October 28, 2026
Upset stomach? This is the surprising link between your weekly workouts and better gut health
Celebrity trainer and movement expert Louisa Drake explains the gut-boosting benefits of exercising before sharing her favourite moves
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October 27, 2026
HIIT can transform your fitness – but only if you schedule it right. Follow this training plan to actually see results
High-intensity interval training can be a great way to boost fitness – but only if it’s scheduled well. Learn how to build a smart HIIT plan
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October 27, 2026
Dark evenings derailing your workouts? Make a winter plan you’ll actually use
Shorter days can turn an easy summer routine into a logistical challenge. Here’s how to adjust your timing, choose useful alternatives and keep moving through winter.
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October 26, 2026
You won’t believe how much muscle you can build with just one set of dumbbells. Try this workout to find out
Hone your body from top to toe with a single set of dumbbells and try this workout from top PT Sarah Campus
Fitness
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October 14, 2026
Feeling depressed? Hot yoga could change everything – and is proven to rewire your brain and crush depression
Clinically proven to reduce depression, hot yoga could be key to managing your mental health, writes Eve Boggenpoel
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October 9, 2026
Could fast-slow walking be the new way to tackle stubborn belly fat after 50?
Fast-slow walking is having a moment, with the interval-style workout gaining attention among over-50s. Here’s how Japanese walking works and whether it can really help reduce belly fat
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October 5, 2026
Could tiny movements help ease persistent pain? 8 simple exercises to improve mobility, control and confidence
Think bigger isn’t always better when it comes to movement? Pilates instructor Rebecca Dadoun says that for people living with persistent pain, small, controlled exercises can help rebuild confidence, improve body awareness and lay the…
Health
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October 28, 2026
Upset stomach? This is the surprising link between your weekly workouts and better gut health
Celebrity trainer and movement expert Louisa Drake explains the gut-boosting benefits of exercising before sharing her favourite moves
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October 26, 2026
This new saliva test could transform endometriosis diagnosis. Here are the warning signs you shouldn’t ignore
Endometriosis affects around one in ten women in the UK. Francesca Chetham, nutritionist at Doctor Seaweed, shares the warning signs
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October 22, 2026
The one supplement experts advise you should start taking in October – and it isn’t creatine
Forget all the wellness hacks – there’s one important supplement you should consider taking now, and it isn’t creatine.
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October 9, 2026
Could fast-slow walking be the new way to tackle stubborn belly fat after 50?
Fast-slow walking is having a moment, with the interval-style workout gaining attention among over-50s. Here’s how Japanese walking works and whether it can really help reduce belly fat
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October 22, 2026
The one supplement experts advise you should start taking in October – and it isn’t creatine
Forget all the wellness hacks – there’s one important supplement you should consider taking now, and it isn’t creatine.
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October 25, 2026
Bored of eggs? Seven protein-rich breakfasts to help build muscle – without a scoop of powder
From creamy peanut butter porridge to savoury chickpea pancakes, give your morning routine a refresh with these easy breakfasts that deliver on flavour and protein.
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October 25, 2026
Bored of eggs? Seven protein-rich breakfasts to help build muscle – without a scoop of powder
From creamy peanut butter porridge to savoury chickpea pancakes, give your morning routine a refresh with these easy breakfasts that deliver on flavour and protein.
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October 24, 2026
Is fibre the new protein? Why fibremaxxing is trending – and the gentler approach experts prefer
Protein has dominated the health and wellness conversation, but fibre is finally getting its moment. However, Sasha Watkins, dietitian and Head of Health at Mindful Chef, says the answer isn't to consume as much fibre…
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October 23, 2026
Are you paying too much for protein? 3 supermarket swaps that could save you money without sacrificing gains
Protein-packed packaging can make everyday foods look like workout essentials. Here's how to spot good value and decide when the extra spend makes sense.
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September 26, 2026
Running with your baby? Follow these must-know buggy jogging tips to do it safely – and save your workout
Think running with baby has to stop when the mercury dips or rain falls? Think again, with these top buggy jogging tips
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September 10, 2026
Runner’s stomach ruining your training? How to fuel without bloating, cramps – or an emergency toilet stop
From ‘runner’s trots’ and nausea to painful cramping, digestive problems can derail even the best-planned run. Sports nutritionist and endurance runner Stephanie Jaczniakowska-McGirr explains how to fuel effectively without upsetting your stomach
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September 2, 2026
Want to run faster and longer? This is the one thing your workouts are missing (and it’s not cardio)
Discover how strength training helps with endurance running with strength and conditioning coach Nolan Sunnassee
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Motivation
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October 28, 2026
Fitness trackers can come with hidden costs: 6 things to check before paying for a subscription
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October 27, 2026
Dark evenings derailing your workouts? Make a winter plan you’ll actually use
Shorter days can turn an easy summer routine into a logistical challenge. Here’s how to adjust your timing, choose useful alternatives and keep moving through winter.
