Workout Routines

How to get rid of back fat

Feature Apr 10, 2015

Say goodbye to annoying back fat...

Bikram yoga

Feature Mar 27, 2015

Heard about Bikram yoga? Read our top tips for surviving yoga in the heat

An elite sailor exercise plan

Article Mar 18, 2015

Want to get strong and lean? Try these exercises fit for a sailing pro

Beat cellulite

Article Feb 27, 2015

These amazing Power Plate exercises will shift those wobbly bits in no time

Exercise: sand storm

Article Feb 26, 2015

Looking for a new way to get moving? Grab a SandBells to blast fat and challenge your body

Jillian Michaels' 30 day shred: America's favourite trainer

News Feb 23, 2015

We've got the lowdown from fitness guru Jillian Michaels who tells us about her 30-day shred!

High intensity interval training workouts

Article Feb 23, 2015

It’s the way of working out that’s grabbed everyone’s attention, PT Ollie Frost explains how to get your HIIT kicks...

Row, press and lunge

Get a sexy back

Article Feb 19, 2015

Tone, strengthen and improve your balance in just one easy move from Kristoph Thompson