Use a Pilates ring to work your muscles that little bit harder
If you're after a Pilates workout that involves a little extra hard work, then try some tradition exercises with a Pilates ring thrown in. This handy piece of kit will add some resistance to your regular Pilates workout to really get your muscles working during those moves. Remember to really focus on using your core to gain the most benefits with these three simple moves, which together will work you from head to toe.
Incorporate these exercises into your usual Pilates workout for that extra challenge.