Fitness guru Jillian Michaels tells us about her 30 day shred and the best thing about being super-toned
Want to work up a sweat, burn serious calories and get fitter? Try circuit training
Keep your heart your rate up and stimulate fat loss
Bored? Lost your motivation? CrossFit could help you rediscover your fitness mojo!
Do this circuit everyday when you wake up throughout March to fast-track your way to lean legs and a tight tush!
Have you tried kettlebell yet? Try doing these exercises to add variety and get more from your workout
Lift and tone your bust with this upper body workout
Busy day? Try this simple, quick circuit that you can do in your living room
New to exercise or intimated by machines in the gym? Boost your cardio performance with this cross trainer workout for beginners
Tone, strengthen and improve your balance in just one easy move from Kristoph Thompson
1. Choose a network...
2. Choose a magazine...
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