Exercise for Weight Loss

Jump on your bike and lose weight the easy way!

Article Jul 31, 2015

Lose weight the easy way by making cycling part of your weekly routine

Lose Fat with Les Mills

Article Jul 15, 2015

Try a new class with Les Mills and lose fat quick with their three in one workouts

Bounce to the beat and lose weight this summer!

Article Jul 15, 2015

Why not try a rebounding class to lose weight this summer by shaking off those wobbly bits

Get your back beach-ready

Article Jun 18, 2015

Bust out these three easy moves for that sexy sculpted back of your dreams

How to get rid of your muffin top

Article May 14, 2015

Stubborn weight around the middle? Eugh, we hear you! Use our diet and exercise tips to beat that muffin top

Bikram yoga

Feature Mar 27, 2015

Heard about Bikram yoga? Read our top tips for surviving yoga in the heat

8 ways to squeeze in a workout

Article Dec 8, 2014

Don’t let your goals fall by the wayside this Christmas. You can fit fitness in – no matter what, says Amanda Khouv.

CrossFit: why you should give it a go

Article Nov 11, 2014

Bored? Lost your motivation? CrossFit could help you find that fitness mojo!