Knockout body toning exercises
Tone up all-over with this quick and easy boxing circuit
If you’re feeling under pressure to shape up, relieve a bit of the stress and burn some extra fat with this boxing workout. In four weeks, you’ll be stronger, slimmer and sexier.
How to do it:
Start with two minutes of light cardio, such as star jumps or jogging, to warm up your muscles and mind. Then do the following exercises in order as a circuit.
Perform each exercise for the correct number of repetitions, and move from one to the other without any rest.
Once you’ve completed the first circuit, rest for no more than 30 seconds before repeating the sequence. Stretch out and cool down after your workout to prevent injury.