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With feasting days and fasting days, plus a little moderation in between, could this be the new 5:2?
Power your workouts with these easy whey protein recipes
Use your lunchtime wisely! Beat workplace snacking – and long-term weight gain – with a walk around the block
Nike Master Trainer, Joslyn Thompson, tells us how to train for a 10k in just EIGHT weeks with this simple and effective plan
USN – Ultimate Sports Nutrition – Win 1 of 5 Weight Loss Bundles
Staring at the supermarket shelves wondering what to cook for dinner? Try these healthy recipes!
Pounding the treadmill may crush calories, but there’s a faster, more effective way to shift fat for good. Dave Fletcher tells all
Because we need to wean you off those summer BBQs somehow...
Show that plateau who’s boss and blast through the last stage of your weight-loss mission
Get in tune with your nervous system to really boost fat loss
Want a middle that'll make you proud? Make it happen in three simple moves