Workout Routines

How to dance yourself fit

Article Dec 23, 2015

Why worry about piling on the pounds when you can dance yourself fit this Christmas!

8 ways to fit in a Christmas workout

Article Dec 22, 2015

Don’t let your fitness goals fall by the wayside this Christmas. There's always time for a quick workout - no matter the season.

10-minute party season workout

Feature Dec 21, 2015

Skip the winter weight this Christmas with these four speedy home exercises

10 ways to exercise indoors

Article Dec 17, 2015

Don’t fancy braving the cold? Bring your workout under cover, says Amanda Khouv

Jump tuck

Get super-toned legs

Article Oct 29, 2015

Strengthen and tone your lower body in one explosive, but simple, move from Kristoph Thompson