Weight Loss

Heatwave SALE!

Article Jul 19, 2016

We're giving you £10 off our body plan to celebrate the heatwave!

Get your FREE Body Plan Guide

Article Jul 1, 2016

Wanting to make serious progress with your goals this month? Then get your free Body Plan Guide now.

Get £10 OFF our Bikini Body Plan!

Article Jun 1, 2016

Your bikini body just got a whole lot closer with our epic Body Plan

Eat to the beat

Article Jul 12, 2016

Eating to your body's rhythm could be the ultimate secret to easy weight loss

How much should I weigh?

Feature Jun 1, 2016

Confused about your weight? Read this article to see where you're going wrong!

How to get rid of cellulite

Feature May 11, 2016

Win the battle against cellulite with our top tips

Fat burning foods

Article May 11, 2016

Feeling hungry? There are plenty of foods you can eat that won't pile on the pounds

Cankles: say goodbye to them!

Article May 11, 2016

Keep your legs slim and trim with this exercise targeting wide ankles!

How to get a flat stomach

Feature May 11, 2016

Can't get to the gym this week? Stay lean with this 5-day meal plan for fab abs and a flat stomach

Healthy lunch ideas

Article May 11, 2016

Need some lunch inspo? Healthy midday eating is a doddle with our easy-to-prepare lunches...

Bloated stomach solutions

Article May 11, 2016

Stop the bloat with these slimming strategies

Sweet potato recipe

Feature May 11, 2016

Try this easy soup recipe for an alternative way to enjoy sweet potato

Lose weight fast

Article May 11, 2016

Slim down fast with these top fat loss tips from H&F magazine

5:2 diet plan: 500-calorie meals

Article May 10, 2016

Tempted by the 5:2? Try out our three-week plan for size

Why can't I lose weight?

Article May 9, 2016

If the scales won’t budge, these four common weight-loss saboteurs could be to blame. We help you outsmart them for good

5 things NOT to do at the gym

Article Apr 29, 2016

Avoid the most common mistakes when you exercise and see your results double.

Tone up in 10 minutes

Article Apr 29, 2016

Is it possible? Hell yes, according to US super-trainer Sean Foy. Women’s Fitness uncovers his speedy sculpting secrets.

Protein shakes for women

Feature Apr 14, 2016

Looking for a protein shake that really packs a punch? We can help

The Lean Machine

Feature Apr 14, 2016

WF catches up with man of the moment Joe Wicks to talk eating smart to get #Leanin15

THE NEW SALAD SUPERFOODS

Article Apr 8, 2016

Widen your leafy green horizon with these up-and-coming superfoods!