February 17, 2026
Why you should book a late-season Les Deux Alpes family ski holiday
Emma Lewis and family enjoy a late-season skiing holiday in Les Deux Alpes, France...
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February 12, 2026
Eve Muirhead on Wellbeing, Balance & Self-Care: Why Looking After Yourself Isn’t Selfish
From Olympic champion to Team GB leader, Eve Muirhead talks to Women’s Fitness about wellbeing, balance and why looking after yourself is never selfish
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February 4, 2026
Wellness & Fitness Trends 2026: From Interval Walking to Hybrid Training and Recovery Culture
The future of fitness has arrived! Here are the top workout and wellbeing trends that’ll soon be shaping your body, mind and soul…
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January 29, 2026
Make 2026 count: Take on a challenge and support breast cancer research
From hiking and running to cycling and skydiving, take on a new challenge in 2026 and help to fund vital breast cancer research and support. Last year, over 2,000 people took on a challenge for…
Fitness
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February 17, 2026
Why you should book a late-season Les Deux Alpes family ski holiday
Emma Lewis and family enjoy a late-season skiing holiday in Les Deux Alpes, France...
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February 4, 2026
Wellness & Fitness Trends 2026: From Interval Walking to Hybrid Training and Recovery Culture
The future of fitness has arrived! Here are the top workout and wellbeing trends that’ll soon be shaping your body, mind and soul…
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January 29, 2026
Make 2026 count: Take on a challenge and support breast cancer research
From hiking and running to cycling and skydiving, take on a new challenge in 2026 and help to fund vital breast cancer research and support. Last year, over 2,000 people took on a challenge for…
Health
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January 14, 2026
Wellness That Moves With You: Meet the New Era of Collagen
Wellness today looks different. It’s no longer about rigid routines or complicated rituals — it’s about feeling good in ways that fit effortlessly into real life...
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December 23, 2025
Fitness recovery tips: how rest helps you reach your fitness goals
Here are some fitness recovery tips to get you feeling well rested...
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December 22, 2025
Rest & recover at the De Vere Cotswold Waterpark
Less than an hour’s train ride from London, De Vere Cotswold Waterpark is a spa hotel with an expert eye for wellness, all while sitting right at the heart of the Cotswold’s 180 lakes...
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February 16, 2026
South African Stone Fruit Recipes: Fuel Up With These Vitamin-Rich Fruits
Ward off winter sluggishness and fuel your workouts with these South African stone fruit recipes, developed by celebrity chef Reuben Riffel...
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February 4, 2026
Wellness & Fitness Trends 2026: From Interval Walking to Hybrid Training and Recovery Culture
The future of fitness has arrived! Here are the top workout and wellbeing trends that’ll soon be shaping your body, mind and soul…
-
February 12, 2026
Eve Muirhead on Wellbeing, Balance & Self-Care: Why Looking After Yourself Isn’t Selfish
From Olympic champion to Team GB leader, Eve Muirhead talks to Women’s Fitness about wellbeing, balance and why looking after yourself is never selfish
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February 16, 2026
South African Stone Fruit Recipes: Fuel Up With These Vitamin-Rich Fruits
Ward off winter sluggishness and fuel your workouts with these South African stone fruit recipes, developed by celebrity chef Reuben Riffel...
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January 15, 2026
The Clean Pre-Workout That Works, Without the Jitters or Tingles
For those who value both performance and well-being, training fuel should support your body, not overwhelm it...
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December 23, 2025
Why more women should take creatine
Creatine is a naturally occurring compound that’s known to fuel high-intensity cardio and explosive lifts. So, why don’t more women take it?
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June 13, 2025
Strength-training workout for runners
Getting strong for the outdoors sometimes starts by doing the leg work indoors – so boost your runs with this strength-training workout for runners
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June 13, 2025
How to train for a marathon
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June 5, 2025
Visit Spain’s Canary Islands for their summer ultra marathon
Writer Lucy Gornall headed to Spain’s Canary Islands to run the toughest course she’s ever experienced – the Transgrancanaria ultra marathon
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Motivation
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February 12, 2026
Eve Muirhead on Wellbeing, Balance & Self-Care: Why Looking After Yourself Isn’t Selfish
From Olympic champion to Team GB leader, Eve Muirhead talks to Women’s Fitness about wellbeing, balance and why looking after yourself is never selfish
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January 13, 2026
Meet Lilah Fear: Team GB’s Ice Dance Star
British-Canadian ice dancer Lilah, 26, represents Great Britain with her Scottish skating partner, Lewis Gibson - and the duo is Team GB’s strongest ice dancing Olympic hopes since Torvill and Dean...
