July 16, 2026
The 15-minute hotel room workout that keeps you fit on holiday
Keep up with your fitness routine this summer and try this super simple hotel room workout - no equipment needed
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July 15, 2026
Can’t handle losing? Psychologists explain why defeat hurts so much
Losing isn't just about the final score. Experts explain why some people take defeat in their stride while others struggle to let it go - and how to build emotional resilience
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July 13, 2026
What happens to your body when you cut back on sugar? Experts explain the benefits
From better energy and fewer cravings to healthier skin and a lower risk of chronic disease, nutritionist Christine Bailey explains why reducing added sugar is one of the best things you can do for your…
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July 12, 2026
Can AI really replace your personal trainer? Experts say not so fast
AI fitness apps can build workouts and track progress, but experts say motivation, empathy and personalised support remain uniquely human
Fitness
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July 11, 2026
The best exercise classes for women over 50 to build strength, balance and fitness
From Pilates and Zumba to golf and rebounding, these expert-recommended classes can improve bone health, boost confidence and help you stay active for years to come
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July 7, 2026
Running endurance training tips: Esmée Gummer on building strength, stamina and resilience
Athlete Esmée Gummer tells Joanna Ebsworth all about her training regime for running endurance and tips for resilience
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July 7, 2026
Feeling drained? Try this energy-boosting workout
Too tired to work out? Kickstart your day with this energy-boosting workout
Health
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July 15, 2026
What is biohacking? The science-backed habits that could help you age better
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July 14, 2026
How exercise could cut your dementia risk by up to 45%, according to experts
Your forties and fifties may be the most important years for protecting your brain. Experts explain why exercise is one of the most powerful ways to lower dementia risk - and the workouts that offer…
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July 14, 2026
Why plantar fasciitis is so common in women over 45 – and how to beat heel pain
That sharp pain under your heel doesn't have to become your new normal. Experts explain what causes plantar fasciitis, why menopause may increase your risk and the best ways to recover
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June 26, 2026
How to exercise safely during the UK heatwave: Expert tips for training in the heat
Here's how to adapt your training in the heat to tackle the UK heatwave safely, according to expert Sean Murphy
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June 24, 2026
The viral treadmill workout with millions of fans – but does it actually work?
The 12-3-30 method promises a simple route to fat loss and better fitness. We asked trainers, coaches and doctors whether it lives up to the hype
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June 23, 2026
‘I love the discipline of bringing a dance to life’
Ballet dancer Anri Sugiura on strength, recovery and bringing the Lilac Fairy to life in the English National Ballet’s performance of The Sleeping Beauty
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July 13, 2026
What happens to your body when you cut back on sugar? Experts explain the benefits
From better energy and fewer cravings to healthier skin and a lower risk of chronic disease, nutritionist Christine Bailey explains why reducing added sugar is one of the best things you can do for your…
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July 10, 2026
Three Fresh Ways to Enjoy Grana Padano in Healthy, Summery, Flavour-Packed Cooking
Healthy eating has come a long way - it's far more about good ingredients, cooking from scratch and creating meals that you actually want to eat again
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July 5, 2026
Should you exercise on an empty stomach? Experts explain the pros and cons
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June 13, 2025
Strength-training workout for runners
Getting strong for the outdoors sometimes starts by doing the leg work indoors – so boost your runs with this strength-training workout for runners
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June 13, 2025
How to train for a marathon
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June 5, 2025
Visit Spain’s Canary Islands for their summer ultra marathon
Writer Lucy Gornall headed to Spain’s Canary Islands to run the toughest course she’s ever experienced – the Transgrancanaria ultra marathon
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Motivation
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July 15, 2026
The WAG workout: Victoria Beckham’s training routine explained
Try the Victoria Beckham workout routine - and learn how the designer-meets-WAG is keeping up appearances during the World Cup
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July 15, 2026
Can’t handle losing? Psychologists explain why defeat hurts so much
Losing isn't just about the final score. Experts explain why some people take defeat in their stride while others struggle to let it go - and how to build emotional resilience
-
July 12, 2026
Can AI really replace your personal trainer? Experts say not so fast
AI fitness apps can build workouts and track progress, but experts say motivation, empathy and personalised support remain uniquely human
-
July 7, 2026
Running endurance training tips: Esmée Gummer on building strength, stamina and resilience
Athlete Esmée Gummer tells Joanna Ebsworth all about her training regime for running endurance and tips for resilience
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June 28, 2026
The viral stairmaster workout everyone’s talking about – but does it really work?
