Calorie counting isn't fun. Why not try these unusual diet strategies and watch the pounds fall away?
Listen up! A little bit of what you fancy does you good...
Fancy a delicious curry without the nutritional nasties? Try this low-fat curry recipe, by H&F food writer Lyndon Gee
Fitness guru Jillian Michaels tells us about her 30 day shred and the best thing about being super-toned
Slim-down and feel great in just one month with Lowri Turner’s diet and detox plan
Kick-start your slim-down quest in 3 days with our energising, bloat-busting detox
Want to work up a sweat, burn serious calories and get fitter? Try circuit training
Recharge your mind and body with a free, 14-day detox when you sign up with online yoga company Movement for Modern Life
Bored? Lost your motivation? CrossFit could help you rediscover your fitness mojo!
Join the Rat Race Adventure Sports team for a weekend of mud, music and utter mayhem
The key to a flat stomach is combining workouts with a healthy diet. Try this 5-day plan to kick start your journey to fab abs
Do this circuit everyday when you wake up throughout March to fast-track your way to lean legs and a tight tush!