Exercise for Weight Loss

The best reasons to work out

Feature Jan 8, 2016

Losing inches shouldn’t be your only motivation for hitting the gym. Regular training sessions benefit your entire body

8 ways to fit in a Christmas workout

Article Dec 22, 2015

Don’t let your fitness goals fall by the wayside this Christmas. There's always time for a quick workout - no matter the season.

Jump on your bike and lose weight the easy way!

Article Jul 31, 2015

Lose weight the easy way by making cycling part of your weekly routine

Lose Fat with Les Mills

Article Jul 15, 2015

Try a new class with Les Mills and lose fat quick with their three in one workouts

Bounce to the beat and lose weight this summer!

Article Jul 15, 2015

Why not try a rebounding class to lose weight this summer by shaking off those wobbly bits

Get your back beach-ready

Article Jun 18, 2015

Bust out these three easy moves for that sexy sculpted back of your dreams

How to get rid of your muffin top

Article May 14, 2015

Stubborn weight around the middle? Eugh, we hear you! Use our diet and exercise tips to beat that muffin top

Bikram yoga

Feature Mar 27, 2015

Heard about Bikram yoga? Read our top tips for surviving yoga in the heat