Weight Loss

Slow down to slim down

Want to slim down? Slow down! Aoife Stuart-Madge reveals how eating on the hop is sabotaging your weight and health

Jennifer Lopez Diet

Listen up! A little bit of what you fancy does you good...

10 ways to lose your love handles

Quick and easy tips to help you lose those love handles

Eat a healthy breakfast

Get your body in gear with these healthy breakfasts

Low calorie recipes

Take a fresh look at your diet with these healthy recipe ideas

Vegetarian diet: five tips to get started

Want to go veggie? These tips will make following a vegetarian diet plan MUCH easier

Latest issue on sale now

Health & Fitness

From Hollywood megastar Kate Hudson to all the run kit you'll ever need. Introducing the November issue of Health&Fitness

10 ways to lose your love handles

Shift that muffin top with our top tips

3 ways to shake your sugar habit

Give up the sweet stuff for good!

Running tips for women

Amanda Khouv

Ace your next race with these top tips

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