When you sign up to the Women's Fitness Online Trainer you'll get a real personal trainer who will devise an exclusive fitness plan to suit you. They will keep track of your progress and answer any questions you have, all for a fraction of the price you'd pay for a trainer at a gym.

At the beginning, you'll be sent a questionnaire designed to determine your level of fitness and set out your personal goals.

This will be analysed by our team of fitness experts who will then create your very own personal training programme.

All you have to do is go to the site, enter your password, and you'll have access to your own customised exercise routines.

You simply click on the icons to bring up your personal plan. You can do the exercises when you like and where you like, and every move is demonstrated to ensure that you perform them correctly.

Once you've finished, you can rate your workout, tell us how easy or difficult you found it, and pass on any comments to your trainer. They will respond with tips and advice, and if necessary adjust your training plan to suit.

While you're on the site you can also get advice on nutrition, back health, stress relief, or take our weekly lifestyle assessment. And remember, you can contact your personal trainer any time you like.

The Women's Fitness Online Trainer is the nearest thing you'll find to hiring a personal trainer at a gym, except at a fraction of the cost. So give it a try today - just click on the icon below to get started.