http://www.womensfitness.co.uk/ This is the syndication feed from the womensfitness website <strong>1 squats.<br></strong>the ultimate exercise for toning your tush! use a swiss ball and turn them into wall squats if you’re a beginner, while advanced exercisers can add weight with a barbell to increase the burn.<br><br>2 cardio wave.<br>relatively new to the fitness scene, cardio wave is a piece of gym equipment that specifically targets the thighs, bottom and core, while also providing a cardio workout.<br><br&g http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1268 Wed, 10 Mar 2010 00:00:00 GMT are you a mum who wants to get fit? have you ever thought about taking up running? do you want to get fit and raise money for sick and disabled children? mums on the run, supported by nell mcandrew, is an exciting new initiative from children’s charity action medical research, aimed at mothers who want to get fit and reach a goal. action medical research is inviting all mums to join in the bupa london 10,000 run on 31 may this year. being a mum is a full-time job with little time to fit in exerc http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1270 Mon, 08 Mar 2010 00:00:00 GMT a government watchdog has released a report claiming that cutting down on meat would make a big contribution towards improving health and reducing environmental impact. the sustainable development commission uk (sdc), an independent body that advises the government, has claimed that reducing meat and dairy in the diet will have significant health and environmental benefits. but, contradictory to this, some experts are claiming meat production needs to increase by 85 per cent by 2030! are you mud http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1271 Mon, 08 Mar 2010 00:00:00 GMT i love spending time in california – you can sunbathe one day and go skiing the next.<br><br>my favourite male film star is johnny depp.<br><br>in a film about my life i’d like angelina jolie to play me – she’s gorgeous and adventurous.<br><br>my most embarrassing moment was when a reporter came to interview me after a big win and started shouting really slowly at me as though i was deaf. afterwards i heard him say to two other reporters: ‘didn’t she speak wel http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1265 Tue, 02 Mar 2010 00:00:00 GMT <strong><font color=#800080>1 get garlicky</font><br>after all the non-stop partying and overindulgence you did at the end of 2009, your immune system may still be recovering! re-boost it by making sure you get a sufficient intake of garlic; if you’re worried about bad breath, garlic also comes in a handy capsule form, available from most health stores, which won’t repeat on you!<br><br><font color=#800080>2 eight a day keeps http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1264 Mon, 01 Mar 2010 00:00:00 GMT <b>for a healthy start to the day, why not munch on a bowl of mornflake extra crispy muesli? </b><div><br></div><div>made from a special blend of oats and cereals, chopped dried fruit and roasted nuts and seeds, it’s also high in fibre, low-gi and chock-full of complex carbohydrates to help keep you fuller for longer – plus it comes in four deliciously different varieties so you’ll never get bored! £1.98</div><div><br>& http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1263 Wed, 24 Feb 2010 00:00:00 GMT awe-inspiring coastal cliffs, cobbled streets and cosy pubs, brittany is just a hop, skip and a jump away from the uk and it’s the ideal spot to spend a wonderful winter weekend. whether you want to go for walks in the frosty outdoors, see the sights on two wheels or simply cosy up by a log fire, there’s something for everyone. www.vfbholidays.co.uk is offering one week in a renovated farm building, set in a quiet spot beside a typical breton village, from £359 (£90pp based on the maximum o http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1262 Mon, 22 Feb 2010 00:00:00 GMT <b>bruges</b> <div><br></div><div>it may not have a reputation as the liveliest city in the northern hemisphere but bruges has quickly flown to the top of our 2010 holiday wish list. brimming with beauty and culture, it’s one of the best-preserved medieval cities in europe – oh, and did we mention the chocolate? to die for! if you’re after top-of-the-range luxury, stay at the only five-star hotel in the city, the kempinski hotel dukes’ pal http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1261 Sat, 20 Feb 2010 00:00:00 GMT <b><span class="apple-style-span" style="font-size: small;">kick-start your year by signing up for one of these fantastic charity walks…</span></b><div><b><span class="apple-style-span" style="font-size: small;"><br></span></b><b>27 february </b></div><div><b>south downs way challenge </b></div><div><b>www.bhf.org.uk/walks&a http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1260 Thu, 18 Feb 2010 00:00:00 GMT <b>www,outdoorsshowextra.co.uk   <span class="apple-style-span" style="font-size: large; ">0845 415 4418</span></b><div><div><br></div><div>this is the show for lovers of the great outdoors. whether your passion is hiking, biking, walking or climbing, this three-day event has something for everyone. with more than 200 exhibitors and guest speakers including sir ranulph fiennes, james cracknell, b http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1259 Tue, 16 Feb 2010 00:00:00 GMT this year marks the 75th anniversary of britain’s walking charity, ramblers, so why not join in the celebrations by taking part in one of the special walking events the charity has organised? already underway are the baton walks, which started in cornwall on 31 december. the ‘baton’ is then passed through wales and scotland and then back down to the south of england so, wherever you live, there is sure to be a walk near you. <div><br></div><div>at the star http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1258 Mon, 15 Feb 2010 00:00:00 GMT <b>what are the best ways of breaking in my running shoes?</b><div><b><br></b></div><i>firstly, always ensure you wear socks specifically made for running, as these are made of the right type of fibre. secondly, go out for a couple of short, fast walks in your new shoes in the first week and a 15 to 20-minute gentle run. this will allow your feet to adapt. depending on how they feel, simply adjust the laces for comfort.</i><div&g http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1257 Sat, 13 Feb 2010 00:00:00 GMT <b>myth: ‘eggs must be stored in the fridge.’ </b><div><br></div><div><i>fact: mostly, eggs are better used at room temperature. cold eggs usually crack when dropped in boiling water, don’t whisk well and won’t blend well in sauces and mayonnaise. but, if you wish to store your eggs for more than a couple of days, it is recommended that you store them in the fridge. keep them in their boxes as the shells can absorb flavours and aromas easil http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1255 Wed, 10 Feb 2010 00:00:00 GMT <b>01</b> flat racing is often known as the sport of kings because, as legend has it, two kings both thought they owned the fastest horse and chose to race each other to decide.<div><br></div><div><b>02</b> races are run over various distances from five furlongs (1,006m) to two miles (3,219m). </div><div><br></div><div><b>03</b> women race against men on equal terms.</div><div><br http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1254 Tue, 09 Feb 2010 00:00:00 GMT a new study has added to growing evidence that short, sharp bursts of exercise can boost fitness and reduce the time you need to spend working out. university of copenhagen researchers found that 30-second sprints of exercise – whether jogging, cycling or swimming – boosted fitness levels quicker than exercising at the same pace continuously. <div><br></div><div>exercise physiologist professor jens bangsbo discovered that runners who added six to 12 http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1252 Sun, 07 Feb 2010 00:00:00 GMT is a steaming cup of coffee your saviour after a big night out? well, while it may make you feel more awake, coffee doesn’t actually make you more sober – and that combination could lead to poor decision-making, according to a new study. the laboratory research, published in behavioural neuroscience, made drunken rodents more alert when they had caffeine but didn’t reverse learning problems caused by alcohol. <div><br></div><div>‘coffee can give the false http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1251 Sat, 06 Feb 2010 00:00:00 GMT here’s a wellbeing reason to walk down the aisle: new research reveals husbands and wives are more likely to be happy when they are together and less likely to suffer depression and anxiety. <div><br></div><div>the study of nearly 35,000 people across 15 countries, led by clinical psychologist doctor kate scott from new zealand’s university of otago, found that getting married, compared to not getting married, is good for our mental health. but it also http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1250 Fri, 05 Feb 2010 00:00:00 GMT a government watchdog has released a report claiming that cutting down on meat would make a big contribution towards improving health and reducing environmental impact. the sustainable development commission uk (sdc), an independent body that advises the government, has claimed that reducing meat and dairy in the diet will have significant health and environmental benefits. <div><div><br></div><div>but, contradictory to this, some expe http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1247 Thu, 04 Feb 2010 00:00:00 GMT are you a mum who wants to get fit? have you ever thought about taking up running? do you want to get fit and raise money for sick and disabled children? mums on the run, supported by nell mcandrew, is an exciting new initiative from children’s charity action medical research, aimed at mothers who want to get fit and reach a goal. action medical research is inviting all mums to join in the bupa london 10,000 run on 31 may this year.<div><br></div><div>being a http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1249 Thu, 04 Feb 2010 00:00:00 GMT recent research has found that chinese herbs help lower and normalise blood-glucose levels in people with ‘pre-diabetes’ (the state that occurs when a person’s blood-glucose levels are higher than normal but not high enough for a diagnosis of diabetes). <div><br></div><div>according to the findings by the centre for complementary medicine research at australia’s university of western sydney, combining herbal medicines with lifestyle changes is twice as eff http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1246 Wed, 03 Feb 2010 00:00:00 GMT roll up, roll up… for the vitality show! it’s the uk’s largest wellbeing event for women, and it’s being held in earls court, london, from 18 to 21 march. <div><br></div><div>with over 350 health, beauty, fitness, healthy-eating and wellbeing companies, indulgent vip pamper packages and celebrity experts all under one roof, it’s the perfect place to revitalise, invigorate, inspire and spoil yourself. prices start at £5, but if you fancy going along f http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1244 Tue, 02 Feb 2010 00:00:00 GMT <p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 9.0px baskerville"><b><span class="apple-style-span" style="font-size: medium;">1. andorra</span></b></p><p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 9.0px baskerville"><b><span class="apple-style-span" style="font-size: medium;"><br></span></b></p> <p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 9 http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1245 Tue, 02 Feb 2010 00:00:00 GMT <b>01/02/10 - 07/02/10 </b><div>international fitness week </div><div>free gym passes to fitness first, health checks, expert advice and more. <b>www.internationalfitnessweek.com </b></div><div><br></div><div><b>25/02/10 </b></div><div>vertical rush </div><div>tower 42, london </div><div>run up the tallest buildin http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1253 Tue, 02 Feb 2010 00:00:00 GMT avoid a meltdown on christmas eve with our guide to staying worry -frer this season . words : georgina burnett<br><br><font size=4>what does christmas mean to you?<br></font>presents, family, indulgence? do you get excited about the idea of christmas, but find the actual event one big stress? trying to fit in shopping, parties and hangovers can leave you feeling so tense, agitated and low, that by the time it comes to dealing with family http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1242 Tue, 19 Jan 2010 00:00:00 GMT what happens when you play tennis after a few pints the night before? you get a serve of self-regret, says ryan varga-clark<br><br>i find the party season a little bit difficult, mainly as i like it too much. not only is it the chance to get to ‘socialise’ with work people and end up kissing/confessing your love for/confessing your hate for* (*delete as appropriate) one or all of them, but it’s also a time to give yourself a few nights off, break the routine and relax. although with http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1241 Mon, 18 Jan 2010 00:00:00 GMT four out of five brits will use the power of thought and a positive mental attitude to ensure 2010 is luckier than last year. that’s according to a new report from galabingo.com which shows a full 84% say avoiding a negative outlook will improve their odds.