Bosu ball fat-loss workout video
Try this six-move total body workout devised by top PT Dave Fletcher
Fat loss specialist and top personal trainer Dave Fletcher presents a workout designed to burn fat and build lean muscle.
This easy to do total body workout is fast, effective and can be done from the comfort of your home.
A bosu ball is the only required equipment, though an exercise mat may be a good idea too depending on how hard your floor is.