July 25, 2026
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July 23, 2026
The biggest strength training mistakes women make – and how to fix them
Personal trainer and East of Eden founder Abby McLachlan explains why random workouts, lifting too light and skipping recovery could be holding back your strength training results
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July 22, 2026
15 easy ways to move more every day – without doing another workout
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July 21, 2026
Forget crunches – these 5 standing exercises will build a stronger core
Floor workouts aren't the only way to strengthen your abs. These standing exercises challenge your core, improve balance and build functional strength that carries over into everyday life
Fitness
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July 25, 2026
Tower Pilates is here – and it’s combining everything you love about Mat and Reformer
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July 23, 2026
The biggest strength training mistakes women make – and how to fix them
Personal trainer and East of Eden founder Abby McLachlan explains why random workouts, lifting too light and skipping recovery could be holding back your strength training results
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July 21, 2026
Forget crunches – these 5 standing exercises will build a stronger core
Floor workouts aren't the only way to strengthen your abs. These standing exercises challenge your core, improve balance and build functional strength that carries over into everyday life
Health
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July 21, 2026
New at-home test reveals your exposure to everyday chemicals – including pesticides, BPA and VOCs
Understand your exposure to everyday chemicals with this new at-home test.
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July 20, 2026
How to turn your home into a wellness sanctuary – without a major renovation
You don't need a home spa or an indoor gym to embrace the wellness trend. Interior designers reveal the simple changes—from calming bedrooms and restorative bathrooms to herb gardens and better lighting—that can help create…
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July 17, 2026
Why adding weights to your yoga flows could reverse age-related muscle loss and improve bone density
Weighted yoga can significantly boost strength in midlife women - and even reverse age-related muscle loss and improve bone density.
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June 26, 2026
How to exercise safely during the UK heatwave: Expert tips for training in the heat
Here's how to adapt your training in the heat to tackle the UK heatwave safely, according to expert Sean Murphy
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June 24, 2026
The viral treadmill workout with millions of fans – but does it actually work?
The 12-3-30 method promises a simple route to fat loss and better fitness. We asked trainers, coaches and doctors whether it lives up to the hype
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June 23, 2026
‘I love the discipline of bringing a dance to life’
Ballet dancer Anri Sugiura on strength, recovery and bringing the Lilac Fairy to life in the English National Ballet’s performance of The Sleeping Beauty
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July 24, 2026
How to make peace with carbohydrates – and why they are vital for fuelling your body
Few nutrients have had a rougher ride than carbohydrates - and yet they remain one of the body's most important fuel sources.
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July 20, 2026
What you eat could be affecting your breast health. These are the key foods to prioritise
Registered nutritionist Ella Kaur Maan shares the hormone health diet to improve breast health
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July 17, 2026
These are the best supplements for women over 50 – according to a nutritionist
Registered nutritionist Ella Kaur Maan shares the best supplements for women over 50 - from brain fog to bone health
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June 13, 2025
Strength-training workout for runners
Getting strong for the outdoors sometimes starts by doing the leg work indoors – so boost your runs with this strength-training workout for runners
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June 13, 2025
How to train for a marathon
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June 5, 2025
Visit Spain’s Canary Islands for their summer ultra marathon
Writer Lucy Gornall headed to Spain’s Canary Islands to run the toughest course she’s ever experienced – the Transgrancanaria ultra marathon
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Motivation
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July 22, 2026
15 easy ways to move more every day – without doing another workout
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July 18, 2026
Can wearing brighter gym clothes really boost your motivation, mood and workout performance?
