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Win a new career with Premier Training International

Are you truly happy with your career? Become a personal trainer today!

Healthy on a budget!

No really, it is possible! And we’re here to prove it, says Ellie Moss

Subscribe to our fitness magazines for £3

Get in shape this New Year with a subscription to one of our fitness magazines for only £3!

Slim down in 7 days

Lose weight fast with this quick and easy 7 day diet

Train like a pro

WF talks to the girls in Team Ford EcoBoost to find out how they stay ahead of the pack

Healthy snack ideas

Snacking made easy with these energy-giving healthy snack ideas

The sound of success

Need quick cardio exercises that give results? Try this four-minute offering from Ministry of Sound

Eat to the beat

Eating to your body's rhythm could be the ultimate secret to easy weight loss

Let the lyengar yoga flow

Want to upgrade your detox? Try this cleansing lyengar yoga sequence

The Caribbean Dream

Mahi-mahi, mountains and magical apartments – welcome to paradise…

The ultimate squat challenge

Want to fine-tune your control and balance? Get down to it with this single-leg move

Get fit for summer

Take your training to the next level and get the body you've always wanted