Health and Wellbeing

Filling five two diet recipes

Looking for 5:2 diet inspiration? Here are some filling and tasty meal suggestions for only 500-600 calories a day!

Healthy breakfasts

Boost your mornings with these healthy brekkies

Lose belly fat

Amanda Khouv

It takes an all-round, holistic approach to health to get a flat tummy

Weight loss tea

Amanda Khouv

Looking for a natural and easy way to boost weight loss? Try green tea

10 summer skincare tips

H&F speaks to skin cancer expert Paul Banwell to get the lowdown about protecting your skin this summer

Polynesian inspired massage

Health & Fitness

H&F's Emma Lewis tries a Polynesian-inspired massage

Create the life you want

Find out how meditation and ancient wisdom traditions can help you overcome your difficulties, with Gahl Sasson

Rooftop yoga

Stretch your horizons, in a secret rooftop garden in central London

Dealing with anxiety: 10 ways get calm

Ellie Moss

Check out our easy peasy strategies for beating anxiety

Pilates benefits

Tempted by Pilates? Here's a complete list of everything the holistic practice has to offer