Stomach toning exercises for women
Melt your middle with these killer stomach toning exercises
A flat, toned tummy is a particularly elusive fitness goal. But it’s the one that just about every woman is committed to achieving, so if sculpted abs and a firm belly tops your wish list, we’ve got the workout for you.
Beating the belly bulge and teasing out an impressive six-pack is no easy task – but, luckily, it doesn’t involve nearly as many sit-ups as you might suspect! Try out these exercises for ab-tastic results.
Don’t just rely on this workout, however – for a truly awe-inspiring middle, you’ll need to combine these moves with cardio interval training and healthy eating to ensure results.
Kit you'll need
3-5kg medicine ball or weighted plate
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