Upper-arm exercises

Article Dec 6, 2012

Banish bingo wings and tone your arms with this classic sculpting move

Tricep extension 

 
Area trained

Rear upper arms
 
 
Technique

• Lie on your back holding a dumbbell in each hand. Raise the weights above your head (with your arms straight), palms facing each other. 

• Bend your arms to 90 degrees bringing the weights toward your head. Return to the start position and repeat. 

Beginner: 2 x 5 reps

Intermediate: 3 x 10 reps

Advanced: 4 x 10 reps