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Cold weather playing havoc with your skin? Check out these super-powered natural and intensive moisturisers to give your face and body a real hydration boost
Britons think fitness is more important than love life, but sex can improve health and burn calories.
Want to ease the symptoms of irritable bowel syndrome (IBS) - abdominal pain, bloating and intermittent bouts of diarrhoea and/or constipation? Here's what you need to do.
Enjoy a healthy version of this hearty winter warmer.
If you want to be a faster runner, then do this strength and mobility circuit. It will help improve your running technique and lower your risk of injury.
H&F's staff writer Sian Lewis blogs about her training plan for the Virgin London Marathon.
Brits are at their fittest in their thirties, according to a recent fitness study carried out by The Gym Group, (www.thegymgroup.com)
It's almost Valentine's Day, which means chocolate will be on your mind and hopefully on your partner’s shopping list
Do you want more energy, better skin and a slimmer waistline? After a consultation with a medical herbalist to kick-start her new healthy regime, Ellie Moss reports on her progress
A recent article, 'How yoga can wreck your body', in the New York Times caused an uproar in the yoga community. Here Nahid de Belgeonne, founder of Glow Yoga, shows you how to get the most from your class.
Love it or hate it, there’s no getting away from the fact that Valentine’s Day is just around the corner.
The five-woman Row For Freedom ocean rowing crew have just completed their crossing of the Atlantic Ocean and smashed two World Records.
