Weight Loss

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Health & Fitness

From Hollywood megastar Kate Hudson to all the run kit you'll ever need. Introducing the November issue of Health&Fitness

10 ways to lose your love handles

Shift that muffin top with our top tips

3 ways to shake your sugar habit

Give up the sweet stuff for good!

Running tips for women

Amanda Khouv

Ace your next race with these top tips

How to get rid of back fat

Amanda Khouv

Say goodbye to annoying back fat...

Filling five two diet recipes

Looking for 5:2 diet inspiration? Here are some filling and tasty meal suggestions for only 500-600 calories a day!

V-crunch abs exercise

Lucy Miller

Add this waist-shrinking exercise to your all-over-body workout circuit and you'll see tummy-toning results in a flash.

The truth behind staying slim

Forget the diet myths and miracle fixes – nutritionist Lowri Turner reveals the real way to shift fat for good.

10 ways to exercise without trying

Amanda Khouv

No time for exercise? Try these sneaky tricks to work out with almost no effort at all...