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August 27, 2026
Want to take your practice to the next level? Yoga teacher Eve Boggenpoel shares some advanced yoga poses to give you an extra challenge
August 27, 2026
When it comes to strength training, longer doesn’t necessarily mean better - you can get stronger with a 30 minute strength workout.
August 26, 2026
This physiotherapist-approved exercise routine helps to undo long hours spent sitting at your desk - and it only takes five minutes.
August 26, 2026
This physiotherapist-approved exercise routine helps to undo long hours spent sitting at your desk - and it only takes five minutes.
August 25, 2026
From squats and glute bridges to core work and pelvic-floor exercises, sex therapist Dr Jenni Skyler reveals how to turn some of your favourite positions into a full-body workout
August 20, 2026
We speak to PT Anna Jarvis, who knows first-hand the power of believing in yourself
August 28, 2026
Millions of women live with the chronic pain, fatigue and inflammation of endometriosis. Now experts are investigating whether GLP-1 medications could have benefits beyond weight loss – but the evidence is still in its infancy
August 28, 2026
Former actress turned wellbeing influencer, Davinia Taylor is making waves in the world of biohacking. Below, she shares her top ten tips for turning back the clock
August 27, 2026
Discover how nootropics support your overall wellbeing - and why they could help you reach your fitness goals.
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August 8, 2026
Whether you’re forgetting to stay hydrated or need some extra UV protection this August, here are the best supplements for summer 2026
August 6, 2026
Women under 50 who later develop breast cancer aren’t being referred for early tests as current guidelines miss 95% of cases
August 13, 2026
Whether you're swimming lengths or paddleboarding, these are the best swim bikinis that stay in place - without compromising on looks
August 24, 2026
Does intermittent fasting work? According to nutritionist Gabriela Peacock, it can help you reach your goals
August 23, 2026
Start your day with a bang this fall and try out our pick of the best functional coffee brands, packed with all the goodies
August 7, 2026
Make the most of seasonal produce with these vibrant salad recipes, packed with colourful vegetables, satisfying protein and plenty of nutritional benefits
August 23, 2026
Want to keep running well as the decades roll by? Learn how to run at any age with these training tips from the experts at Marylebone Health
June 13, 2025
Getting strong for the outdoors sometimes starts by doing the leg work indoors – so boost your runs with this strength-training workout for runners
June 13, 2025
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August 28, 2026
From taking creatine every day to walking for 10 minutes after meals, our experts reveal which popular trends are worth trying – and which come with important caveats
August 28, 2026
Our experts explain how fitness can enhance your sex life – and why you don’t need to be an elite athlete to feel the difference
August 27, 2026
When it comes to strength training, longer doesn’t necessarily mean better - you can get stronger with a 30 minute strength workout.
August 18, 2026
As a mother-of-six, entrepreneur and now wife to Cristiano Ronaldo, how does one stay so glam? Try the Georgina Rodriguez fitness routine
August 3, 2026
Are you eating too much protein? Here's what happens if you overfocus on the nutrient
July 22, 2026
These expert-backed habits can help you boost your energy, support your fitness and move more without it feeling like a chore
August 8, 2026
Get an effective workout from the comfort of your home with this 20-minute no-equipment home workout
August 9, 2026
With sunshine, fresh air, good food and time to relax, here’s how to stay fit on holiday so you don’t return home and start all over again
August 9, 2026
Yoga teacher Cesca Dinardo shares a simple 5-minute yoga for stress relief to help you reset at any point in your day
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August 13, 2026
Whether you're swimming lengths or paddleboarding, these are the best swim bikinis that stay in place - without compromising on looks
August 1, 2026
Thousands are swapping Bluetooth buds for old-school wired headphones - but is it for better sound quality or concerns around long-term radiation risks?
July 1, 2026
Keen to reap the benefits of strength training? The right equipment can make all the difference. Introducing the unbound dumbbells: designed by women, for women.
December 11, 2025
Present hunting? Here’s the Women’s Fitness team’s budget-friendly buys for everyone on your gift list – from fitness fanatics to wellbeing warriors
June 13, 2025
Feel supported and stylish on your next run with these kit essentials – including the latest running sports bras, tried and tested...
June 13, 2025
Add variety to your home workout with some simple pieces of equipment, and get inspired by the latest home kit
August 27, 2026
Want to take your practice to the next level? Yoga teacher Eve Boggenpoel shares some advanced yoga poses to give you an extra challenge
August 25, 2026
Rev up your heart rate, torch fat and increase your stamina with this bodyweight workout to burn calories
August 24, 2026
Discover the best time to work out for sleep and schedule your routine to hack your body clock so you feel more refreshed the next day
August 22, 2026
Want to move better and with less discomfort during pregnancy? Try this prenatal yoga first trimester flow
August 22, 2026
Building lean muscle not only improves athletic performance, it also boosts fat loss. PT Lucy Miller shares the best workout for lean muscle
August 15, 2026
Dr Tom Brownlee, Elite Performance Expert and member of Myprotein's Performance Advisory Board, shares how to exercise safely in a heatwave
August 24, 2026
Does intermittent fasting work? According to nutritionist Gabriela Peacock, it can help you reach your goals
August 23, 2026
Start your day with a bang this fall and try out our pick of the best functional coffee brands, packed with all the goodies
August 7, 2026
Make the most of seasonal produce with these vibrant salad recipes, packed with colourful vegetables, satisfying protein and plenty of nutritional benefits
August 7, 2026
July 27, 2026
July 26, 2026
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