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How to get rid of love handles

Say goodbye to stubborn love handles and uncover those abs with these tips...

Flat tummy exercises for women

Grab yourself a hula-hoop to firm up, flatten down and have fun!

Sugar-free sweets

Stay on track with these health treats

Sugar cravings

Struggle to say no to sweet stuff? Just can't beat the bulge? Your DNA might be to blame. Nutritionist Lowri Turner investigates

Foods to beat stomach bloating

Fill up on fermented foods for a flat tum

Weight loss tea

Pop the kettle on!

Create the life you want

Find out how meditation and ancient wisdom traditions can help you overcome your difficulties, with Gahl Sasson

Easy arm exercises

Tone your arms with these variations of the classic tricep dip

Do your bit for charity!

Why not sign up for this year’s Run to the Beat, on 14 September, and run for WaterAid?

Best diets

Scales not budging? Boost your burn with our expert fixes

Bench Press

We show you how to perfect your technique