Flat stomach exercises for women
Tone your tum and put your core work in the fast lane with these ab-tastic moves
Is a flat, toned tummy number one on your summer wish list? If part of your regular workout includes endless of sit-ups, it’s time to change up your routine as stomach moves alone won’t trim your waistline. The key to a super-slim tum involves a combination of a healthy diet and a good exercise regime. These three variations of sit-ups target all the different muscles in your mid-section, helping to melt excess fat and reveal a svelte waistline and sculpted abs. Try them with 30 seconds rest between each set to get the most out of the routine.
Kit you'll need
3-5kg medicine ball, stability ball
Beginner: 3 x 8 reps
Intermediate: 3 x 12 reps
Advanced: 4 x 12 reps
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