Your bikini body just got a whole lot closer with our epic Body Plan
Are you truly happy with your career? Become a personal trainer today!
No really, it is possible! And we’re here to prove it, says Ellie Moss
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A personal trainer every hour of the day, on your wrist!
Want to fine-tune your control and balance? Get down to it with this single-leg move
Take your training to the next level and get the body you've always wanted
WIN! Two tickets to Wimbledon Ladies' Final!
Want to work out like your favourite athlete? Strength training is your answer!
Want to bolster your muscles and get better at everything you do in the gym? Perfect one of the three big lifts: the deadlift
Get race-ready with this selection of running trainers designed to match the type of runner you are.
check out this barbell workout to get summer ready!
Get your best body ever with these Pilate moves tailored to your natural shape
Sculpt in 7 Minutes!
Train like an elite- strengthen your glutes and hamstrings with the Romanian deadlift
Check out this hot new yoga workout for your next cardio fix with a twist
Women's Fitness talks to the world's fittest woman, CrossFitter Katrin Davidsdottir
Win the battle against cellulite with our top tips
Away from the gym and looking for a kit-free way to train the abs? Try leg raises
Take on these tweaks to put your half marathon training in the fast lane
1. Choose a network...
2. Choose a magazine...
The multiple gold-medal-winning Paralympian, 38, talks …
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Judy Murray’s fun tennis drills
Marathon? 10 km? Duathlon? Whatever your event, Jenni …
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