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Green tea weight loss

Coffee is so last year. Switch to green tea with all its great health benefits and you won't look back!

Pilates benefits

Why Pilates? Here's a complete list of everything the holistic practice has to offer

Tips on what to eat pre and post workout

Nailed your workout, but confused about fuelling your body? Read on...

Are you suffering in silence?

If anxiety is taking over your life, don’t despair. You can beat those inner demons

Best exercises for abs

Hone and tone rock solid abs with these three moves

Healthy meal plans

Get on track to a healthier, slimmer you in just 7 days...

Weight loss tips

Get a better bod in just four weeks with these weight loss tips

Arm exercises with weights

Tone your arms with these easy exercises

3-day diet

Eat up as you slim down with Lowri Turner’s metabolism boosters

Latest issue of Health and Fitness out now

Welcome to the December issue...

Thigh toning exercises for women

Get quads of steel with a routine that slims your thighs and adds definition