Diet Plans

16:8 diet - intermittent fasting

Health & Fitness

Want to know the strengths and weaknesses of the latest craze in intermittent fasting? Read on!

Healthy eating meal plan

Health & Fitness

Slim down AND look your best with our superfood diet plan

Healthy eating

Drop a dress size!

Ellie Moss

Slim-down and feel great in just one month with Lowri Turner’s diet and detox plan

3-day diet

Eat up as you slim down with Lowri Turner’s metabolism boosters

Alkaline diet

Slim down in just THREE days with this alkalising diet

Jennifer Lopez Diet

Listen up! A little bit of what you fancy does you good...

Filling five two diet recipes

Looking for 5:2 diet inspiration? Here are some filling and tasty meal suggestions for only 500-600 calories a day!

The Paleo Diet: fad or fab?

Heard of the paleo diet but not sure what it’s all about? Dr Carina Norris weighs up the pros and cons of entering a food time warp

An athletes diet diary

Health & Fitness

‘What I ate today’ Lynsey Sharp

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