<br><br>it seems the over 50’s are the most likely to use positive thinking to influence their luck, with a score over 5% higher than the national average. but however much we’re going to be ‘thinking ourselves lucky’, it seems we’ http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1243 Fri, 15 Jan 2010 00:00:00 GMT 1 get a playstation dance mat. if you or your partner has a playstation, a dance mat is a really effective way to burn calories without leaving the house. simply set it up and practise moving your feet into different positions on the pad as indicated. as you get better, the pace picks up, so you’re always being challenged.<br><br>2 bodyjam. this fun and effective workout from les mills can be found on most studio timetables. each track has different choreographed dance moves but you http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1238 Sat, 02 Jan 2010 00:00:00 GMT desperate to escape the freezing british temperatures and spend christmas in sunnier climes? a relatively undiscovered destination, there’s never been a better time to visit nicaragua. boasting warm temperatures of around 25 degrees every day, the dry season (which is from now until june) is the perfect time to trek through lush tropical rainforests, explore volcanic ridges or even soak up some rays on some of the best sandy white beaches in central america. explore is offering 16-day small grou http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1237 Fri, 01 Jan 2010 00:00:00 GMT just a two-and-a-half hour flight from the uk, majorca offers the perfect climate for a cycling break as it gets chillier at home.<br><br>the boutique reads hotel is the ideal place to stay and set off from. equipped with all the latest high-spec road, mountain and hybrid bikes from bike specialist giant, you can explore short routes or take off for the day. you can then head back to the hotel and treat yourself to some pampering at the vespasian spa! there’s a hydro massage pool, mo http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1236 Thu, 31 Dec 2009 00:00:00 GMT with 2010 just around the corner, why not kick off the new year with a walking break? holiday specialist inntravel offers a whole host of self-guided walking holidays all over europe, as well as guided holidays in india, morocco and romania, so whatever your destination of choice there is sure to be a break to suit you. or, if you fancy staying a little closer to home, inntravel has recently introduced a new uk walking programme, with routes that take in the peak district, a section of st. oswal http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1235 Wed, 30 Dec 2009 00:00:00 GMT world and olympic champion road racer nicole cooke reveals how to keep fit during the silly (and chilly) season<br><br>the festive season is in full swing now, with parties, visits with friends and family, and lots of other celebrations as 2009 comes to a close and 2010 is on the horizon. i enjoy this time of year, but i need to take care so that i can make the most of the festivities while continuing to make good progress towards the start of my new racing season, as my first races http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1232 Mon, 28 Dec 2009 00:00:00 GMT nutritionist and weight-loss consultant sue hay reveals how she stays in shape...<br><br>i have always cooked and eaten healthy food, which i should really credit my mum with! i was born in the early sixties and our family would always sit down for a meal together. mum would cook meals from scratch, mainly because it was cheaper, but also because ready-made meals from supermarkets weren’t available then.<br><br>around 15 years ago, my husband and i moved to france, where http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1231 Sun, 27 Dec 2009 00:00:00 GMT <font color=#000080 size=4>sleep is essential for our wellbeing.<br></font>the benefits are both physical and psychological. during sleep, the growth hormone is released, which enables the body to renew and repair itself. the idea of ‘beauty sleep’ is not just a myth. your skin grows most during sleep, which is why it’s a good idea to provide it with the right nutrients in the form of night creams. a good night’s sleep can promote healing and help f http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1240 Fri, 25 Dec 2009 00:00:00 GMT 1 have a catnap not getting sufficient sleep? studies suggest that having a short nap early on in the day leaves you physically and mentally recharged for the rest of the day. however, a nap any longer than 30 minutes or any later than early afternoon can leave you groggy, and may also disturb your evening sleeping pattern.<br><br>2 up your vitamin intake supercharging your energy levels is not simply about physically fuelling your body, it also involves maximising the levels of feel http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1230 Wed, 23 Dec 2009 00:00:00 GMT the cold weather is here. for us ‘fitness people’ that means bundling up goldilocks-style (not too hot, not too cold, just right) for that ideal winter-morning run. note the word ‘ideal’. that is what some of us do. others – ok , me – find it nearly almost impossible to lift a warm eyelid off its eyeball on a frosty morning.<br><br>while i love exercise and what it does for me, both mentally and physically, i still have this autumn-to-winter equation going on: ‘cold weather = big clo http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1225 Mon, 14 Dec 2009 00:00:00 GMT <font color=#000080 size=4>world and olympic champion road racer nicole cooke reveals how she keeps in top form during the winter months</font><br><br>right now i’m taking some time off to recover and recharge my batteries after what has been another exciting and demanding year for me. racing as reigning world champion brings many wonderful rewards, and to race all year long in the rainbow jersey is very special. however, it’s also a responsib http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1223 Thu, 10 Dec 2009 00:00:00 GMT <font color=#ee82ee size=4>have fun on the slopes with neilson this winter – whatever your budget</font><br><br>with promises of a fabulously fun and exhilarating fitness break, it’s no wonder that over a million of us return to the slopes each year. but with so many top ski resorts to choose from, it’s often difficult to decide which one is best suited to your needs. holiday expert neilson specialises in activity holidays in the world’s bigge http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1224 Thu, 10 Dec 2009 00:00:00 GMT 01 snowboarding made its debut 1in the winter olympics in 1998 in nagano, japan, with halfpipe and giant slalom events.<br><br>02 snowboarding is an excellent way to blast bodyfat and burn calories. around 15 minutes’ snowboarding burns about 165 calories – over 12 months, this daily snowboarding workout uses up to a total of 60,225 calories per year, the equivalent of 17.2 pounds of bodyweight.<br><br>03 snowboarding is also good for your health and wellbeing, and it can http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1222 Wed, 09 Dec 2009 00:00:00 GMT i’m one of those people who start going a little loopy if they haven’t done any exercise for a couple of days. i don’t have anything like an organised fitness regime, though – i don’t even have a gym membership. i love to blast music on my ipod and to power-walk round my local park, maybe even breaking into a run if i’m listening to a really good track. for good cathartic exercise, you can’t beat it: your heartbeat goes right up, your blood starts pumping and i find it blows away any stress of t http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1221 Tue, 08 Dec 2009 00:00:00 GMT the rower is one machine that many women tend to shy away from when they’re at the gym. it may look a little more complicated than the bike or treadmill, but that’s because it uses a fair bit more of your body and takes some concentration to get right. however, rowing is a great cardiovascular and strength-building exercise.<br><br>the smooth, low-impact motion of rowing works your entire body and is very easy to learn. it utilises more muscle groups than any other cardio machine, pl http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1227 Mon, 07 Dec 2009 00:00:00 GMT financial belt-tightening doesn’t have to lead to trouser belt-loosening. here’s how to shape up without shelling out!<br><br>1 get into gardening: a one-hour pruning, digging and weeding session can burn up to 700 calories per hour! try the green gym programme led by the british trust for conservation volunteers, which teaches volunteer jobs from path-clearing to tending a community garden. go to <a href="http://www.btcv.org">www.btcv.org</a><br><br&gt http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1220 Mon, 07 Dec 2009 00:00:00 GMT a new survey reveals 70 per cent of people believe healthy food is more out of reach than this time last year, and around one in two admits to buying unhealthy foods because they cost less. the us study revealed that, while more than half the consumers surveyed are more concerned about their eating habits today compared with 12 months ago, 44 per cent report their budget stops them from eating healthier foods. dietitian sandra murray says: ‘people often think fruit and vegetables are expensive, http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1219 Fri, 04 Dec 2009 00:00:00 GMT time to call on a fungus friend! research carried out at tufts university in massachusetts has found that including mushrooms in your diet could promote innate immunity against viruses. the research found mushroom intake can enhance the body’s own bug fighters, killer cells and cytokines, the latter being hormone-like proteins that play an important role in defending the body against viral infections and tumours. mushrooms are packed full of antioxidants and contain vitamin b, potassium, seleniu http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1217 Wed, 02 Dec 2009 00:00:00 GMT <font color=#a52a2a size=4>fitness breaks are coming to africa, reports joanna knight<br></font><br>an active break is a sure-fire way to make sure you don’t pile on the pounds when you’re on your hols. africa is renowned for stunning safari breaks, but now you can combine your love of nature with a little bit more. activity holiday specialist neilson launched its exclusive new beach club in mombasa, kenya, this year. taking neilson’s philosop http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1211 Mon, 23 Nov 2009 00:00:00 GMT fat used to be a dirty word, but nowadays, experts acknowledge the benefits of the right kinds of fats for improving your health and fitness. unhealthy fats can lead to weight-gain, diabetes, lack of energy and high cholesterol. these fats are generally saturated fats, often found in high quantities in the modern diet and specifically found in foods like cakes, pastries and biscuits. however, the ‘good’ fats can offer many benefits. beneficial fats can improve brain function and heart health. so http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1209 Thu, 19 Nov 2009 00:00:00 GMT <font size=4>henrietta clancy reveals how to plan routes and avoid getting lost when you’re running on the open road<br></font><br>i’ve always been the type of person who runs in the company of others, most often with colleagues during my lunch hour at work or, on visits home, enlisting the solidarity of my mum or sister. because of this idle reliance i’ve never needed to worry about anything other than my breathing and the occasional stitch a http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1210 Mon, 16 Nov 2009 00:00:00 GMT <font color=#000080 size=4>life coach and keen runner georgina burnett on what keeps her in top shape</font><br><br>i love food but i’m also able to put on weight very easily, so from an alarmingly young age i tried every diet going. it’s only in the past few years that i’ve really changed my attitude towards the way i eat – it finally dawned on me that as long as i burned the calories i was consuming, i didn’t need to deny myself anything! i started running a few years a http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1208 Fri, 13 Nov 2009 00:00:00 GMT the women’s fitness team love christmas and what better place to shop for your loved ones, or yourself, than avon – and especially when there is free delivery on all orders over £20*!<br><br>the team have chosen their favourites that they would like to find in their stockings this year. what will you choose <a href="http://click.linksynergy.com/fs-bin/click?id=rrpuukunvck&offerid=173056.10000006&type=4&subid=0">< http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1229 Tue, 10 Nov 2009 00:00:00 GMT with fitness courses and reps registrations coming out of every corner of the country it can be difficult finding the right provider. do you study part time, only at the weekend or via dvd or do you commit to a full time course and throw yourself into the experience of retraining and graduating as a competent professional?<br><br>there are free courses, placement and job shadowing orientated courses and there are intensive practical based courses taught by experienced personal traine http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1228 Thu, 05 Nov 2009 00:00:00 GMT <strong><font color=#008000 size=4>nutritionist sue hay reveals why oily fish is so good for you:<br></font></strong><br><font color=#008000 size=4>why is it so good for you?