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Promotion - Train smarter

Finding the time to fit a workout in, especially during party season can be tricky, so let's make it count.

Mizuno Reading Half Marathon: race review

Natalie Babington tell us about pacing the race in Reading

Tone up in 10 minutes!

Looking for a quick and easy way to lose inches and get fit?

Polar Loop Activity Tracker

A personal trainer every hour of the day, on your wrist!

Subscribe to our fitness magazines for £3

Get in shape this New Year with a subscription to one of our fitness magazines for only £3!

Body confidence

Jane Howdle asks the experts how to maximise confidence and love that body

Power up your positivity

Mindful living is the key to achieving your goals, discovers Louise Pyne

Fitness heroine

Hannah Bailey, the creator of action sports consultancy Neon Stash, chats to WF

Your guide to staying fit and healthy

Safeguard your future and embrace a healthy lifestyle with these top tips and expert advice

Beat any distraction

Have you got butterfly brain?

Ten top marathon tips

Get all prepped for the big day with this top advice

Smoothie recipes

Want a toned, taught figure? You might have to restart your engine...