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We’ve been roadtesting the latest workouts, so you don’t have to
All about the base? It's all about intensity with this serious fat-burning circuit
We reveal why every runner should set her sights on 10K glory this winter
Boost metabolism and torch fat with this calorie-burning kettlebell workout
Use this speedy workout and have toned arms this winter
Now eight episodes in to the first ever all-female series of The Ultimate Fighter, we look back on why we've loved the season so far
Bored? Lost your motivation? CrossFit could help you find that fitness mojo!
Tone up with this chest and arm sculpting move
1. Choose a network...
2. Choose a magazine...
Marathon? 10 km? Duathlon? Whatever your event, Jenni …
The Saturdays' star Una Foden reveals her slimming …
Want a hot figure like Davina? H&F asked the TV …
Like normal yoga, just sans mat and in mid-air...
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