<br></font>the fat in fish is a polyunsaturated fatty acid called omega-3. omega-3 plays a key role in a range of vital body processes, including reducing the risk of heart disease and some cancers, regulating blood pressure and cholesterol le http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1213 Sun, 01 Nov 2009 00:00:00 GMT <font color=#006400 size=4>health fanatic philip wilding takes a humorous look at the differences between men and women when it comes to fitness<br></font><br>i don’t know about you but, to me, sunday says bed, a slumbering cat, potter, tea, a glossy supplement featuring clothes that cost a fortune that you’d never wear (not even for a bet) and toast crumbs in your bed – i’m not judging you, i’m just talking about me.<br><br>i’ve m http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1212 Wed, 28 Oct 2009 00:00:00 GMT breast cancer campaign’s mission is to beat breast cancer by funding innovative world-class research to understand how breast cancer develops, leading to improved diagnosis, treatment, prevention, and ultimately finding a cure. step up to the challenge by taking part in step on it, where you’ll take a step for every person diagnosed with breast cancer in the uk this year – that’s some 46,000 – in 46 hours. suzanne shaw (pictured) is the ambassador, and you’ll get a free pedometer when you sign u http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1218 Fri, 23 Oct 2009 00:00:00 GMT 46,000 women are diagnosed with breast cancer each year in the uk and recognising changes is an important factor in its early detection. yet data from leading charity and breastlight shows that 60 per cent of women do not routinely check their breasts and only 40 per cent of women who do feel confident in what they’re doing.<br><br>furthermore, there is misplaced anxiety about breast cancer - often out of proportion with the actual risk they face. as cancer is partly a disease relate http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1216 Thu, 15 Oct 2009 00:00:00 GMT <font size=4>if you’re considering a new career, or you’re not completely satisfied in your current one – a career in fitness could be the answer.<br></font><br>the demand for fitness professionals qualified across a range of disciplines is greater than ever, and there’s never been a better time to take up a new and rewarding career in the health and fitness industry.<br><br>founded in the year 1993, future fit training is now firm http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1215 Tue, 06 Oct 2009 00:00:00 GMT <font color=#a52a2a size=4>pro mountain-bike racer rachel atherton tells kristoph thompson how following in her brothers’ footsteps inspired her love of riding…<br><br></font>rachel atherton, a former sunday times and bbc midlands young sportswoman of the year, has biking in her blood. in 2008, aged 20, she won the downhill world cup and became the first british woman to win gold at the world downhill championships. she is currently recovering http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1214 Thu, 01 Oct 2009 00:00:00 GMT there's nothing like some uplifting beats to motivate you as you work out and now deekron, aka 'the fitness dj' and one of the leading providers of workout music, presents motion traxx, a free music podcast featuring fast-tempo dance mixes that sets the pace for your run and boosts your energy during a workout. <br><br>visit motiontraxx¹s website, <a href="http://www.motiontraxx.com">www.motiontraxx.com</a>, to enjoy a special 'burn2thebeat' podcast exclusively http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1207 Tue, 11 Aug 2009 00:00:00 GMT 64% of the uk’s population think that comfort is more important than price or fashion when buying new shoes (yougov plc) http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1203 Wed, 29 Jul 2009 00:00:00 GMT planning a break with the girls this summer? then why not consider a walking weekend in the french alps. run by activity-holiday specialist karibuni, you and your friends will experience the perfect mix of walking and relaxation on this women-only weekend. with mountain walks on friday, saturday and monday (at least two of which will be hosted by the team) and a trip to the nearby medieval lakeside town of annecy on sunday, where you can visit the weekly market and take a walk around the lake, t http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1202 Mon, 27 Jul 2009 00:00:00 GMT 20% of adults say they won’t change their sunbathing habits this summer, despite the threat of skin cancer (source: british association of dermatologists) http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1201 Sun, 26 Jul 2009 00:00:00 GMT this is music to our ears: low-fat chocolate milk provides equal and potentially superior muscle recovery compared to specialised carbohydrate drinks, according to new research. the study looked at athletes after intense training sessions and their recovery times, and found that those who drank the chocolate milk had lower levels of creatine kinase – an indicator of muscle damage. previous research has credited milk as an effective recovery drink, and it would seem chocolate has additional nutri http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1200 Sat, 25 Jul 2009 00:00:00 GMT taking multivitamins slows cell ageing, according to a study published by the american journal of clinical nutrition. the study looked at 586 women aged between 35 and 74, and found that those who took vitamins daily had longer telomeres (dna sequences, the length of which indicates ageing; longer is younger). doctor carrie ruxton, advisor to the health supplements information service, says, ‘while we still need more evidence to explore how an optimal nutrient intake can slow cell ageing, this s http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1198 Thu, 23 Jul 2009 00:00:00 GMT <p>training for a ´new career´ in natural health care has never been easier, thanks to the school of natural health sciences (snhs ltd). we specialise in training students from beginner to practitioner/therapist level in the most popular holistic therapies. <br><br>our accredited courses/diplomas, will make the transition from student to therapist a simple and enjoyable procedure. practitioner public liabilty insurance referral will be part of your membership package with our a http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1204 Thu, 23 Jul 2009 00:00:00 GMT according to research by activia, bloating is top of the list when it comes to women’s body woes. apparently, some 52 per cent of women would rather live without their bloated belly; 42 per cent without their double chin; 41 per cent without thunder thighs; 31 per cent without their muffin top; 23 per cent without back fat; 11 per cent without small breasts and six per cent minus their cankles (fat ankles). http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1199 Wed, 22 Jul 2009 00:00:00 GMT head to your local stables or equestrian centre this summer to celebrate this year’s national riding festival. an hour’s session can burn 400 calories, tone your inner thighs, stomach, arms and back, and also improve posture. it can even help relieve stress, so grab some jodhpurs and try something different. visit <a href="http://www.nationalridingfestival.co.uk">www.nationalridingfestival.co.uk</a> or call 0870 241 1481 for more info. http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1197 Wed, 22 Jul 2009 00:00:00 GMT people on low-fat diets feel compelled to break their diets when out socialising to avoid seeming rude or ungrateful, according to a new study published in the journal of human nutrition and dietetics. it also found that an abundance of fatty foods, poor and confusing labelling and a lack of tasty low-fat alternatives also made sticking to such a diet tricky. http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1194 Tue, 21 Jul 2009 00:00:00 GMT great ormond street hospital gosh is full of amazing children whose bravery touches everyone. with the help of its supporters, gosh provides inspirational and world-class care to hundreds of children every day. there are many ways you can support – why not take up a challenge and run, trek or jump? <br><br>over 30,000 women took part in the adidas women’s 5k challenge in hyde park last year. don’t miss your chance to be among the women taking part on sund http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1196 Tue, 21 Jul 2009 00:00:00 GMT a nutritious breakfast is linked to eating less fat throughout the day, research by king’s college london has found. apparently, people who have breakfast snack less on biscuits, cakes and sweets, whereas those who skip breakfast opt for fatty, sugary snacks later in the day. doctor katrina campbell, from king’s college london, says, ‘the exact mechanisms by which cereals convey beneficial effects on health are not clear. however, it is likely a number of mechanisms may be involved, including th http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1192 Mon, 20 Jul 2009 00:00:00 GMT <font color=#ff0000 size=4>purse <br>keys <br>phone <br>tissues <br>pen <br>notebook</font> http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1193 Mon, 20 Jul 2009 00:00:00 GMT keep track of your rest periods. it’s easy to become distracted and spend longer than is necessary resting between exercises, which reduces the effectiveness of your workout. for best results, stop for a maximum of one minute between sets and exercises. http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1190 Wed, 08 Jul 2009 00:00:00 GMT myth: ‘always do your cardio before your weights.’ <br>fact: if your goal is to become stronger or more toned then doing your weights before your cardio will enable you to give 100 per cent effort. doing cardio before weights can mean your muscles are fatigued before you start lifting. however, if your goal is to improve your fitness you may find you are tired from doing weights first and find yourself not performing as well as you hoped when you do your cardio http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1188 Tue, 07 Jul 2009 00:00:00 GMT light-headedness and dizzy spells may be signs of good fitness! according to a study at oxford brookes university, physically fit women are more prone to feeling dizzy than those who are less active. active women tend to have lower resting heart rates, say researchers, and as a result they feel the effects of even small changes in blood pressure, such as the drop that occurs when you stand up too quickly! http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1189 Tue, 07 Jul 2009 00:00:00 GMT physically fit individuals begin sweating at a lower core body temperature, producing a greater volume of more diluted sweat than unfit individuals. so if you sweat a lot during exercise it could actually be a sign of good cv fitness! but whatever the reason you’re sweating, it’s crucial to remain hydrated in order to maintain the sweat output. not sweating is a sign of dehydration but may also indicate that the intensity of exercise is quite low. if you’re well hydrated, but you’re not producin http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1187 Mon, 06 Jul 2009 00:00:00 GMT the marvel universe’s latest recruit scarlett johansson has hit back at reports that she’s been put on a strict exercise and eating routine, regulated by her co-stars. however, she admits that some dedication was needed to get in shape for iron man 2, as ‘there is no magic wand to wave over oneself to look good in a latex catsuit!’ http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1186 Sun, 05 Jul 2009 00:00:00 GMT not only is hugh jackman fit, but the man’s got stamina too. he’s been known to bench press 315 pounds and leg press 1,000! the 6’3” actor puts his power down to a constant search to discover what his body can achieve. http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1185 Sat, 04 Jul 2009 00:00:00 GMT 1. inline skating is a better aerobic workout than cycling and can provide the same level of aerobic activity as running. 2. during a half-hour period, an average inline skater at a steady comfortable rate burns 285 calories (that’s 570 calories an hour!) and produces a heart rate of 148 beats per minute. 