Fitness Tips

Motivation masterclass!

Up the fun factor of your workouts with these easy peasy suggestions!

Fitness blogs: The top 10 #MotivationGurus

Amanda Khouv

Check out our pick of the top 10 top health, beauty and fitness blogs

Eight expert hill running tips

Health & Fitness

Boost your fitness and running technique with these expert tips from inov-8 athlete Mary Wilkinson

Easy arm exercises

Get your arms in great shape with these variations of the classic tricep dip

Cheat yourself fit

When it comes to exercise, you don’t always have to play by the rules. Try these shortcuts to get results fast.

V-crunch abs exercise

Lucy Miller

Add this waist-shrinking exercise to your all-over-body workout circuit and you'll see tummy-toning results in a flash.