Diet Plans

How to get a flat stomach

Lowri Turner

Want a flat stomach? It's not all about hitting the gym. Try this 5-day plan to kick start your journey to fab abs

Smoothie recipes

Want a toned, taught figure? You might have to restart your engine...

Five two diet recipes

Stuck for 5:2 diet inspiration? Here are some filling and tasty meal suggestions for only 500-600 calories a day...

Low-carb diet

Eat bread and still lose weight? We’ll toast to that! Amanda Khouv explains how to harness your carb cravings for greater fat-loss gains

Free diet-plan

Looking for a quick way to de-bloat and re-energise? Try this 3-day detox plan for fast results

5:2 diet plan: 500-calorie meals

Intrgiued by the 5:2 diet? Try our three-week plan to give it a go

Healthy eating meal plan

Slim down and look your best with our superfood diet plan

Low-carb diet

The easy way to do low-carb diets - have them delivered!

Easy weight loss

Calorie counting isn't fun. Why not try these unusual diet strategies and watch the pounds fall away?

Jennifer Lopez Diet

Listen up! A little bit of what you fancy does you good...