Health and Wellbeing

Life classes

Not living the life you’d like? The answer is simple - upgrade your mind!

Body confidence

Jane Howdle asks the experts how to maximise confidence and love that body

Green tea weight loss

Alyssa Rhodes

Coffee is so last year. Switch to green tea with all its great health benefits and you won't look back!

Pilates benefits

Why Pilates? Here's a complete list of everything the holistic practice has to offer

Are you suffering in silence?

If anxiety is taking over your life, don’t despair. You can beat those inner demons

Cycle Safe

Follow these simple tips to help stay safe

10 ways to shake a bad habit

Because there's no better time to take action than the present

Best Coffee makers

Step away from that calorific vanilla hazelnut latte… You can make the perfect cuppa at home – without the sugar hit

10 ways to get more out of your day

Easy tips that will help to keep you on top form throughout the day!

Is your beauty regime ageing your skin?

Health & Fitness

You may think that your extensive beauty regime stops ageing, but could all the harsh chemicals actually be speeding up the process?