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September 11, 2026
How have the pair managed to keep their youthful glow almost 30 years after the release of Practical Magic? Hint - it's not witchcraft
September 10, 2026
From ‘runner’s trots’ and nausea to painful cramping, digestive problems can derail even the best-planned run. Sports nutritionist and endurance runner Stephanie Jaczniakowska-McGirr explains how to fuel effectively without upsetting your stomach
September 9, 2026
The pop star’s fitness routine is surprisingly achievable, combining short bursts of high-intensity exercise with Pilates, boxing, spinning and yoga. Here’s how to build a balanced version of Dua Lipa’s training into your own week
September 11, 2026
From vacuuming and gardening to climbing stairs, everyday activities can help you move more, strengthen your muscles and increase your daily calorie expenditure – without setting foot in a gym.
September 10, 2026
From ‘runner’s trots’ and nausea to painful cramping, digestive problems can derail even the best-planned run. Sports nutritionist and endurance runner Stephanie Jaczniakowska-McGirr explains how to fuel effectively without upsetting your stomach
September 9, 2026
The pop star’s fitness routine is surprisingly achievable, combining short bursts of high-intensity exercise with Pilates, boxing, spinning and yoga. Here’s how to build a balanced version of Dua Lipa’s training into your own week
September 10, 2026
September 9, 2026
We’ve rounded up the best apps for perimenopause and online offerings designed to help women thrive through midlife and beyond
September 8, 2026
Pelvic health specialist Louise Field explains how to strengthen pelvic floor for better movement
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August 8, 2026
Whether you’re forgetting to stay hydrated or need some extra UV protection this August, here are the best supplements for summer 2026
August 6, 2026
Women under 50 who later develop breast cancer aren’t being referred for early tests as current guidelines miss 95% of cases
August 13, 2026
Whether you're swimming lengths or paddleboarding, these are the best swim bikinis that stay in place - without compromising on looks
August 24, 2026
Does intermittent fasting work? According to nutritionist Gabriela Peacock, it can help you reach your goals
August 23, 2026
Start your day with a bang this fall and try out our pick of the best functional coffee brands, packed with all the goodies
August 7, 2026
Make the most of seasonal produce with these vibrant salad recipes, packed with colourful vegetables, satisfying protein and plenty of nutritional benefits
September 10, 2026
From ‘runner’s trots’ and nausea to painful cramping, digestive problems can derail even the best-planned run. Sports nutritionist and endurance runner Stephanie Jaczniakowska-McGirr explains how to fuel effectively without upsetting your stomach
September 2, 2026
Discover how strength training helps with endurance running with strength and conditioning coach Nolan Sunnassee
August 23, 2026
Want to keep running well as the decades roll by? Learn how to run at any age with these training tips from the experts at Marylebone Health
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September 11, 2026
From vacuuming and gardening to climbing stairs, everyday activities can help you move more, strengthen your muscles and increase your daily calorie expenditure – without setting foot in a gym.
September 10, 2026
From ‘runner’s trots’ and nausea to painful cramping, digestive problems can derail even the best-planned run. Sports nutritionist and endurance runner Stephanie Jaczniakowska-McGirr explains how to fuel effectively without upsetting your stomach
September 4, 2026
Training taken a back seat over the summer? We hear you. These seven bodyweight moves will help rebuild strength, raise your heart rate and get you moving again – in just 15 minutes
September 4, 2026
August 31, 2026
August 29, 2026
August 8, 2026
Get an effective workout from the comfort of your home with this 20-minute no-equipment home workout
August 9, 2026
With sunshine, fresh air, good food and time to relax, here’s how to stay fit on holiday so you don’t return home and start all over again
August 9, 2026
Yoga teacher Cesca Dinardo shares a simple 5-minute yoga for stress relief to help you reset at any point in your day
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August 13, 2026
Whether you're swimming lengths or paddleboarding, these are the best swim bikinis that stay in place - without compromising on looks
August 1, 2026
Thousands are swapping Bluetooth buds for old-school wired headphones - but is it for better sound quality or concerns around long-term radiation risks?
July 1, 2026
Keen to reap the benefits of strength training? The right equipment can make all the difference. Introducing the unbound dumbbells: designed by women, for women.
December 11, 2025
Present hunting? Here’s the Women’s Fitness team’s budget-friendly buys for everyone on your gift list – from fitness fanatics to wellbeing warriors
June 13, 2025
Feel supported and stylish on your next run with these kit essentials – including the latest running sports bras, tried and tested...
June 13, 2025
Add variety to your home workout with some simple pieces of equipment, and get inspired by the latest home kit
September 11, 2026
nce the fitness trend that dominated the 2010s, high-intensity interval training remains an efficient way to burn calories, improve cardiovascular fitness and support fat loss. Experts explain why it works and share simple HIIT exercises…
September 11, 2026
How have the pair managed to keep their youthful glow almost 30 years after the release of Practical Magic? Hint - it's not witchcraft
September 9, 2026
The pop star’s fitness routine is surprisingly achievable, combining short bursts of high-intensity exercise with Pilates, boxing, spinning and yoga. Here’s how to build a balanced version of Dua Lipa’s training into your own week
September 8, 2026
Get a great workout and have fun at the same time with this skipping rope workout that burns, boosts and builds
September 7, 2026
Go hard while going easy on your joints with this effective low-impact HIIT routine
September 7, 2026
We’ve teamed up with Sarah Gorman, a multi-discipline fitness instructor and founder of the BlendFit app to bring you the best leg workout
August 24, 2026
Does intermittent fasting work? According to nutritionist Gabriela Peacock, it can help you reach your goals
August 23, 2026
Start your day with a bang this fall and try out our pick of the best functional coffee brands, packed with all the goodies
August 7, 2026
Make the most of seasonal produce with these vibrant salad recipes, packed with colourful vegetables, satisfying protein and plenty of nutritional benefits
August 7, 2026
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