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November 6, 2026
If you can never find the time to do a pelvic floor workout, don't worry – it doesn’t need to be separate from your strength training at all
November 6, 2026
From lifting weights to getting more sleep, here are five practical, research-backed weight-loss tips that work. How do I know? Because I do them
November 5, 2026
Eating well and exercising, but still struggling with stubborn belly fat in midlife? Menopause fitness coach Cara Metz explains how stress, hormonal changes and everyday pressures can affect your waistline – and shares simple ways…
November 7, 2026
Exercise expert Sean Murphy reveals the science behind shaping your shoulders with the correct upper body workout technique
November 7, 2026
Pilates is hugely popular right now thanks to its ability to build strength, improve posture and increase flexibility – but what can it offer during the menopausal years?
November 5, 2026
Eating well and exercising, but still struggling with stubborn belly fat in midlife? Menopause fitness coach Cara Metz explains how stress, hormonal changes and everyday pressures can affect your waistline – and shares simple ways…
November 6, 2026
Struggling with a changing waistline during menopause? Fashion experts share the best jeans, dresses, tops, fabrics and shapewear to flatter a menopause belly and help you feel confident.
November 6, 2026
Could having a better sex life help you live longer? Experts reveal what the research says about intimacy and healthy ageing, and why quality may matter more than quantity as we get older.
November 2, 2026
From resetting our nervous system to how birdsong can reduce anxiety, discover the health benefits of nature - even if you live in a city
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October 9, 2026
Fast-slow walking is having a moment, with the interval-style workout gaining attention among over-50s. Here’s how Japanese walking works and whether it can really help reduce belly fat
October 22, 2026
Forget all the wellness hacks – there’s one important supplement you should consider taking now, and it isn’t creatine.
October 25, 2026
From creamy peanut butter porridge to savoury chickpea pancakes, give your morning routine a refresh with these easy breakfasts that deliver on flavour and protein.
October 31, 2026
Research suggests that as many as one in five Brits aren’t getting the sleep they need – but what’s getting in the way?
October 25, 2026
From creamy peanut butter porridge to savoury chickpea pancakes, give your morning routine a refresh with these easy breakfasts that deliver on flavour and protein.
October 24, 2026
Protein has dominated the health and wellness conversation, but fibre is finally getting its moment. However, Sasha Watkins, dietitian and Head of Health at Mindful Chef, says the answer isn't to consume as much fibre…
November 5, 2026
Warmth matters, but so do fit, wind protection and the ability to use your hands. Here’s what to check before buying your next pair of running gloves.
September 26, 2026
Think running with baby has to stop when the mercury dips or rain falls? Think again, with these top buggy jogging tips
September 10, 2026
From ‘runner’s trots’ and nausea to painful cramping, digestive problems can derail even the best-planned run. Sports nutritionist and endurance runner Stephanie Jaczniakowska-McGirr explains how to fuel effectively without upsetting your stomach
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November 5, 2026
Eating well and exercising, but still struggling with stubborn belly fat in midlife? Menopause fitness coach Cara Metz explains how stress, hormonal changes and everyday pressures can affect your waistline – and shares simple ways…
November 5, 2026
Warmth matters, but so do fit, wind protection and the ability to use your hands. Here’s what to check before buying your next pair of running gloves.
November 4, 2026
Not sure which lane to choose, how to let faster swimmers pass or where to stop for a rest? These simple pool etiquette tips will help you feel more confident, avoid awkward collisions and enjoy…
November 3, 2026
Ghosting is closely associated with dating – the unanswered message, the sudden silence, the person who disappears without so much as a goodbye. But what happens when the person vanishing from your life isn’t a…
October 30, 2026
You came to work out, not feature in a stranger’s social media post. From a simple request to getting staff involved, here’s what to do when gym filming makes you uncomfortable
October 29, 2026
Turn wasted travel time into daily training – and save nearly 50 per cent on a new bike while you do it – with the Green Commute Initiative
October 23, 2026
Protein-packed packaging can make everyday foods look like workout essentials. Here's how to spot good value and decide when the extra spend makes sense.
September 26, 2026
Think running with baby has to stop when the mercury dips or rain falls? Think again, with these top buggy jogging tips
September 2, 2026
Discover how strength training helps with endurance running with strength and conditioning coach Nolan Sunnassee
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November 5, 2026
Warmth matters, but so do fit, wind protection and the ability to use your hands. Here’s what to check before buying your next pair of running gloves.
November 4, 2026
November 1, 2026
October 29, 2026
September 30, 2026
September 22, 2026
Want to improve your pelvic floor strengthening after baby? Try these five products that could help tone this important muscle group
November 7, 2026
Exercise expert Sean Murphy reveals the science behind shaping your shoulders with the correct upper body workout technique
November 7, 2026
Pilates is hugely popular right now thanks to its ability to build strength, improve posture and increase flexibility – but what can it offer during the menopausal years?
November 6, 2026
If you can never find the time to do a pelvic floor workout, don't worry – it doesn’t need to be separate from your strength training at all
November 4, 2026
Not sure which lane to choose, how to let faster swimmers pass or where to stop for a rest? These simple pool etiquette tips will help you feel more confident, avoid awkward collisions and enjoy…
November 2, 2026
A higher number doesn’t automatically mean a better workout. Understanding the damper, drag factor and stroke rate can help you get more from your next rowing session.
October 29, 2026
Turn wasted travel time into daily training – and save nearly 50 per cent on a new bike while you do it – with the Green Commute Initiative
October 31, 2026
Research suggests that as many as one in five Brits aren’t getting the sleep they need – but what’s getting in the way?
October 25, 2026
From creamy peanut butter porridge to savoury chickpea pancakes, give your morning routine a refresh with these easy breakfasts that deliver on flavour and protein.
October 24, 2026
Protein has dominated the health and wellness conversation, but fibre is finally getting its moment. However, Sasha Watkins, dietitian and Head of Health at Mindful Chef, says the answer isn't to consume as much fibre…
October 23, 2026
Protein-packed packaging can make everyday foods look like workout essentials. Here's how to spot good value and decide when the extra spend makes sense.
October 21, 2026
A good post-workout dinner needs more than protein. These easy meals combine muscle-supporting ingredients with energy, vegetables and enough flavour to make you look forward to eating them.
October 20, 2026
With a few tips on which herbs, flowers and plants can help, here’s how you can turn your garden into an oasis for natural supplements
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