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Thigh toning exercises for women

Get quads of steel with a routine that slims your thighs and adds definition

How to get rid of your muffin top

Stubborn weight around the middle? Eugh, we hear you! Use our diet and exercise tips to beat that muffin top

Alkaline diet

Slim down in just THREE days with this alkalising diet

Time to fuel up

Confused about what to eat and when? Follow these tips to get the most out of your food for longer training sessions.

Cycling: race day tips

Break through the barriers with Cycletta ambassador Victoria Pendleton’s expert racing tips

Slow down to slim down

Want to slim down? Slow down! Aoife Stuart-Madge reveals how eating on the hop is sabotaging your weight and health

Tasty living

In knots over nutrition? Nicola Shubrook has news, know-how and meals in minutes.

Jennifer Lopez Diet

Listen up! A little bit of what you fancy does you good...

10 ways to lose your love handles

Quick and easy tips to help you lose those love handles

Tricep exercises

Want strong, sexy and sculpted arms? Take advantage of our tricep workout...

Healthy chocolate recipes

Introducing TWO healthy chocolate recipes from The Farm at San Benito...