the often-overlooked muscles that can help you stay strong, steady and independent as you age
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October 2, 2026
Dealing with chronic pain? Here’s how to manage your exercise around it – and build a routine that works
One in four people have been prevented from exercising because of chronic pain. Get moving with these expert tips on how to manage pain with fitness
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September 24, 2026
The female fitness recovery trend to know about: contrast therapy
From sauna sessions to ice baths, contrast therapy is becoming a popular recovery ritual for women looking to soothe sore muscles, support their training and carve out time to switch off.
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August 8, 2026
Tired of feeling run down this summer? These 6 supplements will boost your health fast
Whether you’re forgetting to stay hydrated or need some extra UV protection this August, here are the best supplements for summer 2026
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August 6, 2026
Current breast cancer checks could miss up to 95% of younger women at risk, study finds
Women under 50 who later develop breast cancer aren’t being referred for early tests as current guidelines miss 95% of cases
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August 13, 2026
I tested some of the best sporty bikinis that actually stay put when you swim – these are my top 12
Whether you're swimming lengths or paddleboarding, these are the best swim bikinis that stay in place - without compromising on looks
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October 3, 2026
I’m 44 and hoping NMN could be the answer to longevity – and menopause
From energy and sleep to metabolism and menopause, we look at five ways NMN could support your body as you age - and no, we hadn’t heard of it either
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October 2, 2026
How your nutritional needs change in your 40s, 50s, 60s and 70s
Your nutritional needs change as you age, from the foods that support your body through perimenopause to the nutrients that help protect your muscles, bones and heart later in life. Here’s what to prioritise at…
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October 1, 2026
10 surprising foods that could support your gut health – from green bananas and kiwifruit to kimchi
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September 26, 2026
Running with your baby? Follow these must-know buggy jogging tips to do it safely – and save your workout
Think running with baby has to stop when the mercury dips or rain falls? Think again, with these top buggy jogging tips
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September 10, 2026
Runner’s stomach ruining your training? How to fuel without bloating, cramps – or an emergency toilet stop
From ‘runner’s trots’ and nausea to painful cramping, digestive problems can derail even the best-planned run. Sports nutritionist and endurance runner Stephanie Jaczniakowska-McGirr explains how to fuel effectively without upsetting your stomach
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September 2, 2026
Want to run faster and longer? This is the one thing your workouts are missing (and it’s not cardio)
Discover how strength training helps with endurance running with strength and conditioning coach Nolan Sunnassee
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Motivation
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October 4, 2026
Can the NHS pay us to get healthy? Why rewards and incentives could change the way we exercise – but may not work for everyone
The NHS is set to launch a walking rewards scheme designed to encourage people to move more. But while financial incentives have been used to promote healthier behaviours before, Joan Costa-Font asks whether rewards can…
-
October 3, 2026
I’m 44 and hoping NMN could be the answer to longevity – and menopause
From energy and sleep to metabolism and menopause, we look at five ways NMN could support your body as you age - and no, we hadn’t heard of it either
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October 2, 2026
Could sex really count as a workout? 5 positions that could get your heart pumping and muscles working
Sex can be physically demanding, with some positions calling on your core, glutes, legs and arms. Here are five ways to make your next bedroom session more active—plus the potential mental health benefits of sex
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October 1, 2026
Struggling to sleep during menopause? 14 simple changes that could help you get more restful nights
Menopause can disrupt sleep through night sweats, hormonal changes and anxiety. From adjusting your bedroom and bedtime routine to changing caffeine, alcohol and exercise habits, these simple strategies could help you sleep better
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September 29, 2026
Yes, you can still have abs at 44. This is the 4-move ab workout I do on repeat
You don’t need endless crunches or a complicated core workout to build stronger abs. These four simple moves will work your midsection from every angle – and take less than 20 minutes
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September 28, 2026
The mobility routine I swear by after 40 – and why it could help you move better as you age
You don’t need a long stretching session to keep your body moving well. This simple sun salutation takes just minutes and can help warm up your joints, improve movement and prepare you for training
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August 8, 2026
Try this 20-minute no-equipment home workout that burns fat & builds muscle
Get an effective workout from the comfort of your home with this 20-minute no-equipment home workout
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August 9, 2026
Vacation fitness hacks: how to stay fit on holiday without ruining the fun
With sunshine, fresh air, good food and time to relax, here’s how to stay fit on holiday so you don’t return home and start all over again
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August 9, 2026
Reset in five minutes: the simple yoga workout that will instantly recharge your mind and body
Yoga teacher Cesca Dinardo shares a simple 5-minute yoga for stress relief to help you reset at any point in your day
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Gear
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September 30, 2026
Move in sync with your body! The wearable that tracks stress, sleep and more
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September 22, 2026
Weak pelvic floor after having a baby? Try these 5 products to restore strength & confidence fast
Want to improve your pelvic floor strengthening after baby? Try these five products that could help tone this important muscle group
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September 15, 2026
From school run to gym to coffee – here are 10 fitness wardrobe essentials that will take you effortlessly through the day
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August 13, 2026
I tested some of the best sporty bikinis that actually stay put when you swim – these are my top 12
Whether you're swimming lengths or paddleboarding, these are the best swim bikinis that stay in place - without compromising on looks
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August 1, 2026
Celebs and athletes are ditching wireless earbuds for wired headphones – should you be doing the same?
