Feeling uninspired by the 5:2 diet? Want to know easy meals to fill 500 or 600 calories? Read on
Show that plateau who’s boss and blast through the last stage of your weight-loss mission with our top tips
Want to try the 5:2 diet? Follow our three-week plan to give it a go
Planning a sneaky winter hol to top up that fading tan? Look hot on the beach with our speedy slim-down plan
Slim down and boost your energy with this simple, tasty meal plan
Lose your baby belly with these post pregnancy weight loss tips
Lose excess fat with our easy top tips
Enjoy a speedy slim down with our easy alkalising diet
Rustle up these simple protein-packed meals
We discuss the strengths and weaknesses of the craze in intermittent fasting.
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