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Get in shape this New Year with a subscription to one of our fitness magazines for only £3!

Find the life you want

Create lasting change in 2015 with a deep cellular cleanse

Can you catch stress?

Wave goodbye to second-hand stress with these simple strategies, says Louise Pyne.

Latest issue of health and fitness on sale now

Introducing our brand new February issue!

The ultimate flat belly workout

Exercise smart for a paunch-free party season.

Five ways to be healthier at work

Read these very easy tips to ensure your working day is as healthy as possible...

Eat a better breakfast

Get a better breakfast with our hints and tips

Alcohol free cocktail recipe

Enjoy Mira Manek's booze-free blend of Christmas!

Leg strengthening exercises

Get strong, toned legs with this thigh-burning circuit

Healthy Christmas recipes

Impress your friends this festive period with these party canapés, minus the guilt!

Winter warmer recipes

Keep out the cold with mouth-watering seasonal favourites from winter cookbook Long Nights and Log Fires.

And breathe…

It's exam time for H&F's trainee yoga teacher