Finding the time to fit a workout in, especially during party season can be tricky, so let's make it count.
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Exercise smart for a paunch-free party season.
Get strong, toned legs with this thigh-burning circuit
Sculpt awesome arms for party season with this speedy upper-body workout
Don’t let your goals fall by the wayside this Christmas. You can fit fitness in – no matter what, says Amanda Khouv.
Everything you need to know if you're blessed with a gorgeous pear shaped bod
We’ve been roadtesting the latest workouts, so you don’t have to
All about the base? It's all about intensity with this serious fat-burning circuit
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Like normal yoga, just sans mat and in mid-air...
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