Weight Loss Tips

Slow down to slim down

Want to slim down? Slow down! Aoife Stuart-Madge reveals how eating on the hop is sabotaging your weight and health

Jennifer Lopez Diet

Listen up! A little bit of what you fancy does you good...

Vegetarian diet: five tips to get started

Want to go veggie? These tips will make following a vegetarian diet plan MUCH easier

10 ways to lose your love handles

Shift that muffin top with our top tips

How to get rid of back fat

Amanda Khouv

Say goodbye to annoying back fat...

Filling five two diet recipes

Looking for 5:2 diet inspiration? Here are some filling and tasty meal suggestions for only 500-600 calories a day!

The truth behind staying slim

Forget the diet myths and miracle fixes – nutritionist Lowri Turner reveals the real way to shift fat for good.

10 ways to exercise without trying

Amanda Khouv

No time for exercise? Try these sneaky tricks to work out with almost no effort at all...

Double your fat burn

Working out twice a day – smart weight-loss strategy or reckless routine? Sarah Ivory reveals how to do two-a-days the safe way

Five fat loss myths

Health & Fitness

Feel like you're going round in circles with weight loss? We've debunked five fat loss myths to make things easier

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