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Need a boost? Start your day with this super energising yoga sequence
Heard of the paleo diet but not sure what it’s all about? Dr Carina Norris weighs up the pros and cons of entering a food time warp
Feel like you're going round in circles with weight loss? We've debunked five fat loss myths to make things easier
With feasting days and fasting days, plus a little moderation in between, could this be the new 5:2?
Power your workouts with these easy whey protein recipes
Use your lunchtime wisely! Beat workplace snacking – and long-term weight gain – with a walk around the block
Nike Master Trainer, Joslyn Thompson, tells us how to train for a 10k in just EIGHT weeks with this simple and effective plan
USN – Ultimate Sports Nutrition – Win 1 of 5 Weight Loss Bundles
Staring at the supermarket shelves wondering what to cook for dinner? Try these healthy recipes!
Pounding the treadmill may crush calories, but there’s a faster, more effective way to shift fat for good. Dave Fletcher tells all