October 16, 2026
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October 16, 2026
The new science of losing belly fat: 7 rules that actually work for women
Forget endless crunches, detox teas and punishing diets. From the menstrual cycle to menopause, here’s what the science says about losing abdominal fat — and the habits that can make a real difference
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October 15, 2026
Your ultimate cycle-synced fitness guide: how to adapt your workouts to your hormones
Your period shouldn’t put your fitness routine on pause – but maybe it’s a time to switch things up. From energising cardio to slower, strength-focused sessions, tuning into the natural shifts of your menstrual cycle…
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October 14, 2026
The six fitness trends women can expect to see everywhere in 2027
Fitness
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October 14, 2026
Feeling depressed? Hot yoga could change everything – and is proven to rewire your brain and crush depression
Clinically proven to reduce depression, hot yoga could be key to managing your mental health, writes Eve Boggenpoel
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October 9, 2026
Could fast-slow walking be the new way to tackle stubborn belly fat after 50?
Fast-slow walking is having a moment, with the interval-style workout gaining attention among over-50s. Here’s how Japanese walking works and whether it can really help reduce belly fat
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October 5, 2026
Could tiny movements help ease persistent pain? 8 simple exercises to improve mobility, control and confidence
Think bigger isn’t always better when it comes to movement? Pilates instructor Rebecca Dadoun says that for people living with persistent pain, small, controlled exercises can help rebuild confidence, improve body awareness and lay the…
Health
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October 16, 2026
Want to live until 90 and beyond? Start doing these healthy habits in your 50s
Whilst nobody can promise healthy habits can make you live longer, there are certain steps you can take to reach 90 in good shape. From making exercise a regular thing to staying socially engaged, two…
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October 16, 2026
Why does menopause affect every woman differently? 7 factors that could explain your symptoms, from hormones to stress
From genetics and hormone sensitivity to stress, weight and gut health, discover why menopause symptoms vary so widely between women and what may help
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October 14, 2026
Feeling depressed? Hot yoga could change everything – and is proven to rewire your brain and crush depression
Clinically proven to reduce depression, hot yoga could be key to managing your mental health, writes Eve Boggenpoel
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August 8, 2026
Tired of feeling run down this summer? These 6 supplements will boost your health fast
Whether you’re forgetting to stay hydrated or need some extra UV protection this August, here are the best supplements for summer 2026
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August 6, 2026
Current breast cancer checks could miss up to 95% of younger women at risk, study finds
Women under 50 who later develop breast cancer aren’t being referred for early tests as current guidelines miss 95% of cases
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August 13, 2026
I tested some of the best sporty bikinis that actually stay put when you swim – these are my top 12
Whether you're swimming lengths or paddleboarding, these are the best swim bikinis that stay in place - without compromising on looks
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October 9, 2026
I tried the 20-minute viral eating trend – here’s what happened
The 20-minute meal is having a moment on social media with users claiming it does everything from help you enjoy your food more to consuming less off your plate. As a self-confessed fast eater, I…
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October 7, 2026
Creatine isn’t just for gym rats: Here’s why every woman over 40 needs it (and why it could change everything)
Discover the benefits of creatine outside of the gym – and why it’s a no-brainer for women in peri and post-menopause
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October 3, 2026
I’m 44 and hoping NMN could be the answer to longevity – and menopause
From energy and sleep to metabolism and menopause, we look at five ways NMN could support your body as you age - and no, we hadn’t heard of it either
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September 26, 2026
Running with your baby? Follow these must-know buggy jogging tips to do it safely – and save your workout
Think running with baby has to stop when the mercury dips or rain falls? Think again, with these top buggy jogging tips
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September 10, 2026
Runner’s stomach ruining your training? How to fuel without bloating, cramps – or an emergency toilet stop
From ‘runner’s trots’ and nausea to painful cramping, digestive problems can derail even the best-planned run. Sports nutritionist and endurance runner Stephanie Jaczniakowska-McGirr explains how to fuel effectively without upsetting your stomach
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September 2, 2026
Want to run faster and longer? This is the one thing your workouts are missing (and it’s not cardio)
Discover how strength training helps with endurance running with strength and conditioning coach Nolan Sunnassee
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Motivation
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October 16, 2026
Perimenopause myths busted: 7 things women need to know about symptoms, supplements and their changing bodies
From symptoms that can start before your 40s are over to the truth about menopause supplements, there’s plenty of confusing advice surrounding perimenopause. Experts separate common misconceptions from useful guidance, explaining what may help, which…
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October 15, 2026
Your ultimate cycle-synced fitness guide: how to adapt your workouts to your hormones
Your period shouldn’t put your fitness routine on pause – but maybe it’s a time to switch things up. From energising cardio to slower, strength-focused sessions, tuning into the natural shifts of your menstrual cycle…
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October 14, 2026
The six fitness trends women can expect to see everywhere in 2027
