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From Hollywood megastar Kate Hudson to all the run kit you'll ever need. Introducing the November issue of Health&Fitness

10 ways to lose your love handles

Shift that muffin top with our top tips

3 ways to shake your sugar habit

Give up the sweet stuff for good!

National Fitness Day

It might almost be the weekend, but what better day to get your workout on than National Fitness Day?

Win USA Pro gym gear for National Fitness Day

To celebrate National Fitness Day we're giving you the chance to win one of three USA Pro outfits.... Yey!

Running tips for women

Ace your next race with these top tips

How to get rid of back fat

Say goodbye to annoying back fat...

Cheap healthy meals

Get a healthy boost with these simple raw food recipes. They’re bursting with flavour, low in calories AND easy on the purse strings

Motivation masterclass!

Up the fun factor of your workouts with these easy peasy suggestions!

Beat PMS

Keep everything on track at that time of the month with our expert tips

Sleep better tonight!

Nod off in no time with our top tips!