Fitness Tips

The ultimate good squat guide

Article Sep 25, 2015

What's exactly in a squat?

Tough Mudder tips

Article Sep 25, 2015

If you're getting stuck in to this challenge, listen up Mudder virgins!

10 ways to sleep better

Article Sep 18, 2015

Forget counting sheep – if you have trouble drifting off into a peaceful slumber, try our directions to the land of Nod instead...

Avoid mistakes at the gym

Article Sep 3, 2015

Dodge a fitness faux-pas and maximise your workout with these handy expert tips

10 reasons to get on your bike and achieve your summer body!

Article Aug 27, 2015

Saddle up to change your life, says Louise Pyne

Are you pushing yourself hard enough?

Article Aug 20, 2015

Jogging on the treadmill whilst having a gossip is not going to reap real results - it's time to get down to business!

10 ways to beat your gym plateau

10 ways to beat your gym plateau

Article Aug 13, 2015

Not getting the results you want? Don’t lose motivation – tweak your workout!

Five reasons to start boxing

Article Aug 12, 2015

Time to hit that punch bag for some big fitness rewards