Impress your friends this festive period with these party canapés, minus the guilt!
Watch what you eat over the next few weeks so you can indulge guilt-free over Christmas!
Slimming down ahead of the Christmas season? Try these low carb lunches.
Looking for an easy way to boost your fitness? Take a walk says Ellie Moss
Find out how to solve some of the most common breastfeeding problems
Win the battle against cellulite with our top tips
Want a hot figure like Davina? H&F asked the TV presenter for her fitness advice.
Reach your goal while empowering others to change their lives.
Banish a bloated tum this winter with these slimming strategies
Want to try the 5:2 diet? Follow our three-week plan to give it a go
Want slimmer lower legs? Try this exercise move to target wide ankles!
Feeling hungry? There are plenty of foods you can eat that won't pile on the pounds