If a taut tummy is on your Christmas wish list, look no further! These stomach-sculpting moves will tone your tum in an instant.
Invest in a Pilates ring for a safe, effective way to work out
Looking for an easy way to boost your fitness? Take a walk says Ellie Moss
Win the battle against cellulite with our top tips
Banish a bloated tum this winter with these slimming strategies
Want to try the 5:2 diet? Follow our three-week plan to give it a go
Want slimmer lower legs? Try this exercise move to target wide ankles!
Feeling hungry? There are plenty of foods you can eat that won't pile on the pounds
Want to go on the five two diet? We discover whether intermittent fasting is the diet that delivers.
Planning a sneaky winter hol to top up that fading tan? Look hot on the beach with our speedy slim-down plan
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Want a hot figure like Davina? H&F asked the TV …
This workout will help you jump your way to fitness, by …
Try these exercises to tone your legs while strengthening …
Tone your arms with these variations of the classic tricep …
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