Latest

Sam's story: My 16 stone weight loss journey

Read about how Sam changed her lifestyle for the better with the help of a natural fat burner

Promotion - Train smarter

Finding the time to fit a workout in, especially during party season can be tricky, so let's make it count.

Mizuno Reading Half Marathon: race review

Natalie Babington tell us about pacing the race in Reading

Tone up in 10 minutes!

Looking for a quick and easy way to lose inches and get fit?

Polar Loop Activity Tracker

A personal trainer every hour of the day, on your wrist!

Subscribe to our fitness magazines for £3

Get in shape this New Year with a subscription to one of our fitness magazines for only £3!

June competitions and offers

Treat yourself or loved ones with our latest competitions and offers.

Healthy chocolate recipes

Introducing TWO healthy chocolate recipes from The Farm at San Benito...

Cheap healthy meals

Get a healthy boost with these simple raw food recipes. They’re bursting with flavour, low in calories AND easy on the purse strings

10 ways to streamline your life

Feeling overwhelmed? Banish clutter from your desk, head and day for an instant lift

Supersize your self-control

Master your mental strength and relight your motivational fire with our expert willpower tips

Your mid season beauty regime

Stuck between spring and summer? Here's how to cure your skin woes