Diet Plans

Filling five two diet recipes

Looking for 5:2 diet inspiration? Here are some filling and tasty meal suggestions for only 500-600 calories a day!

The Paleo Diet: fad or fab?

Heard of the paleo diet but not sure what it’s all about? Dr Carina Norris weighs up the pros and cons of entering a food time warp

An athletes diet diary

Health & Fitness

‘What I ate today’ Lynsey Sharp

Foods for weight loss

Check out these foods which are great for weight loss

Love handles, busted

Ellie Moss

Feel like you've plateaued? Use these FIVE tips and continue your weight-loss mission with ease!

Post pregnancy weight loss

Louise Pyne

Shed baby weight with these simple (and sensible) weight loss tips

Best diets for women

Try our five-day diet to shift those last-minute holiday pounds says Lowri Turner

Weight-loss plan

Ellie Moss

Struggling to find motivation? Get back on track with our easy peasy eating plan

Alkaline diet

Slim down in just 3 days with this alkalising diet

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