As if spin class wasn’t gruelling enough, why not throw in a full-body resistance section, too?
Get killer legs with this awesome workout from fitness expert, Ladan Soltani
Get a toned tim with these simple moves
Exercise smart for a paunch-free stomach this New Year
Banish your post-party season belly with this quick and easy interval workout
Get lean and sculpt your body with these challenging medicine ball exercises
Jetting off to the mountains this winter? Strengthen up to nail your snow sports
Flaunt your best bits with confidence this Christmas
Get ski fit and look good during après ski with Kristoph Thompson’s body-blitzing workout
Shake off the winter blues as you shake your booty! These workouts are guaranteed to get you ready to rock.
1. Choose a network...
2. Choose a magazine...
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Like normal yoga, just sans mat and in mid-air...
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