Fitness Tips

Pilates benefits

Why Pilates? Here's a complete list of everything the holistic practice has to offer

Tips on what to eat pre and post workout

Health & Fitness

Nailed your workout, but confused about fuelling your body? Read on...

Kettlercise and kettlebells

This is why we're #TeamKettlebells

How to get rid of your muffin top

Stubborn weight around the middle? Eugh, we hear you! Use our diet and exercise tips to beat that muffin top

Cycling: race day tips

Break through the barriers with Cycletta ambassador Victoria Pendleton’s expert racing tips

Slow down to slim down

Want to slim down? Slow down! Aoife Stuart-Madge reveals how eating on the hop is sabotaging your weight and health

Cycle Safe

Follow these simple tips to help stay safe

A guide to Nordic Walking

Health & Fitness

Kick-start your winter workout with Nordic walking

The Hottest New Studio Workouts

Becky Fletcher

Studio Special: Workouts We LOVE

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