Please dont get caught out!!!

Give your health a helping hand this Christmas and your body will thank you for it in 2010, says Lauryn McGuiness....

LOOKING FOR A CHALLENGING WORKOUT THAT WILL KEEP YOUR WHOLE BODY FIRM AND FIT? BOXING COULD BE FOR YOU, SAYS JEFF ARCHER

THE WANING WINTER LIGHT MEANS MANY OF US WILL SUFFER FROM SAD – BUT THERE ARE WAYS TO LIGHTEN YOUR MOOD, SAYS JILL ECKERSLEY

More and more women are getting involved in squash. Kristoph Thompson finds out why we’re having such a ball...

Do you freak out at the thought of making small talk over canapés? Jack Hay reveals how to boost your partying power

Want to achieve maximum workout results in minimum time? Hit the running track, says Louise Pyne

BEING FIT DOESN’T MEAN YOU CAN’T SQUEEZE IN A FEW PARTIES AND STILL HAVE FUN, SAYS PERSONAL TRAINER KAREN KRIZANOVICH

when it’s party time, you want to look fab and feel slim in your little black dress. Sue Hay reveals how easy this can be…

PUT YOUR BEST FOOT FORWARD THIS PARTY SEASON WITH ANNE-MARIE LATEGAN’S GUIDE TO STRUTTING IN YOUR STILETTOS

SUE HAY EXPLAINS HOW TO AVOID THE NAUGHTY NIBBLES THIS CHRISTMAS…

want to maximise your training results as quickly as possible? supersets is the answer, says Jeff Archer...

Want to improve your fitness? Personal trainer Anne-Marie Lategan explains the five key areas you need to focus on....

As the winter-sports season approaches, it’s time to start thinking about your training routine, says Jeff Archer...

Life coach Georgina Burnett reveals how to stay positive and full of energy as the nights turn colder

With many of us encouraged to put on our dancing shoes by shows like Strictly, Louise Pyne reveals the health benefits of dancing and disc overs what the stars have to say…

LOOK AND FEEL FANTASTIC FOR THE DECEMBER FESTIVITIES WITH OUR ESSENTIAL DAILY WELLBEING TIPS. WORDS: LOUISE PYNE

If you frequently suffer from aches and pains, it could be because you have bad posture. Jack Hay explains how to avoid it...

Want to be able to enjoy the festive season without resembling Santa by the end of it? Kristoph Thompson reveals how...

Is it true that cardio exercise needs to be demanding to be beneficial? If so, how demanding? Jeff Archer reports..

From lacklustre skin to dried-out hair, our post-beach beauty regime has all you need to get glowing for autumn. Words: BELLA BINNS

Type 2 diabetes is on the increase and many people don’t even know they have it. so, Are you at risk? And can you exercise safely with diabetes? Anne-Marie Lategan reports

Your office environment can lead to a range of problems, from poor posture to eye strain. SO HOW CAN THESE BE AVOIDED ? SUSAN THURGOOD REPORTS

Find your new favourite jeans with our simple, shop-savvy guide. Words: Bella Binns

Relaxing, revitalising and eco-friendly, could Lava Shells be the perfect spa treatment? Jill Cartwright finds out..

Queen of the waves Katie Miller tells Jill Eckersley about how she got involved in sailing and then went on to become the youngest -ever female solo sailor

Fed up with HOLIDAY WEIGHT -GAIN? Christina Neal visited La Manga Club in a bid to curb her usual holiday excesses...

Horse riding is a great way to get fit and embrace the elements, says Christine Bickley

Working out with your partner is great for fitness and more says Kristoph Thompson

EastEnders’ Charlie Broo ks reveals how exercise has changed her life and why she’s supporting Breast Cancer Campaign’s Pink Aerobics event. Words: Jill Eckersley

Former cardio queen Rhalou Allerhand explains how she has reaped the rewards of resistance training

With raw food becoming the fuel of choice for many an athlete today , Henrietta Clancy investigates its glowing credentials

When Caroline Sandry was invited to train with the Welsh rugby team at their training ground in Cardiff, she was on her way before you could say ‘Gavin Henson’!

