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Say goodbye to stubborn love handles and uncover those abs with these tips...
Grab yourself a hula-hoop to firm up, flatten down and have fun!
Stay on track with these health treats
Struggle to say no to sweet stuff? Just can't beat the bulge? Your DNA might be to blame. Nutritionist Lowri Turner investigates
Fill up on fermented foods for a flat tum
Find out how meditation and ancient wisdom traditions can help you overcome your difficulties, with Gahl Sasson
Tone your arms with these variations of the classic tricep dip
Why not sign up for this year’s Run to the Beat, on 14 September, and run for WaterAid?
Scales not budging? Boost your burn with our expert fixes
We show you how to perfect your technique