This is why we're #TeamKettlebells
Stubborn weight around the middle? Eugh, we hear you! Use our diet and exercise tips to beat that muffin top
Break through the barriers with Cycletta ambassador Victoria Pendleton’s expert racing tips
Want to slim down? Slow down! Aoife Stuart-Madge reveals how eating on the hop is sabotaging your weight and health
Want strong, sexy and sculpted arms? Take advantage of our tricep workout...
Follow these simple tips to help stay safe
Kick-start your winter workout with Nordic walking
Studio Special: Workouts We LOVE
It might almost be the weekend, but what better day to get your workout on than National Fitness Day?
Ace your next race with these top tips
1. Choose a network...
2. Choose a magazine...
Marathon? 10 km? Duathlon? Whatever your event, Jenni …
The Saturdays' star Una Foden reveals her slimming …
Want a hot figure like Davina? H&F asked the TV …
Like normal yoga, just sans mat and in mid-air...
Womens Fitness and Health&Fitness Editorial Offices
30 Cleveland Street
London, W1T 4JD
T: +44 (0)20 7907 6000
© Copyright Dennis Publishing Limited.Women's Fitness is a trademark of Felix Dennis.