The Mount Athos Diet

With feasting days and fasting days, plus a little moderation in between, could this be the new 5:2?

Lose belly fat

Amanda Khouv

It takes an all-round, holistic approach to health to get a flat tummy

Weight loss tea

Amanda Khouv

Looking for a natural and easy way to boost weight loss? Try green tea

Get your five-a-day

Up your fruit and veg intake to live longer!

10 summer skincare tips

H&F speaks to skin cancer expert Paul Banwell to get the lowdown about protecting your skin this summer

Polynesian inspired massage

Health & Fitness

H&F's Emma Lewis tries a Polynesian-inspired massage

Create the life you want

Find out how meditation and ancient wisdom traditions can help you overcome your difficulties, with Gahl Sasson

Rooftop yoga

Stretch your horizons, in a secret rooftop garden in central London

Bikram yoga

Alyssa Rhodes

Fancy taking on Bikram yoga? Read our top tips for surviving yoga in the heat

Dealing with anxiety: 10 ways get calm

Ellie Moss

Check out our easy peasy strategies for beating anxiety