Exercise Videos

DDP yoga

If you thought yoga wasn’t for you, DDP yoga could prove you wrong

The weird and wonderful workouts that time forgot

Whatever your workout make sure you have the appropriate bust support

Swiss Ball workout video

Try this simple six-move routine designed to burn body fat

Bosu ball fat-loss workout video

Try this six-move total body workout devised by top PT Dave Fletcher

The new NikeWomen TV advert

These women just did it.

Fat loss video workout | womensfitness.co.uk

Dumbbell fat loss workout video

Try this total-body toning workout from trainer Dave Fletcher