Add this waist-shrinking exercise to your all-over-body workout circuit and you'll see tummy-toning results in a flash.
Aiming for a slimmer tum? These stomach-sculpting moves will tone your belly in an instant
Spin classes have never been cooler. Check out our pick of the best classes out there!
Heard about Bikram yoga? Read our top tips for surviving yoga in the heat
Shake up your routine and melt those last few pounds with these gym exercises for women, says PT and fat-loss expert Dave Fletcher
Jump in on Hollywood’s secret workout weapon to shed pounds and shape up fast, says personal trainer Naomi Male
Struggling to find motivation? Get back on track with our easy peasy eating plan
Our top tips to help you torch fat fast!
Sculpt strong and toned arms with this speedy upper-body workout
Weight training is the perfect way to boost your metabolism and torch fat, so it’s no wonder strong is the new slim
1. Choose a network...
2. Choose a magazine...
Kick-start your winter workout with Nordic walking
Studio Special: Workouts We LOVE
It might almost be the weekend, but what better day to get …
Up the fun factor of your workouts with these easy peasy …
Womens Fitness and Health&Fitness Editorial Offices
30 Cleveland Street
London, W1T 4JD
T: +44 (0)20 7907 6000
© Copyright Dennis Publishing Limited.Women's Fitness is a trademark of Felix Dennis.