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Cycling for weight loss

Spin classes are all the rage these days! Check out our pick of the best classes out there!

Healthy breakfast ideas

Start your day the right way with these simple, healthy meals to kickstart your engine

Body confidence

Jane Howdle asks the experts how to maximise confidence and love that body

Food diary

Try this trick if you're watching your waistline​

Fast weight loss

Our top tips to help you torch fat fast!

Fitness blogs: The top 10 #MotivationGurus

Got a spare 5 minutes? We’ve found 10 top health, beauty and fitness blogs to brighten up your browser!

How to get a flat stomach

Want a flat stomach? It's not all about hitting the gym. Try this 5-day plan to kick start your journey to fab abs

Bingo wings, banished

Sculpt strong and toned arms with this speedy upper-body workout

HIIT: the most efficient way to exercise?

Need a quick, effective workout? Introducing this exciting HIIT workout...

Bum exercises for women at home

You don't even need to leave the house to get a hot bod with these simple exercises...

Cellulite exercises

Give dimples the heave-ho in just 10 minutes