Want a hot figure like Davina? H&F asked the TV presenter for her fitness advice.
Reach your goal while empowering others to change their lives.
Banish a bloated tum this winter with these slimming strategies
Want to try the 5:2 diet? Follow our three-week plan to give it a go
Want slimmer lower legs? Try this exercise move to target wide ankles!
Feeling hungry? There are plenty of foods you can eat that won't pile on the pounds
Want to go on the five two diet? We discover whether intermittent fasting is the diet that delivers.
Fancy a new challenge next year? We've got the perfect event for you!
Recharge your batteries with a weekend of pampering indulgence
It’s an iconic yoga posture, yet remaining stable in tree pose takes a bit of work. Find out how it’s done
Planning a sneaky winter hol to top up that fading tan? Look hot on the beach with our speedy slim-down plan
Escape the chills of winter with this fantastic prize from Ragdale Hall, in Leicestershire.