Fitness Tips

National Fitness Day

Amanda Khouv

It might almost be the weekend, but what better day to get your workout on than National Fitness Day?

Running tips for women

Amanda Khouv

Ace your next race with these top tips

How to get rid of back fat

Amanda Khouv

Say goodbye to annoying back fat...

Motivation masterclass!

Up the fun factor of your workouts with these easy peasy suggestions!

Fitness blogs: The top 10 #MotivationGurus

Amanda Khouv

Check out our pick of the top 10 top health, beauty and fitness blogs

Eight expert hill running tips

Health & Fitness

Boost your fitness and running technique with these expert tips from inov-8 athlete Mary Wilkinson

Easy arm exercises

Get your arms in great shape with these variations of the classic tricep dip

Cheat yourself fit

When it comes to exercise, you don’t always have to play by the rules. Try these shortcuts to get results fast.