Diet Plans

Love handles, busted

Ellie Moss

Feel like you've plateaued? Use these FIVE tips and continue your weight-loss mission with ease!

Post pregnancy weight loss

Louise Pyne

Shed baby weight with these simple (and sensible) weight loss tips

Best diets for women

Try our five-day diet to shift those last-minute holiday pounds says Lowri Turner

Weight-loss plan

Ellie Moss

Struggling to find motivation? Get back on track with our easy peasy eating plan

Alkaline diet

Slim down in just 3 days with this alkalising diet

How to get a flat stomach

Lowri Turner

Want a flat stomach? It's not all about hitting the gym. Try this 5-day plan to kick start your journey to fab abs

Smoothie recipes

Want a toned, taught figure? You might have to restart your engine...

Five two diet recipes

Stuck for 5:2 diet inspiration? Here are some filling and tasty meal suggestions for only 500-600 calories a day...

Low-carb diet

Eat bread and still lose weight? We’ll toast to that! Amanda Khouv explains how to harness your carb cravings for greater fat-loss gains

Free diet-plan

Looking for a quick way to de-bloat and re-energise? Try this 3-day detox plan for fast results