From blitzing fat to boosting defences, it ticks all the boxes
Check out the classes and programmes our sports heroes use to stay at the top of their game
Want to fine-tune your control and balance? Get down to it with this single-leg move
Want to work out like your favourite athlete? Strength training is your answer!
Want to bolster your muscles and get better at everything you do in the gym? Perfect one of the three big lifts: the deadlift
Away from the gym and looking for a kit-free way to train the abs? Try leg raises
Win the battle against cellulite with our top tips
Slow down your workout for a happier, healthier you!
Keep your legs slim and trim with this exercise targeting wide ankles!
Say goodbye to stubborn love handles and uncover those abs with these tips...
The perfect way to get you off the sofa and back into running
Have you tried a kettlebell workout? Try doing these exercises to add variety and get more from your workout
Sick of making promises you can’t keep? We’ve asked the experts how to reboot your life the healthy way, for keeps
Avoid the most common mistakes when you exercise and see your results double.
Looking for a protein shake that really packs a punch? We can help
Pro trainer Jean-Claude Vacassin reveals the best way to train for weight loss
There are so many reasons to get back into cycling – or try it for the first time – get started with our top tips
Think you don’t have time to help others? Think again, discover how to be fit while doing good
Personal trainer Jean-Claude reveals how to exercise right for your age group, starting with your 20s.
1. Choose a network...
2. Choose a magazine...
The multiple gold-medal-winning Paralympian, 38, talks …
The model and actress shares her secrets on how she stays …
Judy Murray’s fun tennis drills
Marathon? 10 km? Duathlon? Whatever your event, Jenni …
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