Sport scientist and expert running coach Nick Morgan gives his advice for bouncing back after a marathon
Power your workouts with these easy whey protein recipes
It’s 4 weeks until the Virgin London Marathon and so I thought I’d recap what I’ve been up to over the last few weeks.
Bake your own guilt-free cakes and muffins enriched with protein thanks to these healthy and easy recipes from MyProtein.com
Personal trainer and three-time World Powerlifting Champion, Louise Fox, shares her five top tips on how to stay fit, healthy and motivated – throughout the year, not just in January!
Forget feasting on shop-bought pastries and muffins on your way to work. The average muffin contains a staggering 350 calories.
When you're working up a sweat, even a small amount of fluid loss can cause your body to work less efficiently and upset the balance of minerals, including salts and sugar, in your system.
Eat the right foods, stay hydrated, keep active, manage stress, sleep tight, get frisky. Follow these steps for a sniffle-free winter.
Sports drinks and energy bars needn’t break the bank. Sarah Ivory explains why making your own is cheap, easy and healthy.
Celebrity personal trainer and fitness guru Matt Roberts gives us his top nutrition tips and injury prevention advice, essential if you’re training for a 10k or a half marathon.
1. Choose a network...
2. Choose a magazine...
The TV presenter's personal trainer, Jackie Wren, sets …
See what happened when the H&F team caught up with the …
She’s reached the pinnacle of her sport and stolen the …
Lucy Hall’s top tips ahead of this weekend’s Virgin …
Womens Fitness and Health&Fitness Editorial Offices
30 Cleveland Street
London, W1T 4JD
T: +44 (0)20 7907 6000
© Copyright Dennis Publishing Limited licensed by Felden