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H&F speaks to skin cancer expert Paul Banwell to get the lowdown about protecting your skin this summer
The September issue of Health&Fitness is out now and this is why you should grab a copy!
H&F's Emma Lewis tries a Polynesian-inspired massage
All hail the dumbbell! Try these three shoulder sculpting moves...
10 expert tips to help you shift stubborn weight for good
Banish those bingo wings with a tricep busting workout
Tone up with this chest and arm sculpting move
Check out these foods which are great for weight loss
Lose inches from your sides with these waist sculpting moves
Struggle to do that 'swooping' movement in sun salutations? Here's a step-by-step guide to perfecting four-limbed staff pose
If you’re trying with every fibre of your being to resist chocolate, read on to boost your willpower