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Improve your game at La Manga Club in Spain
Shun the traditional festival scene for an altogether more sporting affair
Chanting is great for your wellbeing, so learn how it's done with expert Krishna Das
Switch your body into fat-burning mode with these top nutrition tips.
Add this tricep-blasting exercise move to your exercise regime for toned arms in a flash.
Want to show off washboard abs for summer, but struggle with bloating? Follow our tips for a flat tum now!
Complete our reader survey for your chance to win a 5* break at Stoke Park Hotel, Spa and Country Club!
Shape up for summer and boost your vitality with these simple raw food recipes. They’re bursting with flavour, but low in calories
Sick of counting calories? Keep your body balanced with this simple diet plan for weight loss
Tone your tum and get the slender stomach you want with these three moves
Liven up your diet with this healthy chicken recipe
Don’t want to miss your favourite TV show? Bring your workout to the living room instead and work your legs.
