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10 reasons to get on your bike and achieve your summer body!

Saddle up to change your life, says Louise Pyne

Lose weight, eat the same!

Diet, schmiet! You don’t need to nibble on next to nothing to stay in shape, says Katherine Bebo

Need to detox? Try coconut oil

Add a tropical taste to your dishes this summer with this health-boosting oil

Top tips for a healthy smile

Keep the dentist at bay and get an A-list smile with this expert advice...

New issue of Health and Fitness out now

10 reasons to get your hands on the September issue...

Healthy dinner ideas

Cook up a healthy feast using fresh ocean bounty and bold summer flavours!

10 ways to lose your love handles

Feel and look better with these top tips

Why we love watercress - and why you should too!

Want to ensure your summer salads pack a real nutritional punch? Look no further than watercress, the unsung champion of superfoods

Feeling bloated? Try our expert's top tips

Nutritionist, author and TV health expert Amanda Hamilton reveals her top tips for easing discomfort

Supersize your self-control

Master your mental strength and relight your motivational fire with our expert willpower tips

Are you pushing yourself hard enough?

Jogging on the treadmill whilst having a gossip is not going to reap real results - it's time to get down to business!