3. inline skating offers great mental health benefits. a skating session naturally relieves stress and can shift your body’s chemical balance for a naturally-induce http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1184 Fri, 03 Jul 2009 00:00:00 GMT how’s your geography? many of us don’t know where key places are, according to the british heart foundation. during a survey, it discovered that one in five of us don’t know where mount everest is and a third confess they’ve never heard of machu picchu. some 42 per cent of british people admit they’re not well travelled, so the bhf is encouraging you to make 2010 a year to remember by taking part in a bhf world experiences trek or bike ride. destinations include mount kilimanjaro trek, iceland t http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1181 Thu, 02 Jul 2009 00:00:00 GMT madonna and gwyneth’s personal trainer, tracy anderson, has put her body-transforming training sessions on digital media by recording three ‘webisodes’ that can be downloaded directly to computers, ipods or mp3 players. all proceeds will go directly to raising malawi – the charity founded by madonna and her spiritual advisor. visit <a href="http://www.tracyandersonconnect.com">www.tracyandersonconnect.com</a> http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1183 Wed, 01 Jul 2009 00:00:00 GMT apparently mental ‘old age’ could start at just 27, as our mental powers begin to dwindle after peaking at the age of 22. according to professor timothy salthouse from the university of virginia, spatial visualisation and speed of thought decline in our late 20s. therapies designed to stall or reverse the ageing process may need to start much earlier, he says. professor salthouse recommends doing a sudoku puzzle every day and avoiding saturated and trans fats, sugar, caffeine and alcohol where p http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1180 Wed, 01 Jul 2009 00:00:00 GMT following the launch of a third date for professor robert winston’s women for women cycle china event to raise funds to improve the health of women and babies, tv presenter fern britton has advised women to overcome nervousness and anxiety and join the rides she describes as ‘thrilling’ to be part of. fern has already participated in women-only cycling challenges worldwide. to take part in the third cycle china event (from 10-19 september 2010) women need to pay a registration fee of £250 and pl http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1179 Tue, 30 Jun 2009 00:00:00 GMT if you’re about to embark on a diet, what’s the hardest ‘treat’ to resist? according to research, most of us struggle with sugary temptations. during a recent survey by pru health, 22 per cent rated giving up sweet treats as the hardest hurdle to overcome. however, the lure of alcohol also proved too much for some, with ten per cent admitting that booze was the biggest hurdle to their health regime. http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1178 Mon, 29 Jun 2009 00:00:00 GMT wholegrain cereal is as good as a sports drink for recovery after exercise, research published in the journal of the international society of sports nutrition has claimed. researchers found that the replenishment of immediate muscle fuel was just as good after wholegrain cereal consumption. visit <a href="http://www.breakfastcereal.org">www.breakfastcereal.org</a> http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1177 Sun, 28 Jun 2009 00:00:00 GMT we may be in a recession, but the number of britons interested in planning days out has increased this year. according to a survey by directory enquiries company 118118, calls from the general public asking about wildlife parks have risen by 142 per cent, calls about go-karting centres by 21 per cent, and calls for theme parks have increased by 36 per cent. <br><br>on the downside, enquiries about health clubs have declined, with enquiries about sports clubs falling by 23 per cent, y http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1175 Sat, 27 Jun 2009 00:00:00 GMT always wanted to try surfing? check out roxy’s surf days, which take place in july, august and september. costing £25 for the day or £50 for the weekend, the surf days include a surf lesson, advice and coaching from a roxy pro surfer and a goody bag with a t-shirt. there’s also a screening of a surf film called dear & yonder. the surf days take place in newquay, ireland, jersey and guernsey, so what are you waiting for? call 020 7436 6800. http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1174 Fri, 26 Jun 2009 00:00:00 GMT according to a recent yougov survey, men are less likely to seek help for health issues than women, especially when it comes to their mental wellbeing. the survey revealed that 14 per cent of men would see a gp if they felt depressed compared to 37 per cent of women. even though men and women experience mental health problems in roughly equal numbers, men are much less likely to be diagnosed and treated for it, according to the mental health charity mind . http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1182 Fri, 26 Jun 2009 00:00:00 GMT wholegrain cereal is as good as a sports drink for recovery after exercise, research published in the journal of the international society of sports nutrition has claimed. researchers found that the replenishment of immediate muscle fuel was just as good after wholegrain cereal consumption. visit <a href="http://www.breakfastcereal.org">www.breakfastcereal.org</a> http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1176 Sun, 21 Jun 2009 00:00:00 GMT zoggs has teamed up with human race events this summer to create the ultimate day out for all the family - the family 500m swim on saturday, july 11th at 10am. <br><br>the first event of its kind in the uk, the swim is a loop in the fresh, clear, clean and safe water of dorney lake, eton. it’s not a race but a great opportunity to get active with all the family. <br><br>taking part in the blueseventy great big open water swim on the same day, will be blueseventy ambassado http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1173 Mon, 01 Jun 2009 00:00:00 GMT the benefits of omega-3, 6 and 9 are well documented, and include improved brain function, skin, hair and nails. and now you can get your daily requirement from just one teaspoon of solgar’s omega advanced blend. it’s made from a fish-free formula, so it’s vegan-friendly, and is also easily digested and used by the body. essential fats are also recommended by fitness experts as they help the body’s fat-burning abilities. £16.53 for 150ml, from independent health food stores and pharmacies, <a http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1170 Mon, 01 Jun 2009 00:00:00 GMT if you’re interested in nutrition, why not sign up to the institute for optimum nutrition’s home study course? providing you with a comprehensive understanding of nutrition, the course will enable you to make informed choices when planning your diet and you’ll also learn how to ease common ailments and conditions by eating the right food! visit <a href="http://www.ion.ac.uk/home_study.htm">www.ion.ac.uk/home_study.htm</a> or call 020 8614 7809. http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1169 Sun, 31 May 2009 00:00:00 GMT if you’re after an intensive seven-night weight-loss fitness programme, look no further. champneys has introduced a military-style week-long break to help you tone up and lose weight, with the added bonus of being able to relax in its spa after a hard day’s work. from £950, various dates and locations june to november, <a href="http://www.champneys.com">www.champneys.com</a> http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1168 Sat, 30 May 2009 00:00:00 GMT inspired by the celebrities’ comic relief trek up mount kilimanjaro? then join the helen rollason heal cancer charity on an awe-inspiring journey to the snow-capped summit, while raising money for the charity. 30 october-8 november 2009. visit <a href="http://www.helenrollason.co.uk">www.helenrollason.co.uk</a> or call 01245 514 325. http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1167 Fri, 29 May 2009 00:00:00 GMT for a wonderful day’s walking this summer, take a trip to dorset’s purbeck hills. not only will you discover the stunning views the coastline offers, but you’ll also discover plenty of history along the way. this ten-mile round trip starting and finishing in swanage is the perfect mix of the two. <br><br>setting off from durlston country park, you’ll soon come across durlston castle, built by local quarryman george burt in 1886, who also created the 40-tonne great globe sculpture wit http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1166 Thu, 28 May 2009 00:00:00 GMT why not make the most of the light evenings and take a midsummer night’s stroll with the ramblers’ association? running from june to september, the strolls will take place after work each week, giving families and friends the chance to get out and about together, or even offering the opportunity to make new friends! the walks are free, open to all and distances vary between three and seven miles, and the best part is you can burn off any summer indulgences! visit <a href="http://www.ramb http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1165 Wed, 27 May 2009 00:00:00 GMT what’s the best way to warm up before a run, and how long should i warm up for? <br>if you are doing a long run (over an hour) you don’t really need to warm up as such, as your pace should be steady throughout the run. however, if you are planning on doing a short, fast run, slow jog for about five to ten minutes before hitting the speed! if you are doing sprint sessions, you should always try to do at least one slow mile beforehand to avoid shocking your muscl http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1164 Tue, 26 May 2009 00:00:00 GMT i don’t want to run every day in case i get injured. what is the best form of cardio to keep up my fitness on non-running days? <br>the motion used on a cross-trainer is supposed to be the most similar to running, so this is a fantastic way to keep fitness levels up. spinning sessions are also good for improving your cardio fitness and swimming is a great workout if done at a medium to high intensity, as it improves cardio fitness without stressing the body, wh http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1163 Mon, 25 May 2009 00:00:00 GMT is there anything i can do to get rid of a stitch during a run? <br>if you get stitches on a regular basis try experimenting with different light meals about three hours before your run, and make sure you are fully hydrated about an hour before you set off. once you have a stitch there are a number of things you can try to relieve it. if you have to stop, try placing your right hand on your stomach and lift upwards gently. you can also try breathing out each ti http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1162 Sun, 24 May 2009 00:00:00 GMT i’m trying to get used to running uphill. are there any exercises i can do to strengthen the right muscles? <br>the best way to strengthen your muscles for hill running is to run up hills regularly! you can do squats, deadlifts and shoulder presses in the gym, but these use the muscle groups individually rather than work them all together. running uphill will coordinate the movements and therefore use the right muscles in unison. as you ascend, shorten your str http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1161 Sat, 23 May 2009 00:00:00 GMT if you’re going on holiday soon, it’s a good idea to pack a skipping rope in your suitcase so you can be guaranteed a workout wherever you are. no piece of exercise equipment is more portable than a skipping rope – it’s inexpensive, light and easy to store. skipping is also an excellent form of aerobic exercise, and even short workouts can be effective by keeping the intensity high. so get skipping! http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1160 Fri, 22 May 2009 00:00:00 GMT stress may stop you seeing results in the gym, say researchers from the university of texas at austin. during a three-month study, people with high and low stress levels followed the same weight-training programme, but the worry-free exercisers increased their strength by some 15 per cent more than their stressed-out gym buddies. the researchers attribute these differences to the negative effect of stress hormones on repair and recovery of muscle. results aside, though, even if you’re feeling st http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1159 Thu, 21 May 2009 00:00:00 GMT fitness first has become the first major health club chain to commit to providing accessible facilities for disabled users. in total, 24 of its clubs, including bath, bristol and its flagship baker street club, are to become accredited through the inclusive fitness initiative’s (ifi) national sports foundation package. fitness first personal trainers will be ifi qualified too, allowing them to train disabled members. http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1158 Wed, 20 May 2009 00:00:00 GMT former dancing on ice star suzanne shaw says that her bum got bigger during rehearsals for the show, despite doing three hours of exercise daily. it must have been the development of new muscle! http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1157 Tue, 19 May 2009 00:00:00 GMT frankie sandford from girl band the saturdays avoids unhealthy snacks on tour by taking bags of salted popcorn to nibble on, instead of chocolate. she keeps in shape with regular exercise too, so don’t be too jealous of her admirable figure! http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1156 Mon, 18 May 2009 00:00:00 GMT new and existing members at fitness first are being offered a money back guarantee on personal training sessions and a wealth of health and fitness information if they visit the gym 10 times in a month.<br><br>fitness first experts have assessed the gym patterns of thousands of its members around the country and statistics reveal that those who use the gym at least 10 times in a month are most likely to maintain this habit for at least another 12 months.