Weight Loss Tips

Green tea weight loss

Article May 21, 2015

Coffee is so last year. Switch to green tea with all its great health benefits and you won't look back!

How to get rid of your muffin top

Article May 14, 2015

Stubborn weight around the middle? Eugh, we hear you! Use our diet and exercise tips to beat that muffin top

Alkaline diet

News May 7, 2015

Slim down in just THREE days with this alkalising diet

What’s your fat type?

Article May 7, 2015

Want to unlock the secret to long-term weight loss? Louise Pyne discovers exactly what’s standing in the way of your slimming goals

Smoothie recipes

Feature Apr 20, 2015

Want a toned, taught figure? You might have to restart your engine...

How to get rid of back fat

Feature Apr 10, 2015

Say goodbye to annoying back fat...

10 ways to exercise without trying

Article Feb 12, 2015

No time for exercise? Try these sneaky tricks to work out with almost no effort at all...

Lose belly fat

Feature Feb 12, 2015

It takes an all-round, holistic approach to health to get a flat tummy

Five fat loss myths

Article Feb 5, 2015

Feel like you're going round in circles with weight loss? We've debunked five fat loss myths to make things easier

Filling five two diet recipes

Article Dec 30, 2014

Looking for 5:2 diet inspiration? Here are some tasty AND filling meal suggestions for only 500-600 calories a day!

Pages