Want to ease the symptoms of irritable bowel syndrome (IBS) - abdominal pain, bloating and intermittent bouts of diarrhoea and/or constipation? Here's what you need to do.
Do you want more energy, better skin and a slimmer waistline? After a consultation with a medical herbalist to kick-start her new healthy regime, Ellie Moss reports on her progress
If you spend your lunchtimes stuck to your computer screen, it's time to think again. Beat workplace snacking – and long-term weight gain – with a walk around the block
Eating the right colour of vegetables could help you cut your risk of having a stroke, according to new research. Go green to boost your health in one easy step today
