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Body confidence

Jane Howdle asks the experts how to maximise confidence and love that body

Food diary

Try this trick if you're watching your waistline​

How to lose weight fast

Try this workout to torch fat fast!

Fitness blogs: The top 10 #MotivationGurus

Got a spare 5 minutes? We’ve found 10 top health, beauty and fitness blogs to brighten up your browser!

How to get a flat stomach

Want a flat stomach? It's not all about hitting the gym. Try this 5-day plan to kick start your journey to fab abs

Bingo wings, banished

Sculpt strong and toned arms with this speedy upper-body workout

HIIT: the most efficient way to exercise?

Need a quick, effective workout? Introducing this exciting HIIT workout...

Bum exercises for women at home

You don't even need to leave the house to get a hot bod with these simple exercises...

Cellulite exercises

Give dimples the heave-ho in just 10 minutes

Quinoa recipe

Find out why you need to try quinoa

Vegan diet

‘Will I be slimmer, richer and acing the gym?’ Ellie Moss takes on the vegan challenge