Exercise for Weight Loss

V-crunch abs exercise

Lucy Miller

Add this waist-shrinking exercise to your all-over-body workout circuit and you'll see tummy-toning results in a flash.

Cycling for weight loss

Spin classes have never been cooler. Check out our pick of the best classes out there!

Bikram yoga

Alyssa Rhodes

Fancy taking on Bikram yoga? Read our top tips for surviving yoga in the heat

Weight-loss plan

Ellie Moss

Struggling to find motivation? Get back on track with our easy peasy eating plan

Weight training for women

Amanda Khouv

Weight training is the perfect way to boost your metabolism and torch fat, so it’s no wonder strong is the new slim

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