Medicine ball moves
Work your entire body using just the humble medicine ball
New fitness equipment is constantly being launched onto the market but how do you know which ones are here to stay? The medicine ball is a piece of kit that has been around for years and is used by everyone from beginners to athletes. It can work your body from head to toe, so why not give it a go?
Here are our top three favourite medicine ball moves. Add them to your workouts to benefit in strength, core stability and toning.
Kit you'll need:
3-8kg medicine ball
Beginners: 2 x 8 reps
Intermediate: 3 x 10 reps
Advanced: 4 x 10 reps