Ultimate home workout
Try these moves for an all-over blitz at home
Whether it's time, money or responsibilities that's keeping you away from the gym, you can get fit without eaching leaving your home.
Using basic equipment that can stow away neatly, we've put together a workout that can be done wherever you've got a little space. These moves will boost metabolism, burn fat all over and even give you a nice little toning session.
Kit you'll need:
2 x 3-5kg dumbbells
Swiss ball
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