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Get your arms in great shape with these variations of the classic tricep dip
Tone your sides with these waist sculpting moves
Looking for 5:2 diet inspiration? Here are some filling and tasty meal suggestions for only 500-600 calories a day!
When it comes to exercise, you don’t always have to play by the rules. Try these shortcuts to get results fast.
Add this waist-shrinking exercise to your all-over-body workout circuit and you'll see tummy-toning results in a flash.
Forget the diet myths and miracle fixes – nutritionist Lowri Turner reveals the real way to shift fat for good.
Want to amp up the running? Here's a plan to help you go from okay to awesome and reach your goal like a pro in just 12 weeks!
Limber up and send your libido into overdrive, with Kristoph Thompson’s endorphin-boosting workout.
The supermodel is the latest recruit in the empowering Under Amour Women of Will campaign