Weight Loss

16:8 diet - intermittent fasting

Health & Fitness

Want to know the strengths and weaknesses of the latest craze in intermittent fasting? Read on!

Healthy eating meal plan

Health & Fitness

Slim down AND look your best with our superfood diet plan

CrossFit: why you should give it a go

Bored? Lost your motivation? CrossFit could help you find that fitness mojo!

Healthy eating

Drop a dress size!

Ellie Moss

Slim-down and feel great in just one month with Lowri Turner’s diet and detox plan

Walking for weight loss

Ellie Moss

Autumn is the perfect time to take a walk and boost your fitness...

Green tea weight loss

Alyssa Rhodes

Coffee is so last year. Switch to green tea with all its great health benefits and you won't look back!

Weight loss tips

Get a better bod in just four weeks with these weight loss tips

3-day diet

Eat up as you slim down with Lowri Turner’s metabolism boosters

How to get rid of your muffin top

Stubborn weight around the middle? Eugh, we hear you! Use our diet and exercise tips to beat that muffin top

Alkaline diet

Slim down in just THREE days with this alkalising diet

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