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WIN the ultimate pre-gym treat

Beanies flavour coffee is the ultimate pre-gym drink. Eager to try it? Enter our fab competition to win a Beanies Stashbox

Sam's story: My 16 stone weight loss journey

Read about how Sam changed her lifestyle for the better with the help of a natural fat burner

Promotion - Train smarter

Finding the time to fit a workout in, especially during party season can be tricky, so let's make it count.

Mizuno Reading Half Marathon: race review

Natalie Babington tell us about pacing the race in Reading

Tone up in 10 minutes!

Looking for a quick and easy way to lose inches and get fit?

Polar Loop Activity Tracker

A personal trainer every hour of the day, on your wrist!

Subscribe to our fitness magazines for £3

Get in shape this New Year with a subscription to one of our fitness magazines for only £3!

The big beauty backlash

Serums, cleansers, masks, oils– looking after your skin and hair can become a beauty minefield. Should we be going back to basics?

Luxury spa ideas

Need a staycation? You have to check out this little Cotswold haven...

Healthy recipes for dinner

Stuck for dinner ideas? Try these nutritious, tasty (and easy!) recipes

HIIT: the most efficient way to exercise?

Only have a short time to workout? No need to panic...

Flat tummy exercises for women

Grab yourself a hula-hoop to firm up, flatten down and have fun!