Latest

Subscribe to our fitness magazines for £3

Get in shape this New Year with a subscription to one of our fitness magazines for only £3!

Healthy breakfasts

Boost your mornings with these healthy brekkies

Running tips

Got an event coming up? Running coach George Anderson gives us his top five tips for the big day

Beat cellulite

These amazing Power Plate exercises will shift those wobbly bits in no time

3 ways to be happy and healthy

Boost your day to day wellbeing with our advice

Dry hair SOS!

Beat lack-lustre locks and dry skin this summer with our top tips

Gym workouts for women

Take your gym workout from ok to awesome with these top tips...

Latest issue out now

The new issue of Health&Fitness goes on sale today

Toning exercises: thighs to die for!

Get leaner, stronger upper legs with a mixture of toning exercises

Cheap healthy meals

Get a healthy boost with these simple raw food recipes. They’re bursting with flavour AND low in calories

Salute the sun

Need a boost? Start your day with this super energising yoga sequence

The Paleo Diet: fad or fab?

Heard of the paleo diet but not sure what it’s all about? Dr Carina Norris weighs up the pros and cons of entering a food time warp