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Looking for 5:2 diet inspiration? Here are some filling and tasty meal suggestions for only 500-600 calories a day!
Forget the diet myths and miracle fixes – nutritionist Lowri Turner reveals the real way to shift fat for good.
No time for exercise? Try these sneaky tricks to work out with almost no effort at all...
Working out twice a day – smart weight-loss strategy or reckless routine? Sarah Ivory reveals how to do two-a-days the safe way
Feel like you're going round in circles with weight loss? We've debunked five fat loss myths to make things easier
Pounding the treadmill may crush calories, but there’s a faster, more effective way to shift fat for good. Dave Fletcher tells all
Get in tune with your nervous system to really boost fat loss
It takes an all-round, holistic approach to health to get a flat tummy
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