Kettlebell exercises for women
Do this kettlebell move to challenge your cardiovascular system to burn calories and fat
Benefits: Works your legs, bottom, abdominals, back and arms.
1. Stand in a squat position with your feet shoulder-width apart and hold a kettlebell with both hands, slightly behind you between your legs.
2. Lift and swing the kettlebell forward and upward, by driving your legs straight and pushing your feet into the floor. Keep your arms relaxed as the weight rises to chest height.
3, As the kettlebell falls, push your bottom back and down into the squat and allow the weight to pass between your legs.
4. Continue swinging for 12 reps and gradually build up to the allocated time
Quick tip! Keep the first three swings low, to help you gain momentum and prevent injury.
The kettlebell swing is the ultimate kettlebell exercise, designed to challenge your cardiovascular system to burn calories and fat. When you use a kettlebell it makes a significant demand on your muscles, helping you build lean muscle tissue and sculpt a defined physique. If you use a combination of anaerobic exercise (short, intense bursts of exercise that increase muscle strength) and kettlebell training, you boost your metabolism even further, which is a great way to help you get in shape.