Want to be as fit as Farah or as well-rounded as Ennis? Now’s your chance to work out like an athlete, thanks to Fitness First
Use this speedy workout and have toned arms this summer
Stubborn weight around the middle? Eugh, we hear you! Use our diet and exercise tips to beat that muffin top
Tone your sides with these waist sculpting moves
Rack up a barbell for a better body on the double
Hone and tone rock solid abs with these three moves!
Say goodbye to annoying back fat...
Heard about Bikram yoga? Read our top tips for surviving yoga in the heat
Lean up and sculpt your body with these challenging medicine ball exercises
Want to get strong and lean? Try these exercises fit for a sailing pro
1. Choose a network...
2. Choose a magazine...
Marathon? 10 km? Duathlon? Whatever your event, Jenni …
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Want a hot figure like Davina? H&F asked the TV …
Like normal yoga, just sans mat and in mid-air...
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