Thigh toning exercises for women
Get quads of steel with a routine that slims your thighs and adds definition
Benefits: One of the very best exercises for toning your bottom and thighs.
Stand tall with your feet hip-width apart. Imagine you’re in the centre of a clock, with 12 ahead of you and six behind you.
Exhale and take a slow step forward with your right leg to 12 o’clock, bending both knees to approximately 90o.
Push back to the start position with control.
Take the next step out to one o’clock, then two and then six.
Swap legs and step out to 12 o’clock, 11, 10 and then six.
Each ‘round’ is one set. Repeat the entire sequence three times.
Saddle bags, wobbly thighs, pear-shaped body. We all have pet hates about our lower half. These routines are fantastic for anybody who wants lean, strong and defined thighs.
The following exercises, combined with your cardiovascular workouts, will help lift your bottom, slim your hips and tone and define your thighs.