Fitness Tips

Why we love cycling

Article Feb 4, 2016

There are so many reasons to get back into cycling – or try it for the first time – get started with our top tips

15 ways to upgrade your gym workout

Feature Feb 4, 2016

Are your resolutions slipping? Bored with your workouts? Here are the latest ways to get back in shape at the gym

Duncan Goodhew's top five breastroke tips

Competitions Feb 3, 2016

Want to improve your performance in the pool? Here are Olympic legend Duncan Goodhew's top tips for a better breaststroke

The 10 exercise commandments

Article Feb 1, 2016

Want to make your workouts easier and get more out of every session? Follow these top tips and tricks to boost your results

10 ways to be more active

Article Feb 1, 2016

Exercise doesn’t have to mean scheduled gym visits. There are plenty of ways to up your fitness levels in everyday life too

Top facts about exercising in the cold

Article Jan 28, 2016

Wintery workouts? This is what you should know...

Post-workout pitfalls and how to beat them!

Article Jan 21, 2016

Want to make every exercise session count? Simply avoid these common fitness mistakes

8 ways to squeeze in a workout

Article Jan 15, 2016

Don’t let your goals fall by the wayside. You can fit fitness in – no matter what

The best reasons to work out

Feature Jan 8, 2016

Losing inches shouldn’t be your only motivation for hitting the gym. Regular training sessions benefit your entire body

5 ways to stay motivated to exercise

Article Jan 8, 2016

Here are some effective tips to help you stay on track and motivated to keep up your exercise goals.