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New issue of Health and Fitness out now

Introducing our very lovely jam-packed, January issue

Workouts we love: Project Fit

We’ve been roadtesting the latest workouts, so you don’t have to

16:8 diet - intermittent fasting

Want to know the strengths and weaknesses of the latest craze in intermittent fasting? Read on!

Best toning exercises

All about the base? It's all about intensity with this serious fat-burning circuit

Healthy eating meal plan

Slim down AND look your best with our superfood diet plan

10K special

We reveal why every runner should set her sights on 10K glory this winter

exercise: boost results

Boost metabolism and torch fat with this calorie-burning kettlebell workout

Arm toning exercises

Use this speedy workout and have toned arms this winter

Eat yourself slim!

Yes, you can eat up while slimming down – Lowri Turner reveals how to finetune your metabolism with food

Female fighters take the spotlight in The Ultimate Fighter 20

Now eight episodes in to the first ever all-female series of The Ultimate Fighter, we look back on why we've loved the season so far

CrossFit: why you should give it a go

Bored? Lost your motivation? CrossFit could help you find that fitness mojo!