Weight Loss

Sam's story: My 16 stone weight loss journey

Promotion Feb 16, 2015

Read about how Sam changed her lifestyle for the better with the help of a natural fat burner

Easy healthy recipes

Article Apr 30, 2015

Slim-down in a box. Kick-start your bikini body with these fuss-free – and tasty! – delivery diets

Smoothie recipes

Feature Apr 20, 2015

Want a toned, taught figure? You might have to restart your engine...

Be:Fit returns to London this May

News Apr 14, 2015

Join hundreds of other female fitness junkies on 1st-3rd May for the exhibition featuring all things health and fitness

How to get rid of back fat

Feature Apr 10, 2015

Say goodbye to annoying back fat...

Running tips for women

Article Mar 27, 2015

Ace your next race with these top tips

Bikram yoga

Feature Mar 27, 2015

Heard about Bikram yoga? Read our top tips for surviving yoga in the heat

Gizzi Erskine healthy food tips

Article Mar 27, 2015

The TV chef and H&F favourite talks all things health...

10 ways to lose your love handles

Article Mar 27, 2015

Are love handles a problem area? Not anymore...