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Run Hackney 2014

This summer, Hackney has an exciting new date to add to your running calendar!

The Wall

Is this the toughest run yet?

Triathlon blog: part 1

Two of our writers are taking on a triathlon challenge this summer. Meet the team and follow their training...

Get your glide on

Want the strength benefits of Pilates with the grace of flow yoga? Try Trapeze Pilates

Flat stomach exercises for women

Tone your tum and put your core work in the fast lane with these abs-solutely fantastic moves

Quinoa recipe

Find out why you need to try quinoa

Healthy snacks

Feel and look great with our smart eating tips

Cycling for weight loss

Spin classes are all the rage these days! Check out our pick of the best classes out there!

Healthy breakfast ideas

Start your day the right way with these simple, healthy meals to kickstart your engine

Body confidence

Jane Howdle asks the experts how to maximise confidence and love that body

Food diary

Try this trick if you're watching your waistline​