Impress your friends this festive period with these party canapés, minus the guilt!
Watch what you eat over the next few weeks so you can indulge guilt-free over Christmas!
Slimming down ahead of the Christmas season? Try these low carb lunches.
Win the battle against cellulite with our top tips
Banish a bloated tum this winter with these slimming strategies
Feeling hungry? There are plenty of foods you can eat that won't pile on the pounds
Want to go on the five two diet? We discover whether intermittent fasting is the diet that delivers.
Planning a sneaky winter hol to top up that fading tan? Look hot on the beach with our speedy slim-down plan
This not-so-scary recipe will use up leftover pumpkin and packs lots of vitamin C and fibre.
Vote for your favourite food and you could win a Champneys spa break
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