Health and Wellbeing

Latest Health and Wellbeing

Top tips for better sleep

Louise Pyne

What you eat can help you get a good night’s kip. Find out the foods that’ll get you nodding off and leave you feeling energised in the morning

Do Britons rank fitness higher than love?

Amanda Khouv

Britons think fitness is more important than love life, but sex can improve health and burn calories.

How to ease IBS symptoms Irritable bowel syndrome

Louise Pyne

Want to ease the symptoms of irritable bowel syndrome (IBS) - abdominal pain, bloating and intermittent bouts of diarrhoea and/or constipation? Here's what you need to do.

Does smoking affect your chances of finding love?

Amanda Khouv

In light of Valentine's Day, new research from the Department of Health has found that most people are put off by smoking when looking for love.

Four GOOD reasons to eat your Valentine’s Day chocolates

Lucy Miller

It's almost Valentine's Day, which means chocolate will be on your mind and hopefully on your partner’s shopping list

Self defence tips for women | womensfitness.co.uk

UFC self-defence tips for women

Amanda Khouv

Women's Fitness asks UFC fighter Brad Pickett to explain how you can defend yourself when attacked.

Why you need a runner's pedicure

Sian Lewis

When you're clocking up the miles, your feet are working extra hard, so give them some extra TLC with our foot care guide.

Can vegetables ward off colon cancer?

Research shows that crunchy vegetables contain an antioxidant called luteolin that can prevent colon cancer cells from multiplying at a high rate.

Crosswords could prevent Alzheimer’s

Ellie Moss

A new study has revealed that taking on regular mental challenges could be good for your health. Guard your brain against neurological disease with a diet of reading, writing and puzzles!

Prevent cervical cancer

Calling all ladies! This week, 22-28 January, marks Cervical Cancer Prevention Week, so find out how to protect yourself against the second most common cancer in women under 35.

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