Celebrity Workouts

Jessica Ennis running tips

Health & Fitness

The track and field Olympic Gold medallist, Jessica Ennis-Hill, talks all things running

Get a body like a surfer

Health & Fitness

How does a surfer get super fit? We spoke to pro surfer and Boardmasters ambassador Hannah Harding

AntiGravity Yoga: the benefits

Like normal yoga, just sans mat and in mid-air...

Jillian Michaels' 30 day shred: America's favourite trainer

Lucy Miller

Fitness guru Jillian Michaels tells us about her 30 day shred and the best thing about being super-toned

Gwyneth Paltrow diet: living the LA lifestyle

Jo Ebsworth

Is Gwyneth's strict regime realistic? H&F finds out

Jenni Falconer London Duathlon

Marathon running tips from Jenni Falconer

Becky Fletcher

Marathon? 10 km? Duathlon? Whatever your event, Jenni Falconer has tips for getting prepared for a race

Una Foden issue on sale now!

The Saturdays' star Una Foden reveals her slimming secrets

Davina McCall: My top tips

Want a hot figure like Davina? H&F asked the TV presenter for her fitness advice.

Victoria Pendleton bike workout

Louise Pyne

Want an Olympian challenge? We test Victoria Pendleton's fast 'n’ furious bike cardio workout