Fitness Equipment

Weight training for women

Amanda Khouv

Weight training is the perfect way to boost your metabolism and torch fat, so it’s no wonder strong is the new slim

Kettlercise and kettlebells

Lose weight AND tone up with kettlebells

Kettlebell exercises

Have you tried kettlebell yet? Try doing these exercises to add variety and get more from your workout

Glute exercises

Amanda Khouv

Give your bottom a natural lift with this bum-toning workout

Gym workouts for women

Amanda Khouv

Hitting the gym this new year in a bid to get fit? Here are our top tips

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