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November 6, 2026
From lifting weights to getting more sleep, here are five practical, research-backed weight-loss tips that work. How do I know? Because I do them
November 5, 2026
Eating well and exercising, but still struggling with stubborn belly fat in midlife? Menopause fitness coach Cara Metz explains how stress, hormonal changes and everyday pressures can affect your waistline – and shares simple ways…
October 24, 2026
Growing evidence is now suggesting that losing belly fat has barely anything to do with eating less. So how can you really lose weight?
October 18, 2026
Participants exercise several times a day, follow tightly controlled meal plans and weigh themselves regularly at China's so-called 'fat prisons'. But what is life inside these controversial weight-loss camps really like — and can their…
October 16, 2026
Forget endless crunches, detox teas and punishing diets. From the menstrual cycle to menopause, here’s what the science says about losing abdominal fat — and the habits that can make a real difference
October 8, 2026
October 4, 2026
If you're no longer seeing results, discover how you can adapt your training for fat loss during menopause
September 11, 2026
nce the fitness trend that dominated the 2010s, high-intensity interval training remains an efficient way to burn calories, improve cardiovascular fitness and support fat loss. Experts explain why it works and share simple HIIT exercises…
September 11, 2026
From vacuuming and gardening to climbing stairs, everyday activities can help you move more, strengthen your muscles and increase your daily calorie expenditure – without setting foot in a gym.
September 5, 2026
Does cold exposure help burn fat and lose weight? According to neuroscientist Andrew Tuberman, it absolutely can
August 30, 2026
Personal trainer Sarah Campus explains how to use walking for fitness training this season
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