October 26, 2026
You won’t believe how much muscle you can build with just one set of dumbbells. Try this workout to find out
Hone your body from top to toe with a single set of dumbbells and try this workout from top PT Sarah Campus
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October 25, 2026
Too cold to head out? Hit every major muscle with this low-equipment strength workout – without leaving your home
Hunkering down as the days get cooler? Strength train at home with this low-kit session designed to work every major muscle
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October 24, 2026
Eating less won’t help you lose weight. Here’s how to actually shed belly fat and control your metabolism
Growing evidence is now suggesting that losing belly fat has barely anything to do with eating less. So how can you really lose weight?
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October 24, 2026
Is fibre the new protein? Why fibremaxxing is trending – and the gentler approach experts prefer
Protein has dominated the health and wellness conversation, but fibre is finally getting its moment. However, Sasha Watkins, dietitian and Head of Health at Mindful Chef, says the answer isn't to consume as much fibre…
Fitness
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October 14, 2026
Feeling depressed? Hot yoga could change everything – and is proven to rewire your brain and crush depression
Clinically proven to reduce depression, hot yoga could be key to managing your mental health, writes Eve Boggenpoel
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October 9, 2026
Could fast-slow walking be the new way to tackle stubborn belly fat after 50?
Fast-slow walking is having a moment, with the interval-style workout gaining attention among over-50s. Here’s how Japanese walking works and whether it can really help reduce belly fat
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October 5, 2026
Could tiny movements help ease persistent pain? 8 simple exercises to improve mobility, control and confidence
Think bigger isn’t always better when it comes to movement? Pilates instructor Rebecca Dadoun says that for people living with persistent pain, small, controlled exercises can help rebuild confidence, improve body awareness and lay the…
Health
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October 22, 2026
The one supplement experts advise you should start taking in October – and it isn’t creatine
Forget all the wellness hacks – there’s one important supplement you should consider taking now, and it isn’t creatine.
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October 20, 2026
How a bad night’s sleep can make you gain belly fat and what to do about it
While a few sleepless nights won’t automatically lead to weight gain, experts say consistently poor sleep may contribute to increased abdominal fat over time. From triggering hunger and cravings to affecting stress hormones and making…
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October 19, 2026
Two lesser-known gynaecological cancers – and the signs to look out for
Gynaecological cancers are relatively common, but the risks varies a lot between the types. We shine a spotlight on two of the lesser known gynaecological cancers that you may not know about.
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August 8, 2026
Tired of feeling run down this summer? These 7 supplements will boost your health fast
Whether you’re forgetting to stay hydrated or need some extra UV protection this August, here are the best supplements for summer 2026
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August 6, 2026
Current breast cancer checks could miss up to 95% of younger women at risk, study finds
Women under 50 who later develop breast cancer aren’t being referred for early tests as current guidelines miss 95% of cases
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August 13, 2026
I tested some of the best sporty bikinis that actually stay put when you swim – these are my top 12
Whether you're swimming lengths or paddleboarding, these are the best swim bikinis that stay in place - without compromising on looks
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October 25, 2026
Bored of eggs? Seven protein-rich breakfasts to help build muscle – without a scoop of powder
From creamy peanut butter porridge to savoury chickpea pancakes, give your morning routine a refresh with these easy breakfasts that deliver on flavour and protein.
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October 24, 2026
Is fibre the new protein? Why fibremaxxing is trending – and the gentler approach experts prefer
Protein has dominated the health and wellness conversation, but fibre is finally getting its moment. However, Sasha Watkins, dietitian and Head of Health at Mindful Chef, says the answer isn't to consume as much fibre…
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October 23, 2026
Are you paying too much for protein? 3 supermarket swaps that could save you money without sacrificing gains
Protein-packed packaging can make everyday foods look like workout essentials. Here's how to spot good value and decide when the extra spend makes sense.
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September 26, 2026
Running with your baby? Follow these must-know buggy jogging tips to do it safely – and save your workout
Think running with baby has to stop when the mercury dips or rain falls? Think again, with these top buggy jogging tips
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September 10, 2026
Runner’s stomach ruining your training? How to fuel without bloating, cramps – or an emergency toilet stop
From ‘runner’s trots’ and nausea to painful cramping, digestive problems can derail even the best-planned run. Sports nutritionist and endurance runner Stephanie Jaczniakowska-McGirr explains how to fuel effectively without upsetting your stomach
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September 2, 2026
Want to run faster and longer? This is the one thing your workouts are missing (and it’s not cardio)
Discover how strength training helps with endurance running with strength and conditioning coach Nolan Sunnassee
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Motivation
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October 18, 2026
Peptide power: why the skincare ingredient is creating such excitement in the wellness world
From retinol and vitamin D to hyaluronic acid and ceramides, there is no shortage of skincare ingredients promising to deliver impressive results. However, it is peptides that is currently the wellness world’s new obsession –…
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October 18, 2026
Inside China’s ‘fat camps’: the extreme workouts, strict diets and weight-loss rules attracting international attention
Participants exercise several times a day, follow tightly controlled meal plans and weigh themselves regularly at China's so-called 'fat prisons'. But what is life inside these controversial weight-loss camps really like — and can their…
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October 17, 2026
7 ways to stay motivated to exercise as the nights draw in
Maintaining your fitness through the colder months doesn’t need to rely on willpower alone. Fitness expert Liam Hogan,) shares seven ways to keep your exercise motivation alive.
