Personal trainer Jean-Claude reveals how to exercise right for your age group, starting with your 20s.
Swimming is a fantastic way to help you shift the pounds and boost your fitness- Go on… dive in!
"I don’t have enough money to slim down" will no longer be an excuse with these helpful tips!
More women than ever are signing up for a sportive. Fancy the challenge? Here’s how to get involved!
How to use the rowing machine effectively for the best results.
Increase your power and muscle tone
Too shy to work the weights room? Here’s how to beat your gym fears!
Heard about Bikram yoga? Read our top tips for surviving yoga in the heat
If scanning the yoga timetable leaves you lost and confused, don’t panic. Just check out our simple guide to yoga styles old and new
Boost your metabolism and re-energise your body with this 10 minute workout
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The multiple gold-medal-winning Paralympian, 38, talks …
The model and actress shares her secrets on how she stays …
Judy Murray’s fun tennis drills
Marathon? 10 km? Duathlon? Whatever your event, Jenni …
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