Exercise for Weight Loss

Get your back beach-ready

Article Jun 18, 2015

Bust out these three easy moves for that sexy sculpted back of your dreams

How to get rid of your muffin top

Article May 14, 2015

Stubborn weight around the middle? Eugh, we hear you! Use our diet and exercise tips to beat that muffin top

Bikram yoga

Feature Mar 27, 2015

Heard about Bikram yoga? Read our top tips for surviving yoga in the heat

8 ways to squeeze in a workout

Article Dec 8, 2014

Don’t let your goals fall by the wayside this Christmas. You can fit fitness in – no matter what, says Amanda Khouv.

CrossFit: why you should give it a go

Article Nov 11, 2014

Bored? Lost your motivation? CrossFit could help you find that fitness mojo!

Walking for weight loss

Feature Nov 4, 2014

Autumn is the perfect time to take a walk and boost your fitness...

V-crunch abs exercise

Article Sep 11, 2014

Add this waist-shrinking exercise to your all-over-body workout circuit and you'll see tummy-toning results in a flash.