Healthy breakfast ideas

Start your day the right way with these simple, healthy meals to kickstart your engine

Body confidence

Jane Howdle asks the experts how to maximise confidence and love that body

Weight training for women

Amanda Khouv

Weight training is the perfect way to boost your metabolism and torch fat, so it’s no wonder strong is the new slim

Five two diet recipes

Stuck for 5:2 diet inspiration? Here are some filling and tasty meal suggestions for only 500-600 calories a day...

Resting heart rate

Want to find out how fit your really are? Your resting heart rate could tell you

Fast weight loss

Amanda Khouv

Need to shift the pounds, pronto? Here are the smart ways to torch fat

Green tea weight loss

Alyssa Rhodes

Put down that coffee. Switch to green tea with all its great health benefits and you won't look back

Easy weight loss

Calorie counting isn't fun. Why not try these unusual diet strategies and watch the pounds fall away?