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10 Easy ways to eat healthy

Make a real difference to your eating regime by creating a healthy eating haven

Jump on your bike and lose weight the easy way!

Lose weight the easy way by making cycling part of your weekly routine

Try a new trend, try Gym Class!

Gym Class combines the balance between strength training and metabolic conditioning, so go on, try something new!

Running tips to push your limits

Get in the zone with these great tips and make some amazing gains!

A fitness ritual for fat loss

Follow this fitness ritual to shed those last few pounds

Make Exercise a Habit

Turn your fitness routine into a habit by staying on track with these easy solutions

Best way to lose belly fat

Change your diet and stay on top of cardio to lose the stubborn pounds from around your stomach

Lose Fat with Les Mills

Try a new class with Les Mills and lose fat quick with their three in one workouts

The health benefits of coffee

Don't quit just yet! Hydrate, lose calories and improve you memory with coffee

Bounce to the beat and lose weight this summer!

Why not try a rebounding class to lose weight this summer by shaking off those wobbly bits

Healthy summer treats

Stay cool (and healthy) in the heat with these yummy summer drinks and iced lolly recipes