Bum exercises for women at home
You don't even need to leave the house to get a hot bod with these simple exercises...
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Want a toned bum and and perfect pins? Pick up a pair of dumbbells. Adding weight to your regular lower-body moves will amp up the toning factor. Use between 5kg to 14kg dumbbells for this speedy workout, depending on your level. Feel the burn and get ready to sweat!