We reveal why your hormones could be giving you a headache, and what the solutions are. Words: Jill Eckersley

Having good posture makes you look taller, slimmer and more youthful. Jeff Archer reveals why

If you thought football was a male-only sport, think again! Jill Eckersley reveals why More and more women are getting involved in the beautiful game…

GYM BUNNY KAREN KRIZANOVICH ADDRESSES THE TRIALS AND TRIBULATIONS OF WORKING OUT IN SUCH CLOSE PROXIMITY TO OTHERS

Is cardio making your thighs look bigger than you’d like? A few simple changes to your routine will help, says Jeff Archer

Fitness ‘experts’ in the US are talking about the need to exercise daily for best results. But is it wise and achievable? Busy mum Jules Peters puts it to the test

THE KI TECHNIQUE IS CLAIMED TO ALLEVIATE DIGESTIVE DISORDERS AND CALM YOUR NERVES. A STRESSED-OUT JILL CARTWRIGHT DECIDES TO GIVE IT A GO

VIRGIN GOLFER CHRISTINE BICKLEY VISITS MALLORCA FOR A FEW GOLF LESSONS WITH THE EXPERTS

FORMER ATHLETICS CHAMPION SALLY GUNNELL REVEALS HOW TO BECOME A BETTER RUNNER AND AVOID INJURY

Recession or not, you don’t have to stick with a job you hate, says life coach Georgina Burnett

THE SUMMER IS THE PERFECT TIME TO EMBARK ON A FITNESS CHALLENGE, BUT CYCLING 12,000 MILES? WHY WOULD ANYONE DO THAT? GEORGINA BURNETT FINDS OUT

You may not have heard of it, but candida can cause many unpleasant health conditions that women suffer with. Jill Eckersley reveals everything you need to know

Improve your running style, speed and stamina with these simple tips.

does your upper-body strength need a boost ? give rock climbing a go,

IF YOU’RE LOOKING TO INCREASE YOUR FITNESS LEVELS, PHYSIOTHERAPIST STUART MAILER REVEALS HOW TO DO IT AS SAFELY AS POSSIBLE

It’s good for fitness and it’s a lot of fun too, so isn’t it about time you played volleyball? Grant Rowley explains how you can get involved

Many runners wear orthotics in their trainers, but how can you tell if you need them? Podiatrist Dave Wain has the ans

WHEN KATE WEST RESOLVED TO SHAPE UP TO FIT INTO HER FAVOURITE SUMMER DRESS, SHE DECIDED TO TAKE THE MILITARY APPROACH…

What does a boot camp offer that other fitness regimes can’t? Jill Eckersley finds out

dancing queen Jo Parry tells Georgina Burnett WHY getting your groove on IS A GREAT WAY TO KEEP FIT …

Getting the right balance of exercise, rest and sleep is essential for longer life and vitality, says Christine Bickley

want to make a big difference to your health and wellbeing without too much effort? Jack Hay reveals how

Do men worry about HOLIDAY WE IGHT-GAIN as much as women? YES, ACORDING TO philip wilding

If you’re always saying ‘my feet are killing me’, your shoes could well be to blame, says Jill Cartwright

ENSURE YOUR HOLIDAY IS FREE FROM JET LAG BY KNOWING WHAT TO DO BEFORE (AND AFTER) YOU TRAVEL, SAYS JACK HAY

Experts claim that we only use ten per cent of our brains , so is it possible to en gage the other 90 percent and boost brainpower? Jill Cart wright investigates

Rolfing improves posture, enhances sporting performance and reduces your chance of injury, says Jill Cartwright

YOU WOULDN’T DREAM OF GOING OUT FOR A RUN WITHOUT A SPORTS BRA, SO WHY SWIM WITHOUT ONE, WHEN DOING SO CAN DAMAGE YOUR BREASTS?

Surfing is the perfect way to enjoy the beach and stay in shape this summer, says Helen Gorman

One-time fitness rebel Rhalou Allerhand reveals how she became hoo ked on the one thing she once loved to hate

Even if you settle for a casual stroll around the shops at lunchtime, it will still give you health benefits if you do it regularly.

