Heard about Bikram yoga? Read our top tips for surviving yoga in the heat
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Sculpt awesome arms for party season with this speedy upper-body workout
Don’t let your goals fall by the wayside this Christmas. You can fit fitness in – no matter what, says Amanda Khouv.
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Stubborn weight around the middle? Eugh, we hear you! Use our diet and exercise tips to beat that muffin top
Add this waist-shrinking exercise to your all-over-body workout circuit and you'll see tummy-toning results in a flash.
Aiming for a slimmer tum? These stomach-sculpting moves will tone your belly in an instant
Spin classes have never been cooler. Check out our pick of the best classes out there!
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