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Healthy dinner ideas

Cook up a healthy feast using fresh ocean bounty and bold, tasty flavours!

Top 10 tips for healthy teeth

Kristen Perrone reveals how to get that healthy smile!

Waist exercises for women

Tone your sides with these waist sculpting moves

HIIT: the most efficient way to exercise?

Only have 20 minutes to spare? Not a problem!

The ultimate spa break

Looking for the epitome of zen? Head to Dormy House in the heart of the Cotswolds

The ultimate good squat guide

What's exactly in a squat?

Tough Mudder tips

If you're getting stuck in to this challenge, listen up Mudder virgins!

Best leg exercises for women

Try these leg exercises to help tone up wobbly thighs!

Smoothie and juice recipes

Satisfy your tastebuds with these healthy, delicious ideas for juices and smoothies

Simple Dinners

Read on for our interview with award-winning food writer Donna Hay.

10 ways to sleep better

Forget counting sheep – if you have trouble drifting off into a peaceful slumber, try our directions to the land of Nod instead...