Fitness Equipment

Gym workouts for women

Amanda Khouv

Want to get the most out of your gym session? Check out these top tips...

Weight training for women

Amanda Khouv

Weight training is the perfect way to boost your metabolism and torch fat, so it’s no wonder strong is the new slim

Kettlercise and kettlebells

Lose weight AND tone up with kettlebells

Kettlebell exercises

Have you tried kettlebell yet? Try doing these exercises to add variety and get more from your workout

Glute exercises

Amanda Khouv

Give your bottom a natural lift with this bum-toning workout