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December 23, 2025
Meet boxing champion Tiah Ayton
After taking up kickboxing at the age of six and becoming a world champion at 10, Tiah Ayton is being hailed as ‘the next big thing’...
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December 22, 2025
Katya Jones and Aimee Fuller: ‘We inspire each other to level up & be our best’
Best friends Katya Jones and Aimee Fuller tell us how their shared love for activity and adventure helps them to feel supported, inspired and bonded for life
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November 25, 2025
Ashley Roberts: ‘I finally found calmness and connection’
After struggling with extreme restlessness, anxiety and terrible sleep for years, multi-talented presenter and performer Ashley Roberts turned to breathwork to transform her mental, emotional and physical wellbeing...
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November 6, 2025
Meet Bunny Shaw: one of the best female football strikers
We caught up with professional footballer Bunny Shaw, who is widely considered to be one of the best strikers in the world
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January 26, 2026
Can HIIT help during menopause? Expert tips for midlife interval training
Sean Murphy, Ultimate Performance personal trainer, shines a light on how to HIIT train during midlife...
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January 15, 2026
The Clean Pre-Workout That Works, Without the Jitters or Tingles
For those who value both performance and well-being, training fuel should support your body, not overwhelm it...
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January 13, 2026
Meet Lilah Fear: Team GB’s Ice Dance Star
British-Canadian ice dancer Lilah, 26, represents Great Britain with her Scottish skating partner, Lewis Gibson - and the duo is Team GB’s strongest ice dancing Olympic hopes since Torvill and Dean...
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Gear
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December 11, 2025
Budget Christmas Gift Ideas for 2025
Present hunting? Here’s the Women’s Fitness team’s budget-friendly buys for everyone on your gift list – from fitness fanatics to wellbeing warriors
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June 13, 2025
The best running sports bras for women 2025
Feel supported and stylish on your next run with these kit essentials – including the latest running sports bras, tried and tested...
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June 13, 2025
Our top home workout kit
Add variety to your home workout with some simple pieces of equipment, and get inspired by the latest home kit
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May 29, 2025
The best walking shoes for women 2025
Give your feet the support they deserve with our pick of the best walking shoes and socks
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May 13, 2025
Best waterproof trousers for women 2025
Stay warm and dry on drizzly walks this springtime with our pick of the best waterproof trousers for women
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February 11, 2025
The latest winter fitness must-haves
Workouts
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August 29, 2025
Try this upper-body dumbbell workout
Move over, leg day! These upper-body exercises will improve your posture, and strengthen your back and chest
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July 14, 2025
Try this high-intensity interval training workout
Burn fat, increase your strength and power up your cardio fitness fast, with this high-intensity interval training workout
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July 11, 2025
3 ways to master the shoulder press
Want shapely shoulders? Sculpt them well by mastering the shoulder press exercise with our top advice
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July 4, 2025
Try this exercise snacking workout
Struggling to find the time to work out? Give new 10-minute fitness trend, exercising snacking, a go!
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June 12, 2025
Try a soft strength workout
Find HIIT workouts too intense? There is another way to build strength and fitness. Here, trainer Paola Di Lanzo explains how her concept of ‘soft strength’ shapes the body while being gentle on joints
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June 12, 2025
Try this partner strength workout
Exercising with a pal could do wonders for your workout mojo. Try this partner strength session from PT Dominika Blonska
Nutrition
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February 16, 2026
South African Stone Fruit Recipes: Fuel Up With These Vitamin-Rich Fruits
Ward off winter sluggishness and fuel your workouts with these South African stone fruit recipes, developed by celebrity chef Reuben Riffel...
-
January 15, 2026
The Clean Pre-Workout That Works, Without the Jitters or Tingles
For those who value both performance and well-being, training fuel should support your body, not overwhelm it...
-
December 23, 2025
Why more women should take creatine
Creatine is a naturally occurring compound that’s known to fuel high-intensity cardio and explosive lifts. So, why don’t more women take it?
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December 23, 2025
Healthy festive eating: how to eat well when you’re busy this festive season
Who isn’t busy at this time of year? Here’s how to ensure festive mania doesn’t derail your healthy-eating goals
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December 23, 2025
Menopause-friendly recipes to help you thrive
What you put on your plate could help you to thrive during the menopause, says performance nutritionist Christine Bailey. Here are a few recipes to try...
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November 21, 2025
Delicious and healthy Italian cheese recipes to try this Christmas
T'is the season to treat yourself, but also to take care of yourself! With Grana Padano cheese, you can do both. Here are some healthy Italian cheese recipes that are packed with nutrients and full…
