Take your gym workout from ok to awesome with these top tips...
Bring the tools of the gym to the comfort of your own home
Grab yourself a hula-hoop to firm up, flatten down and have fun!
Sculpt strong and toned arms with this speedy upper-body workout
Weight training is the perfect way to boost your metabolism and torch fat, so it’s no wonder strong is the new slim
Lose weight AND tone up with kettlebells
Have you tried kettlebell yet? Try doing these exercises to add variety and get more from your workout
One swiss ball, loads of benefits.
Fancy a safe, effective way to work out? Invest in a Pilates ring!
Follow these four resistance band exercises
1. Choose a network...
2. Choose a magazine...
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Want a hot figure like Davina? H&F asked the TV …
Like normal yoga, just sans mat and in mid-air...
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