Fitness

Rihanna on body confidence

Penny Carroll

Rihanna opens up about what it takes to get a kick-ass body – and the confidence to match

Queen Victoria

Penny Carroll

She’s reached the pinnacle of her sport and stolen the nation’s hearts along the way. WF talks to cycling champ Victoria Pendleton

Master weight loss motivation

Bust boredom during your longer workouts by trying these ideas

Upper-arm exercises

Banish bingo wings and tone your arms with this classic sculpting move

Win a pair of Beats By Dre earphones courtesy of Exorex

Amanda Khouv

Enter our Exorex competition to snap up a pair of Beats By Dre earphones

Swiss Ball workout video

Try this simple six-move routine designed to burn body fat

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