WIN the ultimate pre-gym treat

Beanies flavour coffee is the ultimate pre-gym drink. Eager to try it? Enter our fab competition to win a Beanies Stashbox

Sam's story: My 16 stone weight loss journey

Read about how Sam changed her lifestyle for the better with the help of a natural fat burner

Promotion - Train smarter

Finding the time to fit a workout in, especially during party season can be tricky, so let's make it count.

Mizuno Reading Half Marathon: race review

Natalie Babington tell us about pacing the race in Reading

Tone up in 10 minutes!

Looking for a quick and easy way to lose inches and get fit?

Polar Loop Activity Tracker

A personal trainer every hour of the day, on your wrist!

Subscribe to our fitness magazines for £3

Get in shape this New Year with a subscription to one of our fitness magazines for only £3!

How to get rid of love handles

Say goodbye to stubborn love handles and uncover those abs with these tips...

Green tea weight loss

Coffee is so last year. Switch to green tea with all its great health benefits and you won't look back!

5 reasons to get on your bike

Saddle up to change your life, says Louise Pyne

Don’t suffer in silence!

Why 'putting up with' an injury could be a bad idea

‘It’s massively rewarding’

Climbing legend and Ellis Brigham athlete Hazel Findlay talks to WF about conquering cliff faces and believing in yourself