Promotion - Train smarter

Finding the time to fit a workout in, especially during party season can be tricky, so let's make it count.

Mizuno Reading Half Marathon: race review

Natalie Babington tell us about pacing the race in Reading

Tone up in 10 minutes!

Looking for a quick and easy way to lose inches and get fit?

Polar Loop Activity Tracker

A personal trainer every hour of the day, on your wrist!

Subscribe to our fitness magazines for £3

Get in shape this New Year with a subscription to one of our fitness magazines for only £3!

Cheap healthy meals

Get a healthy boost with these simple raw food recipes. They’re bursting with flavour, low in calories AND easy on the purse strings

10 ways to streamline your life

Feeling overwhelmed? Banish clutter from your desk, head and day for an instant lift

Supersize your self-control

Master your mental strength and relight your motivational fire with our expert willpower tips

Your mid season beauty regime

Stuck between spring and summer? Here's how to cure your skin woes

Get fit, fast!

Rack up a barbell for a better body on the double

Easy healthy recipes

Slim-down in a box. Kick-start your bikini body with these fuss-free – and tasty! – delivery diets

Best exercises for abs

Hone and tone rock solid abs with these three moves!