Workout Routines

Gym workouts for women

Amanda Khouv

Take your gym workout from ok to awesome with these top tips...

Toning exercises: thighs to die for!

Get leaner, stronger upper legs with a mixture of toning exercises

Row, press and lunge

Get a sexy back

Tone, strengthen and improve your balance in just one easy move from Kristoph Thompson

Core strength exercises

Amanda Khouv

Want a middle that'll make you proud? Make it happen in three simple moves