Is your once-healthy sex life slipping? We’ve spoken to the experts in sex to help you rediscover your mojo
Fact- couples who sweat together are more likely to reach their goals but are they also more likely to last?
Limber up and send your libido into overdrive, with Kristoph Thompson’s endorphin-boosting workout.
Body language expert Judi James shares her top tips for successful dates
You might know that a nourishing diet can help your pregnancy plans, but did you know there are golden exercise rules too? We help you boost your baby-making chances.
Our busy modern lifestyles are increasingly isolating. We explore the reasons why and find ways to combat the problem.
Whether you’re a bride-to-be or a guest looking for a speedy shape-up, Fitness First’s AJ Perera has all the advice you need to look your best on the big day.
Wracked with self-doubt and insecurity? Try this…
Britons think fitness is more important than love life, but sex can improve health and burn calories.
In light of Valentine's Day, new research from the Department of Health has found that most people are put off by smoking when looking for love.
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There are so many reasons to get back into cycling – or …
Think you don’t have time to help others? Think again, …
Pro trainer Jean-Claude Vacassin reveals the best way to …
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