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WIN the ultimate pre-gym treat

Beanies flavour coffee is the ultimate pre-gym drink. Eager to try it? Enter our fab competition to win a Beanies Stashbox

Sam's story: My 16 stone weight loss journey

Read about how Sam changed her lifestyle for the better with the help of a natural fat burner

Promotion - Train smarter

Finding the time to fit a workout in, especially during party season can be tricky, so let's make it count.

Mizuno Reading Half Marathon: race review

Natalie Babington tell us about pacing the race in Reading

Tone up in 10 minutes!

Looking for a quick and easy way to lose inches and get fit?

Polar Loop Activity Tracker

A personal trainer every hour of the day, on your wrist!

Subscribe to our fitness magazines for £3

Get in shape this New Year with a subscription to one of our fitness magazines for only £3!

Flat tummy exercises for women

Grab yourself a hula-hoop to firm up, flatten down and have fun!

Post pregnancy weight loss

Shed baby weight with these simple (and sensible) weight loss tips

Create a healthy haven!

Make your kitchen a healthy eating hotspot!

Why we love watercress...

Want to ensure your summer salads pack a real nutritional punch? Look no further than watercress, the unsung champion of superfoods

Quench your thirst!

Drink up to stay hydrated this month!