We've got the lowdown from fitness guru Jillian Michaels who tells us about her 30-day shred!
The track and field Olympic Gold medallist, Jessica Ennis-Hill, talks all things running
How does a surfer get super fit? We spoke to pro surfer and Boardmasters ambassador Hannah Harding
Like normal yoga, just sans mat and in mid-air...
Is Gwyneth's strict regime realistic? H&F finds out
Marathon? 10 km? Duathlon? Whatever your event, Jenni Falconer has tips for getting prepared for a race
The Saturdays' star Una Foden reveals her slimming secrets
Want a hot figure like Davina? H&F asked the TV presenter for her fitness advice.
New York trainer, Simone De La Rue, reveals the moves that got Naomi Watts in shape
Want an Olympian challenge? We test Victoria Pendleton's fast 'n’ furious bike cardio workout
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Marathon? 10 km? Duathlon? Whatever your event, Jenni …
The Saturdays' star Una Foden reveals her slimming …
Want a hot figure like Davina? H&F asked the TV …
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