Workout Routines

Arm exercises with weights

Tone your arms with these easy exercises

How to get rid of your muffin top

Stubborn weight around the middle? Eugh, we hear you! Use our diet and exercise tips to beat that muffin top

How to get rid of back fat

Amanda Khouv

Say goodbye to annoying back fat...

Easy arm exercises

Get your arms in great shape with these variations of the classic tricep dip

V-crunch abs exercise

Lucy Miller

Add this waist-shrinking exercise to your all-over-body workout circuit and you'll see tummy-toning results in a flash.