Latest

Subscribe to our fitness magazines for £3

Get in shape this New Year with a subscription to one of our fitness magazines for only £3!

Get your glide on

Want the strength benefits of Pilates with the grace of flow yoga? Try Trapeze Pilates

Flat stomach exercises for women

Tone your tum and put your core work in the fast lane with these abs-solutely fantastic moves

Quinoa recipe

Find out why you need to try quinoa

Healthy snacks

Feel and look great with our smart eating tips

Cycling for weight loss

Spin classes are all the rage these days! Check out our pick of the best classes out there!

Healthy breakfast ideas

Start your day the right way with these simple, healthy meals to kickstart your engine

Body confidence

Jane Howdle asks the experts how to maximise confidence and love that body

Food diary

Try this trick if you're watching your waistline​

Fast weight loss

Our top tips to help you torch fat fast!

Fitness blogs: The top 10 #MotivationGurus

Got a spare 5 minutes? We’ve found 10 top health, beauty and fitness blogs to brighten up your browser!

How to get a flat stomach

Want a flat stomach? It's not all about hitting the gym. Try this 5-day plan to kick start your journey to fab abs