Bosu ball fat-loss workout video

Article Nov 23, 2012

Try this six-move total body workout devised by top PT Dave Fletcher

Fat loss specialist and top personal trainer Dave Fletcher presents a workout designed to burn fat and build lean muscle.

This easy to do total body workout is fast, effective and can be done from the comfort of your home.

A bosu ball is the only required equipment, though an exercise mat may be a good idea too depending on how hard your floor is.


Main image used courtesy of Shutterstock

 
Don’t forget to take advantage of our exclusive subscriber offers – we’ll give you three issues of Health & Fitness or Women's Fitness for just £1.