Workout Routines

Easy arm exercises

Get your arms in great shape with these variations of the classic tricep dip

V-crunch abs exercise

Lucy Miller

Add this waist-shrinking exercise to your all-over-body workout circuit and you'll see tummy-toning results in a flash.

Strengthen, Lengthen, Tone!

This hot new workout from New York will give you a long and lean body, without the need for flashy kit

8 moves to a flat stomach!

With this simple workout, you’ll soon be the proud owner of your very own toned tum!