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August 14, 2026
Jennifer Aniston has one of Hollywood's most admired physiques, but her trainer says the secret isn't punishing workouts or chasing a smaller dress size
August 14, 2026
She isn't chasing a beach body or a quick fix. Kelly Ripa's approach to fitness is built on strength, consistency and movement that lasts - and it's a philosophy every woman can adopt
August 14, 2026
Anne Hathaway's personal trainer Monique Eastwood explains exactly how the Oscar-winning actress trains - and the simple principles anyone can use to become stronger, leaner and fitter
August 15, 2026
Dr Tom Brownlee, Elite Performance Expert and member of Myprotein's Performance Advisory Board, shares how to exercise safely in a heatwave
August 14, 2026
August 14, 2026
Jennifer Aniston has one of Hollywood's most admired physiques, but her trainer says the secret isn't punishing workouts or chasing a smaller dress size
August 15, 2026
Dr Tom Brownlee, Elite Performance Expert and member of Myprotein's Performance Advisory Board, shares how to exercise safely in a heatwave
August 8, 2026
Whether you’re forgetting to stay hydrated or need some extra UV protection this August, here are the best supplements for summer 2026
August 6, 2026
Women under 50 who later develop breast cancer aren’t being referred for early tests as current guidelines miss 95% of cases
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August 8, 2026
Whether you’re forgetting to stay hydrated or need some extra UV protection this August, here are the best supplements for summer 2026
August 6, 2026
Women under 50 who later develop breast cancer aren’t being referred for early tests as current guidelines miss 95% of cases
August 13, 2026
Whether you're swimming lengths or paddleboarding, these are the best swim bikinis that stay in place - without compromising on looks
August 7, 2026
Make the most of seasonal produce with these vibrant salad recipes, packed with colourful vegetables, satisfying protein and plenty of nutritional benefits
August 7, 2026
July 27, 2026
June 13, 2025
Getting strong for the outdoors sometimes starts by doing the leg work indoors – so boost your runs with this strength-training workout for runners
June 13, 2025
June 5, 2025
Writer Lucy Gornall headed to Spain’s Canary Islands to run the toughest course she’s ever experienced – the Transgrancanaria ultra marathon
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August 3, 2026
Are you eating too much protein? Here's what happens if you overfocus on the nutrient
July 22, 2026
These expert-backed habits can help you boost your energy, support your fitness and move more without it feeling like a chore
July 18, 2026
Bright activewear could do more than make a fashion statement. Experts explain how colour may help boost confidence, motivation and enjoyment during exercise
July 15, 2026
Try the Victoria Beckham workout routine - and learn how the designer-meets-WAG is keeping up appearances during the World Cup
July 15, 2026
Losing isn't just about the final score. Experts explain why some people take defeat in their stride while others struggle to let it go - and how to build emotional resilience
July 12, 2026
AI fitness apps can build workouts and track progress, but experts say motivation, empathy and personalised support remain uniquely human
August 8, 2026
Get an effective workout from the comfort of your home with this 20-minute no-equipment home workout
August 9, 2026
With sunshine, fresh air, good food and time to relax, here’s how to stay fit on holiday so you don’t return home and start all over again
August 9, 2026
Yoga teacher Cesca Dinardo shares a simple 5-minute yoga for stress relief to help you reset at any point in your day
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August 13, 2026
Whether you're swimming lengths or paddleboarding, these are the best swim bikinis that stay in place - without compromising on looks
August 1, 2026
Thousands are swapping Bluetooth buds for old-school wired headphones - but is it for better sound quality or concerns around long-term radiation risks?
July 1, 2026
Keen to reap the benefits of strength training? The right equipment can make all the difference. Introducing the unbound dumbbells: designed by women, for women.
December 11, 2025
Present hunting? Here’s the Women’s Fitness team’s budget-friendly buys for everyone on your gift list – from fitness fanatics to wellbeing warriors
June 13, 2025
Feel supported and stylish on your next run with these kit essentials – including the latest running sports bras, tried and tested...
June 13, 2025
Add variety to your home workout with some simple pieces of equipment, and get inspired by the latest home kit
August 15, 2026
Dr Tom Brownlee, Elite Performance Expert and member of Myprotein's Performance Advisory Board, shares how to exercise safely in a heatwave
August 14, 2026
Jennifer Aniston has one of Hollywood's most admired physiques, but her trainer says the secret isn't punishing workouts or chasing a smaller dress size
August 9, 2026
With sunshine, fresh air, good food and time to relax, here’s how to stay fit on holiday so you don’t return home and start all over again
August 9, 2026
Yoga teacher Cesca Dinardo shares a simple 5-minute yoga for stress relief to help you reset at any point in your day
August 8, 2026
Get an effective workout from the comfort of your home with this 20-minute no-equipment home workout
August 6, 2026
This new Pilates method combines classic Pilates moves with lymphatic drainage to reduce water retention and ease bloating naturally.
August 7, 2026
Make the most of seasonal produce with these vibrant salad recipes, packed with colourful vegetables, satisfying protein and plenty of nutritional benefits
August 7, 2026
July 27, 2026
July 26, 2026
July 24, 2026
Few nutrients have had a rougher ride than carbohydrates - and yet they remain one of the body's most important fuel sources.
July 20, 2026
Registered nutritionist Ella Kaur Maan shares the hormone health diet to improve breast health
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