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Five ways to be healthier at work

Read these very easy tips to ensure your working day is as healthy as possible...

Eat a better breakfast

Get a better breakfast with our hints and tips

Alcohol free cocktail recipe

Enjoy Mira Manek's booze-free blend of Christmas!

Leg strengthening exercises

Get strong, toned legs with this thigh-burning circuit

Healthy Christmas recipes

Impress your friends this festive period with these party canapés, minus the guilt!

Winter warmer recipes

Keep out the cold with mouth-watering seasonal favourites from winter cookbook Long Nights and Log Fires.

And breathe…

It's exam time for H&F's trainee yoga teacher

Triyoga Camden is open!

And there are free hot yoga classes all week...

High-energy foods

Keep your energy up this festive season with these tasty treats

Bingo wings, be gone!

Sculpt awesome arms for party season with this speedy upper-body workout

Make more money!

Fill your purse with these top tips