Put down that coffee. Switch to green tea with all its great health benefits and you won't look back
Turn your good night in to a great night with these amazing pelvic floor exercises
Instead of speeding up a workout, why not slow down? And, in the process, find a happier, healthier you!
You may be wearing the perfect sports-kit on the outside, but what about what's underneath?
The Ultimate Fighting Championship brought yet another extraordinary event to London, and this is what we learnt from the night
Want to revamp your diet? Give the paleo diet a go to wake-up your hunter/gatherer genes!
Marathon? 10 km? Duathlon? Whatever your event, Jenni Falconer has tips for getting prepared for a race
Calorie counting isn't fun. Why not try these unusual diet strategies and watch the pounds fall away?
Listen up! A little bit of what you fancy does you good...
Fancy a delicious curry without the nutritional nasties? Try this low-fat curry recipe, by H&F food writer Lyndon Gee
Fitness guru Jillian Michaels tells us about her 30 day shred and the best thing about being super-toned
Slim-down and feel great in just one month with Lowri Turner’s diet and detox plan