Personal trainer Kristoph Thompson reveals his top tips for keepin g in shape when you’re away from home and out of routine

PHYSIOTHERAPIST STUART MAILER REVEALS HOW TO STAY INJURY-FREE WHEN EXERCISING OUTSIDE THIS SUMMER

WHAT DOES SUMMER-DRESS SEASON MEAN FOR FITNESS QUEEN KAREN KRIZANOVICH? HER OH-SO CRITICAL EYE COMES OUT TO PLAY…

SWIMMING OUTDOORS GIVES YOU A SENSE OF FREEDOM AND SATISFACTION THAT CAN’T BE BEATEN, SAYS JILL ECKERSLEY

IF THE WARM WEATHER IS TEMPTING YOU TO EXERCISE OUTSIDE THIS SUMMER, DON’T FORGET TO CONSIDER THE EFFECTS OF POLLUTION, WARNS JILL ECKERSLEY

If you’re a hay fever sufferer, you’ll know the misery it can bring – particularly when exercising. Jill Cartwright reveals what you can do to help…

If only summer didn’t mean stripping off on the beach, says Philip Wilding

Keep your eyes in tip-top condition with a diet full of all the right nutrients, says Jill Eckersley

With summer finally upon us it’s tempting to soak up as much sun as possible, but be careful not to overdo it, warns Jill Eckersley

INCONTINENCE AFFECTS ONE IN THREE WOMEN OVER 30, SO DON’T BE EMBARRASSED IF YOU SUFFER FROM IT, SAYS JILL ECKERSLEY

Life coach Georgina Burnett reveals how to spend more time with friends without hurting your bank balance, or your healthy lifestyle…

Summer is a great time to hone your racquet skills, says Jeff Archer

Working shifts can really throw your life off balance, but are there more serious consequences when it comes to your health? Jill Eckersley investigates

Take the stress out of going on holiday by planning well in advance, says life coach Georgina Burnett

MODELLING ISN’T ALL ABOUT STARVING YOURSELF AND BEING STICK-THIN, AS THESE WOMEN’S FITNESS MODELS REVEAL. WORDS: JILL ECKERSLEY

Exercise may be good for your body, but all-weather training can leave your skin looking tired. Heidi Wilson tries Champneys’ latest offering

Is your busy lifestyle or sedentary job making weight-loss impossible? JEFF ARCHER is here to help…

Has the credit crunch and talk of impending financial doom made you miserable? Life coach Georgina Burnett explains how to be happy again

Are you confused by how much saturated FAT you should or shouldn’t be consuming Nutritionist Angela Dowden makes things crystal clear…

If you’re constantly feeling bad about your body then it’s high time for a new MINDSET , says PERSONAL TRAINER Jeff Archer

For a new challenge with a fantastic social side, golf could well be your game, says Helen Gorman

We round up five of the best breaks for active women in the UK and abroad. Words: Jill Cartwright

WHETHER YOU’RE A BEGINNER OR A PRO, CAROLINE SANDRY HAS ALL THE TIPS YOU NEED TO GET YOURSELF SKATING FIT

For a challenge that will add a whole new dimension to your workouts, orienteering is the answer. Helen Gorman reveals how you can get involved

Christina Neal samples a Foot Heaven treatment and finds out how her feet stand up under scrutiny…

It’s not just the desire to lose weight that makes many women obsess about food – it ’s far more complex than that , says Jill Eckersley

ACHIEVING YOUR DREAMS IS EASIER THAN YOU THINK, SO DON’T PUT BARRIERS IN YOUR WAY, SAYS LIFE COACH TRICIA WOOLFREY

Are you achieving what you want in life? or have you lost focus somewhere along the line? Life coach Georgina Burnett is here to help

If your skin is ageing your appearance quicker than you’d like, don’t panic! Read Sue Hay’s tips for staying as fresh-faced as possible

You may not have heard of amenorrhoea, but if your periods have stopped you may be suffering from it, reports Jill Eckersley

