Grab a medicine ball and get lean in no time with these exercises!
Lose weight the easy way by making cycling part of your weekly routine
Try a new class with Les Mills and lose fat quick with their three in one workouts
Why not try a rebounding class to lose weight this summer by shaking off those wobbly bits
Bust out these three easy moves for that sexy sculpted back of your dreams
Stubborn weight around the middle? Eugh, we hear you! Use our diet and exercise tips to beat that muffin top
Heard about Bikram yoga? Read our top tips for surviving yoga in the heat
Sculpt awesome arms for party season with this speedy upper-body workout
Don’t let your goals fall by the wayside this Christmas. You can fit fitness in – no matter what, says Amanda Khouv.
Bored? Lost your motivation? CrossFit could help you find that fitness mojo!
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What's exactly in a squat?
If you're getting stuck in to this challenge, listen …
Dodge a fitness faux-pas and maximise your workout with …
Saddle up to change your life, says Louise Pyne
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