Fitness Tips

Cycling: race day tips

Break through the barriers with Cycletta ambassador Victoria Pendleton’s expert racing tips

Slow down to slim down

Want to slim down? Slow down! Aoife Stuart-Madge reveals how eating on the hop is sabotaging your weight and health

Cycle Safe

Follow these simple tips to help stay safe

A guide to Nordic Walking

Health & Fitness

Kick-start your winter workout with Nordic walking

The Hottest New Studio Workouts

Becky Fletcher

Studio Special: Workouts We LOVE

National Fitness Day

Amanda Khouv

It might almost be the weekend, but what better day to get your workout on than National Fitness Day?

Running tips for women

Amanda Khouv

Ace your next race with these top tips

How to get rid of back fat

Amanda Khouv

Say goodbye to annoying back fat...

Motivation masterclass!

Up the fun factor of your workouts with these easy peasy suggestions!