Sam's story: My 16 stone weight loss journey

Promotion Feb 16, 2015

Read about how Sam changed her lifestyle for the better with the help of a natural fat burner

HIIT: the most efficient way to exercise?

Article Oct 9, 2015

Only have 20 minutes to spare? Not a problem!

Find your centre

Article Sep 17, 2015

Let yoga give you the strength you're looking for

Healthy lunch ideas

Article Sep 3, 2015

Need some lunch inspo? Healthy midday eating is a doddle with our easy-to-prepare lunches...

Spa break ideas

Article Sep 3, 2015

SPA OF THE MONTH: St Moritz, Cornwall

New issue of Health and Fitness out now

Article Aug 27, 2015

10 reasons to get your hands on the September issue...

FREE outdoor yoga class with triyoga

Article Aug 18, 2015

Stretch your limbs and find inner calm in London’s Slone square

A New Zealand Adventure

Article Aug 6, 2015

Alps 2 Ocean - H&F’s art director Lucy Pinto jumps on her bike for an unforgettable adventure down under

Summer issue competitions and offers

Competitions Jul 9, 2015

Who fancies a competition?? Introducing the Summer issue of H&F competitions and offers!