Thousands are swapping Bluetooth buds for old-school wired headphones - but is it for better sound quality or concerns around long-term radiation risks?
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July 1, 2026
Get confident lifting: Meet the dumbbells designed for women
Keen to reap the benefits of strength training? The right equipment can make all the difference. Introducing the unbound dumbbells: designed by women, for women.
Workouts
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October 5, 2026
Dakota Johnson’s workout routine revealed: The secret to her incredible fitness and red carpet physique
In between filming, red-carpet appearances and cover shoots, how does Dakota Johnson stick to a workout routine?
-
October 5, 2026
Could tiny movements help ease persistent pain? 8 simple exercises to improve mobility, control and confidence
Think bigger isn’t always better when it comes to movement? Pilates instructor Rebecca Dadoun says that for people living with persistent pain, small, controlled exercises can help rebuild confidence, improve body awareness and lay the…
-
September 30, 2026
Ready to feel strong again postpartum? This quick workout rebuilds your core, back & shoulders
Rebuild strength in your core, back and shoulders to meet the demands of motherhood with this postpartum workout from PT Nicole Chapman
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September 30, 2026
Want a toned body? This simple resistance training trick transforms your confidence – no gym needed
Maintaining a toned and strong body is a great fitness and confidence booster. Discover how a little resistance training can go a long way
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September 29, 2026
Yes, you can still have abs at 44. This is the 4-move ab workout I do on repeat
You don’t need endless crunches or a complicated core workout to build stronger abs. These four simple moves will work your midsection from every angle – and take less than 20 minutes
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September 29, 2026
No Gym? No problem. Sculpt your dream lower body with just one session that targets your glutes, legs & abs
Target your glutes, legs and even abs with this core strength and lower body workout from personal trainer Ellie Adomaite
Nutrition
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October 3, 2026
I’m 44 and hoping NMN could be the answer to longevity – and menopause
From energy and sleep to metabolism and menopause, we look at five ways NMN could support your body as you age - and no, we hadn’t heard of it either
-
October 2, 2026
How your nutritional needs change in your 40s, 50s, 60s and 70s
Your nutritional needs change as you age, from the foods that support your body through perimenopause to the nutrients that help protect your muscles, bones and heart later in life. Here’s what to prioritise at…
-
October 1, 2026
10 surprising foods that could support your gut health – from green bananas and kiwifruit to kimchi
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September 26, 2026
How to fuel your HYROX to minimise the risk of stomach upsets
After HYROX athlete Joanna Wietrzyk’s recent race made headlines for an unfortunate stomach incident, IBS dietitian Kirsten Jackson and sports dietician Dr Linda Patel explain why gut problems can strike during intense exercise - and…
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September 25, 2026
Forget creatine? Why citrulline could be the next big supplement for women
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September 13, 2026
Enhance your performance with these secret adaptogen boosts that are taking athletes by storm
Discover the benefits of adaptogens for sports performance and how they can help enhance your fitness
