Weight Loss Tips

16:8 diet - intermittent fasting

Health & Fitness

Want to know the strengths and weaknesses of the latest craze in intermittent fasting? Read on!

Walking for weight loss

Ellie Moss

Autumn is the perfect time to take a walk and boost your fitness...

Green tea weight loss

Alyssa Rhodes

Coffee is so last year. Switch to green tea with all its great health benefits and you won't look back!

Weight loss tips

Get a better bod in just four weeks with these weight loss tips

How to get rid of your muffin top

Stubborn weight around the middle? Eugh, we hear you! Use our diet and exercise tips to beat that muffin top

Alkaline diet

Slim down in just THREE days with this alkalising diet

Slow down to slim down

Want to slim down? Slow down! Aoife Stuart-Madge reveals how eating on the hop is sabotaging your weight and health

Jennifer Lopez Diet

Listen up! A little bit of what you fancy does you good...

Vegetarian diet: five tips to get started

Want to go veggie? These tips will make following a vegetarian diet plan MUCH easier

10 ways to lose your love handles

Shift that muffin top with our top tips

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