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The Mount Athos Diet

With feasting days and fasting days, plus a little moderation in between, could this be the new 5:2?

Whey to go

Power your workouts with these easy whey protein recipes

A short walk could help beat chocolate cravings

Use your lunchtime wisely! Beat workplace snacking – and long-term weight gain – with a walk around the block

10k training plan

Nike Master Trainer, Joslyn Thompson, tells us how to train for a 10k in just EIGHT weeks with this simple and effective plan

Win a weight loss bundle

USN – Ultimate Sports Nutrition – Win 1 of 5 Weight Loss Bundles

Healthy recipes for dinner

Staring at the supermarket shelves wondering what to cook for dinner? Try these healthy recipes!

Revealed! The real secret to fat loss

Pounding the treadmill may crush calories, but there’s a faster, more effective way to shift fat for good. Dave Fletcher tells all

10 Ways to Lose your love handles

Show that plateau who’s boss and blast through the last stage of your weight-loss mission

Healthy Snack Ideas

Because we need to wean you off those summer BBQs somehow...

Fat burning exercises for women

Get in tune with your nervous system to really boost fat loss

Core strength exercises

Want a middle that'll make you proud? Make it happen in three simple moves