Upper-arm exercises
Banish bingo wings and tone your arms with this classic sculpting move
Tricep extension
Area trained
Rear upper arms
Technique
• Lie on your back holding a dumbbell in each hand. Raise the weights above your head (with your arms straight), palms facing each other.
• Bend your arms to 90 degrees bringing the weights toward your head. Return to the start position and repeat.
Beginner: 2 x 5 reps
Intermediate: 3 x 10 reps
Advanced: 4 x 10 reps
