Subscribe to our fitness magazines for £3

Get in shape this New Year with a subscription to one of our fitness magazines for only £3!

The ultimate spa break

Looking for the epitome of zen? Head to Dormy House in the heart of the Cotswolds

The ultimate good squat guide

What's exactly in a squat?

Tough Mudder tips

If you're getting stuck in to this challenge, listen up Mudder virgins!

Best leg exercises for women

Try these leg exercises to help tone up wobbly thighs!

Waist exercises for women

Tone your sides with these waist sculpting moves

Smoothie and juice recipes

Satisfy your tastebuds with these healthy, delicious ideas for juices and smoothies

Simple Dinners

Read on for our interview with award-winning food writer Donna Hay.

10 ways to sleep better

Forget counting sheep – if you have trouble drifting off into a peaceful slumber, try our directions to the land of Nod instead...

Find your centre

Let yoga give you the strength you're looking for

Sleep and weight loss

Sleep your way to a toned body with top tips from sleep expert, Dr Guy Meadows

Avoid mistakes at the gym

Dodge a fitness faux-pas and maximise your workout with these handy expert tips