Exercise Videos

4 Best on-demand fitness networks

Article Feb 8, 2016

Don't want to join a gym? – Subscribe to one of the latest on-demand networks and you can boost your body at home!

DDP yoga

Feature Jul 26, 2013

If you thought yoga wasn’t for you, DDP yoga could prove you wrong

The weird and wonderful workouts that time forgot

Article Jun 21, 2013

Whatever your workout make sure you have the appropriate bust support

Swiss Ball workout video

Article Nov 30, 2012

Try this simple six-move routine designed to burn body fat

Bosu ball fat-loss workout video

Article Nov 23, 2012

Try this six-move total body workout devised by top PT Dave Fletcher

The new NikeWomen TV advert

Article Dec 15, 2011

These women just did it.

Fat loss video workout | womensfitness.co.uk

Dumbbell fat loss workout video


Try this total-body toning workout from trainer Dave Fletcher