Advertisement

Advertisement

Advertisement

Weight Loss

September 11, 2026

The no-gym fat-loss plan: How women over 50 can burn more calories through everyday tasks

From vacuuming and gardening to climbing stairs, everyday activities can help you move more, strengthen your muscles and increase your daily calorie expenditure – without setting foot in a gym.

by Suzanne Baum
September 11, 2026

This 20-minute HIIT workout is one of the best for fat loss – and you can do it at home without equipment

nce the fitness trend that dominated the 2010s, high-intensity interval training remains an efficient way to burn calories, improve cardiovascular fitness and support fat loss. Experts explain why it works and share simple HIIT exercises…

by Suzanne Baum
September 5, 2026

Can cold showers help you burn fat? The surprising science behind shivering, your metabolism and fat burning

Does cold exposure help burn fat and lose weight? According to neuroscientist Andrew Tuberman, it absolutely can

by Amy Dowrick
August 30, 2026

Struggling to make progress? Here’s why walking might be the secret weapon your workout routine is missing

Personal trainer Sarah Campus explains how to use walking for fitness training this season

by Sarah Campus
August 26, 2026

‘I’m taking a GLP-1 medication for weight loss. Do I need to train differently to maintain muscle?’

Expert Sean Murphy reveals what you need to know about how GLP-1 weight loss drugs change your workout routine

by Sean Murphy
Advertisement
August 24, 2026

Not hitting your goals fast enough? Here’s the shocking truth behind how intermittent fasting can help

Does intermittent fasting work? According to nutritionist Gabriela Peacock, it can help you reach your goals

by Sarah Sellens
August 16, 2026

Weight loss lies exposed: Experts share the 3 biggest myths that are actually making you GAIN weight

Diet tips with no backing can stop you from seeing results - read the biggest weight loss myths exposed by the experts

by Amy Dowrick
July 10, 2026

Taking a GLP-1 weight-loss pill? Do these 5 things to get the best results

The GLP-1 weight loss pill is the health world's latest contender. But how does it work? I spoke to leading expert Zoe Griffiths to find out

by Amy Dowrick
July 10, 2026

Are you losing fat or muscle? Why weight loss medications could be worsening your body composition

Discover why loss of lean muscle mass is extremely common when using weight loss medications - and how to prevent it.

by Lily Smith
July 9, 2026

Build muscle and lose weight with this full-body workout

Build muscle and lose weight with this super-effective full-body workout - where all you need is two dumbbells

by Sarah Sellens
July 6, 2026

20 expert-backed fat-loss tips that actually work – without resorting to crash diets

PT Lucy Gornall shares how to fire up those muscles and burn body fat with 20 tried-and-tested techniques

by Lucy Gornall
Advertisement