<br><br>the body f http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1171 Mon, 18 May 2009 00:00:00 GMT simple steps to cut dangerous saturated fat intake can reduce serious health risks. <br><br>with less than 8 weeks to go until the kids break up from school and the summer holidays officially begin - millions of us are already getting our bodies ship-shape for the beach. but while this may be boosting self esteem and giving us a much needed feel-good factor, we should also consider the impact our diet can have on the inside, where it really counts. <br><br>while we are in http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1172 Mon, 18 May 2009 00:00:00 GMT celebrity jogging is the latest craze to hit los angeles. call it a sport, or a hobby, we’re not sure, but it involves groups of ordinary women pulling on their running gear, going out for a jog with their digital cameras in hand, hoping to spot a celebrity. if they do, they take a photo; if not, they continue jogging, happy at least at the thought of burning off some calories. http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1155 Sun, 17 May 2009 00:00:00 GMT <strong>1.</strong> surfing was invented by the hawaiians who have surfed for hundreds of years, originally using wooden boards. hawaii remains surfing’s mecca and every year the world championships culminate there with the pipeline masters. <br><br>2. ‘hanging five’ is the term used when you are stood at the front of your board with five toes wrapped over the front of the board. ‘hanging ten’ is when all ten are over the front. <br>< http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1154 Sat, 16 May 2009 00:00:00 GMT research has revealed that some nine out of ten adults in the uk could be obese by 2050, if the current trend for ever-expanding waistlines is left unchecked. experts agree that prevention and intervention is needed to ensure the future health of the nation. richard sangster, head of national healthy schools programme, says, ‘if we don’t educate children now, we’ll be living with the consequences in the future. today’s children are the future’s parents and if they aren’t educated how can they gi http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1153 Fri, 15 May 2009 00:00:00 GMT book a massage or even try doing one yourself and you’ll feel great. benefits include: <br><br>• feelings of relaxation<br>• stress reduction<br>• the ability to cope under pressure<br>• improved circulation<br>• improved vitality and immune function through reduced stress. for more info on diy massage visit <br><br><a href="http://www.massagefeelsgood.com">www.massagefeelsgood.com</a> http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1151 Thu, 14 May 2009 00:00:00 GMT do you get the monthly urge to spend, spend, spend? according to new research from the british psychological society, women are more likely to go shopping ten days before their period starts. psychologists believe it’s a way for premenstrual women to deal with negative emotions. the study’s findings show that such spending behaviour also tends to be worse in women with severe pmt. professor karen pine, of the university of hertfordshire, says: ‘spending is less controlled, more impulsive and mor http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1150 Wed, 13 May 2009 00:00:00 GMT women drink less beer than their european and american counterparts, according to a new which? report. apparently, the fairer sex makes up just 13 per cent of uk beer sales, while in the us it is 25 per cent and in europe 36 per cent. this isn’t to say women don’t like alcohol, of course; 50 per cent of women prefer wine, and 20 per cent opt for spirits, the study reveals. over 40 per cent of women also cited weight-gain as a reason for not drinking beer. http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1148 Tue, 12 May 2009 00:00:00 GMT over a million children in britain live in housing that is overcrowded, temporary, run down, damp or dangerous. bad housing has a huge impact on children’s lives, affecting their health, education, emotional wellbeing and future opportunities. you can make a real difference by supporting shelter, which is recruiting now for the bupa great north run. shelter’s team of over 160 runners will be taking to the streets of newcastle on 20 september in the world’s biggest half marathon. to be part of th http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1147 Mon, 11 May 2009 00:00:00 GMT don’t fancy a charity run? then how about a charity dance? the charity, breast cancer campaign, and sports bra retailer lessbounce have teamed up to organise pink aerobics in regent’s park in london on 27 september, which consists of three hours of dance classes, back-to-back, designed to get you fit while having fun. there’s tribal dance, seventies disco and dirty dancing! entry costs just £10 and includes a free goody bag. there will also be a further 150 regional pink aerobics events nationwi http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1146 Sun, 10 May 2009 00:00:00 GMT there are lots of great pedal-powered events across the country this summer, including:<br> <br><strong>the tour series</strong> <br>try and catch these thrilling events at a town or city near you. ten of the best professional teams in the uk will be competing against each other. starts in milton keynes 21 may. for more information and tour dates visit <a href="http://www.tourseries.co.uk">www.tourseries.co.uk&lt http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1144 Fri, 08 May 2009 00:00:00 GMT music has been shown to improve and enhance performance so try the ministry of sound’s pump it up euphoria run-fit. the downloadable workout mix is designed to power your running workout and is a selection of chart and club hits. available to download from itunes, £6.32. http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1145 Fri, 08 May 2009 00:00:00 GMT get your chocolate fix without the calories! it’s no joke; scientists at harvard have created an inhaler, dubbed le whif. a fusion of ‘aerosol science’ and chocolate, it allows you to inhale chocolate-flavoured particles, which are too big to go into your lungs, simply filling your mouth with almost pure chocolate. available now, £1.50, <a href="http://www.lewhif.com">www.lewhif.com</a> http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1149 Fri, 08 May 2009 00:00:00 GMT <strong>26-29 june <br></strong>cycle london to paris with classictours <br><a href="http://www.classictours.co.uk">www.classictours.co.uk</a>  <br><br><strong>5-7 june & 7-9 august <br></strong>hadrian’s wall trek <br><a href="http://www.heartuk.org.uk">www.heartuk.org.uk</a>  <br><br>6 september <br>adidas women’s 5k ch http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1152 Fri, 08 May 2009 00:00:00 GMT reebok has teamed up with cirque du soleil to launch a new workout that’s both innovative and fun – jukari fit to fly. the hour-long workout is based around a specially designed piece of equipment – the flyset, which gives you the sensation of flying. the class strengthens and lengthens the body through cardio, strength, balance and core training and really puts the fun into fitness. <br><br>visit <a href="http://www.reebok.com/women">www.reebok.com/women</a> http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1136 Fri, 01 May 2009 00:00:00 GMT ever wondered why low-gi meals make you feel fuller for longer? king’s college scientists have found that a low-gi meal increases gut hormone production, which leads to suppression of appetite and the feeling of fullness. so, if you’re looking to benefit from feelings of satiety opt for low-gi food like granary bread, milk and most fruit and veg. http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1141 Sat, 25 Apr 2009 00:00:00 GMT excess weight around your waist puts an increased strain on your lungs, according to a report published in the american journal of respiratory and critical medicine. the researchers claim that abdominal obesity (a waist circumference of more than 35 inches for women) could mechanically affect the diaphragm and chest wall, leading to decreased lung volumes. http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1140 Fri, 24 Apr 2009 00:00:00 GMT 64 per cent of brits think their partner could improve their physique according to new research. myprotein.co.uk found that 58 per cent think their lover needs to lose weight and the most common lie is, ‘no, you haven’t put on weight’. http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1139 Thu, 23 Apr 2009 00:00:00 GMT poor oral hygiene can affect your man’s fertility, according to a recent study. the israeli research found that more than half the men studied with either a low or no sperm count had gum disease. additional research also showed that women who suffer from gum disease while pregnant give birth to underweight or premature babies. http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1137 Wed, 22 Apr 2009 00:00:00 GMT over a quarter of us now have less sex than we did this time last year, according to a survey by the sleep council. it seems money worries and stress are affecting people’s libidos, with 28 per cent of 25-45 year olds having less sex. stress and ‘not being happy in themselves’ are given as the main reasons (47 per cent), with six per cent blaming arguments over money for lack of action in the bedroom. http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1138 Wed, 22 Apr 2009 00:00:00 GMT of the top-20 health-related issues that are searched for on the internet, nine relate to dieting, weight-loss and healthy living. the webwatch 2009 survey found that it is mainly women (55 per cent ) who search for such categor ies, with a third of them over 45 years old. http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1135 Mon, 20 Apr 2009 00:00:00 GMT <strong>it can work wonders for weight loss, so our diet trials girls went for a session with marisa peer to find out if it works for them <br><br>with just six weeks left our diet trials girls are doing really well but every little helps, so they visited channel 4’s supersize v superskinny hypnotherapist marisa peer for a group session. so, is it all in the mind? here’s how they got on…. <br><br><font size=4>clemmie</font>&l http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1142 Mon, 20 Apr 2009 00:00:00 GMT rainbow trust children’s charity provides both practical and emotional support to families who have a seriously ill child. the charity does this in two ways. family support workers provide non-medical 24-hour care in a family’s own home by helping out with practical chores and offering an extra pair of hands when things get tough. <br><br>families can also spend quality time together at one of the charity’s respite houses in surrey and northumberland to enjoy a much-needed break wher http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1134 Sun, 19 Apr 2009 00:00:00 GMT if you’ve got the cycling bug head along to evans cycles’ ride it! events for an organised, hassle-free ride. with dates throughout the summer and a variety of great locations, you can enjoy routes from 15 to 90 miles. <br><br>for dates and locations visit <a href="http://www.vanscycles.com/rideit">www.vanscycles.com/rideit</a> http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1133 Sat, 18 Apr 2009 00:00:00 GMT the number of obese people is to rise dramatically by 2012. according to a new study reported in the journal of epidemiology and community health, one in three adults in england will cross the obesity line by the time london hosts the olympics. ‘if recent trends in obesity continue, about a third of all adults (almost 13 million individuals) would be obese by 2012,’ say researchers, who also predict that ‘43 per cent of obese people will be from manual social classes’. ‘this highlights the need http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1131 Wed, 01 Apr 2009 00:00:00 GMT mouthwash containing alcohol could increase the risk of developing oral cancer, an australian dental health study has revealed.<br><br>people who sleep less than seven hours per night are more likely to catch the cold virus, according to us research.<br><br>smokers are more likely to quit smoking for their pet’s health rather than their own, a recent survey in the us has shown. http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1132 Wed, 01 Apr 2009 00:00:00 GMT get your trainers on and join celebrities like eva longoria parker and paula radcliffe in a race to beat the boys. <br><br>starting on 13 march and ending 20 april, the world’s largest running club, <a href="http://www.nikeplus.com">www.nikeplus.com</a> , will tally the kilometers of men and women who join an official men vs. women online running challenge using the nike+ system. <br><br>it’s not just mere mortals like us who get a bit competitive: “ http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1116 Mon, 23 Mar 2009 00:00:00 GMT a spectacular mother’s day gift!<br><br>the ultimate unique treat for your mum – take your mum for free* to see the world-famous cirque du soleil<br><br>if you are looking for something unforgettable to give your mum this mother’s day, why not arrange tickets to see the dazzling cirque du soleil with this amazing 2-4-1 offer on selected shows!