• DREAMING OF A LEAN, SHAPELY FIGURE?
• WANT TO TONE UP AT HOME OR IN THE GYM?
• NEED A HEALTHY, WEIGHT-LOSS MEAL PLAN?

Tone up, get in shape and lose weight with the Women’s Fitness Guide To Body Toning! This full colour 164-page book is packed with illustrated workouts to tone every body part, including those tricky areas like your stomach, arms and thighs.

It also features quick and effective cardio workouts to blast calories and help you slim down, plus a detailed eight-week meal plan to shed a stone in two months without resorting to strict dieting.

Pre-order your copy directly for only £7.99 and you get postage and packing free.