Sex and Relationships

Body language dating tips

Body language expert Judi James shares her top tips for successful dates

Get fit to conceive

You might know that a nourishing diet can help your pregnancy plans, but did you know there are golden exercise rules too? We help you boost your baby-making chances.

The loneliness solution

Our busy modern lifestyles are increasingly isolating. We explore the reasons why and find ways to combat the problem.

The wedding workout |

The wedding workout

Ellie Moss

Whether you’re a bride-to-be or a guest looking for a speedy shape-up, Fitness First’s AJ Perera has all the advice you need to look your best on the big day.

Bridal blog: How to boost your self confidence

Lucy Miller

Wracked with self-doubt and insecurity? Try this…

Do Britons rank fitness higher than love?

Amanda Khouv

Britons think fitness is more important than love life, but sex can improve health and burn calories.

Does smoking affect your chances of finding love?

Amanda Khouv

In light of Valentine's Day, new research from the Department of Health has found that most people are put off by smoking when looking for love.

How to get fit and get a date this Valentine’s day

Lucy Miller

Love it or hate it, there’s no getting away from the fact that Valentine’s Day is just around the corner.

10 sex tips your partner will love

Laugh, let go and drive him wild with Amanda Bown’s guide to better sex.