Half marathon training

Article May 11, 2016

Take on these tweaks to put your half marathon training in the fast lane

Couch to 5K

Article May 11, 2016

The perfect way to get you off the sofa and back into running


Article Apr 7, 2016

Want to increase your nutrition, health and fitness knowledge? Tune into one of these podcasts and make more of your spare time!

Get Fit With Your Dog!

Article Apr 2, 2016

Research shows that running with a canine friend could boost your fitness levels. Here’s how to get started

How to run further

Article Mar 24, 2016

Training for a half marathon or marathon? Get motivated with our tips!

Join the parkrun revolution!

Article Mar 21, 2016

Whether you love or hate running, the 5K park run trend will change the way you view the sport forever!

Say hello to your new running buddy

Article Mar 17, 2016

We've found our favourite new running buddy, the Running Buddy Pouch!


Article Mar 3, 2016

Want to run quicker? Just follow these 5 simple steps

Why you need a runner's pedicure

Article Feb 24, 2016

When you're clocking up the miles, your feet are working extra hard, so give them some extra TLC with our foot care guide.

How to fit running into your busy schedule

Article Jan 4, 2016

Want to take up running this year but not sure where you'll find the time? Get help from the experts

How to be a better Runner

Article Jan 2, 2016

Think you've got the hang of running? Run farther and faster with tips from our experts

Keep on running!

Article Dec 17, 2015

Do you love running? Are you the queen of the 5K and maybe even the 10K too?

Running tips to push your limits

Article Jul 24, 2015

Get in the zone with these great tips and make some amazing gains!

The Power of 10

Article Jul 6, 2015

Try 10k, the distance race you need for the ultimate leg workout

Go wild at the 9Bar 9x9 Trail Running Festival

Article Jun 5, 2015

What better way to pump those legs and enjoy nature at its finest than participating in an adventurous trail?

Challenge yourself with #runsupyoga

News Jun 2, 2015

Want to try something new to really test yourself? Find out why #RUNSUPYOGA is the challenge of choice this summer

The half marathon experience

Article May 27, 2015

Running blogger, Sarah-Jane Perera, gives H&F her Vitality Run Hackney Half Marathon review

Ten top marathon tips

Article Apr 20, 2015

Get all prepped for the big day with this top advice

Feet first for marathon training

Article Apr 17, 2015

Are you ready to run? It’s time to start thinking about the footwear that will carry you across the finish line

Running tips

Article Apr 2, 2015

Got an event coming up? Running coach George Anderson gives us his top five tips for the big day