Workout Routines

Beat cellulite

These amazing Power Plate exercises will shift those wobbly bits in no time

Gym workouts for women

Amanda Khouv

Take your gym workout from ok to awesome with these top tips...

Toning exercises: thighs to die for!

Get leaner, stronger upper legs with a mixture of toning exercises

Row, press and lunge

Get a sexy back

Tone, strengthen and improve your balance in just one easy move from Kristoph Thompson

Core strength exercises

Amanda Khouv

Want a middle that'll make you proud? Make it happen in three simple moves