Burn off Christmas calories in your living room
Turning into a couch potato? Turn TV time into a tone-up with this 10 minute sofa workout!
Step-up and chest pull
Reps: 8 each leg
Works: Hamstrings, glutes, quads, back and arms
Carefully place your right foot on the sofa, holding a resistance band with both hands at shoulder height, arms straight.
Step both feet onto the sofa. Pull the band apart as you stand up.
Bring your hands back to shoulder-width apart as you step to the floor, leading with your right.
Repeat on the left leg.