Losing inches shouldn’t be your only motivation for hitting the gym. Regular training sessions benefit your entire body
Turning into a couch potato? Turn TV time into a tone-up with this 10 minute sofa workout!
Don’t let your fitness goals fall by the wayside this Christmas. There's always time for a quick workout - no matter the season.
Grab a medicine ball and get lean in no time with these exercises!
Lose weight the easy way by making cycling part of your weekly routine
Try a new class with Les Mills and lose fat quick with their three in one workouts
Why not try a rebounding class to lose weight this summer by shaking off those wobbly bits
Bust out these three easy moves for that sexy sculpted back of your dreams
Stubborn weight around the middle? Eugh, we hear you! Use our diet and exercise tips to beat that muffin top
Heard about Bikram yoga? Read our top tips for surviving yoga in the heat
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2. Choose a magazine...
Motivation taking a dip? It’s time to put the fun back …
There are so many reasons to get back into cycling – or …
Are your resolutions slipping? Bored with your workouts? …
Want to improve your performance in the pool?
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