Health and Wellbeing

Davina McCall's PT: 12-week shape up challenge, part 2

This week Jackie has been making nutritious breakfasts and burning calories with boxing

Ronda Rousey makes mixed martial arts history

Amanda Khouv

Ronda Rousey and Liz Carmouche make history in the first women's bout in the Ultimate Fighting Championship

Attack cellulite!

Sian Lewis

It's easy to hide your skin in winter, but keep on top of your cellulite-busting routine and you'll banish your skin's fiercest enemy.

Release and extend

Sian Lewis

Improve flexibility and strengthen your back and spine with the Camel pose (Ustrasana)

Are you over-moisturising?

Sian Lewis

We reveal just how much product you really need...

Learning to freestyle snowboard, blog 3

Amanda Khouv

Weather reports are promising a white winter, but WF’s Amanda Khouv is getting her snow hit early as she learns some more freestyle tricks

Boost energy levels

Super supplement

Ellie Moss

Want to boost your weight loss and your energy levels? Co-enzyme Q10 could be the answer

Pucker up!

Sian Lewis

Get kissable lips by following our beauty prescription.

Kick the habit!

If you want to stop smoking but have failed up until now, this could be the incentive you need.

Boost health with cod liver oil

Ellie Moss

Are you getting enough omega-3? How about vitamin A? Or vitamin D?

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