Weight Loss Tips

Latest Weight Loss Tips

Cook up a healthy treat

Amanda Khouv

Bake your own guilt-free cakes and muffins enriched with protein thanks to these healthy and easy recipes from MyProtein.com

How to ease IBS symptoms Irritable bowel syndrome

Louise Pyne

Want to ease the symptoms of irritable bowel syndrome (IBS) - abdominal pain, bloating and intermittent bouts of diarrhoea and/or constipation? Here's what you need to do.

Healthy breakfast muffins

Sian Lewis

Forget feasting on shop-bought pastries and muffins on your way to work. The average muffin contains a staggering 350 calories.

What could a herbalist do for you?

Ellie Moss

A top-to-toe MOT and a natural prescription could be the answer to all your health and wellbeing concerns. Ellie Moss kickstarts a new healthy regime with the help of medical herbalist Lucy Stephens

The real secret to fat loss

Pounding the treadmill may crush calories, but there’s a faster, more effective way to shift fat for good. Dave Fletcher gets us up to speed.

Can hypnotherapy help you lose weight?

Struggling to shift those last few pounds? Why not try hypnotherapy?

The truth behind staying slim

Forget the diet myths and miracle fixes – nutritionist Lowri Turner reveals the real way to shift fat for good.