Oblique exercises for women
Whittle that waist with our top 5 moves to target the sides of the stomach
Whether you're getting ready to don a waist-hugging bodycon dress this party season or just want to get some definition on your sides, we've got the workout for you.
These five simple yet effective exercises target the obliques - shaping up this area does wonders in complimenting a toned tum and waist, so don't think that you've got the mid-section covered if all you're doing are planks and crunches.
All you need to complete this workout is a medicine ball, Swiss ball and a little bit of motivation. Use a medicine ball that challenges you to the fullest without compromising your form.
Kit you'll need
3-8kg medicine ball
How to do it
Beginners 2 x 10 reps
Intermediate 3 x 15 reps
Advanced 4 x 15 reps