A personal trainer every hour of the day, on your wrist!
The MorfBoard is a hot new piece of fitness kit that you need to know about. Check out our interview with its founder to find out why.
Grab yourself a hula-hoop to firm up, flatten down and have fun!
Stay ahead of the game with the hottest news and must-have gear
Sculpt awesome arms for party season with this speedy upper-body workout
Finding the time to fit a workout in, especially during party season can be tricky, so let's make it count.
This is why we're #TeamKettlebells
Take your gym workout from ok to awesome with these top tips...
Bring the tools of the gym to the comfort of your own home
Weight training is the perfect way to boost your metabolism and torch fat, so it’s no wonder strong is the new slim
1. Choose a network...
2. Choose a magazine...
The model and actress shares her secrets on how she stays …
Judy Murray’s fun tennis drills
Marathon? 10 km? Duathlon? Whatever your event, Jenni …
The Saturdays' star Una Foden reveals her slimming …
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