Sam's story: My 16 stone weight loss journey

Promotion Feb 16, 2015

Read about how Sam changed her lifestyle for the better with the help of a natural fat burner

Ronda Rousey and Joanna Jedrzejczyk defend their championship titles at UFC 193

Article Nov 13, 2015

Two female championship bouts are set to headline UFC 193 tomorrow night. Tune in to support women in sport.

Q&A with MorfBoard founder Eitan Kramer

Article Nov 12, 2015

The MorfBoard is a hot new piece of fitness kit that you need to know about. Check out our interview with its founder to find out why.

November issue competitions and offers

Competitions Oct 29, 2015

H&F exclusive discounts and competitions

Get a taste of the slopes in the city

Article Oct 26, 2015

The Telegraph Ski & Snowboard Show can bring the ski resort to you... and then some!

Up for a challenge?

News Oct 16, 2015

Move, transform, stabilise and balance with 30 days of yoga and ayurveda

Revitalise your life

Article Oct 16, 2015

Be the best you this autumn

HIIT: the most efficient way to exercise?

Article Oct 9, 2015

Only have 20 minutes to spare? Not a problem!

Find your centre

Article Sep 17, 2015

Let yoga give you the strength you're looking for