July 10, 2026
Taking a GLP-1 weight-loss pill? Do these 5 things to get the best results
The GLP-1 weight loss pill is the health world's latest contender. But how does it work? I spoke to leading expert Zoe Griffiths to find out
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Weight Loss
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July 10, 2026
Are you losing fat or muscle? Why weight loss medications could be worsening your body composition
Discover why loss of lean muscle mass is extremely common when using weight loss medications - and how to prevent it.
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July 9, 2026
Build muscle and lose weight with this full-body workout
Build muscle and lose weight with this super-effective full-body workout - where all you need is two dumbbells
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July 6, 2026
20 expert-backed fat-loss tips that actually work – without resorting to crash diets
PT Lucy Gornall shares how to fire up those muscles and burn body fat with 20 tried-and-tested techniques
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February 24, 2023
Can you lose weight doing yoga?
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December 6, 2022
The Fast 800 programme for weight loss: does it work?
You know you want to drop a few pounds, the only question is should you go slow and steady or will a quicker approach be a better bet? Eve Boggenpoel tests The Fast 800 programme,…
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November 9, 2022
The best gym classes for healthy weight loss & toning
Looking to reach a healthier weight for your body type? We reveal the best gym classes and fat burning workouts for weight loss & toning… Taking part in a weekly exercise class is a great…
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August 15, 2022
Looking to reach a healthier weight? This guide shares 50 of the best workouts you should use for weight loss
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August 5, 2022
How to reach and maintain a healthy weight
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July 19, 2022
What are the best cardio exercises for weight loss?
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June 29, 2022
Is it harder to lose weight after 40?
Why is it harder to lose weight after 40? Is your age a barrier to you getting the body you dream of? Or are we just using it as an excuse and need to look…
