Workout Routines

The ultimate flat belly workout

Amanda Khouv

Exercise smart for a paunch-free party season.

8 ways to squeeze in a workout

Amanda Khouv

Don’t let your goals fall by the wayside this Christmas. You can fit fitness in – no matter what, says Amanda Khouv.

Workouts we love: Project Fit

Health & Fitness

We’ve been roadtesting the latest workouts, so you don’t have to

exercise: boost results

Amanda Khouv

Boost metabolism and torch fat with this calorie-burning kettlebell workout

CrossFit: why you should give it a go

Bored? Lost your motivation? CrossFit could help you find that fitness mojo!