Workout Routines

The back attack workout

Article Jul 9, 2015

Sculpt and tone your back with Shock Absorber's amazing back exercises...

Mix it up to shed those bingo wings!

Article Jul 1, 2015

Try one of our fave 2-in-1 classes for some seriously good-value fitness

Why you should try out the TRXCore class

Article Jul 1, 2015

Suspension training to take your core strength to the next level

Core workout routine

Article Jul 1, 2015

Become you own personal trainer and tone your abs to perfection with these easy core workouts

Beat cellulite

Article Jul 1, 2015

Flatten your tummy in just six weeks using Power Plate!

HIIT: the most efficient way to exercise?

Article May 29, 2015

Only have a short time to workout? No need to panic...

Train like an Olympian!

Article May 14, 2015

Want to be as fit as Farah or as well-rounded as Ennis? Now’s your chance to work out like an athlete, thanks to Fitness First