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Make a real difference to your eating regime by creating a healthy eating haven
Lose weight the easy way by making cycling part of your weekly routine
Gym Class combines the balance between strength training and metabolic conditioning, so go on, try something new!
Get in the zone with these great tips and make some amazing gains!
Follow this fitness ritual to shed those last few pounds
Turn your fitness routine into a habit by staying on track with these easy solutions
Change your diet and stay on top of cardio to lose the stubborn pounds from around your stomach
Try a new class with Les Mills and lose fat quick with their three in one workouts
Don't quit just yet! Hydrate, lose calories and improve you memory with coffee
Why not try a rebounding class to lose weight this summer by shaking off those wobbly bits
Stay cool (and healthy) in the heat with these yummy summer drinks and iced lolly recipes