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Promotion - Train smarter

Finding the time to fit a workout in, especially during party season can be tricky, so let's make it count.

Mizuno Reading Half Marathon: race review

Natalie Babington tell us about pacing the race in Reading

Tone up in 10 minutes!

Looking for a quick and easy way to lose inches and get fit?

Polar Loop Activity Tracker

A personal trainer every hour of the day, on your wrist!

Subscribe to our fitness magazines for £3

Get in shape this New Year with a subscription to one of our fitness magazines for only £3!

Healthy breakfast recipes

A healthy breakfast is the best way to start the day. Check out these easy peasy recipes...

The benefits of Kale

Find out why this green dream lives up to its hype

Boost motivation

Top tips from the experts to keep your motivation sky high!

Fun fitness challenges

Natalie Roberts rounds up some of next month's best fitness events

Marathon training rest and recovery tips

Kick marathon butt with these rest and recovery tips

An elite sailor exercise plan

Want to get strong and lean? Try these exercises fit for a sailing pro

10 ways to Nix a nasty habit

Clean up your act with our tips for breaking bad (habits!)