Fitness

Tone up in 10 minutes!

Looking for a quick and easy way to lose inches and get fit?

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Workouts we love: Project Fit

Health & Fitness

We’ve been roadtesting the latest workouts, so you don’t have to

10K special

Elin Tough

We reveal why every runner should set her sights on 10K glory this winter

exercise: boost results

Amanda Khouv

Boost metabolism and torch fat with this calorie-burning kettlebell workout

Female fighters take the spotlight in The Ultimate Fighter 20

Amanda Khouv

Now eight episodes in to the first ever all-female series of The Ultimate Fighter, we look back on why we've loved the season so far

CrossFit: why you should give it a go

Bored? Lost your motivation? CrossFit could help you find that fitness mojo!

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