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Finding the time to fit a workout in, especially during party season can be tricky, so let's make it count.

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The ultimate flat belly workout

Amanda Khouv

Exercise smart for a paunch-free party season.

8 ways to squeeze in a workout

Amanda Khouv

Don’t let your goals fall by the wayside this Christmas. You can fit fitness in – no matter what, says Amanda Khouv.

Pear shaped body

Ellie Moss

Everything you need to know if you're blessed with a gorgeous pear shaped bod

Workouts we love: Project Fit

Health & Fitness

We’ve been roadtesting the latest workouts, so you don’t have to