Workout Routines

Get £10 OFF our Bikini Body Plan!

Feature May 25, 2016

Your bikini body just got a whole lot closer with our epic Body Plan

Romanian deadlift

Article May 20, 2016

Train like an elite- strengthen your glutes and hamstrings with the Romanian deadlift

Yoga poses

Article May 19, 2016

Check out this hot new yoga workout for your next cardio fix with a twist

Leg raises

Feature May 11, 2016

Away from the gym and looking for a kit-free way to train the abs? Try leg raises

Kettlebell exercises

Article May 11, 2016

Have you tried a kettlebell workout? Try doing these exercises to add variety and get more from your workout

HOW TO EXERCISE IN YOUR 20'S

Article Apr 8, 2016

Personal trainer Jean-Claude reveals how to exercise right for your age group, starting with your 20s.

Hit the pool

Article Apr 1, 2016

Swimming is a fantastic way to help you shift the pounds and boost your fitness- Go on… dive in!

7 WAYS TO GET FIT ON A BUDGET

Article Mar 18, 2016

"I don’t have enough money to slim down" will no longer be an excuse with these helpful tips!

HOW TO TRAIN FOR A SPORTIVE

Article Mar 18, 2016

More women than ever are signing up for a sportive. Fancy the challenge? Here’s how to get involved!

Best results from the rowing machine

Article Mar 11, 2016

How to use the rowing machine effectively for the best results.

5 WAYS TO A LEAN STRONG BODY

Article Mar 4, 2016

Increase your power and muscle tone

6 WAYS TO BOOST YOUR GYM CONFIDENCE

Article Mar 3, 2016

Too shy to work the weights room? Here’s how to beat your gym fears!

Bikram yoga

Feature Feb 18, 2016

Heard about Bikram yoga? Read our top tips for surviving yoga in the heat

Yoga for everyone

Article Feb 11, 2016

If scanning the yoga timetable leaves you lost and confused, don’t panic. Just check out our simple guide to yoga styles old and new

How to dance yourself fit

Article Dec 23, 2015

Why worry about piling on the pounds when you can dance yourself fit this Christmas!