Head to Morocco if you want an adventure and action-packed holiday. Words: joanna knight

It’s the fastest -growing sport in the UK, so isn’t it time you entered a triathlon? Helen Gorman has all you need to get started

Gym bunny Karen Krizanovich reveals that even fully qualified npersonal trainers still hope for that ‘celebrity quick fix’ when it comes to keeping in shape

IN NEED OF A QUIET WEEKEND AWAY, JULES PETERS HEADS TO A RELAXING YOGA RETREAT IN SNOWDONIA

Piled on weight after relaxing your fitness plan or diet? Claire Sweeney’s personal trainer Caroline Sandry will help you shape up…

IN NEED OF THE FEEL-GOOD FACTOR? THIS TREATMENT COULD BE THE ANSWER, SAYS JILL CARTWRIGHT

Meet the Spice Girl who loves to work out and eat healthily – no, we’re not talking Sporty – it’s Scary spice, Mel B. Words: Georgina Burnett

YOU WOULDN’T DREAM OF GOING OUT FOR A RUN WITHOUT A SPORTS BRA, SO WHY SWIM WITHOUT ONE, WHEN DOING SO CAN DAMAGE YOUR BREASTS?

If you get migrai nes, don’t suffer in silence – there are many things you can do to OVERCOME THEM . Words: Mary-Claire Mason

Karen Miller-Kovach talks to jill eckersley about her rewarding role at WeightWatchers

Specific walking techniques are increasingly used by athletes as effective cross -training methods, so why are they so good? Lucia Cockcroft finds out

Cycling to work is a good form of exercise and great in these credit-crunch times, says Joanna Knight

In his first column for Women’s Fitness, Philip Wilding ponders the effects that fit women can have on men…

Dancing On Ice star Coleen Nolan revea ls wh y, at the age of 43, she ’s in the shape of her life and loving it ! Words : Jill Eckersley

If you need a lift this spring, a Rupa Ayurvedic facial massage is the perfect remedy, says Jill Cartwright

Always keen to try a new chall nge, Rhalou Allerhand takes on the Isle of Skye’s Be Your Best Boot Camp

Swimmer Sharon Davies reveals how she stil keeps in such good shape and why she ’s looking forward to London 2012.

CONSIDERING BECOMING A PERSONAL TRAINER? IN HER SECOND COLUMN ABOUT STUDYING TO BE A FITNESS PROFESSIONAL, CHRISTINA NEAL EXPLAINS WHAT’S INVOLVED

Having a good memory puts you at a definite ad vantage , both profesionally and socially , so what can you do to keep your mind in top condition?

Whether you’re a regular netball player or are returning to the game, the right training is essential for success, says Mark Hatfield

The Bill's Lucy Speed reveals how learning self-defence has improved her confidence and her fitness

Can exercising at home really motivate you to get the results you want? Gym bunny and lover of the great outdoors Jules Peters finds out

FOR THOSE WANTING A REAL CHALLENGE, TRY BOXING ON A POWER PLATE, SAYS JOANNA KNIGHT

Physiotherapist Stuart Mailer explains the best ways to avoid injury if you want to start combat-style training

IF YOU WANT TO BURN CALORIES, IMPROVE YOUR FITNESS AND TRY SOMETHING NEW, PERSONAL TRAINER CORNEL CHIN EXPLAINS WHY COMBAT-STYLE TRAINING IS THE ANSWER

Whether you’re a seasoned hockey player or a complete beginner, personal trainer Caroline Sandry has all the tips you need to get yourself hockey fit

Bringing the thrill of team rowing to a gym near you, WaterCrew is a class for the Spinning generation, says Nicola Joyce WaterCrew

If you’re expecting a baby but still want to exercise, personal trainer Jeff Archer reveals what’s in and what’s out

Always full of life, energy and good humour, fitness fanatic Karen Krizanovich reveals why she’s tired of people with fatigue

If you’re bored of the same old gym workout, boxing has a multitude of benefits, says personal trainer Andy Shepherd