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October 16, 2026
Perimenopause myths busted: 7 things women need to know about symptoms, supplements and their changing bodies
From symptoms that can start before your 40s are over to the truth about menopause supplements, there’s plenty of confusing advice surrounding perimenopause. Experts separate common misconceptions from useful guidance, explaining what may help, which…
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October 15, 2026
Your ultimate cycle-synced fitness guide: how to adapt your workouts to your hormones
Your period shouldn’t put your fitness routine on pause – but maybe it’s a time to switch things up. From energising cardio to slower, strength-focused sessions, tuning into the natural shifts of your menstrual cycle…
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October 14, 2026
The six fitness trends women can expect to see everywhere in 2027
From the rise of strength training alongside Pilates to a backlash against punishing workouts, fitness expert Carlotta Gagna predicts the trends set to shape women’s fitness in 2027
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August 8, 2026
Try this 20-minute no-equipment home workout that burns fat & builds muscle
Get an effective workout from the comfort of your home with this 20-minute no-equipment home workout
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August 9, 2026
Vacation fitness hacks: how to stay fit on holiday without ruining the fun
With sunshine, fresh air, good food and time to relax, here’s how to stay fit on holiday so you don’t return home and start all over again
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August 9, 2026
Reset in five minutes: the simple yoga workout that will instantly recharge your mind and body
Yoga teacher Cesca Dinardo shares a simple 5-minute yoga for stress relief to help you reset at any point in your day
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Gear
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September 30, 2026
Move in sync with your body! The wearable that tracks stress, sleep and more
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September 22, 2026
Weak pelvic floor after having a baby? Try these 5 products to restore strength & confidence fast
Want to improve your pelvic floor strengthening after baby? Try these five products that could help tone this important muscle group
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September 15, 2026
From school run to gym to coffee – here are 10 fitness wardrobe essentials that will take you effortlessly through the day
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August 13, 2026
I tested some of the best sporty bikinis that actually stay put when you swim – these are my top 12
Whether you're swimming lengths or paddleboarding, these are the best swim bikinis that stay in place - without compromising on looks
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August 1, 2026
Celebs and athletes are ditching wireless earbuds for wired headphones – should you be doing the same?
Thousands are swapping Bluetooth buds for old-school wired headphones - but is it for better sound quality or concerns around long-term radiation risks?
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July 1, 2026
Get confident lifting: Meet the dumbbells designed for women
Keen to reap the benefits of strength training? The right equipment can make all the difference. Introducing the unbound dumbbells: designed by women, for women.
Workouts
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October 26, 2026
You won’t believe how much muscle you can build with just one set of dumbbells. Try this workout to find out
Hone your body from top to toe with a single set of dumbbells and try this workout from top PT Sarah Campus
-
October 25, 2026
Too cold to head out? Hit every major muscle with this low-equipment strength workout – without leaving your home
Hunkering down as the days get cooler? Strength train at home with this low-kit session designed to work every major muscle
-
October 23, 2026
Every machine is taken? How to save your strength workout in a busy gym
The squat rack’s occupied, there’s a queue for the cables and someone’s settled into your favourite leg press. Here’s how to adapt your session and still leave feeling stronger.
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October 22, 2026
Dumbbells too light or too heavy? 5 ways to keep building strength when the next weight feels impossible
Stuck between weights? From adding repetitions to making smaller increases, here’s how to keep progressing without sacrificing your technique
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October 21, 2026
The celebrity trainer who helped Jennifer Lawrence get in shape reveals how to burn body fat and build strength
Want to work out like Jennifer Lawrence? Celebrity trainer and performance coach Dalton Wong - who has worked with Hollywood stars including Lawrence, Olivia Colman and Amanda Seyfried - shares his advice on building strength,…
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October 16, 2026
Over 40 and want to get stronger? These 5 kettlebell moves build strength and could help you live longer
Nutrition
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October 25, 2026
Bored of eggs? Seven protein-rich breakfasts to help build muscle – without a scoop of powder
From creamy peanut butter porridge to savoury chickpea pancakes, give your morning routine a refresh with these easy breakfasts that deliver on flavour and protein.
-
October 24, 2026
Is fibre the new protein? Why fibremaxxing is trending – and the gentler approach experts prefer
Protein has dominated the health and wellness conversation, but fibre is finally getting its moment. However, Sasha Watkins, dietitian and Head of Health at Mindful Chef, says the answer isn't to consume as much fibre…
-
October 23, 2026
Are you paying too much for protein? 3 supermarket swaps that could save you money without sacrificing gains
Protein-packed packaging can make everyday foods look like workout essentials. Here's how to spot good value and decide when the extra spend makes sense.
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October 21, 2026
Late home from the gym? Five freezer dinners that beat another protein shake
A good post-workout dinner needs more than protein. These easy meals combine muscle-supporting ingredients with energy, vegetables and enough flavour to make you look forward to eating them.
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October 20, 2026
These 10 common garden herbs are powerful natural supplements. Here’s why you should plant your own
With a few tips on which herbs, flowers and plants can help, here’s how you can turn your garden into an oasis for natural supplements
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October 9, 2026
I tried the 20-minute viral eating trend – here’s what happened
The 20-minute meal is having a moment on social media with users claiming it does everything from help you enjoy your food more to consuming less off your plate. As a self-confessed fast eater, I…
