We all know being fit and healthy is important, but for these three WF readers, it means everything. Prepare to be inspired as they share their incredible stories
Former model Jodie Kidd is spearheading a campaign to reinstate polo as an Olympic sport. Women’s Fitness trotted along to the game’s spiritual home, Hurlingham Park, to find out what it has to offer
If you want to get fit and have fun, taking up a new sport could be the solution. We chat to England Netball player Sasha Corbin to find out why netball holds the answer to your fitness dilemmas
If you’re sick of the morning commute, why not give the humble bicycle a shot?