Fancy a safe, effective way to work out? Invest in a Pilates ring!
Originally designed for athletes to boost recovery from injuries, Pilates has since established itself as a serious way to get stronger and slimmer. The list of Pilates-loving celebs is endless and there's a reason why it's a firm fave with everyone from Gwyneth to Jennifer Aniston! It improves circulation, balance and coordination, as well as being easy on your joints. The Pilates ring is super-effective in building up the pelvic floor muscles, too, which is essential for strengthening the core and encouraging the upper and lower body to work together. It's also a cheap bit of kit that's versatile, compact and perfect for at-home exercise. Give these moves a go to get you started.