Create the life you want

Find out how meditation and ancient wisdom traditions can help you overcome your difficulties, with Gahl Sasson

Rooftop yoga

Stretch your horizons, in a secret rooftop garden in central London

Bikram yoga

Alyssa Rhodes

Fancy taking on Bikram yoga? Read our top tips for surviving yoga in the heat

Dealing with anxiety: 10 ways get calm

Ellie Moss

Check out our easy peasy strategies for beating anxiety

Pilates benefits

Tempted by Pilates? Here's a complete list of everything the holistic practice has to offer

Protein shakes for women

Amanda Khouv

Looking for a protein shake that really packs a punch? We can help

Bloating causes discomfort: get rid of it for good!

Embarrassing, annoying and downright uncomfortable – if that describes the state of your stomach, you need our tum-soothing guide

The WF bikini body blitz

Looking to get bikini fab-u-lous? We've got just the thing...

The power of yoga

Feeling stressed? Heal body and mind with yoga therapist Bo Forbes