Stubborn weight around the middle? Eugh, we hear you! Use our diet and exercise tips to beat that muffin top
Heard about Bikram yoga? Read our top tips for surviving yoga in the heat
Lean up and sculpt your body with these challenging medicine ball exercises
Sculpt awesome arms for party season with this speedy upper-body workout
Don’t let your goals fall by the wayside this Christmas. You can fit fitness in – no matter what, says Amanda Khouv.
Bored? Lost your motivation? CrossFit could help you find that fitness mojo!
Autumn is the perfect time to take a walk and boost your fitness...
Add this waist-shrinking exercise to your all-over-body workout circuit and you'll see tummy-toning results in a flash.
Aiming for a slimmer tum? These stomach-sculpting moves will tone your belly in an instant
Spin classes have never been cooler. Check out our pick of the best classes out there!
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