Weight Loss

Cycling for weight loss

Spin classes are all the rage these days! Check out our pick of the best classes out there!

Healthy breakfast ideas

Start your day the right way with these simple, healthy meals to kickstart your engine

Food diary

Try this trick if you're watching your waistline​

How to get a flat stomach

Lowri Turner

Want a flat stomach? It's not all about hitting the gym. Try this 5-day plan to kick start your journey to fab abs

Smoothie recipes

Want a toned, taught figure? You might have to restart your engine...

Weight training for women

Amanda Khouv

Weight training is the perfect way to boost your metabolism and torch fat, so it’s no wonder strong is the new slim

Gwyneth Paltrow diet: living the LA lifestyle

Jo Ebsworth

Is Gwyneth's strict regime realistic? H&F finds out

Five two diet recipes

Stuck for 5:2 diet inspiration? Here are some filling and tasty meal suggestions for only 500-600 calories a day...

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