Exercise for Weight Loss

Davina McCall's PT: 12-week shape up challenge, part 6

Try Jackie's 20-minute exercise routine, perfect for an early morning cardio fix.

Davina McCall's PT: 12-week shape up challenge, part 1

The TV presenter's personal trainer, Jackie Wren, sets herself a challenge to fit into her skinny jeans once again.

Weight loss exercises for women

In a fitness rut? See more benefits from your gym sessions with these top tips from the experts.

Explosive fat burners

Want to get your dream body without leaving the house? It’s just a hop, skip and jump away

Get more from your workout

Boost weight loss and get better results from every session with these exercise tips

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