Celebrity Workouts

Get a body like a surfer

Health & Fitness

How does a surfer get super fit? We spoke to pro surfer and Boardmasters ambassador Hannah Harding

AntiGravity Yoga: the benefits

Like normal yoga, just sans mat and in mid-air...

Jillian Michaels' 30 day shred: America's favourite trainer

Lucy Miller

Fitness guru Jillian Michaels tells us about her 30 day shred and the best thing about being super-toned

Gwyneth Paltrow diet: living the LA lifestyle

Jo Ebsworth

Is Gwyneth's strict regime realistic? H&F finds out

Jenni Falconer London Duathlon

Marathon running tips from Jenni Falconer

Becky Fletcher

Marathon? 10 km? Duathlon? Whatever your event, Jenni Falconer has tips for getting prepared for a race

Una Foden issue on sale now!

The Saturdays' star Una Foden reveals her slimming secrets

Davina McCall: My top tips

Want a hot figure like Davina? H&F asked the TV presenter for her fitness advice.

Victoria Pendleton bike workout

Louise Pyne

Want an Olympian challenge? We test Victoria Pendleton's fast 'n’ furious bike cardio workout

DDP yoga

If you thought yoga wasn’t for you, DDP yoga could prove you wrong