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May 20, 2026
How to build gym confidence: Simple ways to overcome self-doubt at the gym
Shake off self-doubt and build gym confidence every time you show up for a workout with these simple strategies
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June 18, 2026
Taking weight loss drugs? Why improving food quality needs to be your next step
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June 26, 2026
Why is everyone talking about electrolytes, what they are, and do you actually need to supplement them?
From endurance athletes to wellness influencers, electrolytes are everywhere right now. The key, say experts, is knowing when to use them
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June 25, 2026
Morning or evening? Experts reveal the best time of day to exercise for results
Early workouts can boost consistency and mood, while evening sessions may improve strength and performance. Experts explain how to choose the right training time for your goals
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Gear
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July 1, 2026
Get confident lifting: Meet the dumbbells designed for women
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December 11, 2025
Budget Christmas Gift Ideas for 2025
Present hunting? Here’s the Women’s Fitness team’s budget-friendly buys for everyone on your gift list – from fitness fanatics to wellbeing warriors
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June 13, 2025
The best running sports bras for women 2025
Feel supported and stylish on your next run with these kit essentials – including the latest running sports bras, tried and tested...
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June 13, 2025
Our top home workout kit
Add variety to your home workout with some simple pieces of equipment, and get inspired by the latest home kit
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May 29, 2025
The best walking shoes for women 2025
Give your feet the support they deserve with our pick of the best walking shoes and socks
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May 13, 2025
Best waterproof trousers for women 2025
Stay warm and dry on drizzly walks this springtime with our pick of the best waterproof trousers for women
Workouts
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July 16, 2026
The 15-minute hotel room workout that keeps you fit on holiday
Keep up with your fitness routine this summer and try this super simple hotel room workout - no equipment needed
-
July 8, 2026
This strength training workout will get you looking lean and toned
PT Chris Wharton reveals why the benefits of strength training for women are huge - and how to include it in your training regime
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July 7, 2026
Feeling drained? Try this energy-boosting workout
Too tired to work out? Kickstart your day with this energy-boosting workout
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July 6, 2026
These 3 dumbbell exercises will help build muscle and burn body fat
PT Lucy Miller shares her full-body dumbbell workout to build lean muscle tissue and burn body fat
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July 4, 2026
Try this stability ball workout for a stronger core and full-body strength
Want to get fit, develop your core or rehab an injury? A stability ball workout can do it all
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June 23, 2026
‘I love the discipline of bringing a dance to life’
Ballet dancer Anri Sugiura on strength, recovery and bringing the Lilac Fairy to life in the English National Ballet’s performance of The Sleeping Beauty
Nutrition
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July 13, 2026
What happens to your body when you cut back on sugar? Experts explain the benefits
From better energy and fewer cravings to healthier skin and a lower risk of chronic disease, nutritionist Christine Bailey explains why reducing added sugar is one of the best things you can do for your…
-
July 10, 2026
Three Fresh Ways to Enjoy Grana Padano in Healthy, Summery, Flavour-Packed Cooking
Healthy eating has come a long way - it's far more about good ingredients, cooking from scratch and creating meals that you actually want to eat again
-
July 5, 2026
Should you exercise on an empty stomach? Experts explain the pros and cons
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June 30, 2026
Should you be drinking protein shakes every day? Experts explain the pros and cons
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June 27, 2026
The supplements women actually need – and the ones experts say you can skip
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June 26, 2026
Why is everyone talking about electrolytes, what they are, and do you actually need to supplement them?
From endurance athletes to wellness influencers, electrolytes are everywhere right now. The key, say experts, is knowing when to use them
