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Easy arm exercises

Get your arms in great shape with these variations of the classic tricep dip

Waist exercises for women

Tone your sides with these waist sculpting moves

Filling five two diet recipes

Looking for 5:2 diet inspiration? Here are some filling and tasty meal suggestions for only 500-600 calories a day!

Cheat yourself fit

When it comes to exercise, you don’t always have to play by the rules. Try these shortcuts to get results fast.

V-crunch abs exercise

Add this waist-shrinking exercise to your all-over-body workout circuit and you'll see tummy-toning results in a flash.

The truth behind staying slim

Forget the diet myths and miracle fixes – nutritionist Lowri Turner reveals the real way to shift fat for good.

A great 10k training plan

Want to amp up the running? Here's a plan to help you go from okay to awesome and reach your goal like a pro in just 12 weeks!

Exercises to boost your sex life

Limber up and send your libido into overdrive, with Kristoph Thompson’s endorphin-boosting workout.

Gisele Bundchen joins Under Armour campaign

The supermodel is the latest recruit in the empowering Under Amour Women of Will campaign