With feasting days and fasting days, plus a little moderation in between, could this be the new 5:2?
Use your lunchtime wisely! Beat workplace snacking – and long-term weight gain – with a walk around the block
USN – Ultimate Sports Nutrition – Win 1 of 5 Weight Loss Bundles
Pounding the treadmill may crush calories, but there’s a faster, more effective way to shift fat for good. Dave Fletcher tells all
Show that plateau who’s boss and blast through the last stage of your weight-loss mission
Get in tune with your nervous system to really boost fat loss
It takes an all-round, holistic approach to health to get a flat tummy
Looking for a natural and easy way to boost weight loss? Try green tea
Spin classes have never been cooler. Check out our pick of the best classes out there!
Stop the bloat in time for your holiday with these slimming strategies
1. Choose a network...
2. Choose a magazine...
Nike Master Trainer, Joslyn Thompson, tells us how to train …
Show that plateau who’s boss and blast through the last …
Introducing Fight Klub, the boxing fitness class with a …
How does a surfer get super fit? We spoke to pro surfer and …
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