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Tone up in 10 minutes!

Looking for a quick and easy way to lose inches and get fit?

Polar Loop Activity Tracker

A personal trainer every hour of the day, on your wrist!

Subscribe to our fitness magazines for £3

Get in shape this New Year with a subscription to one of our fitness magazines for only £3!

Eat clean, live lean

Get clued up on a way of eating that will change your health for good

Have you got the hunger gene?

Struggling to shift stubborn pounds? Your DNA may be to blame, discovers Louise Pyne

Exercise: sand storm

Looking for a new way to get moving? Grab a SandBells to blast fat and challenge your body

No sports bra should celebrate its birthday

Decent workout wear is essential for a safe, comfortable workout. And that includes what you wear underneath your fit gear…

Jillian Michaels' 30 day shred: America's favourite trainer

We've got the lowdown from fitness guru Jillian Michaels who tells us about her 30-day shred!

Healthy eating meal plan

Slim down AND look your best with our superfood diet plan

High intensity interval training workouts

It’s the way of working out that’s grabbed everyone’s attention, PT Ollie Frost explains how to get your HIIT kicks...

Be your own life coach

Train your mind to transform your life

Quickie Cardio Bounding

This non-stop half-hour rebounding class will give you a real blast from the past