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Promotion - Train smarter

Finding the time to fit a workout in, especially during party season can be tricky, so let's make it count.

Mizuno Reading Half Marathon: race review

Natalie Babington tell us about pacing the race in Reading

Tone up in 10 minutes!

Looking for a quick and easy way to lose inches and get fit?

Polar Loop Activity Tracker

A personal trainer every hour of the day, on your wrist!

Subscribe to our fitness magazines for £3

Get in shape this New Year with a subscription to one of our fitness magazines for only £3!

Gizzi Erskine healthy food tips

The TV chef and H&F favourite talks all things health...

Healthy meal plans

Get on track to a healthier you in just SEVEN days...

10 ways to lose your love handles

Are love handles a problem area? Not anymore...

Fat burner moves

Lean up and sculpt your body with these challenging medicine ball exercises

Healthy breakfast recipes

A healthy breakfast is the best way to start the day. Check out these easy peasy recipes...

The benefits of Kale

Find out why this green dream lives up to its hype

Boost motivation

Top tips from the experts to keep your motivation sky high!