PROMISING A PERFECT MIX OF SPORT AND RELAXATION FOR ALL THE FAMILY, LYNN CLAY TAKES A BREAK TO LA MANGA CLUB TO SEE WHAT IT HAS TO OFFER

IF YOU’RE CONFUSED ABOUT YOUR FITNESS LEVELS, THERE’S A WHOLE HOST OF TESTS YOU CAN DO TO MEASURE JUST HOW FIT YOU ARE, SAYS JEFF ARCHER

THE KEY TO RUNNING ON COLD, WET DAYS IS PREPARATION, SAYS ANNE-MARIE LATEGAN

OUR AMERICAN INSIDER REVEALS THE LATEST FITNESS TRENDS AND CELEBRITY WORKOUTS TO HIT LA. WORDS: HELEN WHITAKER

For a total-body workout you can easily work into your day, try power walking, says personal trainer Lucy Wyndham-Read

If your hair’s in need of a bit of TLC, a NANO MAX treatment could be the answer. WORDS : Jill Cartwright

If the cold, dark evenings are getting you down, don’t despair! Sue Hay has ten top tips to feeling good this winter

IF YOUR MAN EATS WHAT HE LIKES, DOESN’T DO ANY EXERCISE AND STILL STAYS SUPER-SKINNY, IS HIS HEALTH IN DANGER? JACK HAY HAS THE ANSWERS

A GOOD NIGHT’S SLEEP ISN’T JUST ABOUT THE NUMBER OF HOURS YOU GET A NIGHT, IT’S ABOUT QUALITY TOO, AS CHRISTINE BICKLEY EXPLAINS

With one in six couples experiencing dificulties conceiving these days , we ask , can your weight and diet affect your fertility ? Words : Jill Eckersley

Gym-bunny Karen Krizanovich reveals why new year gym-goers really get on her nerves, all in good humour, of course

If you ’re feeling stuck in a rut and life is getting you down , the new year is the perfect time to ring the changes , says life coach Georgina Burnett

seven challenges in 24 hours may sound intimidating, but as liz williams and carol williamson discovered, the rewards are plentiful. Words: Jo Pockett

Set the pace in this RUNNING gear

Planning a long-distance run this year ? Then you’ll need to be prepared, says personal trainer Jeff Archer

CELEBRITIES CAN MAKE KEEPING IN SHAPE LOOK EASY BUT THEY WORK JUST AS HARD AS THE REST OF US – IF NOT HARDER, SAYS PERSONAL TRAINER JEFF ARCHER

Trekking the Inca Trail is challenging, exhilarating and a real test for your fitness, as Jules Peters discovers

FINDING IT DIFFICULT TO STAY MOTIVATED TO WORK OUT IN THE PARTY SEASON? SUSAN CASS AND LIFE COACH PETE COHEN HAVE SOME MOTIVATIONAL TIPS

Christmas may be a time to eat, drink and be merry, but what if you’re not feeling party confident? don’t panic – Georgina Burnett has all the tips you need

dancer Stephanie Fitzpatrick talks about her career so far , how she keeps fit and why her latest Ministry of Sound DVD – Pump It Up Dancemix – is better than the gym . Words : Parusha Lewis

Explore Colorado’s hidden gems for all-American skiing, says Joanna Knight

Did you find a fitness craze to inspire you this year, or did so me of the latest trends make you cringe? We ask ed six of our experts to tell us their thoughts on fit ess in 2008…

CELEBRITY FAVOURITE NELL MCANDREW COMPLETED THIS YEAR’S GREAT NORTH RUN IN JUST ONE HOUR, 29 MINUTES – DRESSED AS WONDER WOMAN! SHE TELLS US WHY – AND HOW – SHE DID IT

EVER WONDERED WHAT IT IS ABOUT EXTREME SPORTS THAT IS SO APPEALING? CHRISTINA NEAL SPEAKS TO THREE THRILL-SEEKERS TO FIND OUT

