Personal trainer and three-time World Powerlifting Champion, Louise Fox, shares her five top tips on how to stay fit, healthy and motivated – throughout the year, not just in January!
When you're working up a sweat, even a small amount of fluid loss can cause your body to work less efficiently and upset the balance of minerals, including salts and sugar, in your system.
Celebrity personal trainer and fitness guru Matt Roberts gives us his top nutrition tips and injury prevention advice, essential if you’re training for a 10k or a half marathon.
