Sports Nutrition

First for thirst

Article Jan 28, 2016

We give you all you need to know about staying hydrated.

Shake it!

Article Dec 4, 2015

Need a pre- or post-workout energy drink? Look no further than PT Chole Madeley’s homemade smoothies for fitties…

How to... Make your own gym fuel

Article Nov 12, 2015

Sports drinks and energy bars needn’t break the bank. Sarah Ivory explains why making your own is cheap, easy and healthy.

The best ways to stay hydrated

Article Aug 13, 2015

When you're working up a sweat, even a small amount of fluid loss can cause your body to work less efficiently and upset the balance

The health benefits of coffee

Article Jul 15, 2015

Don't quit just yet! Hydrate, lose calories and improve you memory with coffee

Dairy free protein shakes

Article Jun 12, 2015

3 of the best free-from post-workout drinks

Healthy breakfasts

Feature Mar 5, 2015

Boost your mornings with these healthy brekkies

Whey to go

Article Jan 22, 2015

Power your workouts with these easy whey protein recipes

Time to fuel up

Article Oct 15, 2014

Confused about what to eat and when? Follow these tips to get the most out of your food for longer training sessions.