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September 28, 2026
You don’t need a long stretching session to keep your body moving well. This simple sun salutation takes just minutes and can help warm up your joints, improve movement and prepare you for training
September 27, 2026
From gentle yoga and warm baths to dimming the lights and changing your phone display, these simple evening rituals can help your body and mind transition from busy day to restful night.
September 26, 2026
Think running with baby has to stop when the mercury dips or rain falls? Think again, with these top buggy jogging tips
September 26, 2026
After HYROX athlete Joanna Wietrzyk’s recent race made headlines for an unfortunate stomach incident, IBS dietitian Kirsten Jackson and sports dietician Dr Linda Patel explain why gut problems can strike during intense exercise - and…
September 18, 2026
Walking with a weighted vest is one of the simplest ways to make your daily walk work harder. Here’s why more women are embracing the trend, the benefits it could offer, and how to use…
September 14, 2026
Strength training can feel intimidating when you’re new to exercise, but it doesn’t need to be complicated. Personal trainer Abby McLachlan explains how to begin safely, choose the right weights and build confidence with six…
September 24, 2026
From sauna sessions to ice baths, contrast therapy is becoming a popular recovery ritual for women looking to soothe sore muscles, support their training and carve out time to switch off.
September 24, 2026
From staying active and limiting alcohol to understanding breast screening and HRT, these are the eight lessons my dad, Professor Michael Baum had taught me
September 23, 2026
After two antidepressants were prescribed at the same time, I suddenly developed serotonin syndrome, which is uncommon, but can become life-threatening. Here’s what happened to me – and the early warning signs everyone taking serotonin-boosting…
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August 8, 2026
Whether you’re forgetting to stay hydrated or need some extra UV protection this August, here are the best supplements for summer 2026
August 6, 2026
Women under 50 who later develop breast cancer aren’t being referred for early tests as current guidelines miss 95% of cases
August 13, 2026
Whether you're swimming lengths or paddleboarding, these are the best swim bikinis that stay in place - without compromising on looks
September 26, 2026
After HYROX athlete Joanna Wietrzyk’s recent race made headlines for an unfortunate stomach incident, IBS dietitian Kirsten Jackson and sports dietician Dr Linda Patel explain why gut problems can strike during intense exercise - and…
September 25, 2026
September 13, 2026
Discover the benefits of adaptogens for sports performance and how they can help enhance your fitness
September 26, 2026
Think running with baby has to stop when the mercury dips or rain falls? Think again, with these top buggy jogging tips
September 10, 2026
From ‘runner’s trots’ and nausea to painful cramping, digestive problems can derail even the best-planned run. Sports nutritionist and endurance runner Stephanie Jaczniakowska-McGirr explains how to fuel effectively without upsetting your stomach
September 2, 2026
Discover how strength training helps with endurance running with strength and conditioning coach Nolan Sunnassee
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September 29, 2026
You don’t need endless crunches or a complicated core workout to build stronger abs. These four simple moves will work your midsection from every angle – and take less than 20 minutes
September 28, 2026
You don’t need a long stretching session to keep your body moving well. This simple sun salutation takes just minutes and can help warm up your joints, improve movement and prepare you for training
September 27, 2026
From gentle yoga and warm baths to dimming the lights and changing your phone display, these simple evening rituals can help your body and mind transition from busy day to restful night.
September 18, 2026
From plummeting oestrogen and vaginal dryness to low energy and mood swings, menopause can take a heavy toll on intimacy. Experts reveal why your sex drive shifts—and how to make sex comfortable and pleasurable again.
September 17, 2026
Forget exhausting fitness plans and all-or-nothing routines. Menopause fitness coach Cara Metz explains how this flexible hour of strength training, walking, stretching and mindfulness can be divided across the day to support your body and…
September 16, 2026
Menopause fitness coach Cara Metz explains how short bursts of movement can reduce stress, improve sleep and support muscle, metabolism and joint health – while being far easier to stick to
August 8, 2026
Get an effective workout from the comfort of your home with this 20-minute no-equipment home workout
August 9, 2026
With sunshine, fresh air, good food and time to relax, here’s how to stay fit on holiday so you don’t return home and start all over again
August 9, 2026
Yoga teacher Cesca Dinardo shares a simple 5-minute yoga for stress relief to help you reset at any point in your day
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September 22, 2026
Want to improve your pelvic floor strengthening after baby? Try these five products that could help tone this important muscle group
September 15, 2026
August 13, 2026
Whether you're swimming lengths or paddleboarding, these are the best swim bikinis that stay in place - without compromising on looks
August 1, 2026
Thousands are swapping Bluetooth buds for old-school wired headphones - but is it for better sound quality or concerns around long-term radiation risks?
July 1, 2026
Keen to reap the benefits of strength training? The right equipment can make all the difference. Introducing the unbound dumbbells: designed by women, for women.
December 11, 2025
Present hunting? Here’s the Women’s Fitness team’s budget-friendly buys for everyone on your gift list – from fitness fanatics to wellbeing warriors
September 29, 2026
You don’t need endless crunches or a complicated core workout to build stronger abs. These four simple moves will work your midsection from every angle – and take less than 20 minutes
September 29, 2026
Target your glutes, legs and even abs with this core strength and lower body workout from personal trainer Ellie Adomaite
September 28, 2026
You don’t need a long stretching session to keep your body moving well. This simple sun salutation takes just minutes and can help warm up your joints, improve movement and prepare you for training
September 26, 2026
After HYROX athlete Joanna Wietrzyk’s recent race made headlines for an unfortunate stomach incident, IBS dietitian Kirsten Jackson and sports dietician Dr Linda Patel explain why gut problems can strike during intense exercise - and…
September 22, 2026
Ease back and hip pain with these prenatal exercises from Sarah Campus
September 21, 2026
Pilates instructor Louise Kennedy shares six of her best core strengthening exercises to help tighten your abs and cinch in your waist
September 26, 2026
After HYROX athlete Joanna Wietrzyk’s recent race made headlines for an unfortunate stomach incident, IBS dietitian Kirsten Jackson and sports dietician Dr Linda Patel explain why gut problems can strike during intense exercise - and…
September 25, 2026
September 13, 2026
Discover the benefits of adaptogens for sports performance and how they can help enhance your fitness
September 12, 2026
Discover what you should be eating and supplementing with to fuel your body effectively in midlife.
August 24, 2026
Does intermittent fasting work? According to nutritionist Gabriela Peacock, it can help you reach your goals
August 23, 2026
Start your day with a bang this fall and try out our pick of the best functional coffee brands, packed with all the goodies
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