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Fitness blogs: The top 10 #MotivationGurus

Got a spare 5 minutes? We’ve found 10 top health, beauty and fitness blogs to brighten up your browser!

How to get a flat stomach

The key to a flat stomach is combining workouts with a healthy diet. Try this 5-day plan to kick start your journey to fab abs

Bingo wings, banished

Sculpt strong and toned arms with this speedy upper-body workout

HIIT: the most efficient way to exercise?

Need a quick, effective workout? Introducing this exciting HIIT workout...

Bum exercises for women at home

You don't even need to leave the house to get a hot bod with these simple exercises...

Cellulite exercises

Give dimples the heave-ho in just 10 minutes

Quinoa recipe

Find out why you need to try quinoa

Vegan diet

‘Will I be slimmer, richer and acing the gym?’ Ellie Moss takes on the vegan challenge

Best workout songs

Need some help putting together the soundtrack to your workout? We have some suggestions...

Smoothie recipes

Want a toned, taught figure? You might have to restart your engine...

Weight training for women

Weight training is the perfect way to boost your metabolism and torch fat, so it’s no wonder strong is the new slim