Want to ease the symptoms of irritable bowel syndrome (IBS) - abdominal pain, bloating and intermittent bouts of diarrhoea and/or constipation? Here's what you need to do.
If you spend your lunchtimes stuck to your computer screen, it's time to think again. Beat workplace snacking – and long-term weight gain – with a walk around the block
Eating the right colour of vegetables could help you cut your risk of having a stroke, according to new research. Go green to boost your health in one easy step today
A top-to-toe MOT and a natural prescription could be the answer to all your health and wellbeing concerns. Ellie Moss kickstarts a new healthy regime with the help of medical herbalist Lucy Stephens
When you're working up a sweat, even a small amount of fluid loss can cause your body to work less efficiently and upset the balance of minerals, including salts and sugar, in your system.
