Grab yourself a hula-hoop to firm up, flatten down and have fun!
Want to get the most out of your gym session? Check out these top tips...
Sculpt strong and toned arms with this speedy upper-body workout
Weight training is the perfect way to boost your metabolism and torch fat, so it’s no wonder strong is the new slim
Lose weight AND tone up with kettlebells
Have you tried kettlebell yet? Try doing these exercises to add variety and get more from your workout
One swiss ball, loads of benefits.
Fancy a safe, effective way to work out? Invest in a Pilates ring!
Follow these four resistance band exercises
Give your bottom a natural lift with this bum-toning workout
1. Choose a network...
2. Choose a magazine...
Marathon? 10 km? Duathlon? Whatever your event, Jenni …
The Saturdays' star Una Foden reveals her slimming …
Want a hot figure like Davina? H&F asked the TV …
Like normal yoga, just sans mat and in mid-air...
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