Mizuno Reading Half Marathon: race review

Natalie Babington tell us about pacing the race in Reading

Win amazing prizes!

Ellie Moss

Tell us what you think and win big

The Wall

Perdi Harris

Is this the toughest run yet?

HIIT: the most efficient way to exercise?

Need a quick, effective workout? Introducing this exciting HIIT workout...

Aloe Vera

Thought aloe was just for sunburnt skin? Think again!

Healing yoga

Discover the surprising benefits of yoga at this weekend's Yoga and Health conference

Weight loss success stories

Need weight-loss inspiration? Three readers share their slim-down success stories

Tribesports Competition

Win £100 of Tribesports Community-Powered Performance Sportswear and give your spring training a boost.

Do something amazing this summer

Head to the French Alps to raise money for a great cause

Healthy snack ideas

Short on time, but want something nutritious? We've got the good food for when you're on the go...