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Toning exercises: thighs to die for!

Get leaner, stronger upper legs with a mixture of toning exercises

Cheap healthy meals

Get a healthy boost with these simple raw food recipes. They’re bursting with flavour AND low in calories

Salute the sun

Need a boost? Start your day with this super energising yoga sequence

The Paleo Diet: fad or fab?

Heard of the paleo diet but not sure what it’s all about? Dr Carina Norris weighs up the pros and cons of entering a food time warp

Five fat loss myths

Feel like you're going round in circles with weight loss? We've debunked five fat loss myths to make things easier

The Mount Athos Diet

With feasting days and fasting days, plus a little moderation in between, could this be the new 5:2?

Whey to go

Power your workouts with these easy whey protein recipes

A short walk could help beat chocolate cravings

Use your lunchtime wisely! Beat workplace snacking – and long-term weight gain – with a walk around the block

10k training plan

Nike Master Trainer, Joslyn Thompson, tells us how to train for a 10k in just EIGHT weeks with this simple and effective plan

Win a weight loss bundle

USN – Ultimate Sports Nutrition – Win 1 of 5 Weight Loss Bundles