<br><br>cirque du soleil’s sell-out show, quidam, has been seen by millions of people worl http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1115 Mon, 16 Mar 2009 00:00:00 GMT if you’ve tried and failed to lose weight many times and you can’t seem to stick to a diet or stay focused, changing your attitude to eating may be the key. hypnotherapist marisa peer, famed for her work on itv hit show, celebrity fit club, is delivering two weight-loss seminars in london this spring. the first of the two is on 28th march and the second on 25th april. both take place at the holiday inn forum, kensington. <br><br>marisa has worked with a large number of celebrities an http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1114 Tue, 03 Mar 2009 00:00:00 GMT almost half of the british population is more likely to book an outdoor break in 2009 in a bid to save money, a new survey carried out by the outdoor industries association (oia ) suggests. and of all outdoor activities, walking turned out to be the most popular, with some 51 per cent of adults surveyed participating. camping came next with 21 per cent, followed by road cycling (14 per cent), longer-distance hiking (11 per cent) and mountain biking (ten per cent). <br><br>frank benne http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1127 Sun, 01 Mar 2009 00:00:00 GMT calories according to the g.o.l.d. daily laughter diet led by doctor helen pilcher. an hour’s worth of laughter can burn up to 100-120 calories and boost energy expenditure by 20 per cent. so, laugh for half an hour a day for a year and that’s a weight-loss of nine pounds! the research explains that laughing is like a mini-aerobic workout, as it gets the heart rate up, boosts oxygen in your blood and works your tummy muscles too. http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1119 Sun, 01 Mar 2009 00:00:00 GMT the uk is eating about 20 per cent too much saturated fat, according to a study by the fat panel. this ‘bad’ fat is shown to increase the risk of cardiovascular disease and type 2 diabetes, and is also linked to mental health disorders. doctor anne-marie minihane says, ‘a few simple and painless changes to diet can make a huge difference to intake levels and health. our hope is that if we cut the amount of saturated fat that people eat to guideline amounts we can save 3,500 lives a year.’ to fin http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1120 Sun, 01 Mar 2009 00:00:00 GMT <font size=4>37% jelly belly <br>15% muffin top <br>6% thunder thighs <br>4% bingo wings <br>4% double chin <br>1% cankles <br>1% back fat <br>4% other <br>6% don’t know <br>21% none</font> http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1121 Sat, 28 Feb 2009 00:00:00 GMT there are real advantages to eating cereal, a ten-year study by the national heart, lung and blood institute has found. apparently, it contains more fibre, iron, folic acid and zinc, and less salt, fat and sugar than non-cereal breakfasts. http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1123 Sat, 28 Feb 2009 00:00:00 GMT alan johnson, the health secretary, has suggested we all get dancing in an effort to beat the nation’s growing obesity epidemic. taking inspiration from john sergeant’s weight-loss success on strictly come dancing, he plans to create a dance working group to increase the availability of dance classes to adults. he says, ‘you don’t have to be brilliant on your feet but it gets you moving and that is what all of us need.’ http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1124 Sat, 28 Feb 2009 00:00:00 GMT stretching before your workout may actually hinder your performance, according to a study at the university of nevada, las vegas. following a walking warm-up, athletes held a series of static stretches for 30 seconds and subsequently were not able to generate as much leg force as when they only walked. a reduction in leg power will reduce the time and intensity for which you can work out. http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1125 Sat, 28 Feb 2009 00:00:00 GMT for a walking weekend with a difference, visit the pudding club at three ways house hotel in the beautiful cotswolds. arriving on friday afternoon, your stay begins with a drinks reception when your host will explain the history and rules of the club before the highlight of the evening – a parade of seven traditional english puddings, which you will then sample! <br><br>saturday’s walk provides the perfect opportunity to walk off those delicious puddings, leaving around 9am for a wal http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1126 Sat, 28 Feb 2009 00:00:00 GMT lykiaworld ölündeniz in turkey is offering divers a really unique opportunity to further their underwater ambitions this summer, with its padi digital underwater photography course. the level one or two certification is open to those who are pre-certified padi open water divers and junior open water divers, and is an introduction to digital underwater photography using point-and-shoot cameras. you can expect to see octopuses, rays, sea horses and maybe even dolphins and turtles. €180 (about £160 http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1129 Sat, 28 Feb 2009 00:00:00 GMT qatar airways has introduced an in-flight yoga guide to aid passenger relaxation. created with long-haul fliers in mind, the four-page fly healthy, fly fit guide has been prepared in association with renowned founder of the chopra centre for wellbeing, deepak chopra. it includes gentle stretches to encourage blood circulation, with soothing self-massages of the neck, arms and hands, as well as step-by-step yoga postures to relieve tension – which can all be done from the comfort of your seat, ev http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1130 Sat, 28 Feb 2009 00:00:00 GMT some may think horse riding and yoga are a strange combination, but spirit of life holidays in greece claims the two disciplines complement each other very well.<br><br>spirit of life’s classical horse riding and yoga holidays run from january to may each year, but don’t worry if you’ve never been on a horse before, as the instructors will teach you the foundations of classical riding. you will learn how to build a rapport with your horse and communicate with the lightest of physical http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1113 Sat, 28 Feb 2009 00:00:00 GMT walking in the countryside increases your brainpower by a fifth. in a recent study, university of michigan scientists sent volunteers either for a stroll in the fresh air or through city streets and it was found that those who walked the concrete pavements showed no increase in mental alertness, whereas the nature walkers’ short-term memory improved by 20 per cent. <br><br>experts believe that nature soothes us and acts like a mental break from stress, whereas cities don’t let us ‘sw http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1111 Fri, 27 Feb 2009 00:00:00 GMT if you want to travel in africa but don’t want to leave your fitness regime behind, why not go on a cycling safari? whether you want a gentle cycle around the foothills of mount meru or a more strenuous ride lasting several days, aim 4 africa can organise something to suit.<br><br>cycle safaris take place in tanzania, enabling you to take in views of the plains of the serengeti and masai mara, passing elephants, buffalo and giraffe, among other creatures, while you cycle. aim 4 afric http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1112 Fri, 27 Feb 2009 00:00:00 GMT 75 per cent of leading restaurant chain’s meals contain at least 3g of salt according to a recent survey by consensus action on salt and health (cash). in fact, in some cases certain dishes exceeded the 6g daily limit for an adult. the meals came from 16 restaurant chains, including wagamama, pizza express, strada, beefeater and harvester. cash nutritionist carrie bolt says, ‘our worry is that people eating some of the higher salt meals we found will have no way of knowing how much salt is in th http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1117 Fri, 27 Feb 2009 00:00:00 GMT the bupa great north run is without doubt the greatest half marathon in the world. although the race ballot is now closed, cancer charity maggie’s centres is giving you the opportunity to join celebrity runner donna air on the starting line in newcastle on sunday 20 september. ‘i’m running the great north run for maggie’s centres because they make such a difference to the lives of people living with cancer,’ she says. <br><br>to find out more simply call 0845 602 6427, email events@m http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1122 Fri, 27 Feb 2009 00:00:00 GMT blindly ordering off the menu in the hope that it’s healthy won’t be an option very soon. the food standards agency (fsa) is talking to over 50 of the uk’s largest catering businesses to encourage them to print calorie information on menus and it is hoped that these restaurants will introduce calorie labelling this summer. <br><br>fsa chief executive tim smith says, ‘there is no reason why we shouldn’t have more consistent information about nutrition when we eat out.’ http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1108 Thu, 26 Feb 2009 00:00:00 GMT breast cancer care show your support for the fight against breast cancer by joining a ribbon walk. around 46,000 people are diagnosed with breast cancer each year and breast cancer care gives them the support and information they need, when they need it most. <br><br>there are four walks: blenheim and cotswolds, 30 may; scone palace and perthshire, 13 june; harewood house and west yorkshire, 20 june; petworth house and south downs, 27 june. entry fee is £30. in addition, participants http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1110 Thu, 26 Feb 2009 00:00:00 GMT 75% of people believe their weight-loss attempts will be more successful if they don’t deprive themselves http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1109 Wed, 25 Feb 2009 00:00:00 GMT 80 per cent of women are unhappy with their body, according to a national survey by <a href="http://www.revahealth.com">www.revahealth.com</a>. apparently, some 40 per cent would change their body, 19 per cent would want a new look for their face and 17 per cent would correct their eyesight through laser-eye surgery if they could. further research results found that 55 per cent of women reported they would also consider surgery to boost self-confidence. http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1106 Wed, 25 Feb 2009 00:00:00 GMT going for a run at lunchtime can help you be more productive, improve concentration and help your ability to problem solve, a university of bristol study has found. <br><br>research associate jo coulson says, ‘if people try to fit an active break into their working day, they might also experience the added bonus of their whole day feeling much more productive.’ http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1107 Wed, 25 Feb 2009 00:00:00 GMT seven women from our office have taken up our weight-loss challenge. they are trialling seven of the most popular diets available, coupled with new fitness routines for the next three months. to hear how they're getting on and to share your tips and thoughts on weight-loss visit the women's fitness weight-loss special group and get chatting. http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1105 Thu, 19 Feb 2009 00:00:00 GMT if the prospect of the finest kippers doesn’t inspire you to set off on a 62-mile (100km) walk, then there are plenty of other delights to tempt you down st cuthbert’s way. the walk will take four days in total, if you’re able to walk 15 miles a day that is, but it can be divided into smaller sections if you’re after an easier day out. <br><br>it’s actually quite hard to get started, though, as melrose – the lovely scottish town where the walk begins – is the kind of place you simply http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1100 Sun, 01 Feb 2009 00:00:00 GMT the ramblers’ association is encouraging people all over the country to fly their kites along coastlines where access is currently restricted. this is part of a nationwide campaign to demonstrate public demand for greater coastal access in the run-up to the marine and coastal access bill that is due to be passed by parliament in 2009, which will allow everyone the right to walk along the shores of england. <br><br>so, until then, why not take your kite for a flight over the sea while http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1101 Sun, 01 Feb 2009 00:00:00 GMT spinal research is calling on cycling enthusiasts to raise money by taking on the challenge of cycling across the atlas mountains in morocco from 12-17 may 2009. <br><br>the trip starts in marrakech where cyclists will begin their meandering journey across morocco’s rough terrain – the views are simply stunning. cyclists will cover an overall 280km to raise funds to help in development research for paralysis. <br><br>‘this is a totally unique opportunity to visit the best http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1098 Sat, 31 Jan 2009 00:00:00 GMT new research suggests that hanging out with happy people makes you happier. the report published on bmj.com claims that your happiness depends on the happiness levels of people you are directly connected to (a partner) and indirectly connected to (a friend living within a mile of you), and it requires close proximity to spread. according to the research, if you have a friend who is happy and lives within a mile of you, it will increase your likelihood of happiness by 