Weight Loss

Filling five two diet recipes

Looking for 5:2 diet inspiration? Here are some filling and tasty meal suggestions for only 500-600 calories a day!

V-crunch abs exercise

Lucy Miller

Add this waist-shrinking exercise to your all-over-body workout circuit and you'll see tummy-toning results in a flash.

The truth behind staying slim

Forget the diet myths and miracle fixes – nutritionist Lowri Turner reveals the real way to shift fat for good.

10 ways to exercise without trying

Amanda Khouv

No time for exercise? Try these sneaky tricks to work out with almost no effort at all...

Double your fat burn

Working out twice a day – smart weight-loss strategy or reckless routine? Sarah Ivory reveals how to do two-a-days the safe way

Healthy breakfasts

Boost your mornings with these healthy brekkies

Gym workouts for women

Amanda Khouv

Take your gym workout from ok to awesome with these top tips...

The Paleo Diet: fad or fab?

Heard of the paleo diet but not sure what it’s all about? Dr Carina Norris weighs up the pros and cons of entering a food time warp

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