Workout Routines

Train like an Olympian!

Article May 14, 2015

Want to be as fit as Farah or as well-rounded as Ennis? Now’s your chance to work out like an athlete, thanks to Fitness First

How to get rid of your muffin top

Article May 14, 2015

Stubborn weight around the middle? Eugh, we hear you! Use our diet and exercise tips to beat that muffin top

Get fit, fast!

Article Apr 30, 2015

Rack up a barbell for a better body on the double

How to get rid of back fat

Feature Apr 10, 2015

Say goodbye to annoying back fat...

Bikram yoga

Feature Mar 27, 2015

Heard about Bikram yoga? Read our top tips for surviving yoga in the heat

An elite sailor exercise plan

Article Mar 18, 2015

Want to get strong and lean? Try these exercises fit for a sailing pro