WORRYING TOO MUCH CAN HINDER YOUR DECISION-MAKING, STOP YOU FROM DOING THINGS YOU WANT TO DO AND CAN EVEN DAMAGE YOUR HEALTH. BUT THERE ARE WAYS TO STOP SAYS LIFE COACH GEORGINA BURNETT

busy mum Kirsty Ede talks to Jill Eckersley about how she took control of her life to become a rosemary conley franchisee , and now helps others achieve their goals

If you’ve lost your sex drive and don’t know why, there may be a good reason – and a few lifestyle changes may be the solution. Christine Bickley reports

for most people , retirement means taking life easy – but Shirley Butler isn’t most people . Now 73, she’s treking the world for charity. Words : Jackie Cosh

IT’S BEEN A BUSY FEW MONTHS FOR HEIDI WILSON; IF COMPLETING THE LONDON TRIATHLON WASN’T ENOUGH, SHE ALSO COMPLETED HER FIRST EVER IRONMAN EVENT: SWIMMING 2.4 MILES, CYCLING 113 MILES AND THEN RUNNING A FULL MARATHON – HOW DID SHE DO IT?!

Marathon runner and world record holder Paula Radcliffe reveals how she combines motherhood with running an amazing 150 miles a week. Words: Steve Landells

Wimbledon may be over for another year, but for 1977 champion Virginia Wade, it ’s always tennis season. So what does she ma ke of the women ’s game today ? Jill Eckersley finds out

EVER FANCIED TRYING A SPORT THAT’S A LITTLE BIT DIFFERENT? BEACH SOCCER COULD BE THE ANSWER, SAYS CAROLINE SANDRY

INTENSIVE EXERCISE CAN LEAD TO SOME FANTASTIC RESULTS BUT OFTEN IT CAN LEAVE OUR MUSCLES SORE, TIRED AND TENSE. JILL CARTWRIGHT TAKES SOME TIME OUT TO DISCOVER THE PERFECT REMEDY

Fancy a sport that ’s fun, sociable , burns cal ories and – best of all – can be played in the great indoors ? Bad minton’s the answer , says Vanessa Clements

Whether you’re a novice in the pool or just wa nt to improve your technique, a little swimming tuition can go a long wa y. Nicola Joyce takes a look at the options on offer

FITNESS FANATIC KAREN KRIZANOVICH SHARES HER HUMOROUS THOUGHTS ON BODY TRANSFORMATION AND HOW YOU CAN’T CHANGE YOUR GENES, HOWEVER HARD YOU MAY TRY…

Achiev ing the bodyshape you wa nt isn’t just ab out be ing fit – toning up is also key, as Jeff Archer explains

How we feel about ourselves has a huge impact on our happiness and success in life, but having self-confidence is not always that simple. Christina Neal discovers more about this complex subject

shorter days shouldn’t mean shorter runs this winter. VANESSA CLEMENTS explains how to stay safe as the nights begin to draw in

If you don’t naturally love exercise, you’ll need to identify your personality type and work out what motivates you. Jeff Archer explains how to do just that

Keeping fit as a busy mum with two kids is a tall order, says Jules Peters

Is work stressing you out and putting you in a bad mood most evenings? Life coach Georgina Burnett explains how to reduce stress in the workplace

You want to get fit , but negative inner talk is getting in the way and stoping you from getting started. How can you regain control? Life coach Wendy Ree es has some answers

PERSONAL TRAINER JOANNA HALL IS BEST KNOWN FOR HER ‘10,000 STEPS’ WALKING CAMPAIGN. NOW SHE HAS TEAMED UP WITH THE CHARITY DOGS TRUST TO ENCOURAGE MORE PEOPLE TO GET ACTIVE WITH THEIR DOGS, AS SHE EXPLAINS TO JILL ECKERSLEY

Want to keep fit and do your bit for the environment? Georgina Burnett reveals how easy this can be

WANT TO BE A PROFESSIONAL DANCER? PARUSHA LEWIS TALKS TO TWO NIKE-SPONSORED DANCERS AND FINDS OUT HOW THEY GOT STARTED

Forget Botox! You can get a natural lift with a touch of Eastern magic, says Jules Lyne

Cycling can burn a serious amount of calories and keep you young, as well as tone your bum and thighs. Helen Gorman explains how to get hooked up with the right bike

Regular columnist Jules Peters is back from the states with a yoga addiction and a running passion.

