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The yoga event you need to know about

A yoga takeover like no other

Healthy deserts

Have your cake and eat it with these delicious healthy desert recipes

Kale recipes

Increase your green superfoods with these delicious kale recipes

Food Focus: Maca powder

This ground root will give you a morning energy fix along with a whole host go essential nutrients

Romanian deadlift

Train like an elite- strengthen your glutes and hamstrings with the Romanian deadlift

Yoga poses

Check out this hot new yoga workout for your next cardio fix with a twist

CrossFit games

Women's Fitness talks to the world's fittest woman, CrossFitter Katrin Davidsdottir

Healthy chicken recipes

Liven up your diet with this healthy chicken recipe

Leg raises

Away from the gym and looking for a kit-free way to train the abs? Try leg raises

Half marathon training

Take on these tweaks to put your half marathon training in the fast lane

How to get rid of cellulite

Win the battle against cellulite with our top tips