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October 12, 2026
The top 10 simple gut health tips from a four-time Olympic runner
With conflicting advice about how best to care for our gut health, it can prove overwhelming to know what we actually need. Here Olympic runner Eilish McColgan reveals the simple gut health habits that help…
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October 12, 2026
TV presenter Emma Willis on feeling fab at 50: The wellbeing habits that work for her that could help you too
As one of the UK’s best-known TV presenters, Emma Willis is a much loved household name. The mum-of-three, who is married to pop star Matt Willis, turned 50 in March and opens up on how…
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October 11, 2026
Menopause brain fog or early signs of dementia? The surprisingly similar symptoms that can be alarming
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August 8, 2026
Try this 20-minute no-equipment home workout that burns fat & builds muscle
Get an effective workout from the comfort of your home with this 20-minute no-equipment home workout
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August 9, 2026
Vacation fitness hacks: how to stay fit on holiday without ruining the fun
With sunshine, fresh air, good food and time to relax, here’s how to stay fit on holiday so you don’t return home and start all over again
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August 9, 2026
Reset in five minutes: the simple yoga workout that will instantly recharge your mind and body
Yoga teacher Cesca Dinardo shares a simple 5-minute yoga for stress relief to help you reset at any point in your day
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Gear
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September 30, 2026
Move in sync with your body! The wearable that tracks stress, sleep and more
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September 22, 2026
Weak pelvic floor after having a baby? Try these 5 products to restore strength & confidence fast
Want to improve your pelvic floor strengthening after baby? Try these five products that could help tone this important muscle group
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September 15, 2026
From school run to gym to coffee – here are 10 fitness wardrobe essentials that will take you effortlessly through the day
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August 13, 2026
I tested some of the best sporty bikinis that actually stay put when you swim – these are my top 12
Whether you're swimming lengths or paddleboarding, these are the best swim bikinis that stay in place - without compromising on looks
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August 1, 2026
Celebs and athletes are ditching wireless earbuds for wired headphones – should you be doing the same?
Thousands are swapping Bluetooth buds for old-school wired headphones - but is it for better sound quality or concerns around long-term radiation risks?
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July 1, 2026
Get confident lifting: Meet the dumbbells designed for women
Keen to reap the benefits of strength training? The right equipment can make all the difference. Introducing the unbound dumbbells: designed by women, for women.
Workouts
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October 16, 2026
Over 40 and want to get stronger? These 5 kettlebell moves build strength and could help you live longer
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October 15, 2026
Your ultimate cycle-synced fitness guide: how to adapt your workouts to your hormones
Your period shouldn’t put your fitness routine on pause – but maybe it’s a time to switch things up. From energising cardio to slower, strength-focused sessions, tuning into the natural shifts of your menstrual cycle…
-
October 8, 2026
Trying to lose weight? This one bodyweight exercise works your whole body and raises your heart rate
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October 5, 2026
Dakota Johnson’s workout routine revealed: The secret to her incredible fitness and red carpet physique
In between filming, red-carpet appearances and cover shoots, how does Dakota Johnson stick to a workout routine?
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October 5, 2026
Could tiny movements help ease persistent pain? 8 simple exercises to improve mobility, control and confidence
Think bigger isn’t always better when it comes to movement? Pilates instructor Rebecca Dadoun says that for people living with persistent pain, small, controlled exercises can help rebuild confidence, improve body awareness and lay the…
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September 30, 2026
Ready to feel strong again postpartum? This quick workout rebuilds your core, back & shoulders
Rebuild strength in your core, back and shoulders to meet the demands of motherhood with this postpartum workout from PT Nicole Chapman
Nutrition
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October 9, 2026
I tried the 20-minute viral eating trend – here’s what happened
The 20-minute meal is having a moment on social media with users claiming it does everything from help you enjoy your food more to consuming less off your plate. As a self-confessed fast eater, I…
-
October 7, 2026
Creatine isn’t just for gym rats: Here’s why every woman over 40 needs it (and why it could change everything)
Discover the benefits of creatine outside of the gym – and why it’s a no-brainer for women in peri and post-menopause
-
October 3, 2026
I’m 44 and hoping NMN could be the answer to longevity – and menopause
From energy and sleep to metabolism and menopause, we look at five ways NMN could support your body as you age - and no, we hadn’t heard of it either
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October 2, 2026
How your nutritional needs change in your 40s, 50s, 60s and 70s
Your nutritional needs change as you age, from the foods that support your body through perimenopause to the nutrients that help protect your muscles, bones and heart later in life. Here’s what to prioritise at…
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October 1, 2026
10 surprising foods that could support your gut health – from green bananas and kiwifruit to kimchi
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September 26, 2026
How to fuel your HYROX to minimise the risk of stomach upsets
After HYROX athlete Joanna Wietrzyk’s recent race made headlines for an unfortunate stomach incident, IBS dietitian Kirsten Jackson and sports dietician Dr Linda Patel explain why gut problems can strike during intense exercise - and…
