Want a middle that'll make you proud? Make it happen in three simple moves
If a taut tummy is on your Christmas wish list, look no further! These stomach-sculpting moves will tone your tum in an instant.
Boost your cardio fitness with this heart-pumping workout
Work your inner thighs with these top toning moves
Invest in a Pilates ring for a safe, effective way to work out
Impress your friends this festive period with these party canapés, minus the guilt!
Watch what you eat over the next few weeks so you can indulge guilt-free over Christmas!
Slimming down ahead of the Christmas season? Try these low carb lunches.
Looking for an easy way to boost your fitness? Take a walk says Ellie Moss
Find out how to solve some of the most common breastfeeding problems
Win the battle against cellulite with our top tips
Want a hot figure like Davina? H&F asked the TV presenter for her fitness advice.