Get more from your core
Use these tummy-toning moves to nip in your waist and make you look instantly taller and thinner
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Double-leg stretch
REPS: 10
BENEFITS: The double-leg stretch targets that hard-to-reach soft area at the bottom of your tummy, as well as working your hip flexors.
1.Lie on your back, knees and hips bent at 90 degree angles. Raise your head and shoulders off the floor and extend your hands towards your shins.
2. Pull your abdominals in, then extend your arms back by your ears, and lower your legs close to, but not touching, the floor. Repeat 10 times.
3. Pause for three seconds, then tuck back into the starting position.
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