Tone up in 10 minutes!

Looking for a quick and easy way to lose inches and get fit?

Subscribe to our fitness magazines for £3

Get in shape this New Year with a subscription to one of our fitness magazines for only £3!

How to make healthy pancakes

Get ready to enjoy Pancake Day without the guilt! Follow these expert tips for a nutrition-packed treat.

10 metabolism mistakes

On a diet but not seeing the results you want? It’s time to fire up your fat burn

The benefits of herbs

Discover how everyday herbs can boost your health as well as your diet.

10 steps to body confidence

Self-esteem on the floor? Don’t despair – we’ll help you pick it back up with these top tips

Can you catch stress?

Wave goodbye to second-hand stress with these simple strategies

Get your tickets for The Color Run now

Tickets for The Color Run presented by Skittles on sale now

Why we love cycling

There are so many reasons to get back into cycling – or try it for the first time – get started with our top tips

15 ways to upgrade your gym workout

Are your resolutions slipping? Bored with your workouts? Here are the latest ways to get back in shape at the gym

10 foods that help protect you from breast cancer

Today is World Cancer Day. Bolster your body and boost your defences with these powerful, protecting foods

Duncan Goodhew's top five breastroke tips

Want to improve your performance in the pool? Here are Olympic legend Duncan Goodhew's top tips for a better breaststroke