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October 16, 2026
October 16, 2026
Forget endless crunches, detox teas and punishing diets. From the menstrual cycle to menopause, here’s what the science says about losing abdominal fat — and the habits that can make a real difference
October 15, 2026
Your period shouldn’t put your fitness routine on pause – but maybe it’s a time to switch things up. From energising cardio to slower, strength-focused sessions, tuning into the natural shifts of your menstrual cycle…
October 14, 2026
Clinically proven to reduce depression, hot yoga could be key to managing your mental health, writes Eve Boggenpoel
October 9, 2026
Fast-slow walking is having a moment, with the interval-style workout gaining attention among over-50s. Here’s how Japanese walking works and whether it can really help reduce belly fat
October 5, 2026
Think bigger isn’t always better when it comes to movement? Pilates instructor Rebecca Dadoun says that for people living with persistent pain, small, controlled exercises can help rebuild confidence, improve body awareness and lay the…
October 17, 2026
Older women with eating disorders are often overlooked because many still presume the mental health condition only affects younger people. However, this couldn’t be further from the truth. Experts explain why they believe more and…
October 16, 2026
Whilst nobody can promise healthy habits can make you live longer, there are certain steps you can take to reach 90 in good shape. From making exercise a regular thing to staying socially engaged, two…
October 16, 2026
From genetics and hormone sensitivity to stress, weight and gut health, discover why menopause symptoms vary so widely between women and what may help
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August 8, 2026
Whether you’re forgetting to stay hydrated or need some extra UV protection this August, here are the best supplements for summer 2026
August 6, 2026
Women under 50 who later develop breast cancer aren’t being referred for early tests as current guidelines miss 95% of cases
August 13, 2026
Whether you're swimming lengths or paddleboarding, these are the best swim bikinis that stay in place - without compromising on looks
October 9, 2026
The 20-minute meal is having a moment on social media with users claiming it does everything from help you enjoy your food more to consuming less off your plate. As a self-confessed fast eater, I…
October 7, 2026
Discover the benefits of creatine outside of the gym – and why it’s a no-brainer for women in peri and post-menopause
October 3, 2026
From energy and sleep to metabolism and menopause, we look at five ways NMN could support your body as you age - and no, we hadn’t heard of it either
September 26, 2026
Think running with baby has to stop when the mercury dips or rain falls? Think again, with these top buggy jogging tips
September 10, 2026
From ‘runner’s trots’ and nausea to painful cramping, digestive problems can derail even the best-planned run. Sports nutritionist and endurance runner Stephanie Jaczniakowska-McGirr explains how to fuel effectively without upsetting your stomach
September 2, 2026
Discover how strength training helps with endurance running with strength and conditioning coach Nolan Sunnassee
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October 17, 2026
Maintaining your fitness through the colder months doesn’t need to rely on willpower alone. Fitness expert Liam Hogan,) shares seven ways to keep your exercise motivation alive.
October 16, 2026
From symptoms that can start before your 40s are over to the truth about menopause supplements, there’s plenty of confusing advice surrounding perimenopause. Experts separate common misconceptions from useful guidance, explaining what may help, which…
October 15, 2026
Your period shouldn’t put your fitness routine on pause – but maybe it’s a time to switch things up. From energising cardio to slower, strength-focused sessions, tuning into the natural shifts of your menstrual cycle…
October 14, 2026
October 12, 2026
With conflicting advice about how best to care for our gut health, it can prove overwhelming to know what we actually need. Here Olympic runner Eilish McColgan reveals the simple gut health habits that help…
October 12, 2026
As one of the UK’s best-known TV presenters, Emma Willis is a much loved household name. The mum-of-three, who is married to pop star Matt Willis, turned 50 in March and opens up on how…
August 8, 2026
Get an effective workout from the comfort of your home with this 20-minute no-equipment home workout
August 9, 2026
With sunshine, fresh air, good food and time to relax, here’s how to stay fit on holiday so you don’t return home and start all over again
August 9, 2026
Yoga teacher Cesca Dinardo shares a simple 5-minute yoga for stress relief to help you reset at any point in your day
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September 30, 2026
September 22, 2026
Want to improve your pelvic floor strengthening after baby? Try these five products that could help tone this important muscle group
September 15, 2026
August 13, 2026
Whether you're swimming lengths or paddleboarding, these are the best swim bikinis that stay in place - without compromising on looks
August 1, 2026
Thousands are swapping Bluetooth buds for old-school wired headphones - but is it for better sound quality or concerns around long-term radiation risks?
July 1, 2026
Keen to reap the benefits of strength training? The right equipment can make all the difference. Introducing the unbound dumbbells: designed by women, for women.
October 16, 2026
October 15, 2026
Your period shouldn’t put your fitness routine on pause – but maybe it’s a time to switch things up. From energising cardio to slower, strength-focused sessions, tuning into the natural shifts of your menstrual cycle…
October 8, 2026
October 5, 2026
In between filming, red-carpet appearances and cover shoots, how does Dakota Johnson stick to a workout routine?
October 5, 2026
Think bigger isn’t always better when it comes to movement? Pilates instructor Rebecca Dadoun says that for people living with persistent pain, small, controlled exercises can help rebuild confidence, improve body awareness and lay the…
September 30, 2026
Rebuild strength in your core, back and shoulders to meet the demands of motherhood with this postpartum workout from PT Nicole Chapman
October 9, 2026
The 20-minute meal is having a moment on social media with users claiming it does everything from help you enjoy your food more to consuming less off your plate. As a self-confessed fast eater, I…
October 7, 2026
Discover the benefits of creatine outside of the gym – and why it’s a no-brainer for women in peri and post-menopause
October 3, 2026
From energy and sleep to metabolism and menopause, we look at five ways NMN could support your body as you age - and no, we hadn’t heard of it either
October 2, 2026
Your nutritional needs change as you age, from the foods that support your body through perimenopause to the nutrients that help protect your muscles, bones and heart later in life. Here’s what to prioritise at…
October 1, 2026
September 26, 2026
After HYROX athlete Joanna Wietrzyk’s recent race made headlines for an unfortunate stomach incident, IBS dietitian Kirsten Jackson and sports dietician Dr Linda Patel explain why gut problems can strike during intense exercise - and…
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