Health and Wellbeing

Beat stress

You may not know it, but your body wants you to slow down. Here’s how to read the signs says Jane Howdle

Manuka honey benefits

Amanda Khouv

Add Manuka honey to your diet for a boost to your health, from reducing inflammation to aiding digestion

Pear shaped body

Ellie Moss

Everything you need to know if you're blessed with a gorgeous pear shaped bod

A match against cancer

Katherine Ducie

The first ever celebrity netball match to battle cancer is here!

Life classes

Not living the life you’d like? The answer is simple - upgrade your mind!

Body confidence

Jane Howdle asks the experts how to maximise confidence and love that body

Green tea weight loss

Alyssa Rhodes

Coffee is so last year. Switch to green tea with all its great health benefits and you won't look back!

Pilates benefits

Why Pilates? Here's a complete list of everything the holistic practice has to offer

Are you suffering in silence?

If anxiety is taking over your life, don’t despair. You can beat those inner demons

Cycle Safe

Follow these simple tips to help stay safe