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Looking for the epitome of zen? Head to Dormy House in the heart of the Cotswolds
What's exactly in a squat?
If you're getting stuck in to this challenge, listen up Mudder virgins!
Try these leg exercises to help tone up wobbly thighs!
Tone your sides with these waist sculpting moves
Satisfy your tastebuds with these healthy, delicious ideas for juices and smoothies
Read on for our interview with award-winning food writer Donna Hay.
Forget counting sheep – if you have trouble drifting off into a peaceful slumber, try our directions to the land of Nod instead...
Let yoga give you the strength you're looking for
Sleep your way to a toned body with top tips from sleep expert, Dr Guy Meadows
Dodge a fitness faux-pas and maximise your workout with these handy expert tips