A personal trainer every hour of the day, on your wrist!
Take your training to the next level and get the body you've always wanted
Have you tried a kettlebell workout? Try doing these exercises to add variety and get more from your workout
Want to increase your nutrition, health and fitness knowledge? Tune into one of these podcasts and make more of your spare time!
We've found our favourite new running buddy, the Running Buddy Pouch!
How to use the rowing machine effectively for the best results.
The MorfBoard is a hot new piece of fitness kit that you need to know about. Check out our interview with its founder to find out why.
Grab yourself a hula-hoop to firm up, flatten down and have fun!
Stay ahead of the game with the hottest news and must-have gear
Sculpt awesome arms for party season with this speedy upper-body workout
Finding the time to fit a workout in, especially during party season can be tricky, so let's make it count.
This is why we're #TeamKettlebells
Take your gym workout from ok to awesome with these top tips...
Bring the tools of the gym to the comfort of your own home
Weight training is the perfect way to boost your metabolism and torch fat, so it’s no wonder strong is the new slim
One swiss ball, loads of benefits.
Fancy a safe, effective way to work out? Invest in a Pilates ring!
Follow these four resistance band exercises
Give your bottom a natural lift with this bum-toning workout
Try the Nalini Method for serious results - all you need are a pair of dumbbells
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