Promotion - Train smarter

Finding the time to fit a workout in, especially during party season can be tricky, so let's make it count.

Mizuno Reading Half Marathon: race review

Natalie Babington tell us about pacing the race in Reading

Tone up in 10 minutes!

Looking for a quick and easy way to lose inches and get fit?

Polar Loop Activity Tracker

A personal trainer every hour of the day, on your wrist!

Subscribe to our fitness magazines for £3

Get in shape this New Year with a subscription to one of our fitness magazines for only £3!

Beat cellulite

These amazing Power Plate exercises will shift those wobbly bits in no time

Motivation masterclass!

Up the fun factor of your workouts with these easy peasy suggestions!

Tune into Ronda Rousey versus Cat Zingano at UFC 184

5 reasons why you should watch Ronda Rousey versus Cat Zingano at UFC 184 on Saturday 28th February.

Eat clean, live lean

Get clued up on a way of eating that will change your health for good

Have you got the hunger gene?

Struggling to shift stubborn pounds? Your DNA may be to blame, discovers Louise Pyne

Exercise: sand storm

Looking for a new way to get moving? Grab a SandBells to blast fat and challenge your body

No sports bra should celebrate its birthday

Decent workout wear is essential for a safe, comfortable workout. And that includes what you wear underneath your fit gear…