EACH ISSUE, WE MEET A WOMAN MAKING HER LIVING IN THE HEALTH AND FITNESS SECTOR. JILL ECKERSLEY SPEAKS TO KATIE MINTRAM, A DIRECTOR OF YELLOWAVE BEACH SPORTS

EXPERTS HAVE LINKED NEGATIVE THINKING TO ILLNESS, SO IT’S TIME TO BANISH THE BAD THOUGHTS, SAYS CHRISTINE BICKLEY

THE ICONIC BOND GIRL SHARES HER THOUGHTS ON HEALTH, FITNESS AND THE HOTTEST BOND! WORDS: VALERIE POTTER

Beau Visage software can show you what your skin will look like in ten years’ time and just how much sun damage lies beneath the surface. Jill Cartwright has a shock!

Take the reins and ride your way to fitness.

TRIATHLONS AND IRONMAN EVENTS OFFER A STRENUOUS FITNESS CHALLENGE, AS HEIDI WILSON KNOWS ONLY TOO WELL

Want to learn how to ride a motorbike? You’ll need a strong core, good balance and considerable upper-body strength, as Christina Neal found out

There are so many watersports to choose from: surfing, wakeboarding, white-water rafting, water-skiing and jet-skiing, to name but a few. If you want to look trim, have fun and stay fit, then watersports could be for you. We’re focusing on two, wakeboarding and white-water rafting, this month, but most centres offer several sports and we’ve included some useful links for others here as well.

Future life coach Christina Neal reports on her coaching training and the steep learning curve it has provided

Karina Hollekim’s life changed forever when a parachute jump went wrong and she fell to the ground, sustaining terrible injuries. Yet she is determined to be active again and live life to the full

FEELING FRUSTRATED BY A FEW EXTRA POUNDS GAINED ON HOLIDAY? LIFE COACH ELAINE WILKINS EXPLAINS HOW TO GET BACK ON TRACK

Tana Ramsay manages to juggle fitness an d healthy living with fo ur children and a career as an author . Jill Eckersley fin ds out how she does it

WITH SCIENTISTS AND WEIGHT SPECIALISTS SAYING THE BODY MASS INDEX (BMI) CAN BE DANGEROUSLY INACCURATE, WHAT’S THE ALTERNATIVE? ALEX GAZZOLA REPORTS ON THE BODY VOLUME INDEX (BVI) AND WHAT IT MEANS FOR WOMEN AND THEIR WEIGHT

Each issue, we meet an inspirational lady running a successful busine s. This issue, Christina Neal talks to Wendy Reeves, a life coach who runs her own coaching practice

Fed up with your daily commute? Frustrated by her daily routine, Valerie Nicholls quit the nine-to-five for a six-week yoga course in the mountains of Arizona. The practice and the country changed her life

Busy mum-of-two Jules Peters, a self-confessed yoga addict, is baffled by her new-found passion for running

Having temporarily traded the Welsh valeys for sunny LA, guest columnist Jules Peters discovers the joys of fitness – Californian style !

Women are finally getting some of the recognition they deserve in the world of fitness and sport. Nike and Women’s Fitness introduce you to some inspirational leading ladies

You may be shocked to learn that British women are among the least active in Europe! A recent survey, commissioned by Nike, showed that only 45 per cent of 16 to 30-year-olds take part in sports, compared with the European average of 51 per cent.

Ever wondered who was behind those tasty smoothies from boost juice bars? Jill Eckersley talks to founder and MD Janine Allis

Don’t let a heatwave ruin your training r egime – or your hairstyle! Ruth Hunsley has tips to keep your tress es looking good in the steamiest conditions

Caprice talks to Jill Eckersley abo ut her new swimwear range, meditation and her healt hy MIND AND BODY

Water can give you a perfect facial, as Jill Cartwright found out when she tried hydrodermabrasion