Exercise for Weight Loss

Cankles: say goodbye to them!

Article May 11, 2016

Keep your legs slim and trim with this exercise targeting wide ankles!

5 things NOT to do at the gym

Article Apr 29, 2016

Avoid the most common mistakes when you exercise and see your results double.

Tone up in 10 minutes

Article Apr 29, 2016

Is it possible? Hell yes, according to US super-trainer Sean Foy. Women’s Fitness uncovers his speedy sculpting secrets.

Bikram yoga

Feature Feb 18, 2016

Heard about Bikram yoga? Read our top tips for surviving yoga in the heat

The best reasons to work out

Feature Jan 8, 2016

Losing inches shouldn’t be your only motivation for hitting the gym. Regular training sessions benefit your entire body

8 ways to fit in a Christmas workout

Article Dec 22, 2015

Don’t let your fitness goals fall by the wayside this Christmas. There's always time for a quick workout - no matter the season.

Jump on your bike and lose weight the easy way!

Article Jul 31, 2015

Lose weight the easy way by making cycling part of your weekly routine

Lose Fat with Les Mills

Article Jul 15, 2015

Try a new class with Les Mills and lose fat quick with their three in one workouts

Bounce to the beat and lose weight this summer!

Article Jul 15, 2015

Why not try a rebounding class to lose weight this summer by shaking off those wobbly bits

Get your back beach-ready

Article Jun 18, 2015

Bust out these three easy moves for that sexy sculpted back of your dreams

How to get rid of your muffin top

Article May 14, 2015

Stubborn weight around the middle? Eugh, we hear you! Use our diet and exercise tips to beat that muffin top

CrossFit: why you should give it a go

Article Nov 11, 2014

Bored? Lost your motivation? CrossFit could help you find that fitness mojo!

Walking for weight loss

Feature Nov 4, 2014

Autumn is the perfect time to take a walk and boost your fitness...

V-crunch abs exercise

Article Sep 11, 2014

Add this waist-shrinking exercise to your all-over-body workout circuit and you'll see tummy-toning results in a flash.

Cycling for weight loss

Article Aug 6, 2014

Spin classes have never been cooler. Check out our pick of the best classes out there!