Fancy taking on Bikram yoga? Read our top tips for surviving yoga in the heat
Shake up your routine and melt those last few pounds with these gym exercises for women, says PT and fat-loss expert Dave Fletcher
Jump in on Hollywood’s secret workout weapon to shed pounds and shape up fast, says personal trainer Naomi Male
Struggling to find motivation? Get back on track with our easy peasy eating plan
Fancy a slimmer tummy in time for your holiday? These stomach-sculpting moves will tone your tum in an instant.
Spin classes are all the rage these days! Check out our pick of the best classes out there!
Our top tips to help you torch fat fast!
Sculpt strong and toned arms with this speedy upper-body workout
Weight training is the perfect way to boost your metabolism and torch fat, so it’s no wonder strong is the new slim
Looking for an easy way to boost your fitness? Take a walk!
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How does a surfer get super fit? We spoke to pro surfer and …
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