Keep your legs slim and trim with this exercise targeting wide ankles!
Avoid the most common mistakes when you exercise and see your results double.
Is it possible? Hell yes, according to US super-trainer Sean Foy. Women’s Fitness uncovers his speedy sculpting secrets.
Heard about Bikram yoga? Read our top tips for surviving yoga in the heat
Losing inches shouldn’t be your only motivation for hitting the gym. Regular training sessions benefit your entire body
Turning into a couch potato? Turn TV time into a tone-up with this 10 minute sofa workout!
Don’t let your fitness goals fall by the wayside this Christmas. There's always time for a quick workout - no matter the season.
Grab a medicine ball and get lean in no time with these exercises!
Lose weight the easy way by making cycling part of your weekly routine
Try a new class with Les Mills and lose fat quick with their three in one workouts
Why not try a rebounding class to lose weight this summer by shaking off those wobbly bits
Bust out these three easy moves for that sexy sculpted back of your dreams
Stubborn weight around the middle? Eugh, we hear you! Use our diet and exercise tips to beat that muffin top
Sculpt awesome arms for party season with this speedy upper-body workout
Bored? Lost your motivation? CrossFit could help you find that fitness mojo!
Autumn is the perfect time to take a walk and boost your fitness...
Add this waist-shrinking exercise to your all-over-body workout circuit and you'll see tummy-toning results in a flash.
Aiming for a slimmer tum? These stomach-sculpting moves will tone your belly in an instant
Spin classes have never been cooler. Check out our pick of the best classes out there!
Shake up your routine and melt those last few pounds with these gym exercises for women, says PT and fat-loss expert Dave Fletcher
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There are so many reasons to get back into cycling – or …
Think you don’t have time to help others? Think again, …
Pro trainer Jean-Claude Vacassin reveals the best way to …
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