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September 20, 2026
Just two well-structured strength sessions a week can support your metabolism, protect your bones and help you feel stronger, steadier and more confident as you age, says personal trainer Abby McLachlan.
September 19, 2026
They're one of the most versatile pieces of exercise kit you can own. Here’s how to use resistance bands for full-body workouts
September 19, 2026
Try these three moves for an exercise mat workout that will keep your training fun while toning the body from head to toe
September 18, 2026
Walking with a weighted vest is one of the simplest ways to make your daily walk work harder. Here’s why more women are embracing the trend, the benefits it could offer, and how to use…
September 14, 2026
Strength training can feel intimidating when you’re new to exercise, but it doesn’t need to be complicated. Personal trainer Abby McLachlan explains how to begin safely, choose the right weights and build confidence with six…
September 11, 2026
From vacuuming and gardening to climbing stairs, everyday activities can help you move more, strengthen your muscles and increase your daily calorie expenditure – without setting foot in a gym.
September 20, 2026
Nourish yourself and your growing baby with our pick of the best pregnancy supplements
September 13, 2026
From vaginal dryness and painful penetration to exhaustion and low desire, menopause can derail your sex life. Experts reveal the treatments, practical solutions and intimacy tips that can help you rediscover pleasure and feel connected…
September 10, 2026
Menopause anxiety is very real. These simple strategies could help you understand what’s happening and feel more in control
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August 8, 2026
Whether you’re forgetting to stay hydrated or need some extra UV protection this August, here are the best supplements for summer 2026
August 6, 2026
Women under 50 who later develop breast cancer aren’t being referred for early tests as current guidelines miss 95% of cases
August 13, 2026
Whether you're swimming lengths or paddleboarding, these are the best swim bikinis that stay in place - without compromising on looks
September 13, 2026
Discover the benefits of adaptogens for sports performance and how they can help enhance your fitness
September 12, 2026
Discover what you should be eating and supplementing with to fuel your body effectively in midlife.
August 24, 2026
Does intermittent fasting work? According to nutritionist Gabriela Peacock, it can help you reach your goals
September 10, 2026
From ‘runner’s trots’ and nausea to painful cramping, digestive problems can derail even the best-planned run. Sports nutritionist and endurance runner Stephanie Jaczniakowska-McGirr explains how to fuel effectively without upsetting your stomach
September 2, 2026
Discover how strength training helps with endurance running with strength and conditioning coach Nolan Sunnassee
August 23, 2026
Want to keep running well as the decades roll by? Learn how to run at any age with these training tips from the experts at Marylebone Health
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September 18, 2026
From plummeting oestrogen and vaginal dryness to low energy and mood swings, menopause can take a heavy toll on intimacy. Experts reveal why your sex drive shifts—and how to make sex comfortable and pleasurable again.
September 17, 2026
Forget exhausting fitness plans and all-or-nothing routines. Menopause fitness coach Cara Metz explains how this flexible hour of strength training, walking, stretching and mindfulness can be divided across the day to support your body and…
September 16, 2026
Menopause fitness coach Cara Metz explains how short bursts of movement can reduce stress, improve sleep and support muscle, metabolism and joint health – while being far easier to stick to
September 15, 2026
From sharper arousal and endless stamina to easier movement and stronger orgasms, regular workouts do far more than burn calories. Three medical experts share how targeting key muscle groups can dramatically improve your intimate life.
September 13, 2026
From vaginal dryness and painful penetration to exhaustion and low desire, menopause can derail your sex life. Experts reveal the treatments, practical solutions and intimacy tips that can help you rediscover pleasure and feel connected…
September 11, 2026
From vacuuming and gardening to climbing stairs, everyday activities can help you move more, strengthen your muscles and increase your daily calorie expenditure – without setting foot in a gym.
August 8, 2026
Get an effective workout from the comfort of your home with this 20-minute no-equipment home workout
August 9, 2026
With sunshine, fresh air, good food and time to relax, here’s how to stay fit on holiday so you don’t return home and start all over again
August 9, 2026
Yoga teacher Cesca Dinardo shares a simple 5-minute yoga for stress relief to help you reset at any point in your day
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September 15, 2026
August 13, 2026
Whether you're swimming lengths or paddleboarding, these are the best swim bikinis that stay in place - without compromising on looks
August 1, 2026
Thousands are swapping Bluetooth buds for old-school wired headphones - but is it for better sound quality or concerns around long-term radiation risks?
July 1, 2026
Keen to reap the benefits of strength training? The right equipment can make all the difference. Introducing the unbound dumbbells: designed by women, for women.
December 11, 2025
Present hunting? Here’s the Women’s Fitness team’s budget-friendly buys for everyone on your gift list – from fitness fanatics to wellbeing warriors
June 13, 2025
Feel supported and stylish on your next run with these kit essentials – including the latest running sports bras, tried and tested...
September 21, 2026
Pilates instructor Louise Kennedy shares six of her best core strengthening exercises to help tighten your abs and cinch in your waist
September 21, 2026
Prepare your body for the big day with some simple labour exercises that can help encourage baby to move down and into a good position
September 20, 2026
Just two well-structured strength sessions a week can support your metabolism, protect your bones and help you feel stronger, steadier and more confident as you age, says personal trainer Abby McLachlan.
September 19, 2026
They're one of the most versatile pieces of exercise kit you can own. Here’s how to use resistance bands for full-body workouts
September 19, 2026
Try these three moves for an exercise mat workout that will keep your training fun while toning the body from head to toe
September 18, 2026
Kickstart your day and your metabolism with this quick morning workout that gives you energy in just 10 minutes
September 13, 2026
Discover the benefits of adaptogens for sports performance and how they can help enhance your fitness
September 12, 2026
Discover what you should be eating and supplementing with to fuel your body effectively in midlife.
August 24, 2026
Does intermittent fasting work? According to nutritionist Gabriela Peacock, it can help you reach your goals
August 23, 2026
Start your day with a bang this fall and try out our pick of the best functional coffee brands, packed with all the goodies
August 7, 2026
Make the most of seasonal produce with these vibrant salad recipes, packed with colourful vegetables, satisfying protein and plenty of nutritional benefits
August 7, 2026
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