Tone up in 10 minutes!

Looking for a quick and easy way to lose inches and get fit?

Subscribe to our fitness magazines for £3

Get in shape this New Year with a subscription to one of our fitness magazines for only £3!

Pilates benefits

Why Pilates? Here's a complete list of everything the holistic practice has to offer

Tips on what to eat pre and post workout

Health & Fitness

Nailed your workout, but confused about fuelling your body? Read on...

Kettlercise and kettlebells

This is why we're #TeamKettlebells

Arm exercises with weights

Tone your arms with these easy exercises

How to get rid of your muffin top

Stubborn weight around the middle? Eugh, we hear you! Use our diet and exercise tips to beat that muffin top

Time to fuel up

Confused about what to eat and when? Follow these tips to get the most out of your food for longer training sessions.