Swiss Ball workout video

Article Nov 30, 2012

Try this simple six-move routine designed to burn body fat

Swiss Balls are cheap and versatile exercise tools that can be used from the comfort of your home.

A fast track to a tight, toned body, this quick and easy workout consists of six moves that use the Swiss Ball's instability to engage your core, which in turn torches fat and helps develop lean muscle.

Perform the workout two to three times a week for the best results, and don't worry if you ache a little after your first couple of sessions - that just means it's really working!

Image used courtesy of Shutterstock

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