What's exactly in a squat?
If you're getting stuck in to this challenge, listen up Mudder virgins!
Tone your sides with these waist sculpting moves
Forget counting sheep – if you have trouble drifting off into a peaceful slumber, try our directions to the land of Nod instead...
Dodge a fitness faux-pas and maximise your workout with these handy expert tips
Grab a medicine ball and get lean in no time with these exercises!
Saddle up to change your life, says Louise Pyne
Jogging on the treadmill whilst having a gossip is not going to reap real results - it's time to get down to business!
Not getting the results you want? Don’t lose motivation – tweak your workout!
Time to hit that punch bag for some big fitness rewards
1. Choose a network...
2. Choose a magazine...
Judy Murray’s fun tennis drills
Marathon? 10 km? Duathlon? Whatever your event, Jenni …
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Want a hot figure like Davina? H&F asked the TV …
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