Want to fine-tune your control and balance? Get down to it with this single-leg move
Want to work out like your favourite athlete? Strength training is your answer!
Want to bolster your muscles and get better at everything you do in the gym? Perfect one of the three big lifts: the deadlift
check out this barbell workout to get summer ready!
Get your best body ever with these Pilate moves tailored to your natural shape
Sculpt in 7 Minutes!
Train like an elite- strengthen your glutes and hamstrings with the Romanian deadlift
Check out this hot new yoga workout for your next cardio fix with a twist
Away from the gym and looking for a kit-free way to train the abs? Try leg raises
Slow down your workout for a happier, healthier you!
Have you tried a kettlebell workout? Try doing these exercises to add variety and get more from your workout
Personal trainer Jean-Claude reveals how to exercise right for your age group, starting with your 20s.
Swimming is a fantastic way to help you shift the pounds and boost your fitness- Go on… dive in!
"I don’t have enough money to slim down" will no longer be an excuse with these helpful tips!
More women than ever are signing up for a sportive. Fancy the challenge? Here’s how to get involved!
How to use the rowing machine effectively for the best results.
Increase your power and muscle tone
Too shy to work the weights room? Here’s how to beat your gym fears!
Heard about Bikram yoga? Read our top tips for surviving yoga in the heat
If scanning the yoga timetable leaves you lost and confused, don’t panic. Just check out our simple guide to yoga styles old and new
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2. Choose a magazine...
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Judy Murray’s fun tennis drills
Marathon? 10 km? Duathlon? Whatever your event, Jenni …
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