You may not know it, but your body wants you to slow down. Here’s how to read the signs says Jane Howdle
Add Manuka honey to your diet for a boost to your health, from reducing inflammation to aiding digestion
Everything you need to know if you're blessed with a gorgeous pear shaped bod
The first ever celebrity netball match to battle cancer is here!
Not living the life you’d like? The answer is simple - upgrade your mind!
Jane Howdle asks the experts how to maximise confidence and love that body
Coffee is so last year. Switch to green tea with all its great health benefits and you won't look back!
Why Pilates? Here's a complete list of everything the holistic practice has to offer
If anxiety is taking over your life, don’t despair. You can beat those inner demons
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Boost metabolism and torch fat with this calorie-burning …
Kick-start your winter workout with Nordic walking
Studio Special: Workouts We LOVE
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