25 per cent! http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1099 Sat, 31 Jan 2009 00:00:00 GMT there’s no excuse not to don some joggers and a pair of trainers from 2-9 february as it’s national fitness week. fitness first wants us all to get active, whether it’s down the gym or out in the park, and <a href="http://www.nationalfitnessweek.co.uk">www.nationalfitnessweek.co.uk</a> is full of simple ideas to get the nation moving. ‘our aim for the week is to encourage more people to take a look at their lifestyle and try to make positive changes, to try out some differe http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1097 Fri, 30 Jan 2009 00:00:00 GMT if you’re still trying to quit smoking, there’s new evidence to suggest that exercise can help. researchers at exeter university reviewed 20 studies that looked at the effect exercise has on nicotine cravings and found that single sessions of exercise, such as a ten-minute cycle or a one-mile walk, reduced the desire to smoke, followed by a temporary abstinence from smoking. professor adrian taylor from the university of exeter says: ‘nicotine cravings are driven by an absence of the chemical re http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1096 Thu, 29 Jan 2009 00:00:00 GMT health and fitness clubs are joining forces with the government’s know your limits campaign to raise awareness of the impact drinking too much can have on your health. look out for fitness industry association (fia)-registered clubs where staff will be wearing ‘beer belly’ campaign t-shirts and offering drink diaries so you can keep track of your units. public health minister dawn primarolo says, ‘regular exercise is vital for keeping healthy, but if you’re drinking too much alcohol then you cou http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1094 Wed, 28 Jan 2009 00:00:00 GMT there are over 200 cold viruses in circulation around the uk source: covonia http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1095 Wed, 28 Jan 2009 00:00:00 GMT red reishi mushrooms: this herbal mushroom is well-known for its energy-boosting properties and health benefits. <br><br>the xdream workout: like spinning but oh-so-much more. look out for a class at a gym near you. you’re gonna love it! <br><br>probiotic drinks: probiotics have been clinically proven to help protect against antibiotic-associated diarrhoea, as well as reduce the risk of flu. <br><br>st john’s wort: studies show that st john’s wort extract trea http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1092 Tue, 27 Jan 2009 00:00:00 GMT colds: apparently the average person spends about three years of their adult life with a cold! <br>loud music: one in ten of us are at risk of permanent hearing damage from playing ipods or mp3s too loud, experts warn. <br><br>machine hoggers: the gym is packed with new year newbies as it is, so please stick to the time limit and give others a go! <br><br>belly fat: a new report shows that tummy flab can lead to early death – even if you’re not overweight. http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1093 Tue, 27 Jan 2009 00:00:00 GMT 250 million people worldwide have diabetes.<br><br>27% of people say the british weather gets them down.<br><br>64% of women suffer from constipation.<br><br>over half of women desperately wish their bottoms were smaller.<br><br>61% of brits spend between five and eight hours a day sitting down.<br><br>105 million days are taken off sick in the uk each year due to back pain. http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1091 Mon, 26 Jan 2009 00:00:00 GMT is it safe to run in the winter in icy and snowy conditions? <br>yes, you can run safely in icy or snowy conditions. the key is to remember to relax and be careful. don’t lean back or make sudden jerky movements. try to keep a steady pace, with a smaller stride length and with your bodyweight evenly distributed on your feet to prevent slipping. avoid leaning backwards as this will throw you off balance. http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1087 Mon, 26 Jan 2009 00:00:00 GMT by 2050, 60% of men and 50% of women could be clinically obese http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1090 Sun, 25 Jan 2009 00:00:00 GMT ananda – in the himalayas <br><br>fancy a relaxing and rejuvenating break to kick off 2009? ananda – in the himalayas could be just the ticket. set in the beautiful surroundings of the himalayan mountains, this resort has something for everyone, with ananda yoga, a spa and extensive recreational facilities all on offer. <br><br>situated in the picturesque birthplace of yoga and meditation, practising yoga at ananda in the himalayan sal forest http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1086 Sun, 25 Jan 2009 00:00:00 GMT green areas are key to our health, a new report in british medical journal the lancet reveals. living near woodland or parkland can have a significant effect on longevity, but even small parks in urban areas can help protect us from strokes and heart disease by cutting stress and boosting exercise, say researchers. councils should introduce more greenery to improve wellbeing, they added. (source: <a href="http://www.bbc.co.uk">www.bbc.co.uk</a>) http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1089 Sat, 24 Jan 2009 00:00:00 GMT south wales may not have the same walking fame as north wales and snowdonia, but as far as walking days out go, it’s just about perfect. drive just 40 minutes north of cardiff and the m4 and you’ll reach the foot of pen y fan, the highest peak in britain south of snowdon. <br><br>pen y fan is part of the brecon beacons national park and is used as a special forces training ground. the easiest route to the top (2,900ft) is a walk up the back of the mountain from the storey arms visito http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1085 Sat, 24 Jan 2009 00:00:00 GMT <strong>myth: ‘running on the treadmill is just like running outside.’</strong> <br><br>fact: while it’s certainly easier to monitor speed and chart your progress on the treadmill, running on a machine doesn’t prepare you as well as you might think for running outside. the major difference between the two situations is that on the treadmill you are stationary and the belt is moving, while outside, the ground is stationary and you are moving. t http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1084 Fri, 23 Jan 2009 00:00:00 GMT the nineties legend mr motivator is back with a vengeance! famous for his fun fitness routines on gmtv in the early 1990s, he is now gracing the screens again to get the nation fit. masses of fans turned up at the london eye to see the man in action, and lots braved the rain to join in! check out the video for a taster. <br><br><a href="http://uk.youtube.com/watch?v=57lnrtxl7aq">http://uk.youtube.com/watch?v=57lnrtxl7aq</a>   http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1104 Fri, 23 Jan 2009 00:00:00 GMT some 82% of bosses admit they are impressed when prospective employees show an interest in extreme sports on their cv http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1083 Thu, 22 Jan 2009 00:00:00 GMT according to a survey by bodyform, feeling fit and healthy is the biggest boost to women’s confidence. apparently, 30 is the most confident age, and 44 and 48 are the least. however, it appears we grow into ourselves, with some 65 per cent of women saying they had less confidence when they were younger. http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1082 Tue, 20 Jan 2009 00:00:00 GMT according to research, aerobic exercise delays the ageing process from middle age onwards and those who exercise well into their retirement can look more than ten years younger! http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1081 Sun, 18 Jan 2009 00:00:00 GMT drinking alcohol 48-72 hours after an injury can increase bleeding from the damaged soft tissue, which slows down the healing process http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1088 Sat, 17 Jan 2009 00:00:00 GMT cycle jordan is a 300km cycle ride set up by professor robert winston to support women for women, a charity that aims to improve the health of women and babies. <br><br>this women-only event will take participants – which includes television presenter fern britton (pictured) – through the dead sea valley, and highlights of the journey involve floating in the dead sea, camping in the desert and visiting the magnificent red rock city of petra. <br><br>funds raised will be u http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1080 Fri, 16 Jan 2009 00:00:00 GMT running around and mimicking the exercise of a child could be better for you than the currently recommended five hours of exercise a week, according to experts at the university of glamorgan. professor julien baker, who conducted the research along with colleague professor bruce davies, says, ‘six 30-second sprints three times a week can have the same health and weight-loss benefits as jogging or cycling for up to 45 minutes several times a week.’ so there really is no excuse not to squeeze this http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1077 Wed, 14 Jan 2009 00:00:00 GMT sport buffs risk serious knee and back injury from wearing ill-fitting footwear and the wrong shoes for their chosen activity, experts have warned. a recent survey reveals that 65 per cent of sportspeople wear one generic pair of sports shoes even though participating in different activities, which risks injury and hampers performance. ‘many people don’t realise that different activities require different footwear,’ says luke barlow, founder of fitness footwear, who conducted the survey. running http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1078 Wed, 14 Jan 2009 00:00:00 GMT be sure to sign up for cancer research uk’s race for life when it opens for entries on 19 january 2009. women of all ages can walk, jog or run in any of the 5k events up and down the country to raise money to beat breast cancer. <br><br><a href="http://www.raceforlife.org">www.raceforlife.org</a> http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1079 Wed, 14 Jan 2009 00:00:00 GMT alcohol consumption in britain increases by more than 40% in the month of december. <br><br><strong>source: </strong><a href="http://www.drinkaware.co.uk">www.drinkaware.co.uk</a> http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1075 Fri, 19 Dec 2008 00:00:00 GMT the number of people with sight-loss in the uk will double by 2030 to four million, warns the eyecare trust. with obesity and smoking increasing the risks, the importance of eye-health boosting diets, including vitamins b, c and e, as well as omega-3 fish oils, is as important as exercise. the eyes need oxygen to stay healthy and comfortable and aerobic exercise can increase crucial oxygen supplies to the optic nerve and lower pressure in the eye. <br><br>iain anderson, chairman of t http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1074 Wed, 17 Dec 2008 00:00:00 GMT help the aged has just launched its latest fund-raising event: trek china, which raises vital funds for disadvantaged older people in the uk and overseas. trekking 12km each day on average, participants will not only walk along the great wall of china, they will also have the chance to explore the forbidden city in beijing. the registration fee for the event is currently £99, instead of £195, and anyone over the age of 18 can take part, regardless of their fitness level. for further information, http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1073 Mon, 15 Dec 2008 00:00:00 GMT the south west of england is the sportiest region in the uk, with a fifth of adults there participating in sport, according to a recent survey. the research by online sports listing site <a href="http://www.wheresthematch.com">www.wheresthematch.com</a> has found that the british average for participation is 16 per cent of adults, whereas in the south west, stats show over 22 per cent of adults take part in sport or recreational activity. 