Your bikini body just got a whole lot closer with our epic Body Plan
Train like an elite- strengthen your glutes and hamstrings with the Romanian deadlift
Check out this hot new yoga workout for your next cardio fix with a twist
Away from the gym and looking for a kit-free way to train the abs? Try leg raises
Slow down your workout for a happier, healthier you!
Have you tried a kettlebell workout? Try doing these exercises to add variety and get more from your workout
Personal trainer Jean-Claude reveals how to exercise right for your age group, starting with your 20s.
Swimming is a fantastic way to help you shift the pounds and boost your fitness- Go on… dive in!
"I don’t have enough money to slim down" will no longer be an excuse with these helpful tips!
More women than ever are signing up for a sportive. Fancy the challenge? Here’s how to get involved!
How to use the rowing machine effectively for the best results.
Increase your power and muscle tone
Too shy to work the weights room? Here’s how to beat your gym fears!
Heard about Bikram yoga? Read our top tips for surviving yoga in the heat
If scanning the yoga timetable leaves you lost and confused, don’t panic. Just check out our simple guide to yoga styles old and new
Boost your metabolism and re-energise your body with this 10 minute workout
Burn off mince pies and get party dress ready in 4 top-to-toe moves
Turning into a couch potato? Turn TV time into a tone-up with this 10 minute sofa workout!
Why worry about piling on the pounds when you can dance yourself fit this Christmas!
Skiing over the Christmas holiday? Get fit and look great for après ski with this core strengthening workout
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Judy Murray’s fun tennis drills
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