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10 ways to up the fitness factor

Motivation taking a dip? It’s time to put the fun back into your workout

Edge Cycle Bootcamp

As if spin class wasn’t gruelling enough, why not throw in a full-body resistance section, too?

Less pain, more gain

Step out of the hurt locker and stay on the safe side with our guide to ‘ouch!’ prevention

New WF issue out now!

Restore some balance with our special detox issue

Ready for a challenge?

Sign up for the Tunbridge Wells Half Marathon today!

Discover Your Next Everything With Birchbox

Treat yourself to something new

Whey to go

Power your workouts with these easy whey protein recipes

Five fat loss myths

Feel like you're going round in circles with weight loss? We've debunked five fat loss myths to make things easier

Leg toning exercises for women

Get killer legs with this awesome workout from fitness expert, Ladan Soltani

Top facts about exercising in the cold

Wintery workouts? This is what you should know...

Tummy exercises for women

Get a toned tim with these simple moves