July 3, 2026
I’m a Pilates instructor – these are the accessories I actually use every week
Discover the must-have accessories Pilates instructors are using every week - and which kit might not be worth the investment.
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July 2, 2026
The 5 exercises every woman over 50 should be doing to stay strong and independent
Experts reveal the five key movements that improve strength, balance, mobility and bone health while helping you stay independent
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July 1, 2026
Injured and frustrated? How to protect your mental health while you recover from injury
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July 1, 2026
Get confident lifting: Meet the dumbbells designed for women
Fitness
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July 3, 2026
I’m a Pilates instructor – these are the accessories I actually use every week
Discover the must-have accessories Pilates instructors are using every week - and which kit might not be worth the investment.
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July 2, 2026
Train like Taylor: how Taylor Swift built the strength and stamina for the Eras Tour
Taylor Swift's incredible fitness that allowed her to perform more than three hours a night on the record-breaking Eras Tour. Here's how she trained - and how you can apply the same principles to your…
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July 2, 2026
The 5 exercises every woman over 50 should be doing to stay strong and independent
Experts reveal the five key movements that improve strength, balance, mobility and bone health while helping you stay independent
Health
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June 27, 2026
How exercise can help women with ADHD improve focus, mood and mental clarity every day
More women than ever are being diagnosed with ADHD in adulthood. Experts explain why movement can improve focus, regulate emotions and reduce mental overwhelm
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June 26, 2026
How to exercise safely during the UK heatwave: Expert tips for training in the heat
Here's how to adapt your training in the heat to tackle the UK heatwave safely, according to expert Sean Murphy
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June 26, 2026
Why is everyone talking about electrolytes, what they are, and do you actually need to supplement them?
From endurance athletes to wellness influencers, electrolytes are everywhere right now. The key, say experts, is knowing when to use them
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June 26, 2026
How to exercise safely during the UK heatwave: Expert tips for training in the heat
Here's how to adapt your training in the heat to tackle the UK heatwave safely, according to expert Sean Murphy
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June 24, 2026
The viral treadmill workout with millions of fans – but does it actually work?
The 12-3-30 method promises a simple route to fat loss and better fitness. We asked trainers, coaches and doctors whether it lives up to the hype
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June 23, 2026
‘I love the discipline of bringing a dance to life’
Ballet dancer Anri Sugiura on strength, recovery and bringing the Lilac Fairy to life in the English National Ballet’s performance of The Sleeping Beauty
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June 30, 2026
Should you be drinking protein shakes every day? Experts explain the pros and cons
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June 27, 2026
The supplements women actually need – and the ones experts say you can skip
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June 26, 2026
Why is everyone talking about electrolytes, what they are, and do you actually need to supplement them?
From endurance athletes to wellness influencers, electrolytes are everywhere right now. The key, say experts, is knowing when to use them
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June 13, 2025
Strength-training workout for runners
Getting strong for the outdoors sometimes starts by doing the leg work indoors – so boost your runs with this strength-training workout for runners
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June 13, 2025
How to train for a marathon
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June 5, 2025
Visit Spain’s Canary Islands for their summer ultra marathon
Writer Lucy Gornall headed to Spain’s Canary Islands to run the toughest course she’s ever experienced – the Transgrancanaria ultra marathon
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Motivation
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June 28, 2026
The viral stairmaster workout everyone’s talking about – but does it really work?
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May 20, 2026
How to build gym confidence: Simple ways to overcome self-doubt at the gym
Shake off self-doubt and build gym confidence every time you show up for a workout with these simple strategies
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May 12, 2026
Here’s how active family holidays can meet fitness with feel-good fun
Women’s Fitness columnist Sarah Campus heads on an active family escape where fitness meets feel-good wellness
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May 6, 2026
“HYROX got me fitter at 50 – and here’s what it could do for you”
We talk to the ladies who say that HYROX training for women has transformed their strength, confidence and sense of community from the sport
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April 29, 2026
How to stay motivated: Olympian Aimee Fuller’s top hacks for beating excuses
Olympic broadcaster Aimee Fuller reveals how to stay motivated, and the hacks that keep her moving, because even Olympians find excuses!
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April 29, 2026
Lily Young on training, mindset and goals: Inside the life of Team GB’s Formula Kite star
Lily Young represents the British Sailing Team in the Formula Kite class – one of the fastest, most physically demanding disciplines in sailing...
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June 18, 2026
Taking weight loss drugs? Why improving food quality needs to be your next step
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June 26, 2026
Why is everyone talking about electrolytes, what they are, and do you actually need to supplement them?
From endurance athletes to wellness influencers, electrolytes are everywhere right now. The key, say experts, is knowing when to use them
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June 25, 2026
Morning or evening? Experts reveal the best time of day to exercise for results
Early workouts can boost consistency and mood, while evening sessions may improve strength and performance. Experts explain how to choose the right training time for your goals
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Gear
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July 1, 2026
Get confident lifting: Meet the dumbbells designed for women
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December 11, 2025
Budget Christmas Gift Ideas for 2025
Present hunting? Here’s the Women’s Fitness team’s budget-friendly buys for everyone on your gift list – from fitness fanatics to wellbeing warriors
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June 13, 2025
The best running sports bras for women 2025
Feel supported and stylish on your next run with these kit essentials – including the latest running sports bras, tried and tested...
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June 13, 2025
Our top home workout kit
Add variety to your home workout with some simple pieces of equipment, and get inspired by the latest home kit
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May 29, 2025
The best walking shoes for women 2025
Give your feet the support they deserve with our pick of the best walking shoes and socks
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May 13, 2025
Best waterproof trousers for women 2025
Stay warm and dry on drizzly walks this springtime with our pick of the best waterproof trousers for women
Workouts
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June 23, 2026
‘I love the discipline of bringing a dance to life’
Ballet dancer Anri Sugiura on strength, recovery and bringing the Lilac Fairy to life in the English National Ballet’s performance of The Sleeping Beauty
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May 12, 2026
Try this mood-boosting workout to lift your motivation
Sometimes the best workouts are the ones that boost your mood and motivation. Try these energising moves today!
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March 5, 2026
20-Minute Full-Body Resistance Band Workout
Short on time? This 20-minute full-body resistance band workout builds strength from head to toe while improving posture and core control
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March 4, 2026
Best Hybrid-Training Workout: Top-Rated Full-Body Session for Strength, Cardio & Conditioning
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February 23, 2026
Full-Body Dumbbell Workout at Home
Work your body from head to toe at home, with just a single set of dumbbells and a mat...
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August 29, 2025
Try this upper-body dumbbell workout
Move over, leg day! These upper-body exercises will improve your posture, and strengthen your back and chest
Nutrition
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June 30, 2026
Should you be drinking protein shakes every day? Experts explain the pros and cons
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June 27, 2026
The supplements women actually need – and the ones experts say you can skip
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June 26, 2026
Why is everyone talking about electrolytes, what they are, and do you actually need to supplement them?
From endurance athletes to wellness influencers, electrolytes are everywhere right now. The key, say experts, is knowing when to use them
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June 26, 2026
Could daily iced coffees be harming your gut? Hidden risks of popular summer beverages
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June 18, 2026
Taking weight loss drugs? Why improving food quality needs to be your next step
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May 5, 2026
Zespri™ kiwifruits: Nature’s fuel for your fitness goals
