Tone up in 10 minutes!

Looking for a quick and easy way to lose inches and get fit?

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Get in shape this New Year with a subscription to one of our fitness magazines for only £3!

Healthy breakfasts

Boost your mornings with these healthy brekkies

Running tips

Got an event coming up? Running coach George Anderson gives us his top five tips for the big day

Beat cellulite

These amazing Power Plate exercises will shift those wobbly bits in no time

Gym workouts for women

Amanda Khouv

Take your gym workout from ok to awesome with these top tips...

Toning exercises: thighs to die for!

Get leaner, stronger upper legs with a mixture of toning exercises

Whey to go

Lucy Miller

Power your workouts with these easy whey protein recipes

A short walk could help beat chocolate cravings

Ellie Moss

Use your lunchtime wisely! Beat workplace snacking – and long-term weight gain – with a walk around the block