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All hail the dumbbell! Try these three shoulder sculpting moves...

Weight loss tips

10 expert tips to help you shift stubborn weight for good

Best arm exercises for women

Banish those bingo wings with a tricep busting workout

Bench Press

Tone up with this chest and arm sculpting move

Foods for weight loss

Check out these foods which are great for weight loss

Waist exercises for women

Lose inches from your sides with these waist sculpting moves

Pose of the month - Chaturanga dandasana

Struggle to do that 'swooping' movement in sun salutations? Here's a step-by-step guide to perfecting four-limbed staff pose

Weight-loss motivation

If you’re trying with every fibre of your being to resist chocolate, read on to boost your willpower

Summer sports events

Fancy a challenge? Check out these summer events!

5 a day

Are you getting yours?

Bum and thigh exercises

Want more definition in your bum and thighs? Look no further...