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Feel like you're going round in circles with weight loss? We've debunked five fat loss myths to make things easier
With feasting days and fasting days, plus a little moderation in between, could this be the new 5:2?
Use your lunchtime wisely! Beat workplace snacking – and long-term weight gain – with a walk around the block
USN – Ultimate Sports Nutrition – Win 1 of 5 Weight Loss Bundles
Pounding the treadmill may crush calories, but there’s a faster, more effective way to shift fat for good. Dave Fletcher tells all
Show that plateau who’s boss and blast through the last stage of your weight-loss mission
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2. Choose a magazine...
Nike Master Trainer, Joslyn Thompson, tells us how to train …
Show that plateau who’s boss and blast through the last …
Introducing Fight Klub, the boxing fitness class with a …
How does a surfer get super fit? We spoke to pro surfer and …
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