Exercise for Weight Loss

8 ways to squeeze in a workout

Amanda Khouv

Don’t let your goals fall by the wayside this Christmas. You can fit fitness in – no matter what, says Amanda Khouv.

CrossFit: why you should give it a go

Bored? Lost your motivation? CrossFit could help you find that fitness mojo!

Walking for weight loss

Ellie Moss

Autumn is the perfect time to take a walk and boost your fitness...

How to get rid of your muffin top

Stubborn weight around the middle? Eugh, we hear you! Use our diet and exercise tips to beat that muffin top

V-crunch abs exercise

Lucy Miller

Add this waist-shrinking exercise to your all-over-body workout circuit and you'll see tummy-toning results in a flash.

Cycling for weight loss

Spin classes have never been cooler. Check out our pick of the best classes out there!

Bikram yoga

Alyssa Rhodes

Heard about Bikram yoga? Read our top tips for surviving yoga in the heat