Avoid the most common mistakes when you exercise and see your results double.
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Pro trainer Jean-Claude Vacassin reveals the best way to train for weight loss
There are so many reasons to get back into cycling – or try it for the first time – get started with our top tips
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Personal trainer Jean-Claude reveals how to exercise right for your age group, starting with your 20s.
Training for a half marathon or marathon? Get motivated with our tips!
You may be ‘fit as’ on the outside… but what about the inside?
Whether you love or hate running, the 5K park run trend will change the way you view the sport forever!
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The multiple gold-medal-winning Paralympian, 38, talks …
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Judy Murray’s fun tennis drills
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