UFC Octagon girl Brittney Palmer's abs routine

Article Amanda Khouv Nov 2, 2012

Try this routine to get amazing abs like UFC Octagon girl Brittney Palmer

An amazing figure and bags of personality got Brittney Palmer her job as an Octagon girl, but she has to work hard to stay in cage-walking shape.

She was in London recently so we got hold of her to find out what life as an Octagon girl is like and what she does to stay slim and toned.

As well as explaining her workouts, she decided to show us a cool P90X-inspired one you can do at home to burn fat, get sculpted and boost your cardio. And you don't even need any equipment just a bit of determination to look fab!


Don’t forget to take advantage of our exclusive subscriber offers – we’ll give you three issues of Health & Fitness or Women's Fitness for just £1.