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October 18, 2026
Peptide power: why the skincare ingredient is creating such excitement in the wellness world
From retinol and vitamin D to hyaluronic acid and ceramides, there is no shortage of skincare ingredients promising to deliver impressive results. However, it is peptides that is currently the wellness world’s new obsession –…
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October 18, 2026
Inside China’s ‘fat camps’: the extreme workouts, strict diets and weight-loss rules attracting international attention
Participants exercise several times a day, follow tightly controlled meal plans and weigh themselves regularly at China's so-called 'fat prisons'. But what is life inside these controversial weight-loss camps really like — and can their…
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October 17, 2026
7 ways to stay motivated to exercise as the nights draw in
Maintaining your fitness through the colder months doesn’t need to rely on willpower alone. Fitness expert Liam Hogan,) shares seven ways to keep your exercise motivation alive.
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October 16, 2026
Perimenopause myths busted: 7 things women need to know about symptoms, supplements and their changing bodies
From symptoms that can start before your 40s are over to the truth about menopause supplements, there’s plenty of confusing advice surrounding perimenopause. Experts separate common misconceptions from useful guidance, explaining what may help, which…
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October 23, 2026
Are you paying too much for protein? 3 supermarket swaps that could save you money without sacrificing gains
Protein-packed packaging can make everyday foods look like workout essentials. Here's how to spot good value and decide when the extra spend makes sense.
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September 26, 2026
Running with your baby? Follow these must-know buggy jogging tips to do it safely – and save your workout
Think running with baby has to stop when the mercury dips or rain falls? Think again, with these top buggy jogging tips
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September 2, 2026
Want to run faster and longer? This is the one thing your workouts are missing (and it’s not cardio)
Discover how strength training helps with endurance running with strength and conditioning coach Nolan Sunnassee
Advertisement
Gear
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September 30, 2026
Move in sync with your body! The wearable that tracks stress, sleep and more
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September 22, 2026
Weak pelvic floor after having a baby? Try these 5 products to restore strength & confidence fast
Want to improve your pelvic floor strengthening after baby? Try these five products that could help tone this important muscle group
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September 15, 2026
From school run to gym to coffee – here are 10 fitness wardrobe essentials that will take you effortlessly through the day
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August 13, 2026
I tested some of the best sporty bikinis that actually stay put when you swim – these are my top 12
Whether you're swimming lengths or paddleboarding, these are the best swim bikinis that stay in place - without compromising on looks
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August 1, 2026
Celebs and athletes are ditching wireless earbuds for wired headphones – should you be doing the same?
Thousands are swapping Bluetooth buds for old-school wired headphones - but is it for better sound quality or concerns around long-term radiation risks?
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July 1, 2026
Get confident lifting: Meet the dumbbells designed for women
Keen to reap the benefits of strength training? The right equipment can make all the difference. Introducing the unbound dumbbells: designed by women, for women.
Workouts
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October 28, 2026
Upset stomach? This is the surprising link between your weekly workouts and better gut health
Celebrity trainer and movement expert Louisa Drake explains the gut-boosting benefits of exercising before sharing her favourite moves
-
October 27, 2026
HIIT can transform your fitness – but only if you schedule it right. Follow this training plan to actually see results
High-intensity interval training can be a great way to boost fitness – but only if it’s scheduled well. Learn how to build a smart HIIT plan
-
October 26, 2026
You won’t believe how much muscle you can build with just one set of dumbbells. Try this workout to find out
Hone your body from top to toe with a single set of dumbbells and try this workout from top PT Sarah Campus
-
October 25, 2026
Too cold to head out? Hit every major muscle with this low-equipment strength workout – without leaving your home
Hunkering down as the days get cooler? Strength train at home with this low-kit session designed to work every major muscle
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October 23, 2026
Every machine is taken? How to save your strength workout in a busy gym
The squat rack’s occupied, there’s a queue for the cables and someone’s settled into your favourite leg press. Here’s how to adapt your session and still leave feeling stronger.
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October 22, 2026
Dumbbells too light or too heavy? 5 ways to keep building strength when the next weight feels impossible
Stuck between weights? From adding repetitions to making smaller increases, here’s how to keep progressing without sacrificing your technique
Nutrition
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October 25, 2026
Bored of eggs? Seven protein-rich breakfasts to help build muscle – without a scoop of powder
From creamy peanut butter porridge to savoury chickpea pancakes, give your morning routine a refresh with these easy breakfasts that deliver on flavour and protein.
-
October 24, 2026
Is fibre the new protein? Why fibremaxxing is trending – and the gentler approach experts prefer
Protein has dominated the health and wellness conversation, but fibre is finally getting its moment. However, Sasha Watkins, dietitian and Head of Health at Mindful Chef, says the answer isn't to consume as much fibre…
-
October 23, 2026
Are you paying too much for protein? 3 supermarket swaps that could save you money without sacrificing gains
Protein-packed packaging can make everyday foods look like workout essentials. Here's how to spot good value and decide when the extra spend makes sense.
-
October 21, 2026
Late home from the gym? Five freezer dinners that beat another protein shake
A good post-workout dinner needs more than protein. These easy meals combine muscle-supporting ingredients with energy, vegetables and enough flavour to make you look forward to eating them.
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October 20, 2026
These 10 common garden herbs are powerful natural supplements. Here’s why you should plant your own
With a few tips on which herbs, flowers and plants can help, here’s how you can turn your garden into an oasis for natural supplements
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October 9, 2026
I tried the 20-minute viral eating trend – here’s what happened
The 20-minute meal is having a moment on social media with users claiming it does everything from help you enjoy your food more to consuming less off your plate. As a self-confessed fast eater, I…
