Sex and Relationships


Article Mar 11, 2016

Is your once-healthy sex life slipping? We’ve spoken to the experts in sex to help you rediscover your mojo


Article Mar 11, 2016

Fact- couples who sweat together are more likely to reach their goals but are they also more likely to last?

Body language dating tips

Article Oct 17, 2012

Body language expert Judi James shares her top tips for successful dates

Get fit to conceive

Article Sep 7, 2012

You might know that a nourishing diet can help your pregnancy plans, but did you know there are golden exercise rules too? We help you boost your baby-making chances.

The loneliness solution

Article Sep 7, 2012

Our busy modern lifestyles are increasingly isolating. We explore the reasons why and find ways to combat the problem.

The wedding workout |

The wedding workout

Article Jul 3, 2012

Whether you’re a bride-to-be or a guest looking for a speedy shape-up, Fitness First’s AJ Perera has all the advice you need to look your best on the big day.

Bridal blog: How to boost your self confidence

Article Mar 9, 2012

Wracked with self-doubt and insecurity? Try this…

Do Britons rank fitness higher than love?

Article Feb 14, 2012

Britons think fitness is more important than love life, but sex can improve health and burn calories.

Does smoking affect your chances of finding love?

Article Feb 14, 2012

In light of Valentine's Day, new research from the Department of Health has found that most people are put off by smoking when looking for love.

How to get fit and get a date this Valentine’s day

News Feb 7, 2012

Love it or hate it, there’s no getting away from the fact that Valentine’s Day is just around the corner.

10 sex tips your partner will love

Article Jan 5, 2012

Laugh, let go and drive him wild with Amanda Bown’s guide to better sex.

Exercise tips to set your sex on fire

Article Jan 4, 2012

Want endless sexual stamina and Olympian orgasms? It’s all about the right exercise, says Siski Green.

Why it's ok to admit you want love

Article Dec 15, 2011

Not happy alone? There’s no shame in saying so – we are meant to be coupled up, says Charlotte Haigh-MacNeil.

Do multivitamins prevent premature birth?


If you’re thinking about having a baby in the near future, leading scientists in America say you may want to add a multivitamin to your weekly shopping list. Here's why.