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July 15, 2026
The WAG workout: Victoria Beckham’s training routine explained
Try the Victoria Beckham workout routine - and learn how the designer-meets-WAG is keeping up appearances during the World Cup
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July 15, 2026
Can’t handle losing? Psychologists explain why defeat hurts so much
Losing isn't just about the final score. Experts explain why some people take defeat in their stride while others struggle to let it go - and how to build emotional resilience
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July 12, 2026
Can AI really replace your personal trainer? Experts say not so fast
AI fitness apps can build workouts and track progress, but experts say motivation, empathy and personalised support remain uniquely human
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July 7, 2026
Running endurance training tips: Esmée Gummer on building strength, stamina and resilience
Athlete Esmée Gummer tells Joanna Ebsworth all about her training regime for running endurance and tips for resilience
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June 18, 2026
Taking weight loss drugs? Why improving food quality needs to be your next step
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June 26, 2026
Why is everyone talking about electrolytes, what they are, and do you actually need to supplement them?
From endurance athletes to wellness influencers, electrolytes are everywhere right now. The key, say experts, is knowing when to use them
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June 25, 2026
Morning or evening? Experts reveal the best time of day to exercise for results
Early workouts can boost consistency and mood, while evening sessions may improve strength and performance. Experts explain how to choose the right training time for your goals
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Gear
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July 1, 2026
Get confident lifting: Meet the dumbbells designed for women
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December 11, 2025
Budget Christmas Gift Ideas for 2025
Present hunting? Here’s the Women’s Fitness team’s budget-friendly buys for everyone on your gift list – from fitness fanatics to wellbeing warriors
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June 13, 2025
The best running sports bras for women 2025
Feel supported and stylish on your next run with these kit essentials – including the latest running sports bras, tried and tested...
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June 13, 2025
Our top home workout kit
Add variety to your home workout with some simple pieces of equipment, and get inspired by the latest home kit
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May 29, 2025
The best walking shoes for women 2025
Give your feet the support they deserve with our pick of the best walking shoes and socks
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May 13, 2025
Best waterproof trousers for women 2025
Stay warm and dry on drizzly walks this springtime with our pick of the best waterproof trousers for women
Workouts
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July 19, 2026
The 6 simple balance exercises that can boost strength, stability and help prevent injury
Try these six simple balance exercises to improve your all-round strength and decrease your chance of injury
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July 19, 2026
Short on time? This 5-minute yoga routine will boost your flexibility
If you’re looking for a quick and simple way to slip a wellbeing practice into your day, try this 5-minute yoga routine
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July 18, 2026
Improve your cycling performance with these 7 exercises
Get stronger in the saddle with specific strength training for cyclists, and try this workout to improve your performance
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July 16, 2026
The 15-minute hotel room workout that keeps you fit on holiday
Keep up with your fitness routine this summer and try this super simple hotel room workout - no equipment needed
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July 8, 2026
This strength training workout will get you looking lean and toned
PT Chris Wharton reveals why the benefits of strength training for women are huge - and how to include it in your training regime
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July 7, 2026
Feeling drained? Try this energy-boosting workout
Too tired to work out? Kickstart your day with this energy-boosting workout
Nutrition
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July 24, 2026
How to make peace with carbohydrates – and why they are vital for fuelling your body
Few nutrients have had a rougher ride than carbohydrates - and yet they remain one of the body's most important fuel sources.
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July 20, 2026
What you eat could be affecting your breast health. These are the key foods to prioritise
Registered nutritionist Ella Kaur Maan shares the hormone health diet to improve breast health
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July 17, 2026
These are the best supplements for women over 50 – according to a nutritionist
Registered nutritionist Ella Kaur Maan shares the best supplements for women over 50 - from brain fog to bone health
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July 13, 2026
What happens to your body when you cut back on sugar? Experts explain the benefits
From better energy and fewer cravings to healthier skin and a lower risk of chronic disease, nutritionist Christine Bailey explains why reducing added sugar is one of the best things you can do for your…
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July 10, 2026
Three Fresh Ways to Enjoy Grana Padano in Healthy, Summery, Flavour-Packed Cooking
Healthy eating has come a long way - it's far more about good ingredients, cooking from scratch and creating meals that you actually want to eat again
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July 5, 2026
Should you exercise on an empty stomach? Experts explain the pros and cons
