The MorfBoard is a hot new piece of fitness kit that you need to know about. Check out our interview with its founder to find out why.
Tone your sides with these waist sculpting moves
What's exactly in a squat?
If you're getting stuck in to this challenge, listen up Mudder virgins!
Forget counting sheep – if you have trouble drifting off into a peaceful slumber, try our directions to the land of Nod instead...
Dodge a fitness faux-pas and maximise your workout with these handy expert tips
Grab a medicine ball and get lean in no time with these exercises!
Saddle up to change your life, says Louise Pyne
Jogging on the treadmill whilst having a gossip is not going to reap real results - it's time to get down to business!
Not getting the results you want? Don’t lose motivation – tweak your workout!
1. Choose a network...
2. Choose a magazine...
Judy Murray’s fun tennis drills
Marathon? 10 km? Duathlon? Whatever your event, Jenni …
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Want a hot figure like Davina? H&F asked the TV …
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