Kick-start your slim-down quest in 3 days with our energising, bloat-busting detox
Recharge your mind and body with a free, 14-day detox when you sign up with online yoga company Movement for Modern Life
Need some 5:2 diet inspiration? Here are some filling meal suggestions for only 500-600 calories a day...
It takes an all-round, holistic approach to health to get a flat tummy
Everything you need to know if you're blessed with a gorgeous pear shaped bod
Antioxidant-rich foods will help you to get healthy, lose weight and fight disease
Add Manuka honey to your diet for a boost to your health, from reducing inflammation to aiding digestion
Brighten up your breakfast with Yakult’s big breakfast giveaway!
Here's how to strengthen your immune system as winter approaches
Yoga is a safe way to improve flexibility during pregnancy - Kate Middleton did it, and so can you!
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