Exercise for Weight Loss

Bikram yoga

Alyssa Rhodes

Fancy taking on Bikram yoga? Read our top tips for surviving yoga in the heat

Weight-loss plan

Ellie Moss

Struggling to find motivation? Get back on track with our easy peasy eating plan

Cycling for weight loss

Spin classes are all the rage these days! Check out our pick of the best classes out there!

Weight training for women

Amanda Khouv

Weight training is the perfect way to boost your metabolism and torch fat, so it’s no wonder strong is the new slim

Walking for weight loss

Ellie Moss

Looking for an easy way to boost your fitness? Take a walk!

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