Workout Routines

Latest Workout Routines

Five fun workouts

Ellie Moss

Tired of the treadmill? Bored of the same old workout routines? Boost your motivation and your results with workouts that are great fun and fat burning.

Five tips for sticking to your new year's resolutions

Sian Lewis

Personal trainer and three-time World Powerlifting Champion, Louise Fox, shares her five top tips on how to stay fit, healthy and motivated – throughout the year, not just in January!

V-crunch abs exercise

Lucy Miller

Add this waist-shrinking exercise to your all-over-body workout circuit and you'll see tummy-toning results in a flash.

Get a body like Jennifer Aniston!

Chair pose

We talk to Jen’s friend and yoga teacher, Mandy Ingber, to find out the regime behind that svelte figure, and steal some moves for you to try.

Sign up for a YMCAfit Yoga Teaching Diploma

Do you dream of being a true yogi? If you’re ready to take the next step in your yoga practice, YMCAfit has the course for you.

Cellulite-busting Power Plate workout

Squat with strap hold

Power your way to cellulite-free pins, pronto, with this super-quick Power Plate workout from master trainer Louise Dear.

Cellulite-busting Power Plate moves

Learn how to use a Power Plate to target tricky cellulite.

Mel Sykes' favourite exercise move

Get a body like Mel with her favourite exercise.

Ali Bastian’s favourite yoga moves

Elongate your muscles and improve your posture with these three yoga moves from Strictly Come Dancing contestant and actress Ali Bastian.

Try this 30 minute Zumba workout

Shimmy in to shape with Zumba.

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