Stomach toning exercises for women
Still doing hundreds of crunches to tone your abs? Try these simple but effective variations
Want to take your abs workout to the next level? Forget quantity, it's quality that counts here. We know you know it's crucial to burn fat first, but you can make sure that fat melts away to reveal a toned stomach with these variations.
For the weighted crunch, use the heaviest load you can manage while doing the move with perfect form.
Kit you'll need
3-5kg medicine ball or weighted plate
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