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Promotion - Train smarter

Finding the time to fit a workout in, especially during party season can be tricky, so let's make it count.

Mizuno Reading Half Marathon: race review

Natalie Babington tell us about pacing the race in Reading

Tone up in 10 minutes!

Looking for a quick and easy way to lose inches and get fit?

Polar Loop Activity Tracker

A personal trainer every hour of the day, on your wrist!

Subscribe to our fitness magazines for £3

Get in shape this New Year with a subscription to one of our fitness magazines for only £3!

A moment on the piste

April might mark the end of the ski season, but there’s still time to squeeze in a weekend on the slopes

Running tips for women

Ace your next race with these top tips

Bikram yoga

Heard about Bikram yoga? Read our top tips for surviving yoga in the heat

Beat stress!

Relax and switch off from the daily pressures of everyday life with our top anxiety relieving tips

The 10 exercise commandments

Want to make your workouts easier and get more out of every session? Follow these top tips and tricks to boost your results

Detox heroes

Give yourself a new start with these top-notch products

Gizzi Erskine healthy food tips

The TV chef and H&F favourite talks all things health...