Fitness Tips

How to get rid of love handles

Louise Pyne

Say goodbye to stubborn love handles and uncover those abs with these tips...

Easy arm exercises

Tone your arms with these variations of the classic tricep dip

Get a body like a surfer

Health & Fitness

How does a surfer get super fit? We spoke to pro surfer and Boardmasters ambassador Hannah Harding

Running shoe tips

Becky Fletcher

Find your running feet with Nike's new trainers and our expert tips

Core workout routine

Muffin top or baby belly - we've got the tailor-made solution for your core problems

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