Workout Routines

HIIT: the most efficient way to exercise?

Need a quick, effective workout? Introducing this exciting HIIT workout...

Weight training for women

Amanda Khouv

Weight training is the perfect way to boost your metabolism and torch fat, so it’s no wonder strong is the new slim

Cellulite-busting Power Plate moves

Use these great Power Plate exercises to combat tricky cellulite!

Fast weight loss

Amanda Khouv

Need to shift the pounds, pronto? Here are the smart ways to torch fat

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