Are you wasting your money on performance aids? Discover which products really deliver the goods
We give you all you need to know about staying hydrated.
Need a pre- or post-workout energy drink? Look no further than PT Chole Madeley’s homemade smoothies for fitties…
Sports drinks and energy bars needn’t break the bank. Sarah Ivory explains why making your own is cheap, easy and healthy.
When you're working up a sweat, even a small amount of fluid loss can cause your body to work less efficiently and upset the balance
Don't quit just yet! Hydrate, lose calories and improve you memory with coffee
3 of the best free-from post-workout drinks
Boost your mornings with these healthy brekkies
Power your workouts with these easy whey protein recipes
Confused about what to eat and when? Follow these tips to get the most out of your food for longer training sessions.
‘What I ate today’ Lynsey Sharp
Fuel up post-workout with our pick of protein packed goodies...
Feel and look great with our smart eating tips
Antioxidant-rich foods will help you to get healthy, lose weight and fight disease
Look and feel your best this summer with the nutritional power of natural food supplement Sun Chlorella.
Stop! Before you spend your hard-earned cash on the latest supplements, read our expert Q&As.
Want healthy, natural energy for your next workout? That's easy! Here's how to make your own energy bars.
Scientists believe 'sports anaemia' could be affecting regular exercisers
It's not just about ice, rest and rehabilitation. What you eat can help you recover from injury faster.
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