Fitness Tips

Try a new trend, try Gym Class!

Article Jul 31, 2015

Gym Class combines the balance between strength training and metabolic conditioning, so go on, try something new!

Running tips to push your limits

Article Jul 24, 2015

Get in the zone with these great tips and make some amazing gains!

Make Exercise a Habit

Article Jul 24, 2015

Turn your fitness routine into a habit by staying on track with these easy solutions

The Power of 10

Article Jul 6, 2015

Try 10k, the distance race you need for the ultimate leg workout

Core workout routine

Article Jul 1, 2015

Become you own personal trainer and tone your abs to perfection with these easy core workouts

Cycling London to Paris

Article Jun 29, 2015

Cycling London to Paris… in 24 hours. H&F's Art Director, Lucy Pinto, reveals all.

The best fitness apps for small budgets

Article Jun 26, 2015

If money is tight, make sure your body is too with these cheap and cheerful apps

Get a hot bikini body

Feature Jun 18, 2015

If the thought of stripping down to swimwear for summer fills you with dread, our simple tips will get you feeling awesome in no time

Workout playlist ideas

Article Jun 16, 2015

Need to amp up your workout? Download these tunes...