No really, it is possible! And we’re here to prove it, says Ellie Moss
Read about how Sam changed her lifestyle for the better with the help of a natural fat burner
Looking for a quick and easy way to lose inches and get fit?
A personal trainer every hour of the day, on your wrist!
Get in shape this New Year with a subscription to one of our fitness magazines for only £3!
Two female championship bouts are set to headline UFC 193 tomorrow night. Tune in to support women in sport.
Sports drinks and energy bars needn’t break the bank. Sarah Ivory explains why making your own is cheap, easy and healthy.
The MorfBoard is a hot new piece of fitness kit that you need to know about. Check out our interview with its founder to find out why.
Strengthen and tone your lower body in one explosive, but simple, move from Kristoph Thompson
The Telegraph Ski & Snowboard Show can bring the ski resort to you... and then some!
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Judy Murray’s fun tennis drills
Marathon? 10 km? Duathlon? Whatever your event, Jenni …
The Saturdays' star Una Foden reveals her slimming …
Want a hot figure like Davina? H&F asked the TV …
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