Fitness Tips

Fat fighting workout

Article Jan 28, 2015

Use this clever workout to blast the fat

10 ways to up the fitness factor

Article Jan 22, 2015

Motivation taking a dip? It’s time to put the fun back into your workout

Top facts about exercising in the cold

Article Jan 14, 2015

Wintery workouts? This is what you should know...

The moves PTs love

Article Jan 13, 2015

Add these moves to your workout for an expert-approved, total body upgrade

8 moves to a flat belly!

Article Jan 9, 2015

A toned, flat stomach is what every woman wants, right? Well, with this simple workout, you’ll soon be the proud owner of your very own!

The ultimate flat belly workout

Article Jan 8, 2015

Exercise smart for a paunch-free stomach this New Year

Swing your way sexy

Article Dec 31, 2014

Boost metabolism and torch fat with this calorie-burning kettle bell workout.