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Best exercises for abs

Hone and tone rock solid abs with these three moves

Healthy meal plans

Get on track to a healthier, slimmer you in just 7 days...

Weight loss tips

Get a better bod in just four weeks with these weight loss tips

Arm exercises with weights

Tone your arms with these easy exercises

3-day diet

Eat up as you slim down with Lowri Turner’s metabolism boosters

Latest issue of Health and Fitness out now

Welcome to the December issue...

How to get rid of your muffin top

Stubborn weight around the middle? Eugh, we hear you! Use our diet and exercise tips to beat that muffin top

Thigh toning exercises for women

Get quads of steel with a routine that slims your thighs and adds definition

Alkaline diet

Slim down in just THREE days with this alkalising diet

Time to fuel up

Confused about what to eat and when? Follow these tips to get the most out of your food for longer training sessions.

Cycling: race day tips

Break through the barriers with Cycletta ambassador Victoria Pendleton’s expert racing tips