Weight Loss

The Mount Athos Diet

With feasting days and fasting days, plus a little moderation in between, could this be the new 5:2?

A short walk could help beat chocolate cravings

Ellie Moss

Use your lunchtime wisely! Beat workplace snacking – and long-term weight gain – with a walk around the block

Win a weight loss bundle

Health & Fitness

USN – Ultimate Sports Nutrition – Win 1 of 5 Weight Loss Bundles

Revealed! The real secret to fat loss

Pounding the treadmill may crush calories, but there’s a faster, more effective way to shift fat for good. Dave Fletcher tells all

10 Ways to Lose your love handles

Show that plateau who’s boss and blast through the last stage of your weight-loss mission

Fat burning exercises for women

Amanda Khouv

Get in tune with your nervous system to really boost fat loss

Lose belly fat

Amanda Khouv

It takes an all-round, holistic approach to health to get a flat tummy

Weight loss tea

Amanda Khouv

Looking for a natural and easy way to boost weight loss? Try green tea

Cycling for weight loss

Spin classes have never been cooler. Check out our pick of the best classes out there!

Bloated stomach solutions

Stop the bloat in time for your holiday with these slimming strategies