Boost motivation

Article Mar 19, 2015

Top tips from the experts to keep your motivation sky high!

Gillian Reeves, National Group Exercise Manager at Virgin Active UK, says:

Change begins at the end of your comfort zone: challenge your body in a new and different way and you will achieve something you didn’t believe you could before.

You never know what life is going to throw at you – whether it’s having to bend further or reach higher, so use your time exercising to prepare yourself for those ‘what-if’ moments.

Don’t look back in a year’s time and wish you’d started earlier – the time is now; there is no time like the present.

If you’re exercising and feel like giving up, focus your attention on continuing rather than stopping. Remember that you’re still there and you’re still going – so focus on getting the most out of your move and you’ll hopefully do even more reps!