Killer lower body move!

Article Sian Lewis Nov 9, 2012

Do this plyometric move for toning and strengthening your lower body.

Low Jumping Jacks

Works: Glutes, hamstrings, calves and quads
Reps: 20

Start with your hands resting by your sides, your abdominals tight and your feet together (a).
Jump into the air, bringing your feet wide so you land in a wide squat position, with your knees and toes turning out. At the same time, raise your hands above your head (b).
Quickly jump your feet together to return to the start position.

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