Diet Plans

Your bikini body plan!

Article May 13, 2016

Your bikini body just got a whole lot closer with our epic 12-Week Body Plan

How to get a flat stomach

Feature May 11, 2016

Can't get to the gym this week? Stay lean with this 5-day meal plan for fab abs and a flat stomach

Sweet potato recipe

Feature May 11, 2016

Try this easy soup recipe for an alternative way to enjoy sweet potato

5:2 diet plan: 500-calorie meals

Article May 10, 2016

Tempted by the 5:2? Try out our three-week plan for size

The Lean Machine

Feature Apr 14, 2016

WF catches up with man of the moment Joe Wicks to talk eating smart to get #Leanin15

THE NEW SALAD SUPERFOODS

Article Apr 8, 2016

Widen your leafy green horizon with these up-and-coming superfoods!

Diet Diary: Nutritionist Dale Pinnock

Article Mar 31, 2016

The Medicinal Chef and celeb nutritionist Dale Pinnock reveals how he fuels his day the healthy way

ARE YOUR DIET HABITS REALLY THAT HEALTHY?

Article Mar 31, 2016

Love coconut oil? Can't get enough nut butter? We reveal the hidden pitfalls in eight 'good-for-you' foods of the moment

10 EASY SPRING WEIGHT-LOSS TIPS

Article Mar 17, 2016

Spring clean-up your diet for awesome weight-loss results with these tricks from the nutrition pros

10 ways to curb your chocolate cravings

Article Mar 4, 2016

If you're trying with every fibre of your being to resist delicious chocolate, read on to boost your willpower.

7 WAYS TO BOOST YOUR IMMUNITY

Article Mar 3, 2016

Keep getting colds and flu? Try these surprising immune system boosters

HOW TO KEEP YOUR CHOLESTEROL HEALTHY

Article Mar 3, 2016

Is your cholesterol creeping up? Here’s how to eat to keep it in check.

The best slimming foods

Article Jan 21, 2016

Banish that muffin top with our pick of the best stomach-slimming ingredients

10 Healthy weight loss tricks

Article Jan 1, 2016

Start the New Year off on the right foot with these simple diet tricks

Detox your body in 24 hours

Article Jan 1, 2016

Whether you’re partied out and need a boost or simply feeling flat, here’s how to supercharge your system – pronto!

Win the Weight Loss War and Beat Cellulite!

Article Jul 6, 2015

Tweak your diet to reduce cellulite and melt away those last pounds

How to lose fat

Feature Jun 12, 2015

Want to look trim in 2015? Follow our top tips for beating the bulge.

The bikini body blitz

Article Jun 5, 2015

Want to turn heads as you hit the sand? Our experts help you set your hot-bod goals for summer

Post pregnancy weight loss

News May 29, 2015

Shed baby weight with these simple (and sensible) weight loss tips

Food focus: garlic

Article May 14, 2015

Full of flavour and so many health benefits, this humble bulb is undoubtedly a storecupboard hero… stock up now!