Fitness

Tone up in 10 minutes!

Looking for a quick and easy way to lose inches and get fit?

Subscribe to our fitness magazines for £3

Get in shape this New Year with a subscription to one of our fitness magazines for only £3!

Kettlercise and kettlebells

This is why we're #TeamKettlebells

Arm exercises with weights

Tone your arms with these easy exercises

How to get rid of your muffin top

Stubborn weight around the middle? Eugh, we hear you! Use our diet and exercise tips to beat that muffin top

Time to fuel up

Confused about what to eat and when? Follow these tips to get the most out of your food for longer training sessions.

Cycling: race day tips

Break through the barriers with Cycletta ambassador Victoria Pendleton’s expert racing tips

Slow down to slim down

Want to slim down? Slow down! Aoife Stuart-Madge reveals how eating on the hop is sabotaging your weight and health

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