Sports Nutrition


Article Mar 2, 2016

Are you wasting your money on performance aids? Discover which products really deliver the goods

First for thirst

Article Jan 28, 2016

We give you all you need to know about staying hydrated.

Shake it!

Article Dec 4, 2015

Need a pre- or post-workout energy drink? Look no further than PT Chole Madeley’s homemade smoothies for fitties…

How to... Make your own gym fuel

Article Nov 12, 2015

Sports drinks and energy bars needn’t break the bank. Sarah Ivory explains why making your own is cheap, easy and healthy.

The best ways to stay hydrated

Article Aug 13, 2015

When you're working up a sweat, even a small amount of fluid loss can cause your body to work less efficiently and upset the balance

The health benefits of coffee

Article Jul 15, 2015

Don't quit just yet! Hydrate, lose calories and improve you memory with coffee

Dairy free protein shakes

Article Jun 12, 2015

3 of the best free-from post-workout drinks

Healthy breakfasts

Feature Mar 5, 2015

Boost your mornings with these healthy brekkies

Whey to go

Article Jan 22, 2015

Power your workouts with these easy whey protein recipes

Time to fuel up

Article Oct 15, 2014

Confused about what to eat and when? Follow these tips to get the most out of your food for longer training sessions.

An athletes diet diary

Article Aug 4, 2014

‘What I ate today’ Lynsey Sharp

Protein shakes for women

Article May 21, 2014

Fuel up post-workout with our pick of protein packed goodies...

Healthy snacks

Article Apr 22, 2014

Feel and look great with our smart eating tips

Best antioxidants

Feature Jan 24, 2014

Antioxidant-rich foods will help you to get healthy, lose weight and fight disease

Fast track to optimum health

Article Apr 8, 2013

Look and feel your best this summer with the nutritional power of natural food supplement Sun Chlorella.

Weight loss supplements

Article Feb 6, 2013

Stop! Before you spend your hard-earned cash on the latest supplements, read our expert Q&As.

Homemade sports bites

Article Oct 17, 2012

Want healthy, natural energy for your next workout? That's easy! Here's how to make your own energy bars.

Iron out anaemia problems and boost energy

Article Sep 18, 2012

Scientists believe 'sports anaemia' could be affecting regular exercisers

Healing after injury

Article Sep 11, 2012

It's not just about ice, rest and rehabilitation. What you eat can help you recover from injury faster.