Weight Loss Tips

10 ways to lose your love handles

Shift that muffin top with our top tips

How to get rid of back fat

Amanda Khouv

Say goodbye to annoying back fat...

Filling five two diet recipes

Looking for 5:2 diet inspiration? Here are some filling and tasty meal suggestions for only 500-600 calories a day!

The truth behind staying slim

Forget the diet myths and miracle fixes – nutritionist Lowri Turner reveals the real way to shift fat for good.

10 ways to exercise without trying

Amanda Khouv

No time for exercise? Try these sneaky tricks to work out with almost no effort at all...

Double your fat burn

Working out twice a day – smart weight-loss strategy or reckless routine? Sarah Ivory reveals how to do two-a-days the safe way

Five fat loss myths

Health & Fitness

Feel like you're going round in circles with weight loss? We've debunked five fat loss myths to make things easier

Revealed! The real secret to fat loss

Pounding the treadmill may crush calories, but there’s a faster, more effective way to shift fat for good. Dave Fletcher tells all

Fat burning exercises for women

Amanda Khouv

Get in tune with your nervous system to really boost fat loss

Lose belly fat

Amanda Khouv

It takes an all-round, holistic approach to health to get a flat tummy