Is Gwyneth's strict regime realistic? H&F finds out
Restart your engine! Stalling on your quest for a honed figure more energy & better health? You may need to reset your system.
It’s OK to eat a little of what you fancy – if you’re mindful not to overindulge
Jackie stops rewarding herself with unhealthy food and other people are noticing the physical changes!
The TV presenter's personal trainer, Jackie Wren, sets herself a challenge to fit into her skinny jeans once again.
Look and feel your best this summer with the nutritional power of natural food supplement Sun Chlorella.
Rihanna opens up about what it takes to get a kick-ass body – and the confidence to match
Try these sensible healthier eating tips from fitness expert and regular on Biggest Loser USA, Jillian Michaels
The stunning TV presenter shares her top tips for keeping fit and healthy.
Health and Fitness spoke to Fast Girls star Lenora Crichlow, 27, about getting fit for the role and her Olympic legacy.
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