Walk to run 5k training plan
Run your first ever 5k with our easy-to-follow six-week plan.
H&F's top 5k training tips:
- Remember to warm up and stretch after each session.
- At least twice a week, find the time for strength-building exercises. You can tag them on to the end of one of your run sessions. Test your fitness at the beginning, middle and end of the programme.
- Stick to a steady pace and a flat, navigable terrain.
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