58 per cent of non-participants lis http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1072 Sun, 14 Dec 2008 00:00:00 GMT many under-40s are opting for acupuncture to relieve emotional pressures, such as depression, stress and anxiety, according to a new survey. the british acupuncture council’s research reveals that the top-three emotional issues for which acupuncture treatment is sought are depression (18 per cent), anxiety (13 per cent) and insomnia (ten per cent), with stress a close fourth. <br><br>gisela norman of the british acupuncture council says: ‘depression is actually one of the most common http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1071 Fri, 12 Dec 2008 00:00:00 GMT fitness first is offering a money-back guarantee with its new body first package. launching on 8th december, it costs £20, but members get their money back if they visit the gym four times and complete three personal training sessions a month. <br><br>‘it can be very easy to lose motivation but people who have defined goals, a regular routine and a programme devised by a personal trainer are best placed to maintain a regime,’ says fitness first’s national fitness manager, derek crawf http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1070 Wed, 10 Dec 2008 00:00:00 GMT britons are suffering from a crisis in confidence, according to recent research commissioned by leading mind coach joseph clough. more than a third (36 per cent) of the 3,000 people surveyed said they feel as if they are wasting their life and are not fulfilling their potential, both in terms of their personal life and career. <br><br>more than a fifth claimed they didn’t even attempt to better themselves for fear of ‘not being good enough’. in response to the findings, clough says: http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1069 Mon, 08 Dec 2008 00:00:00 GMT <b>perfume:</b> mums-to-be have been warned that scented creams and perfumes may cause infertility in their unborn sons. <br><br><b>ftse fallout:</b> the credit crunch is sending stress rates soaring, with calls to the samaritans rocketing, the charity says. <br><br><b>sunbeds:</b> research has found that sunbeds increase malignant melanoma risk by 75%. <br><br><b>toffee apples:</b> the perfect winter nibble? at http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1068 Fri, 05 Dec 2008 00:00:00 GMT poolates: pilates in the pool – the refreshing new fad that’s sweeping the us. watch out for its debut in the uk! <br><br>the gin lady: an online mag for the planet-loving female but with none of the doom and gloom of other eco publications. <a href="http://www.theginlady.com">www.theginlady.com</a> <br> <br>neem: a tree in india whose leaves, seeds and oil are used to kill bacteria and head lice. look for it in your shampoo. <br><b http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1066 Thu, 04 Dec 2008 00:00:00 GMT 40% of people aged between 40 and 60 experience mobility difficulties. <br><br>47% of women do not drink the recommended two litres of water a day. 64% of women experience some sort of bowel problem in their lifetime. <br><br>1,750,000 people suffer from osteoarthritis in the uk. the average woman spends over £27,000 on her hair in her adult life. <br><br>4.9 million workdays are lost due to back pain. http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1067 Sun, 30 Nov 2008 00:00:00 GMT medical experts from the university of bonn are using honey as medicine, calling it ‘medihoney’. in one of their studies, patients with wounds not responding to antibiotics experienced dramatic relief after several applications of honey. researchers believe that this is due to honey’s acidity, its drying power and the bacteria-killing ingredient, inhibine. <br><br>(source: reuters) http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1063 Fri, 28 Nov 2008 00:00:00 GMT men who share a bed could be reducing their brainpower and increasing their stress hormone, according to recent australian research. however, the study by new scientist magazine says women who share a bed are better off because women sleep more deeply. http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1050 Wed, 12 Nov 2008 00:00:00 GMT an active lifestyle boosts an anti-cancer enzyme in the body, according to a study published in the lancet medical journal. it revealed that cancer sufferers who eat healthy food and spend time exercising have an increased level of telomerase. telomerase repairs telomeres, which are emerging as a marker of disease risk and premature death, and are also vital for immune system cells. http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1049 Sat, 08 Nov 2008 00:00:00 GMT the relationship between nutrition and its impact on physical activity is well known and there is an increasing demand for specialists in sports nutrition to advise athletes on their diet. in response to this demand, the robert gordon university (rgu) in aberdeen has developed an innovative on-line delivery method which aims to encourage more professionals to develop specific expertise in sports nutrition via distance learning. <br><br>the london olympic games and the glasgow commonw http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1061 Fri, 07 Nov 2008 00:00:00 GMT get down to your nearest virgin active to try the latest nike rockstar workout – nu soul. a fusion of funk, soul, r&b and hip-hop music, the 45-minute or one-hour class will get your blood pumping and spirits soaring with its new york-inspired moves. incorporating body popping alongside jazz moves, it is a great workout for everyone. to find your local club visit www.virginactive.co.uk http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1060 Thu, 06 Nov 2008 00:00:00 GMT cats protection league is planning a range of fitness challenges for 2009 to motivate you and help raise vital funds for caring for homeless and unwanted cats. the zip slide & abseil event in baltings dam (near halifax) usually takes place in the summer and means you can choose from a 60m abseil for a 200m zip slide – or do both. <br><br>it also runs a ladies driving challenge where you can drive a variety of vehicles, including hgv lorries, quad bikes, double decker busses, http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1055 Wed, 05 Nov 2008 00:00:00 GMT dogs trust, the uk’s largest dog welfare charity, is calling on gps and health professionals to prescribe the benefits of dog ownership to their patients following the launch today of its canine charter for human health. supported by channel 4 gp dr christian jessen, dogs trust has gathered together concrete proof that dogs are good for our health. the charity has compiled independent academic research from around the world to highlight the main nine areas in which owning or interacting with a d http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1057 Wed, 05 Nov 2008 00:00:00 GMT if you enjoy walking and would like to improve your fitness, why not enter one of the regular walk time trial that runs every month in london’s kensington gardens? run in conjunction with the royal parks our route is really picturesque taking you off the beaten track from the well trodden outer paths of hyde park and kensington gardens, so not only do you get a great workout – it's also a really interesting and beautiful route. ??we'll be there to provide you with tips and advice so you can get http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1058 Wed, 05 Nov 2008 00:00:00 GMT personal trainer joanna hall, best known for the 10,000 steps daily walking campaign, has revealed that a six-week walking programme significantly improved the health of all participants. some 90 per cent of those who took part in the six-week walking programme improved their lung capacity and all participants experienced a 50 per cent improvement in their fitness. http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1059 Wed, 05 Nov 2008 00:00:00 GMT congratulations to paula radcliffe who won her third new york marathon, with an official time of two hours, 23 minutes and 56 seconds. after her success she hinted that she wanted to lower her pb at next year’s london marathon. ‘i definitely want to run faster,’ she said. ‘you have to have perfect conditions and london is a fast course.’ http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1054 Tue, 04 Nov 2008 00:00:00 GMT join breakthrough breast cancer, the uk’s leading charity committed to fighting breast cancer through research, campaigning and education, on its once-in-a-lifetime thailand jungle expedition, set to take place from 19th-29th march 2009. you’ll experience lush and rugged jungle landscapes, impressive ancient cities, elephant rides, bamboo rafting and kayaking along the river kwai – all in aid of a worthy cause! to take part in this incredible challenge call 020 7025 2426 or email trekking@breakt http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1048 Mon, 03 Nov 2008 00:00:00 GMT regular exercise may lower the risk of adults with memory problems developing more severe forms of dementia, according to an australian study. the results published in the journal of the american medical association noted a modest improvement in cognitive function in the over-50s who took part in an 18-month exercise programme. http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1047 Thu, 30 Oct 2008 00:00:00 GMT siemens and the stroke association launch stroke for stroke week 2008 <br><br>after the success of the inaugural stroke for stroke campaign in 2007, siemens supported by the stroke association are launching ‘stroke for stroke week 2008’ in a bid to raise even more money for the stroke association. the campaign aims to highlight the positive benefits of regular exercise and raise vital funds for the stroke association by challenging people across the uk to http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1053 Tue, 28 Oct 2008 00:00:00 GMT if you want to work out to tracks specially designed for running then log on to nikeplus.com and download a 30-minute bespoke track. the new tunes are by some of the uk’s hottest musical talent and are inspired by running. <br><br>choose your track by the bpm you want to achieve. each track includes a warm-up, run and cool-down. http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1041 Fri, 17 Oct 2008 00:00:00 GMT many top-selling air fresheners and laundry products contain hidden toxic chemicals that could be dangerous to our health, a new study has revealed. according to researchers at the university of washington, fumes from commonly used products, including dryer sheets, fabric softener, laundry detergent, liquid spray air freshener and plug-in air freshener, contain hazardous ingredients that are not disclosed on the label. <br><br>although the health effects of the chemicals are unclear, http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1042 Fri, 17 Oct 2008 00:00:00 GMT according to british research there is no such thing as a safe tan. the review of published surveys indicates that tans and skin cancer both begin with dna damage caused by exposure to ultraviolet light. dorothy bennett, a cell biologist at st. george’s university of london, who wrote one of the papers, says: ‘dna damage is the first step in getting a mutation in cells that could lead to cancer, so there can’t be anything like a safe tan.’ http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1046 Fri, 17 Oct 2008 00:00:00 GMT it’s not just booze that we binge on, women’s saturated fat consumption increases by 50 per cent at the weekend, according to recent figures. the survey of 11,000 households by unilever (about 25,000 people) found that the recommended daily allowance of 20g saturated fat for women shot up to 33g at the weekends. <br><br>dietician sian porter says: ‘the statistics are, at best, conservative, so the real picture of the sat fataday binge weekend could be dramatically worse.’ croissants http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1040 Tue, 30 Sep 2008 00:00:00 GMT two out of three adults in the uk have raised cholesterol. to promote awareness of this, flora pro.activ commissioned dr foster research to create a cholesterol map of england and it seems that areas in scotland and north cornwall are most at risk from high cholesterol. <br><br>cholesterol is a significant risk factor for cardiovascular disease (cvd), which is the uk’s number one killer, but 80 per cent of cvd can be prevented through positive diet and lifestyle changes. http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1037 Tue, 30 Sep 2008 00:00:00 GMT this month breast cancer care wants you to do your bit by partying to raise money. on friday 24th october (and throughout october), in the pink wants women up and down the country to get together for a pink party – be it a night in with dvds, a pink-dress party, or pink food and drink! <br><br>sony has even come up with a girls night in dvd range, including classic films like sleepless in seattle and my best friend’s wedding, and will also donate £1 from every sale of new romantic co http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1036 Mon, 29 Sep 2008 00:00:00 GMT having a big bottom might not be the huge disadvantage you think it is, after scientists in the us found that a type of fat that accumulates around the hips and bottom can actually offer some protection against diabetes. <br><br>the fat that collects under the skin helped to improve sensitivity to the hormone insulin, which regulates blood sugar, they claim. <br><br>source: reuters http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1035 Sun, 28 Sep 2008 00:00:00 GMT over 25 per cent of us are spending less than three hours with our partners every day, according to a new survey by cancer research. thankfully, the charity has come up with a solution – run 10k. <br><br>log on to <a href="http://www.run10ktogether.com">www.run10ktogether.com</a> and complete the fun quiz, which estimates your fitness levels and personal targets for completing the 10k. then challenge your partner with a pledge, which you have to fulfil if they c http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1038 Fri, 26 Sep 2008 00:00:00 GMT the diet that took the nineties by storm has been reinvented for the noughties. its famously carb-free approach has been altered for a more heart and lifestyle-friendly one. reworked by its creators stuart trager and colette heimowitz, it is based on ketosis (limiting carb intake, which results in higher fat burn), but where carbs were substituted with high-fat proteins before, they are now replaced with leaner, healthier ones. <br><br>the 12-week plan is currently shaking up the sta http://www.womensfitness.co.uk/news/viewnews.aspx?newsid=1039 Wed, 24 Sep 2008 00:00:00 GMT