Fitness Tips

Davina McCall's PT: 12-week shape up challenge, part 2

This week Jackie has been making nutritious breakfasts and burning calories with boxing

Davina McCall's PT: 12-week shape up challenge, part 1

The TV presenter's personal trainer, Jackie Wren, sets herself a challenge to fit into her skinny jeans once again.

Weight loss exercises for women

In a fitness rut? See more benefits from your gym sessions with these top tips from the experts.

Marathon count-down tips

Get ready for your marathon with count-down tips that will ease your pre-race worries.

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