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Nike Master Trainer, Joslyn Thompson, tells us how to train for a 10k in just EIGHT weeks with this simple and effective plan
USN – Ultimate Sports Nutrition – Win 1 of 5 Weight Loss Bundles
Staring at the supermarket shelves wondering what to cook for dinner? Try these healthy recipes!
Pounding the treadmill may crush calories, but there’s a faster, more effective way to shift fat for good. Dave Fletcher tells all
Show that plateau who’s boss and blast through the last stage of your weight-loss mission
Because we need to wean you off those summer BBQs somehow...
Get in tune with your nervous system to really boost fat loss
Want a middle that'll make you proud? Make it happen in three simple moves
Get salad savvy with one of these super recipes
Win two VIP tickets to The Color Run 5k in London
The track and field Olympic Gold medallist, Jessica Ennis-Hill, talks all things running