Exercise for Weight Loss

8 ways to squeeze in a workout

Article Dec 8, 2014

Don’t let your goals fall by the wayside this Christmas. You can fit fitness in – no matter what, says Amanda Khouv.

CrossFit: why you should give it a go

Article Nov 11, 2014

Bored? Lost your motivation? CrossFit could help you find that fitness mojo!

Walking for weight loss

Feature Nov 4, 2014

Autumn is the perfect time to take a walk and boost your fitness...

How to get rid of your muffin top

Article Oct 24, 2014

Stubborn weight around the middle? Eugh, we hear you! Use our diet and exercise tips to beat that muffin top

V-crunch abs exercise

Article Sep 11, 2014

Add this waist-shrinking exercise to your all-over-body workout circuit and you'll see tummy-toning results in a flash.

Cycling for weight loss

Article Aug 6, 2014

Spin classes have never been cooler. Check out our pick of the best classes out there!

Bikram yoga

Feature Jun 19, 2014

Heard about Bikram yoga? Read our top tips for surviving yoga in the heat

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