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Marathon? 10 km? Duathlon? Whatever your event, Jenni Falconer has tips for getting prepared for a race
Fitness guru Jillian Michaels tells us about her 30 day shred and the best thing about being super-toned
Want to work up a sweat, burn serious calories and get fitter? Try circuit training
Keep your heart your rate up and stimulate fat loss
Bored? Lost your motivation? CrossFit could help you rediscover your fitness mojo!
Join the Rat Race Adventure Sports team for a weekend of mud, music and utter mayhem
Do this circuit everyday when you wake up throughout March to fast-track your way to lean legs and a tight tush!
Have you tried kettlebell yet? Try doing these exercises to add variety and get more from your workout
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