How to tone up at home
Boost your metabolism and re-energise your body with this 10 minute workout
Works: Chest, arms, shoulders, abdominals, thighs, hamstrings and bottom
Stand with your feet shoulder-width apart and your arms at your sides. Push your hips back, bend your knees, and lower your body into a deep squat, placing your hands on the floor in front of you and shifting your weight onto them. Kick your legs back, so you’re in a push-up position. Quickly jump your legs back in towards your chest and jump straight up.
Try ‘every minute on the minute’. Set one timer for 10 minutes and another for 60 seconds and do the following circuit. If you complete all the moves in the circuit within the minute, rest until the end of the minute before starting again, doing 10 circuits in all!