Away from the gym and looking for a kit-free way to train the abs? Try leg raises
Win the battle against cellulite with our top tips
Slow down your workout for a happier, healthier you!
Keep your legs slim and trim with this exercise targeting wide ankles!
Say goodbye to stubborn love handles and uncover those abs with these tips...
The perfect way to get you off the sofa and back into running
Have you tried a kettlebell workout? Try doing these exercises to add variety and get more from your workout
Sick of making promises you can’t keep? We’ve asked the experts how to reboot your life the healthy way, for keeps
Avoid the most common mistakes when you exercise and see your results double.
Looking for a protein shake that really packs a punch? We can help
Pro trainer Jean-Claude Vacassin reveals the best way to train for weight loss
There are so many reasons to get back into cycling – or try it for the first time – get started with our top tips
Think you don’t have time to help others? Think again, discover how to be fit while doing good
Personal trainer Jean-Claude reveals how to exercise right for your age group, starting with your 20s.
Research shows that running with a canine friend could boost your fitness levels. Here’s how to get started
Training for a half marathon or marathon? Get motivated with our tips!
You may be ‘fit as’ on the outside… but what about the inside?
Whether you love or hate running, the 5K park run trend will change the way you view the sport forever!
"I don’t have enough money to slim down" will no longer be an excuse with these helpful tips!
1. Choose a network...
2. Choose a magazine...
The multiple gold-medal-winning Paralympian, 38, talks …
The model and actress shares her secrets on how she stays …
Judy Murray’s fun tennis drills
Marathon? 10 km? Duathlon? Whatever your event, Jenni …
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