Healthy Eating

Latest Healthy Eating

Cook up a healthy treat

Amanda Khouv

Bake your own guilt-free cakes and muffins enriched with protein thanks to these healthy and easy recipes from MyProtein.com

How to ease IBS symptoms Irritable bowel syndrome

Louise Pyne

Want to ease the symptoms of irritable bowel syndrome (IBS) - abdominal pain, bloating and intermittent bouts of diarrhoea and/or constipation? Here's what you need to do.

Make low-fat chilli

Sian Lewis

Enjoy a healthy version of this hearty winter warmer.

Four GOOD reasons to eat your Valentine’s Day chocolates

Lucy Miller

It's almost Valentine's Day, which means chocolate will be on your mind and hopefully on your partner’s shopping list

A trip to the herbalist – the verdict

Ellie Moss

Do you want more energy, better skin and a slimmer waistline? After a consultation with a medical herbalist to kick-start her new healthy regime, Ellie Moss reports on her progress

Healthy granola recipe

Louise Pyne

Start the day the healthy way with a tasty bowl of granola. This delicious, slow-release breakfast will keep you full till lunchtime.

A short walk could help beat chocolate cravings

Ellie Moss

If you spend your lunchtimes stuck to your computer screen, it's time to think again. Beat workplace snacking – and long-term weight gain – with a walk around the block

Can vegetables ward off colon cancer?

Research shows that crunchy vegetables contain an antioxidant called luteolin that can prevent colon cancer cells from multiplying at a high rate.

Healthy breakfast muffins

Sian Lewis

Forget feasting on shop-bought pastries and muffins on your way to work. The average muffin contains a staggering 350 calories.

Leafy greens lower stroke risk

Ellie Moss

Eating the right colour of vegetables could help you cut your risk of having a stroke, according to new research. Go green to boost your health in one easy step today

Pages