Fitness Tips

exercise: boost results

Amanda Khouv

Boost metabolism and torch fat with this calorie-burning kettlebell workout

CrossFit: why you should give it a go

Bored? Lost your motivation? CrossFit could help you find that fitness mojo!

Exercise: expert advice

Matt Roberts

Got a workout worry? From weight loss to winning formulas, top PT Matt Roberts has the answer to your get-fit dilemmas

Walking for weight loss

Ellie Moss

Autumn is the perfect time to take a walk and boost your fitness...

Treadmill workouts

Health & Fitness

Think the treadmill is boring? Think again...

Pilates benefits

Why Pilates? Here's a complete list of everything the holistic practice has to offer